Broccoli ci nrog cheese: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli, zoo li ntau lwm hom zaub qhwv, yog zaub zaub zoo kawg. Nws yog qhov tshwj xeeb tshaj yog txaus siab los ntawm cov neeg uas tsis tu ncua nrog kev rog dhau. Asparagus, raws li nws yog qee zaum hu ua, feem ntau siv rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob. Tab sis txhawm rau kom tau txais txiaj ntsig tshwj xeeb los ntawm kev noj zaub mov zoo li no, koj yuav tsum kawm ua noj kom raug.

Ib qho kev xaiv nrov tshaj plaws yog qhov cub ci broccoli nrog cheese. Yuav ua li cas ua noj xws li zaub mov thiab siv cov nroj tsuag txawv txawv no, xav txog hauv qab no.

zaub zoo

Broccoli yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws rau tib neeg noj qab haus huv. 100 g ntawm boiled inflorescences muaj calcium ntau dua li tib lub ntim ntawm mis nyuj, 180 mg piv rau 120 mg, feem. Ib khob broccoli muaj ze li ntawm koj cov vitamin C txhua hnub, ntxiv rau 10% ntawm koj qhov xav tau hlau txhua hnub.

Kev siv cov zaub paj zoo li noCov txiaj ntsig:

• txo kev pheej hmoo ntawm lub plawv nres lossis mob stroke;
• teeb meem quav quav ploj tag;
• normalize ntshav qabzib qib;
• lub paj hlwb rov qab los thiab muaj zog ntxiv.

Txawm li cas los xij, broccoli kuj muaj contraindications. Xws li cabbage yog txwv tsis pub siv thaum:

• luag;
• kab mob pancreas;
• gastritis;
• tus neeg tsis kam lees;
• kev noj haus uas tshem tawm kev noj cov coarse fiber.

Yuav kom tau txais txiaj ntsig zoo ntawm kev noj cov zaub no, koj yuav tsum kawm ua noj kom zoo. Ua ntej ntawm tag nrho cov, koj yuav tsum nco ntsoov hais tias ib tug decoction ntawm cabbage yuav tsum tsis txhob noj. Nws muaj ntau qhov teeb meem purine hauv paus. Tsis tas li ntawd, tsis txhob kib broccoli nyob rau hauv ib tug loj npaum li cas ntawm cov roj thiab tshaj kub kub. Txoj kev ua no ua rau kev tso tawm ntau ntawm cov carcinogens. Ci zaub yog qhov zoo tshaj plaws, nrog rau noj nws nyoos. Xav txog qee cov zaub mov noj qab nyob zoo thiab qab heev ntawm lawv cov asparagus.

Broccoli ci nrog cheese thiab qe

Cov zaub mov no tsuas yog zoo meej rau cov neeg ua haujlwm noj qab haus huv. Txhawm rau npaj nws koj yuav xav tau:

• asparagus cabbage - 0.5 kg;
• nyuaj cheese cheese - 100g;
• mis - 0.2 l;
• qe qaib - 3 pcs.;
• lean roj - 2 tbsp. l.;
• ntsev, kua txob - mus saj.

Ua zaub mov yooj yim kawg:

1. Yaug cov zaub qhwv thiab muab tso rau hauv inflorescences.
2. hliv dej rau hauv lub lauj kaub thiab muab hluav taws kub.
3. Dip broccoli hauv boiling dej thiab blanch rau 2-3 feeb. Tso dej rau hauv lub colander thiab douse nrog dej khov kom khaws cov xim.
4. Cua cov roj hauv lub lauj kaub kib thiab sai sai (5-7 feeb) Fry cov inflorescences. Cov uas xav txo cov calorie ntsiab lus ntawm cov zaub mov kom ntau li ntau tau tuaj yeem hla cov kauj ruam no.
5. Nyob rau hauv ib lub tais ci nrog cov phab ntsa tuab muab cov kib inflorescences. Qhib lub qhov cub.
6. Nyob rau hauv ib lub tais nyias, tuav cov qe nrog kua txob thiab ntsev, ncuav rau hauv cov mis nyuj thiab ntaus dua.
7. Ncuav grated cheese rau hauv qhov sib tov, sib tov zoo.
8. Ncuav broccoli nrog cheese-qe sib tov thiab ci rau 15 feeb ntawm 200 ° C.

