Tais diav ntawm cod fillet

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cod yog ib hom ntses dawb uas muaj nqaij thiab muaj pob txha tsawg heev. Nws yog ntau yam nqaij nruab deg uas tuaj yeem npaj tau ntau txoj hauv kev, suav nrog sautéing thiab ci. Txawm hais tias cod muaj cov roj (cholesterol) siab, nws muaj cov roj saturated tsawg, nplua nuj nyob rau hauv omega-3 compounds thiab vitamins thiab minerals. Noj ntses ob zaug hauv ib lub lis piam tuaj yeem pab tiv thaiv kab mob plawv, kws kho mob hais.

Thaum yuav cov cod tshiab, xyuam xim rau nws qhov tsos thiab tsw. Nws yuav tsum tsis txhob hnov qab zoo, thiab tseem yuav compressed. Yog tias koj yuav cov fillets khov, ua tib zoo saib xyuas kev ncaj ncees ntawm lub ntim. Cov khoom zoo li no tsis tuaj yeem defrosted thiab rov khov dua. Yog tias cov ntses muaj xim dawb lossis tsaus, thiab nws cov qauv tsis sib xws, tsis txhob yuav nws. Koj tuaj yeem yuav tag nrho cov cod thiab fillet koj tus kheej, lossis yuav nws npaj ua.

Yuav ua li cas?

Vim tias cod yog cov ntses mos thiab mos, nws mus tau zoo nrog cov kua ntses thiab cov tais diav. Piv txwv li, muaj kev xaiv rau kib no fillet nrog clams thiab chorizo, nrog rau squid thiab dill nyob rau hauv bouillabaisse sauce. Nyob rau tib lub sijhawm, cod yog cua heev nrog ib sab phaj ntawm spinach thiab mashed qos yaj ywm.thiab ib lub qe poached.

Searing yog ib qho kev xaiv zoo rau cod fillets vim nws tsim cov nkig zoo meej yam tsis tau ziab tawm cov nqaij mos. Qhov no yog txoj hauv kev tseem ceeb uas cov cod tau npaj rau hauv cov khw noj mov thiab yooj yim ua hauv tsev.

Yuav ua li cas?

Maj mam co hauv qab ntawm lub lauj kaub uas tsis yog nplaum nrog cov roj txiv roj, tom qab ntawd muab tso rau ntawm qhov cub tshaj qhov nruab nrab kub. Thaum cov roj kub, ntxiv cov ntses ntses fillet. Fry rau 2-3 feeb kom txog thaum daim tawv nqaij golden thiab crispy. Yog tias koj tab tom ua zaub mov tsis muaj cod, ua noj kom txog thaum cov ntses golden.

Ua tib zoo tig daim thiab kib rau lwm 2-3 feeb, nyob ntawm qhov tuab ntawm cov fillet. Cov ntses yuav ua tau thaum nqaij opaque nyob nruab nrab.

Daim duab ntawm tus ntses no qhia meej tias nws muag li cas. Txhawm rau kom muaj lub ntsej muag crispy, pat lub fillets qhuav nrog ib daim phuam hauv chav ua noj ua ntej seasoning nrog ntsev. Tsis txhob muab roj ntau dhau rau hauv lub lauj kaub thiab xyuas kom nws kub ua ntej ntxiv cov fillet.

Yog tias koj tab tom ua noj ib daim cod tuab heev, kib hauv lub skillet kom txog thaum crispy, ces tig rov qab thiab ua tiav hauv qhov cub preheated rau 180 ° C rau 6 feeb.

Yog xav tau, ntxiv me ntsis kua txiv qaub rau lub lauj kaub ua ntej ua noj.

Tom qab tig cov ntses, ntxiv ib co roj ntxiv raumuab qhov tsw qab ntxiag thiab ua rau lub tais muaj kua.

Koj tuaj yeem noj cov ntses fillets hauv lub lauj kaub thiab siv lub khob noom cookie. Txhawm rau ua kom cov zaub mov qab no, koj yuav xav tau:

• 2 fillets (qhov hnyav 450 grams);
• ib lub khob peb lub hlis twg (59 ml) pasteurized mis nyuj;
• ib nrab khob (kwv yees li 30 grams) ntawm pob kws;
• 1 teaspoon (4.7 grams) kua txob dub;
• 1 teaspoon (4.7 grams) ntsev;
• 2 tablespoons (30 ml) zaub roj;
• ib nrab txiv qaub;
• fresh parsley.

YYuav ua li cas kib hauv batter?

