Yuav ua li cas kib taub taub hau hauv lub lauj kaub: tswv yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Inside the noob of any plant is a lot of vitality, which is aimed to create a new crop. Ntau cov noob tau noj tau, xws li cov noob taub dag. Cov nplej me me tuaj yeem hloov tau yooj yim ib pob ntawm chips. Yuav kom txaus siab rau cov khoom no, koj yuav tsum paub yuav ua li cas ci taub taub dag noob. Hauv kab lus no koj yuav pom qee cov zaub mov txawv thiab qab.

txiaj ntsig ntawm taub taub

Cov noob taub dag noj qab nyob zoo. Lawv muaj cov vitamins (A, C, B, E); calcium, magnesium, zinc, manganese, potassium thiab fluorine. Calorie ntsiab lus ntawm cov noob nyoos - 600 kcal.

Cov khoom tseem ceeb ntawm taub taub:

• Txhawb kev tiv thaiv.
• Ib tug zoo laxative.
• YMuaj diuretic thiab choleretic nyhuv.
• Txo cov ntshav qab zib.
• muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab lub paj hlwb.
• Pab txhawb kom tshem tawm cov ntsiab lus ntawm cov hlau hnyav.

Yuav ua li casxaiv

Thaum xaiv cov noob taub dag, koj yuav tsum ua tib zoo saib xyuas lawv cov tsos. Nres koj xaiv ntawm qhuav thiab txawm nplej uas tsis muaj kab nrib pleb thiab tsis hnov tsw ntawm pwm. Thaum yuav cov noob ntawm lub khw, nco ntsoov sim lawv - cov iab tsis tuaj yeem noj, vim lawv lwj. Nws yog qhov zoo dua los xaiv cov noob hauv lub plhaub tawv dawb - yog li lawv khaws tag nrho cov khoom muaj txiaj ntsig.

Koj tuaj yeem tau txais cov noob ncaj qha los ntawm taub dag. Nws yog ib qho tsim nyog los rub lawv tawm ntawm cov zaub, yaug kom zoo thiab qhuav. Txiv kab ntxwv lub caij nplooj zeeg txiv hmab txiv ntoo nws tus kheej yog qhov tseem ceeb heev, yog li nws tuaj yeem siv rau hauv kev npaj ntawm thawj thiab thib ob chav kawm, nrog rau cov khoom qab zib qab.

Cov kev xaiv cia zoo tshaj plaws:

• Npuag hnab.
• iav hub.
• Carboard thawv.
• Qub tsaus qhov chaw txias.

Kev npaj

Cov kauj ruam no yog kev siv zog ntau dua li kev kib, tab sis nws tseem ceeb heev:

1. Nws yog ib qho tsim nyog yuav tsum tshem tawm tag nrho cov khib nyiab los ntawm cov noob thiab txheeb lawv raws qhov loj kom ua tiav txawm tias toasting.
2. Muab cov noob rau hauv lub sieve thiab yaug hauv qab dej kom tshem tawm cov plua plav. Koj tuaj yeem rub nrog koj txhais tes kom tshem tawm cov av. Tos me ntsis thaum cov kua ntws tawm.
3. Yuav ua li cas kom qhuav taub taub taub hauv tsev? Yooj yim heev! Tso daim ntawv parchment rau ntawm daim ntawv ci, kis cov noob rau hauv ib txheej nyias nyias thiab tuav hauv qhov cub preheated li 4 feeb.
4. Tam sim no npaj, lawv tuaj yeem kib hauv lub lauj kaub siv ib qho ntawm cov zaub mov hauv qab no.

Yuav ua li cas kib taub taub dag hauv lub lauj kaub: ib daim ntawv qhia yooj yim

Quick Recipe for Delicious Roasted Pumpkin Seeds:

1. Ncua cov noob ntau npaum li koj xav tau rau 1 lub hlis (cov noob kib uas zaum ntev poob lawv saj zoo heev).
2. Ncuav me ntsis roj sunflower rau hauv lub lauj kaub thiab muab tso rau qis cua sov.
3. Tau kom txog thaum lub lauj kaub sov.
4. Txiav cov noob thiab kib rau li 20-25 feeb, nplawm qee zaus. Roasting lub sij hawm nyob ntawm qhov loj ntawm cov noob. Qhov zoo tshaj plaws, kev npaj yog txiav txim siab los ntawm cov xim kub ntawm lub crust.
5. Tom qab kib, cov noob yuav tsum tau tso kom txias ncaj qha rau hauv lub lauj kaub.

Yuav ua li cas kib cov noob taub dag hauv lub lauj kaub kom lawv tig tawm qab thiab tsis hlawv? Sim daim ntawv qhia no rau cov neeg nyiam ntsim.

Koj yuav xav tau:

• Peeled taub dag noob - 200g
• txiv qaub kua txiv - 1 tbsp. diav.
• Ib de txhua lub kua txob, hauv av liab kua txob thiab ntxhib.

Yuav ua li cas:

1. Sau cov noob nrog ob hom kua txob, ntsev, sprinkle nrog txiv qaub kua txiv.
2. Cua lub lauj kaub thiab hliv rau hauv.
3. stirring tas li, ua kom qis qis kom txog thaum xim av xim av (tsis pub dhau 5 feeb).

Recipe for roasted pumpkin noob nrog ntsev hauv lub lauj kaub

Cov khoom noj qab zib thiab tsw qab no tuaj yeem yog lwm txoj hauv kev zoo rau cov khw muag khoomcrackers thiab chips.

Cov khoom xav tau:

• 200g raw taub taub.
• 30g zaub los yog txiv roj roj.
• 1 teaspoon ntsev (nyiam dua finely av).
• Txhua yam txuj lom rau saj.

