Salads nrog yogurt hnav khaub ncaws: ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tej zaum, txhua tus tswv tsev qee zaum nyiam pamper nws tsev neeg nrog qee yam txawv thiab qab heev. Tab sis yuav ua li cas rau koj nyiam cov khoom noj txom ncauj thiab zaub xam lav, yog tias koj xav kom muaj ntau haiv neeg cov ntawv qhia me ntsis thiab tib lub sijhawm tawm ntawm cov khoom ib txwm? Nws yog qhov yooj yim heev: yog tias koj nyob hauv qhov xwm txheej no, nws yog lub sijhawm los sim hnav khaub ncaws rau koj noj.

Hnub no, cov kws paub txog zaub mov muaj ntau cov lus pom zoo rau cov neeg uas xav kom lawv cov kev ntxim nyiam, kev noj qab haus huv thiab cov hluas rau ntau xyoo. Ib qho khoom noj zoo tshaj plaws rau kev noj zaub mov kom zoo yog yogurt ntuj. Nws tuaj yeem siv yam tsis muaj tshuaj ntxiv lossis ua cov khoom xyaw rau kev npaj ntau yam tais diav txawv txawv. Piv txwv li, zaub xam lav nrog yogurt hnav khaub ncaws yog nrov heev tam sim no. Hauv cov tais diav zoo li no, koj tuaj yeem ntxiv cov khoom ntuj lossis ntxiv nrog ntau yam txuj lom.

Qhov tseeb, daim ntawv qhia rau yogurt nyias hnav khaub ncaws yog qhov yooj yim heev - koj tsis tas yuav siv sijhawm ntau dhau los npaj. Noj mov yog yuav tsum tau.koj tsev neeg tag nrho yuav hlub nws, tshwj xeeb tshaj yog cov uas nyiam noj qab haus huv.

YYogurt yog ib yam khoom noj qab haus huv heev

Tsuas yog ob peb xyoos dhau los, cov zaub nyoos tau ib txwm cuam tshuam nrog cov neeg nyob hauv tsev feem ntau nrog cov roj sunflower thiab mayonnaise. Txawm li cas los xij, qhov xwm txheej tau hloov pauv tag nrho, thiab tam sim no ntau dua thiab ntau dua feem ntau cov poj niam Lavxias nyiam noj qab haus huv yogurt thiab hnav khaub ncaws tshwj xeeb npaj los ntawm cov khoom zoo no. Tau kawg, cov kua ntses no tseem tsis tau nrov heev, yog li ntau tus poj niam tau xav ntev ntev txog seb nws puas tsim nyog sim. Thiab cov lus teb yog yooj yim: twv yuav raug hu tsim nyog nws! Rau cov neeg uas xav kom noj qab nyob zoo rau ntau xyoo, koj yuav tsum pov tawm lub mayonnaise los ntawm koj lub tub yees thiab kawm yuav ua li cas ua zaub xam lav nrog yogurt hnav khaub ncaws. Tsis tas li ntawd, cov zaub mov zoo li no zoo meej rau kev ua koob tsheej.

Nco ntsoov tias kev npaj cov zaub xam lav nrog yogurt hnav khaub ncaws yuav tsum muaj qhov tshwj xeeb ntshiab, cov khoom ntuj tsim, tsis muaj txhua yam khoom ntxiv thiab cov khoom qab zib. Feem ntau xws li ib tug ntses muaj ib tug luv luv txee lub neej. Txawm li cas los xij, nws yog cov yogurt uas muaj cov kab mob nyob hauv ntuj, nrog rau ntau cov vitamins thiab cov as-ham. Feem ntau pampering koj lub cev nrog cov khoom ntuj no, koj tuaj yeem ntxuav nws ntawm cov co toxins thiab txhim kho kev ua haujlwm ntawm lub plab zom mov.