Ntxiv qaib

Yog koj tab tom nrhiav ib qho zaub mov uas yuav txaus siab rau tag nrho tsev neeg, ci broccoli nrog nqaij qaib.

Yuav ua li cas, npaj cov khoom xyaw hauv qab no:

• nqaij qaib - 0.5 kg;
• broccoli - 0.5 kg;
• grated cheese - 150 g;
• rice - 2/3 khob;
• cream 15% fat - 200 ml;
• kua txob, ntsev, lwm yam txuj lom - 1 pinch txhua.

Technology: kauj ruam yog kauj ruam

Yuav ua noj broccoli ci hauv qhov cub nrog cheese, koj yuav tsum tau ua raws li hauv qab no:

1. Boil mov kom txog thaum sib tw hauv 2 khob dej, yaug.
2. Boil nqaij qaib fillet hauv dej ntsev, txias thiab txiav rau hauv cubes loj.
3. Yaug cov broccoli kom huv si thiab txiav rau hauv me me florets. Boil asparagus rau 3 feeb hauv dej kom ntau. Tshem tawm cov kua zaub thiab muab cov zaub qhwv rau hauv dej khov.
4. YNyob rau hauv ib lub tais tob, sib tov nqaij, mov, broccoli, cream thiab ib nrab ntawm grated cheese. Kua txob thiab ntsev qhov loj.
5. Roj ib lub tuab-walled refractory pwm nrog roj, muab qhov sib tov sib xyaw thiab theem nws.
6. Ci rau 20 feeb ntawm 180 ° C.
7. Tshem tawm daim ntawv los ntawm qhov cub, nphoo cov ntsiab lus nrog cov cheese ntxiv thiab xa mus rau ci rau lwm 5-7 feeb.

Zaub pizza

Broccoli ci nrog cheese thiab zaub qhwv yuav yog ib qho zoo heev thiab noj qab nyob zoo pizza topping. Qhov no hearty, tab sis tsis dhau-calorie tais yog paub tseeb tias yuav txaus siab rau koj tsev neeg. Lub peculiarity ntawm no tais yog hais tias rau nws cov kev npaj koj tsis xav tau hmoov txhua. Hauv qhov no, pizza crust yuav yog nqaij qaib.

Koj yuav xav tau:

• Nqaij qaib (fillet) - 300 g;
• broccoli, cauliflower - 100 g txhua;
• pob kws - 100 g;
• zaub xam lav dos -1/2 pc.;
• Ysoy sauce - 40 ml;
• tsis muaj rog, nyuaj cheese - 100 g;
• txuj lom, ntsev - 1 pinch txhua.

txheej txheem ua noj yuav tsis siv sijhawm ntev:

1. Txiav cov chilled fillet rau hauv nyias slices, maj mam sib tw nrog lub blunt sab ntawm riam.
2. Muab cov nqaij tso rau hauv lub tais tob, ntxiv cov txuj lom thiab ncuav tshaj soy sauce. Marinate 30 feeb.
3. Meanwhile, blanch lub broccoli hauv boiling dej thiabcauliflower, muab faib ua me me inflorescences. Tshem cov kua zaub, ncuav zaub qhwv nrog dej khov.
4. Muab cov nqaij hlais ua ib lub voj voog ntawm daim ntawv ci uas npog nrog parchment thiab oiled.
5. Muab ntim rau saum: broccoli, cauliflower, nyias dos ib nrab nplhaib, pob kws.
6. Sprinkle nrog grated cheese, yog tias xav tau, koj tuaj yeem ua ntej ua nyias mesh ntawm cov calories tsawg-calorie mayonnaise.
7. Ci hauv qhov cub ntawm 180 ° C li ib nrab teev.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

ntsuab casserole

Broccoli ci nrog cheese tuaj yeem ua tau ntau yam tastier thiab muaj ntxhiab ntau dua yog tias koj faib nws nrog tshuaj ntsuab tshiab. Koj yuav tsum npaj cov khoom xyaw hauv qab no:

