2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
ntses no nrov heev. Muaj ntau ntau yam zaub mov txawv rau nws qhov kev npaj, tab sis Polish cod yog suav tias yog ib qho ntawm cov tais diav uas yooj yim tshaj plaws thiab qub. Nws yog muab rau lub festive los yog txhua txhua hnub lub rooj. Hauv tebchaws Poland, qhov kev kho mob zoo li no muaj ntau, ib tus yuav hais tias, qhov no yog lub teb chaws tais diav uas muaj nyob rau hauv txhua lub tsev noj mov thiab tsev noj mov. Cia wb mus ua noj.
Polish cod
Boil qe, ntxuav cov ntses, txiav rau hauv feem. Muab dej rau ntawm hluav taws, muab dos, carrots thiab txuj lom. Npaj lub broth, txo cov ntses nyob rau ntawd, cia nws nyob ntawd rau 10 feeb tshaj qis cua sov. Polish cod pab nrog sauce. Sib tov boiled qe, sib tov nrog butter thiab ib nrab ib khob ntawm ntses broth thiab do nrog ib tug whisk. Koj tuaj yeem ntxiv tws zaub ntsuab. Muab cov ntses tiav rau ntawm lub phaj, ncuav cov ntses rau saum, koj tuaj yeem siv qos yaj ywm lossis mov ua ib sab phaj.
Yuav ua li cas ua noj cod deely
Txiav cov ntses thiab kib hauv cov roj kub ntawm ob sab. Tev dos thiab carrotsstew ib nrab ntawm cov khoom xyaw hauv txiv lws suav muab tshuaj txhuam nrog cov txuj lom, txiav cov seem thiab tawm nws nyoos. Boil qos yaj ywm kom txog thaum ib nrab siav. Lubricate pwm nrog roj, nteg tawm txheej ntawm ntses, zaub tshiab, tubers thiab ncuav tag nrho cov stewed zaub. Muab tso rau hauv qhov cub rau 40-50 feeb. Thaum ua hauj lwm, sprinkle txhua yam nrog tshuaj ntsuab.
Cod Dishes
Daim ntawv qhia nrog cov duab qhia cov ntses tiav ib txwm zoo li appetizing. Nyob rau lub sijhawm zoo li no, koj xav mus ua noj ib yam dab tsi txawv thiab qab. Piv txwv li, kib hiav txwv cod. Ua li no, koj yuav tsum tau txiav cov ntses, cais lub fillet thiab txiav mus rau hauv feem. Grate nrog spices, thiab ces yob nyob rau hauv hmoov. Fry cov ntses nyob rau hauv ib lub lauj kaub kub ntawm txhua sab. Muab tso rau ntawm daim ntawv phuam kom ntws cov roj ntau dhau. Raws li ib sab phaj, qos yaj ywm los yog boiled mov yog haum.
Twist lub cod fillet nyob rau hauv ib tug nqaij grinder, xa ib daim ntawm mov ci soaked nyob rau hauv cov mis nyuj, nrog rau ib tug kib dos rau ntawd. Ntxiv qe nyoos thiab txuj lom rau minced nqaij, sib tov. Ua cov pob nrog ntub tes, flatten me ntsis thiab yob hauv breadcrumbs (koj tuaj yeem ntxiv seasonings rau lawv). Fry nyob rau hauv zaub roj kom txog thaum Golden xim av. Yog tias xav tau, koj tuaj yeem ci hauv qhov cub. Tau kawg, cutlets tsis yog Polish cod, tab sis cov tais diav tseem zoo heev thiab mus zoo nrog cereals lossis zaub zaub xam lav.
meatballs
Ua cov nqaij minced, ib yam li hauv daim ntawv qhia dhau los, ntxiv cov zaub ntsuab thiab semolina rau nws. Sib tovFaib rau hauv me me pieces thiab puab rau hauv cov pob, yob lawv nyob rau hauv hmoov. Muab tso rau hauv saucepan thiab ncuav ib khob ntawm ntses broth. Simmer rau 20 feeb tshaj qis cua sov. Pab nrog qaub cream los yog ketchup.
Zoo kawg
Polish cod yog ib qho khoom noj qab heev thiab ua noj ua haus. Txawm li cas los xij, los ntawm cov ntses no koj tuaj yeem ua noj ntau yam qub thiab cov khoom noj qab uas yuav saib zoo rau ntawm lub rooj noj mov thiab txhua hnub. Txhua tus niam tsev yuav muaj peev xwm ua noj cov tais diav, cov zaub mov uas tau piav qhia hauv kab lus no. Cov qhua thiab tsev neeg yuav xav tsis thoob.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Dab tsi tuaj yeem npaj los ntawm cov txiv hmab txiv ntoo: cov npe ntawm cov tais diav, cov zaub mov txawv thiab cov cai ua noj
Txiv hmab txiv ntoo yog ib feem tseem ceeb ntawm cov zaub mov ntawm cov neeg niaj hnub no, vim lawv yog cov khoom muaj txiaj ntsig zoo. Txiv hmab txiv ntoo muab tib neeg lub cev nrog cov vitamins, minerals thiab macronutrients. Noj lawv tsis tu ncua muaj txiaj ntsig zoo rau kev tiv thaiv kab mob, txhim kho kev zom zaub mov, ua kom cov metabolism sai thiab ua kom lub zog ntev
Kev faib cov kas fes los ntawm keeb kwm, los ntawm ntau yam, los ntawm lub zog, los ntawm hom kev ua thiab roasting
Kab lus no yuav tsom mus rau kev faib cov kas fes. Txog rau hnub tim, ntau tshaj 55 (lossis txawm tias txog 90, raws li qee qhov chaw) ntau yam ntawm tsob ntoo thiab 2 hom tseem ceeb paub. Lawv muaj qhov sib txawv ntawm cov yam ntxwv, piv txwv li, saj, aroma, grain zoo, tshuaj muaj pes tsawg leeg. Qhov no, nyob rau hauv lem, yog cuam tshuam los ntawm kev nyab xeeb nyob rau hauv lub cheeb tsam uas cov ntoo loj hlob, thev naus laus zis ntawm kev sau thiab kev ua haujlwm tom ntej. Thiab chav kawm ntawm kas fes nyob ntawm cov khoom no
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov lus ntawm cov tais diav los yog yuav ua li cas tuav chopsticks rau cov tais diav oriental
Raws li koj paub, txhua haiv neeg ntawm Far East siv cov nplaum tshwj xeeb ua cov tais diav. Hauv peb cheeb tsam, nws yog ib qho kev cai noj sushi thiab lwm yam tais diav oriental nrog chopsticks, yog li nws yog ib qho tseem ceeb kom paub yuav ua li cas tuav cov chopsticks kom raug kom mus rau lub tsev noj mov ua hnub so, tsis yog kev tsim txom