Dhau li ntawm no, yogurt pab tiv thaiv cov phaus ntxiv. Yog li qhov tseeb tsuas yog qhia nws tus kheej: zaub xam lav nrog yogurt dressings -nws tsis yog tsuas yog cua, tab sis kuj tseem ceeb heev. Tias yog vim li cas nws tsuas yog tsim nyog kom txaus siab rau koj tsev neeg nrog cov tais diav ntau zaus!

yogurt dressing recipes

Qhov tseeb, cov ntses no suav hais tias yog universal. Kev hnav khaub ncaws yogurt tuaj yeem siv los npaj ntau yam khoom noj txom ncauj, thiab rau kev pabcuam thib ob. Xws li kev hnav khaub ncaws hnav tuaj yeem ntsim yog tias qej ntxiv rau nws, thiab muag heev yog tias nws ntxiv nrog zib mu. Txawm hais tias qhov tseeb muaj ntau cov zaub mov txawv rau yogurt hnav khaub ncaws - qhov kev xaiv yog koj li.

Yuav ua kom cov khaub ncaws savory no koj yuav xav tau:

• 200 ml natural yogurt;
• qej clove;
• teaspoon kua zib mu;
• tib tus nqi ntawm txiv apple cider vinegar;
• spices.

Thiab npaj cov kua ntses yog ib qho yooj yim xav tsis thoob: tsuas yog chop lub qej, ntxiv tag nrho lwm cov khoom xyaw rau nws thiab sib tov zoo. Ntxiv ntsev thiab kua txob rau koj nyiam. Yog li ntawd, koj yuav tau txais ib qho txawv txawv hnav khaub ncaws nrog ib tug qab ntxiag spiciness. Yog tias koj xav ua kom koj cov zaub mov ntau ntxiv, sab saum toj cov ntses npaj nrog cov tshuaj ntsuab, xws li dill, parsley, ntsuab dos los yog cilantro.

Kev hnav khaub ncaws

Cov khoom xyaw:

• 300 ml cov khoom tseem ceeb;
• 4 teaspoons melted zib mu;
• 2 tablespoons - txiv qaub kua txiv;
• txiv kab ntxwv;
• 2 teaspoons ntawm mustard.

Kho yogurt thiabmustard, ntxiv me ntsis zest (rau koj nyiam) thiab freshly squeezed txiv qaub kua txiv. Sib tov txhua yam zoo thiab muab tso rau hauv lub tub yees rau ib pliag. Cov kua ntses no yuav yog ib qho ntxiv rau zaub, nceb lossis txiv hmab txiv ntoo nyias. Los ntawm txoj kev, qhov txawv txawv saj tuaj yeem ua tiav los ntawm kev ntxiv me me ntawm feta cheese rau nws.

Salads nrog yogurt dressings: zaub mov txawv nrog duab

Yog tias koj tseem txiav txim siab ua zaub mov qab nrog ntxiv ntawm cov kua ntses ntsim, koj yuav tsum kawm txog qee qhov kev tsis sib haum xeeb ntawm cov txheej txheem. Ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog los daws qhov teeb meem ntawm compatibility ntawm yogurt hnav khaub ncaws nrog ntau yam Cheebtsam. Tom qab tag nrho, cov ntses no tsis tuaj yeem seasoned nrog txhua yam. Thiab txhawm rau kom tsis txhob khib koj lub hlwb ib zaug ntxiv, noj cov zaub mov npaj ua rau cov zaub xam lav no rau hauv kev pabcuam. Koj tuaj yeem hloov lawv txhua tus ntawm koj qhov kev txiav txim siab los ntawm kev ntxiv qee cov khoom xyaw tshwj xeeb.

Nqaij qaib

Ib qho nrov tshaj plaws yog daim ntawv qhia nqaij qaib nrog yogurt hnav khaub ncaws. Yog tias koj tub nkees dhau los ua ntau teev ntawm kev ua noj, thiab qhov kev xav ntawm kev tshaib kev nqhis yuav dhau mus - ua cov zaub mov no hauv ib feeb. Ntseeg kuv, nws yuav siv sijhawm tsawg kawg rau koj los ua nws, tab sis rov qab los koj yuav tau txais pluas noj qab heev thiab txaus siab.