• zaub qhwv asparagus - 300 g;
• mascarpone cheese - 180g;
• qe - 1 pc.;
• greens (dill, parsley) - 1/2 pawg;
• ntsuab dos - 100 g;
• cheese tsawg-rog, nyuaj - 50 g;
• ntsev - 1 pinch;
• spices - xaiv tau.

Txhua yam yooj yim heev:

1. Disassemble lub cabbage rau hauv nyias inflorescences thiab blanch nyob rau hauv s alted boiling dej rau 5-7 feeb.
2. Beat mascarpone thiab qe kom du.
3. Cuam ntsuab dos thiab tshuaj ntsuab (yeem) finely thiab mix nrog qe thiab cheese sib tov.
4. Roj ib daim ntawv tuab-walled nrog butter lossis zaub roj. Tshaj tawm broccoli.
5. Tshuaj sib tov ntawm mascarpone, qe thiab tshuaj ntsuab sib npaug rau saum.
6. Grate nyuaj cheese thiab sprinkle lub tais rau saum.
7. Bake 25-30feeb kom txog thaum Golden xim av.

Hmo Ntuj Saib Xyuas

Cabbage broccoli ci hauv qhov cub nrog cheese yuav yog txoj kev cawm seej tiag tiag rau cov neeg uas tsis tuaj yeem tiv taus qhov kev ntxias kom noj nruj thaum hmo ntuj saib. Lub appetizer nrog xws li lub npe lom zem yuav pab koj ua qhov no yam tsis ua mob rau koj lub cev. Tsis tas li ntawd, cov zaub mov qab thiab noj qab nyob zoo no yooj yim heev rau kev coj nrog koj ntawm txoj kev lossis siv khoom noj txom ncauj.

Txhawm rau npaj "Hmo ntuj saib" koj yuav xav tau:

• broccoli tshiab - 300g;
• qej - 2 me cloves;
• carrot - 1 pc. (medium);
• qe qaib - 2 pcs.;
• nyuaj cheese cheese - 200g;
• hmoov (tuaj yeem hloov nrog bran) - 3 tbsp. l.;
• av paprika - 1 tsp;
• ntsev, txuj lom - mus saj.

txheej txheem ua noj

Yuav kom broccoli ci nrog cheese kom tau txais txiaj ntsig zoo tshaj plaws, nws yuav tsum tau ua kom raug. Koj yuav tsum ua li no:

1. Tev qej thiab carrots thiab rub kom zoo.
2. Y Disassemble broccoli rau hauv florets, boil rau 5-7 feeb, txias thiab chop finely.
3. Ntxhais grate cheese.
4. Yeej cov qe zoo nrog lub nplawm, ua ke nrog carrots, broccoli thiab cheese. Ntxiv paprika, ntsev, txuj lom.
5. Pho cov hmoov nplej (bran) maj mam, cia ib diav ib zaug. Do tsis tu ncua. Nws yog ib qho tsim nyog los xyuas kom meej tias qhov tshwm sim loj khaws nws cov duab thiab tsis sib kis.
6. Noj 1-2 tablespoons ntawm qhov loj, tsim cov pob me me thiab muab tso rau hauv daim ntawv ci,lined nrog parchment thiab oiled.
7. Ci hauv qhov cub rau 15-20 feeb ntawm 200 ° C. Txias, pab nrog cov ntses.

Asparagus tais yuav tsis tsuas noj qab nyob zoo, tab sis kuj zoo kawg li cua. Siv ib qho ntawm cov zaub mov saum toj no, koj tuaj yeem pom ntawm koj tus kheej. Bon appetit!