Npaj cov ntses fillet. Ua li no, yaug nws hauv dej txias rau ob peb feeb thiab tom qab ntawd so nrog daim ntawv qhuav kom nqus dej ntau dhau.

Muab cov mis nyuj rau hauv lub tais ntiav. Soak lub fillet hauv mis nyuj rau 15 feeb. Nws khaws cov ntxhiab tsw "fishy" muaj zog.

Muab pob kws, kua txob thiab ntsev rau hauv ib lub tais ntiav. Koj tuaj yeem siv lub tais ua kua zaub rau qhov no.

Muab cov roj rau hauv lub lauj kaub frying tshaj qhov nruab nrab kub li 3 feeb. Dip cov mis nyuj-soaked fillets nyob rau hauv cornmeal. Tig nws ob peb zaug kom npog txhua sab. Fry cod fillets nyob rau hauv batter rau tsib feeb ntawm ob sab. Tom qab ntawd hloov mus rau ib lub tais, ncuav tshaj txiv qaub kua txiv. Garnish nrog tshiab parsley.

Koj tuaj yeem kib cod kom nws mos. Rau qhov yooj yimkib cov ntses no koj yuav xav tau:

• 2 fillets (qhov hnyav 450 grams);
• 1 teaspoon (4.7 grams) kua txob dub;
• 1 teaspoon (4.7 grams) ntsev;
• 2 tablespoons (30 ml) melted butter;
• 1 teaspoon (4.7 grams) paprika;
• lemon;
• dill - 3 sprigs.

Yuav ua li cas kib cov ntses no?

Npaj cov ntses fillet. Yaug nws hauv dej ntws, tom qab ntawd qhuav nrog daim ntawv phuam. Tshav kub lub lauj kaub tais diav tshaj qhov kub kub. Muab qee cov roj rau hauv qab. Qhov no yuav tiv thaiv cov ntses los ntawm lo rau lub lauj kaub. Qhov chaw ntxuav thiab qhuav fillet, ncuav nrog melted butter. Moisten nrog txiv qaub kua txiv, sprinkle nrog ntsev, kua txob thiab paprika. Sprinkle nrog finely tws dill. Fry cov ntses rau tsib feeb. Cov cod yuav ua tau thaum nruab nrab tuaj yeem tho tau yooj yim nrog rab rawg.

Muab cov fillets rau ntawm lub platter. Siv spatula rau qhov no - ces cov ntses yuav mos thiab tsis puas.

Stewed ntses tsis yog tsuas yog qab, tab sis kuj noj. Koj tuaj yeem noj cod fillet deliciously los ntawm stewing nws nrog zaub. Rau qhov no koj yuav xav tau:

• 6 khob dej txias;
• ib khob dej dawb qhuav;
• 3 medium shallots nyias nyias;
• 3 medium qos yaj ywm, cubed;
• 1 medium carrot, txiav rau hauv me me pieces;
• 2 tablespoons kosher rooj ntsev;
• 2 nruab nrab bay nplooj;
• 1 tablespoon dub peppercorns;
• 4 cod fillets;
• 1/2 hlais txiv qaub;
• 6 sprigs ntawm parsley.

YYuav ua li cas ua ntses stew nrog zaub?

Npaj ntses. Muab caw, dej, shallots, ntsev, qos yaj ywm, carrots, Bay nplooj ntoos thiab kua txob nyob rau hauv ib tug loj saucepan. Nqa cov khoom xyaw rau hauv ib lub boil rau kub.

Txo cov cua sov kom qis kom cov sib tov simmers me ntsis. Ntxiv cov cod fillets rau zaub hauv ib txheej. Xyuas kom cov ntses yog tag nrho cov kua. Simmer tshaj qis cua sov kom txog thaum lub fillet yog opaque ntawm sab hauv thiab yooj yim pierced nrog rab rawg. Qhov no yuav siv li 7 feeb. Cov zaub yuav tsum tau sib tw thiab yooj yim tho.

Muab ib daim ntawm cod fillet rau hauv lub tais thiab faib cov kua zaub thiab zaub sib npaug ntawm cov khoom noj. Garnish nrog tws txiv qaub thiab tws parsley.

ntses ci

Oven Cod Fillet yog ib lub tais qab uas yuav tsum tau:

• 2 fillets (qhov hnyav 450 grams);
• ib khob ntawm melted butter;
• 2 tablespoons txiv qaub kua txiv;
• ib lub khob ntawm cov hmoov nplej tag nrho;
• 1/2 teaspoon ntsev;
• 1/8 teaspoon dawb kua txob;
• paprika mus saj.

YYuav ua li cas ci cod?

Ntxuav thiab qhuav cod fillets. Preheat qhov cub kom 180 ºC.