Qhov tseem ceeb ntawm cov zaub xam lav no, koj tuaj yeem kib thiab boil - raws li koj xav tau. Tsuas yog ib qho tseem ceeb - tsis txhob siv roj thaum ua noj nqaij qaib. Tsuas yog ua li no koj thiaj li tau txais zaub mov noj qab haus huv.

Koj tuaj yeem ntxiv cov zaub ntsuab, qe, qos yaj ywm, spinach, pob kws rau cov zaub xam lav no. Tsis txhob ntshai sim - ntxiv cov tais nrog koj nyiam cov khoom xyaw lossis sim ua ib yam tshiab.

khoom tseem ceeb:

• fillet;
• nyuaj cheese;
• yogurt;
• ob peb qej cloves;
• French mustard;

Txiav cov nqaij qaib rau hauv me me thiab xa mus rau kib, ntxiv me ntsis dej npau rau lub lauj kaub. Npog nrog lub hau thiab simmer kom txog thaum ua tiav. Yog tias koj xav tau, koj tuaj yeem ntxiv cov nqaij kom txog thaum Golden xim av. Tom qab ntawd tua hluav taws thiab cia cov nqaij qaib txias.

Lub sijhawm no, grate cheese rau ntawm lub grater zoo thiab chop cov zaub. Npaj cov khaub ncaws: sib tov mustard thiab yogurt nyob rau hauv ib lub tais, ntxiv ntsuab dos, minced qej thiab spices. Nyob rau hauv lub sib tov ua, hloov lub kib nqaij qaib thiab grated cheese. Ntxiv cov zaub ntsuab thiab txuj lom ntawm koj tus kheej saj rau zaub xam lav, sib tov thiab cia lub tais brew rau 10 feeb. Tom qab ntawd, koj tuaj yeem ua zaub mov noj ntawm lub rooj.

Caesar zaub xam lav nrog yogurt hnav khaub ncaws yuav luag tib yam. Tsuas yog ntxiv rau cov khoom xyaw tseem ceeb, koj tseem yuav xav tau romaine, croutons thiab qhuav tshuaj ntsuab.

nqaij qaib yuav tsum tau npaj tib yam, koj tuaj yeem siv ib tablespoon ntawm txiv roj roj. Caij cov nqaij nrog Provence tshuaj ntsuab. Romaine lettuce yuav tsum tau khaws manually thiab sib tov nrog rau lwm cov khoom xyaw. Nyob rau hauv ib lub tais nyias, muab yogurt, qhuav tshuaj ntsuab, minced qej thiab mustard. Ntxiv cov ntses rau zaub xam lavsib tov kom huv si. Ntawm no, kev npaj ntawm kev noj haus "Caesar" tuaj yeem txiav txim siab tiav.

phaj ej no yuav ua rau txhua tus neeg mob siab rau lawv lub cev thiab noj qab haus huv.

khoom noj txom ncauj

Tsis muaj tsawg nrov yog daim ntawv qhia zaub xam lav nrog yogurt hnav khaub ncaws thiab cw. Muaj ntau qhov kev hloov pauv ntawm cov zaub mov no, tab sis cov khoom noj txom ncauj tiag tiag tsuas muaj nqaij nruab deg thiab zaub xwb. Npaj cov zaub xam lav no yooj yim heev. Koj yuav xav tau:

• 300g cws;
• ib dib thiab ib txiv lws suav;
• lettuce and herbs;
• yogurt;
• spices.

Ua noj nqaij nruab deg, txias thiab huv. Txiav cov txiv lws suav thiab peeled cucumbers rau hauv nyias slices. Ncuav cov zaub rau hauv ib lub thawv, rhuav lub lettuce nrog koj txhais tes thiab ntxiv cov cw. Ua kom tiav cov zaub mov nrog finely tws tshuaj ntsuab, txuj lom thiab ncuav tshaj nrog yogurt. Yog li ntawd, koj yuav tau txais cov zaub mov qab heev uas tuaj yeem muab tso rau ntawm lub rooj noj mov.