Yuav ua li cas kib qe hauv lub lauj kaub? Yuav ua li cas kib qe nrog mis nyuj?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrov nrov, scrambled qe hu ua "bachelor's dish" vim lawv qhov kev npaj yooj yim. Raws li ib txwm muaj, txawm tias tus neeg uas tsis muaj kev txawj ntse hauv kev ua noj ua haus tuaj yeem kib lub qe hauv lub lauj kaub, thiab txhawm rau ua noj cov qe scrambled zoo meej rau lwm txoj hauv kev, koj twb yuav tsum tau xyaum me ntsis. Txawm hais tias qhov yooj yim ntawm kev npaj cov tais no, nws yog qhov xav tau hauv khw noj mov lossis noj mov.

Cov lus zais ntawm kev ua noj ua haus zoo meej

Ntau tus neeg xav paub yuav ua li cas kib qe hauv lub lauj kaub kom ua zaub mov zoo. Muaj ntau cov lus zais ntawm kev ua noj scrambled qe, thiab cov kws ua zaub mov paub txog tau qhia qee yam ntawm lawv:

1. Yuav kom lub tais ci thiab zoo nkauj, yuav tsum tau siv cov qe hauv tsev, vim cov qe yog txiv kab ntxwv hauv lawv, thiab daj hauv khw.
2. Yog koj xav tau zaub mov noj, yuav tsum tau hloov cov qe qaib quail.
3. Classic scrambled qe kib hauv butter. so taishloov tawm ntau softer. Yog hais tias lub qe yog kib nrog additives, ces sunflower los yog txiv roj roj yog siv ntawm no.
4. Kom tau lub tais zoo meej, ua noj rau nruab nrab kub. Yog tias cov qe kib dhau qhov kub kub, cov npoo ntawm cov qe scrambled yuav qhuav heev, uas yuav ua rau lawv saj, thiab yog tias dhau cua sov, nws yuav siv sij hawm ntev dua.

Paub cov lus zais ntawm yuav ua li cas kib qe kom zoo, koj tuaj yeem ua zaub mov zoo rau ib tus neeg lossis tag nrho tsev neeg.

Zaub mov calories

Qe twb dhau los ua khoom noj ib txwm muaj. Lawv siv yuav luag txhua qhov chaw. Scrambled qe yog ib qho kev xaiv noj tshais zoo vim tias lawv muaj ntau cov as-ham. Cov ntsiab lus calorie ntawm cov zaub mov no nyob ntawm tej yam xws li:

• kib qe nrog lossis tsis muaj butter;
• khoom noj los yog txuj lom ntxiv li cas (xoos, nqaij npuas kib, nceb, zaub, thiab lwm yam)

txhawm rau xam cov ntsiab lus calorie, koj yuav tsum xam cov calorie ntsiab lus ntawm tag nrho cov khoom xyaw ntawm cov zaub mov. Qhov nruab nrab, ob-qe scrambled qe kib hauv roj muaj cov ntsiab lus calorie ntawm 182 kcal.

Cov qe qaib tsis muaj calorie ntau ntau - tsuas yog 157 kcal ib 100 g. Vim muaj cov ntsiab lus carbohydrate tsawg, scrambled qe yog nrov rau cov neeg uas ua raws li cov zaub mov uas tsis muaj carb uas xav kom poob phaus. Tsis tas li, cov qe feem ntau suav nrog hauv cov zaub mov kho.

Classic Fried Egg Recipe

Nws yuav siv sijhawm tsis tshaj 10 feeb los npaj pluas tshais yooj yim thiab ceev. Nws yog qhov ceev ntawm kev ua noj scrambled qe uas uanws nrov ntawm cov neeg uas tsis nyiam siv sijhawm ntau los tsim khoom noj.

Ua ntej kib qe, koj yuav tsum npaj cov khoom xyaw hauv qab no:

1. Roj - nws cov nyiaj nyob ntawm lub lauj kaub. Koj tsuas yog xav tau me ntsis rau lub lauj kaub uas tsis yog lo.
2. Qe - Koj yuav xav tau ob lub qe rau ib qho.
3. Spices (ntsev, kua txob) yog siv los saj. Lawv tuaj yeem hloov nrog cov seasonings tshwj xeeb.
4. Cov tais tiav, yog tias xav tau, tuaj yeem dai nrog tshuaj ntsuab - dill lossis ntsuab dos.

Kev ua zaub mov muaj ob peb kauj ruam uas tsis tas yuav siv sijhawm ntau thiab siv zog.

First stage

Koj yuav tsum muab lub lauj kaub kib thiab muab tso rau ntawm qhov cub. Tom ntej no, koj yuav tsum tau muab cov roj tso rau ntawm nws thiab tos lub lauj kaub kom sov tshaj qhov nruab nrab kub.

theem ob

Tom qab butter tau yaj, koj yuav tsum tau tawg cov qe rau hauv lub lauj kaub. Nyob rau theem no, koj yuav tsum xyuas kom meej tias lub plhaub ntawm lub qe tsis poob rau hauv lub tais. Sprinkle qe nyob rau hauv ib lub lauj kaub tam sim nrog npaj cov txuj lom thiab tshuaj ntsuab.