Muab cov butter yaj thiab kua txiv qaub rau hauv lub tais me kom txog thaum cov khoom xyaw ua ke thiab koj muaj cov butter sib tov.

Muab hmoov nplej, kua txob dawb thiab ntsev rau hauv lwm lub tais. Diav cov cod fillets rau hauv cov roj sib tov thiab ces mus rau hauv lub tais floured. Maj mam co cov ntses kom tshem tawm cov sib tov ntau dhau.

Muab cov cod tso rau hauv lub tais ci. Ncuav cov roj sib tov ntxiv rau nws thiab sprinkle nrog paprika mus saj. Ci ntses rau 25-30 feeb kom txog thaum nws pierces yooj yim nrog rab rawg.

Garnish lub ci cod fillet nrog parsley nplooj thiab txiv qaub slices thiab pab kub. Rau garnish, koj siv tau cov qos yaj ywm boiled los yog ci zaub.

Second version of ci cod

Yog tias koj xav ua noj sai, koj tuaj yeem ntxiv cov roj txiv roj thiab kua txiv qaub tshiab rau hauv cod fillet thiab ci hauv qhov cub. Koj yuav muaj cov ntses zoo kawg nkaus npaj hauv ob peb feeb xwb. Tsis tas li ntawd, nws yog cov calories tsawg thiab kev noj haus. Rau qhov no koj yuav xav tau:

• cod fillet;
• txiv roj roj;
• txiv qaub;
• ntsev;

Yuav ua li cas ci ntses raws li daim ntawv qhia no?

Preheat qhov cub kom 200 ºC. Yaug cov cod fillets hauv dej txias thiab pat kom qhuav nrog ntawv phuam.

Muab cov ntses tso rau hauv ib txheej hauv ib lub tais ntiav ntiav. Lubricate nws nrog me ntsis roj txiv roj thiab kua txiv qaub. Tig lub fillets rau lub tsho tiv no ntawm ob sab nrog sib tov. Yog xav tau, ntxiv cov seasonings xws li qej ntsev, thyme, parsley, los yog ntsev thiab kua txob.

Ci lub cod rau 8-10 feeb, lossis kom txog thaum nqaijua opaque thiab mos.

Tshem cov ntses tawm ntawm qhov cub thiab ua haujlwm, ncuav tshaj cov kua txiv hmab txiv ntoo thaum lub sijhawm ci. Garnish nrog cov zaub nyoos tshiab, ci asparagus, lossis boiled mov dawb.

Grilled cod

Grilling yog ib txoj hauv kev yooj yim ua noj cod, muab nws lub tsw qab. Pab no tais nrog qab zib butter, uas yog heev yooj yim ua. Rau cov khoom qab zib no koj yuav xav tau:

• 100 grams softened butter;
• 2 tablespoons parsley nplooj, minced;
• 2 teaspoons txiv qaub kua txiv;
• 1/4 teaspoon ntsev;
• 1/4 teaspoon av kua txob dub;
• 4 cod fillets;
• 2 tablespoons txiv roj roj.

ua noj ncuav grilled cod

Muab cov roj, zaub txhwb, kua txiv qaub, kua txob thiab ntsev rau hauv ib lub tais me me thiab sib tov kom huv si nrog ib rab diav ntoo. Tshaj tawm cov roj sib tov rau ntawm zaj duab xis, yob rau hauv ib lub yob nrog txoj kab uas hla ntawm 3 cm. Txias hauv lub tub yees.

Preheat cov hniav nyiaj hniav kub rau nruab nrab kub. RUB lub cod fillet nrog roj. Lub caij nrog ntsev thiab kua txob. Fry cov ntses rau plaub feeb ntawm txhua sab, tig lub fillets ib zaug nrog spatula. Kuaj nws nrog rab rawg.

Tom qab txiav cov khov butter sib tov rau hauv cov hlais thiab siv ib daim rau txhua daim ntawm cod fillet. Yog tias koj noj ntses nrog cov zaub steamed, cov roj no yuav ua cov ntses zoo rau lawv.

Siv cov tshuaj ntsuab tshiab (xws li dill, thyme lossis rosemary) los ua cov roj tsw qab yog tias koj tsis nyiam parsley. Koj tuaj yeem nqa ib pob paj ntawm cov txuj lom yog tias koj xav tau. Garnish lub siav cod nrog txiv qaub slices thiab sprigs ntawm tib tshuaj ntsuab koj ntxiv rau cov ntses. Ua hauj lwm tam sim ntawd, cov tais no poob nws cov khoom thaum rhuab.