Kauj ruam ua noj:

1. Kub lub lauj kaub zoo.
2. Phau roj.
3. Txiav cov noob sib npaug.
4. Fry tshaj nruab nrab kub li 15 feeb (tsis txhob npog) thiab do tas li kom tsis txhob kub hnyiab.
5. Cov noob tiav yuav muaj xim daj.

noob kib nrog butter thiab kua txob

Yuav ua li cas kib taub dag noob hauv lub lauj kaub nrog roj? Daim ntawv qhia no yooj yim heev, thiab qhov ua tiav delicacy yuav nco ntsoov ntev rau nws cov aroma, saj zoo thiab crunch.

Daim ntawv qhia cov khoom xyaw:

• 0, 2kg shelled taub dag noob.
• 1 teaspoon txiv roj roj / roj sunflower.
• Ntsuab ntsev ntxhib.
• Dub av kua txob mus saj.

Yuav ua li cas:

1. Hauv ib lub tais me me, sib tov cov noob nrog txiv roj roj, ntsev thiab kua txob.
2. Ci lub lauj kaub me me hla nruab nrab kub.
3. Txiav cov noob sib npaug.
4. Ntev npaum li cas kom kib taub taub taub hauv lub lauj kaub? Koj yuav tsum tau kib kom txog thaum cov noob ua xim av thiab ua kom mos mos (qhov no yuav siv li 4 feeb). Tsis txhob hnov qab do kom lawv tsis txhob hlawv.
5. Tshem lub lauj kaub ntawm qhov cub thiab ncuav cov noob raudaim ntawv phuam-lined phaj kom tshem tawm cov roj ntau dhau.

Lwm txoj kev txaus siab

daim ntawv qhia no yuav siv sij hawm ntev me ntsis, tab sis yuav muab cov noob saj tsis nco qab thiab hloov pauv zoo rau lub khw muag khoom noj khoom haus.

Lub tais yog tsim los ntawm cov khoom xyaw hauv qab no:

• unshelled taub dag noob;
• rooj / hiav txwv ntsev;
• txiv roj roj lossis roj sunflower.

Txhawm rau kib cov noob taub dag hauv lub lauj kaub raws li daim ntawv qhia no, koj xav tau:

1. Tom qab kev npaj, nqa 2 khob taub dag thiab ncuav rau hauv lub lauj kaub.
2. Sau dej kom cov kua tsuas npog lawv, tab sis tsis muaj ntxiv.
3. Muab tso rau ntawm qhov cub kom kub thiab tos kom nws boil.
4. Thaum dej npau, ntxiv ntsev (rau 2 khob ntawm 200 ml noob, 1 tablespoon ntsev txaus).
5. Dej yuav tsum tsis txhob boil tshaj 10 feeb.
6. kwv dej.
7. Sau noob nrog roj zaub.
8. Ncuav roj me ntsis rau hauv lub lauj kaub kib.
9. Txiav cov noob thiab kib rau 10 feeb, nplawm tas li.

Tips and Tricks

Kom tau txais txiaj ntsig ntau ntawm cov tais no, ua raws li ob peb txoj cai:

• Kev ntsuas kub yog qhov tseem ceeb kom cov noob tau kib kom raug, uas yog, lawv qhib thaum kawg ntawm kev ua noj. Yog li ntawd, cov noob taub dag yuav tsum tau muab tso rau hauv lub lauj kaub preheated thiab kib tshaj qhov kub los yog nruab nrab kub, thiab tseem stirred ntau zaus kom lawv tsis hlawv. Tom qab ntawd lub plhaub yuav tawg thiab ua suab zoo ib yam.
• Npaj cov khoom noj kib yuav tsum tsis txhob muab tso rau hauv lub thawv uas muaj phab ntsa siab thiab npog nrog lub hau. Qhov no yog ib qho tseem ceeb kom cov noob tsis tau ib tug rot saj.
• Ua ntej noj mov, cov noob roasted yuav tsum tau txias me ntsis kom ntxiv qhov tshwj xeeb saj thiab aroma rau lawv.
• Cov neeg uas noj zaub mov lossis tawm tsam qhov hnyav dhau tsis pom zoo xaiv cov zaub mov uas siv roj. Cov noob taub dag nyoos yog cov rog heev ntawm lawv tus kheej (50 g rog ib 0.1 kg ntawm cov noob), thiab kib hauv cov roj, lawv dhau los ua rog.
• Pumpkin noob kib hauv cov roj txiv roj, tsis yog roj sunflower, yog cov tsw qab heev thiab muaj saj zoo heev. Tsis tas li ntawd, cov roj txiv roj yuav muab cov noob zoo nkauj zoo nkauj.
• Nws raug nquahu kom siv lub cam khwb cia hlau, vim tias nws tuaj yeem ua tiav cua sov ntawm cov tais diav.
• Thaum nplawm cov noob rau hauv lub lauj kaub, nws yog qhov zoo dua los muab kev nyiam rau ntoo spatula es tsis txhob siv hlau.

Tam sim no koj paub yuav ua li cas kib cov noob taub dag hauv lub lauj kaub, thiab koj tuaj yeem kho koj tsev neeg lossis cov qhua nrog qhov txawv txav no. Koj tuaj yeem gnaw cov noob zoo li ntawd lossis ua khoom noj txom ncauj, vim lawv muaj calorie ntau ntau. Koj tuaj yeem ntxiv lawv rau porridge, stewed zaub, zaub zaub tshiab, kho cov qhaub cij nrog lawv. Bon appetit!