Third stage

Tom ntej no, koj yuav tsum tau tos kom txog thaum lub tais npaj txhij. Tsis muaj cov lus teb meej npaum li cas rau kib qe hauv lub lauj kaub. Kwv yees li scrambled qe yog kib rau 4-7 feeb. Lub sijhawm ua noj yog nyob ntawm cov khoom xyaw thiab lub zog ntawm qhov hluav taws kub.

4 theem

Thaum lub tais npaj txhij, muab tso rau hauv lub phaj thiab pab nrog koj nyiam ntses thiab qhob cij.

Tam sim no tom qabkawm yuav ua li cas kib qe nyob rau hauv ib lub lauj kaub, nws paub tseeb tias cov txheej txheem no yuav siv sij hawm tsawg tshaj li 10 feeb. Noj tshais ceev yog lub sijhawm tseem ceeb heev rau cov neeg tsis khoom.

Lwm yam kev xaiv ua noj

Raws li tau hais, muaj ntau txoj hauv kev rau kev ua noj scrambled qe. Qhov nrov tshaj plaws:

• nqaij npuas kib thiab qe;
• fried qe nrog sausage los yog sausages;
• omelette nrog nceb;
• scrambler with txiv lws suav;
• scrambled qe nrog zucchini los yog spinach, thiab lwm yam.

Yuav ua kom cov qe scrambled nrog additives, koj yuav tsum kib cov khoom xyaw ntxiv ua ntej kib lub qe. Piv txwv li, yog tias koj xav ua noj scrambled qe nrog nqaij npuas kib, ces cov nqaij npuas kib yog thawj kib kom txog thaum siav, thiab ces qe ntxiv rau nws. Tau kawg, nws yuav siv sij hawm ntau dua, tab sis lub tais yuav tig tawm ntau tastier. Tsis tas li ntawd, yuav luag npaj txhij-ua scrambled qe tuaj yeem sprinkled nrog nyuaj cheese thiab them rau ob peb feeb nrog lub hau. Tom qab cov cheese tau yaj, lub lauj kaub tuaj yeem raug tshem tawm ntawm tshav kub.

Ib qho khoom noj tshais uas nrov sib npaug yog omelet nrog mis nyuj thiab hnyuv ntxwm. Yuav ua li cas kib qe nrog mis nyuj? Ua li no, koj yuav tsum tau nqa ib lub tais, tsav ob lub qe rau hauv nws, ncuav me ntsis mis nyuj thiab sib tov tag nrho nrog rab rawg. Tom ntej no, koj yuav tsum ncuav cov roj rau hauv lub lauj kaub, ua kom sov, Fry cov hnyuv ntxwm, thiab ces ncuav cov mis nyuj thiab qe. Tom qab ntawd npog lub lauj kaub nrog lub hau rau li rau rau rau xya feeb. Tom qab lub tais npaj txhij, nws yuav tsum tau muab tshem tawm ntawm qhov cub.

YYuav ua li cas kib qe hauv microwave

Ntau tus neegsim tsis txhob noj roj lossis kib zaub mov. Hauv qhov no, koj tuaj yeem siv lub microwave los ua noj scrambled qe. Cov khoom xyaw rau txoj kev ua noj no yuav txawv. Nws yog qhov zoo tshaj plaws los ua noj scrambled qe los yog scrambled qe li no, raws li tag nrho cov qe tuaj yeem tawg thiab stain tag nrho lub microwave.

Y Ua noj omelette nrog hnyuv ntxwm hauv lub microwave, koj yuav tsum tau txiav cov hnyuv ntxwm rau hauv cubes rau hauv lub tais ceramic, tuav ob lub qe, ntxiv seasonings rau saj, do thiab muab tso rau ua noj.

Koj yuav tsum ua cov qe scrambled ntawm lub hwj chim tag nrho. Nws lub sijhawm ua noj yuav txawv ntawm ob mus rau tsib feeb, nyob ntawm lub zog ntawm lub microwave.

Leej twg yuav txwv qe

Cov qe ntau yuav tsum tsis txhob noj los ntawm cov neeg uas muaj teeb meem digestive, vim qhov no tuaj yeem ua rau digestion.

Nws tseem tsim nyog txwv kev noj qe rau cov neeg uas muaj roj cholesterol siab. Yog tias ib tug neeg tsis muaj teeb meem nrog nws, ces nws tuaj yeem noj ib lossis ob lub qe hauv ib hnub, thiab cov neeg uas muaj cov roj (cholesterol) siab yuav tsum txo lawv cov qe mus rau ob lossis peb lub lis piam. Txij li thaum muaj cov roj cholesterol nyob hauv cov qe, qee cov kws kho mob qhia kom noj qe dawb xwb.

Txawm hais tias cov qe scrambled yog yooj yim heev los npaj, koj tseem yuav tsum tau ceev faj, koj tsis tuaj yeem tawm hauv chav ua mov mus qhov twg los kom tsis txhob hlawv. Qhov no yog ib qho zaub mov nrov uas yuav tsim nyog tsis yog rau pluas tshais xwb, tab sis kuj rau pluas su thiab noj hmo. Thiab los npaj cov zaub mov zoo li no, koj tsis tas yuav muaj kev txawj tshwj xeeb.