Dab tsi tuaj yeem npaj los ntawm cov txiv hmab txiv ntoo: cov npe ntawm cov tais diav, cov zaub mov txawv thiab cov cai ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txiv hmab txiv ntoo yog ib feem tseem ceeb ntawm cov zaub mov ntawm cov neeg niaj hnub no, vim lawv yog cov khoom muaj txiaj ntsig zoo. Txiv hmab txiv ntoo muab tib neeg lub cev nrog cov vitamins, minerals thiab macronutrients. Noj lawv tsis tu ncua muaj txiaj ntsig zoo rau kev tiv thaiv kab mob, txhim kho kev zom zaub mov, ua kom cov metabolism sai thiab ua kom lub zog ntev.

Txiv hmab txiv ntoo tuaj yeem siv ntau yam tais diav, suav nrog khoom qab zib thiab dej qab zib. Feem ntau ntawm cov zaub mov txawv yog universal. Los ntawm kev hloov qee cov khoom xyaw koj tus kheej, koj tuaj yeem npaj cov zaub mov muaj txiaj ntsig zoo lossis noj qab nyob zoo thiab muaj calorie tsawg. Qhov loj ntxiv yog qhov tseeb tias feem ntau cov txiv hmab txiv ntoo tuaj yeem khov rau lub caij ntuj no, thaum khaws lawv cov txiaj ntsig zoo. Nov yog ob peb lub tswv yim los qhia koj tias koj tuaj yeem ua txiv hmab txiv ntoo li cas.

txiv hmab txiv ntoo

Muaj ntau ntau txoj kev xaiv rau kev npaj txiv hmab txiv ntoo nyias, thiablawv tsuas yog txwv los ntawm kev txwv ntawm kev npau suav xwb. Kev ua tiav ntawm cov zaub mov no yuav xav tau qhov tsawg kawg ntawm kev siv zog thiab sijhawm.

Rau cov zaub mov yooj yim no koj xav tau:

• 2 txiv tsawb;
• ib pawg txiv hmab txiv ntoo tsis muaj noob;
• 5 txiv duaj;
• coconut.

Tev txiv tsawb thiab txiav rau hauv slices. Cov txiv hmab txiv ntoo huv yuav tsum tau muab tshem tawm ntawm ceg. Yog hais tias berries loj, nws yog pom zoo kom txiav lawv nyob rau hauv ib nrab. Tev lub peaches thiab txiav mus rau hauv cubes los yog slices. Sib tov tag nrho cov khoom xyaw thiab sprinkle nrog txiv maj phaub flakes. Yog xav tau, syrup lossis kua txiv tuaj yeem ntxiv rau hauv lub tais, uas yuav ua rau nws muaj kuab heev.

Ib daim ntawv qhia ntau ntxiv yuav xav tau ntau yam khoom xyaw:

• 2 txiv tsawb;
• 2 txiv kab ntxwv;
• 2 kiwi;
• txiv nkhaus taw nruab nrab;
• 150g ntuj yogurt;
• ¼ teaspoon vanillin;
• walnuts;
• qab zib los yog stevia.

Peeled bananas txiav rau hauv rings, txiv nkhaus taw thiab kiwi rau hauv cubes, txiv kab ntxwv slices txiav rau hauv 3-4 qhov chaw. Muab cov txiv hmab txiv ntoo tso rau hauv ib lub thawv nrog vanilla thiab kua stevia (los yog qab zib). Ntxiv yogurt thiab do, ces sprinkle nrog tws walnuts.

Curd dessert with fruits

Daim ntawv qhia hauv qab no yuav qhia koj yam uas tuaj yeem npaj los ntawm txiv hmab txiv ntoo thiab tsev cheese. Cov khoom qab zib no tshwj xeeb tshaj yog rau cov menyuam yaus. Thiab rau cov neeg uas noj zaub mov, koj tuaj yeem ntxiv cov khoom qab zib es tsis txhob qab zib, thiab cov tais diav yuav tsis ua mob rau daim duab txhua. Ntxiv rau, nws tsis tas yuav ci.

Koj yuav xav tau cov khoom hauv qab no:

• 250 g tsev cheese;
• yuav txiv;
• 200 g qaub cream;
• 200 ml mis nyuj;
• 100g qab zib;
• 20 g ntawm gelatin.

Gelatin yuav tsum tau tov nrog cov mis nyuj sov thiab sab laug kom o (txhua pob muaj cov lus qhia ntxaws txog yuav ua li cas). Tsev cheese yuav tsum tau zoo rubbed los ntawm lub sieve, tom qab ntawd qaub cream thiab qab zib ntxiv rau nws. Sib tov cov khoom xyaw kom zoo kom txog thaum tus, koj tuaj yeem siv lub tshuab rau qhov no.

Gelatin o nyob rau hauv cov mis nyuj yuav tsum tau rhuab tshaj kub tsawg kom txog thaum yaj, tsis txhob boil. Ncuav lub gelatin loj rau hauv curd thiab tuav kom huv si nrog ib tug tov khoom. Muab cov txiv hmab txiv ntoo txiav ua ntej tso rau hauv cov pwm silicone thiab ncuav qhov sib xyaw ua ke, tom qab ntawd lawv yuav tsum tau muab tso rau hauv lub tub yees kom txog thaum khov tag.

Noj tshais ntawm tsev cheese thiab txiv hmab txiv ntoo

Lwm lub tswv yim uas qhia tias koj tuaj yeem noj zaub mov noj qab haus huv nrog txiv hmab txiv ntoo. Cov zaub mov zoo haum rau pluas tshais rau cov neeg nyiam noj zaub mov kom zoo thiab sib npaug.

Cov khoom xyaw:

• 200g curd curd;
• 3 apricots;
• 1 txiv duaj lossis kiwi;
• ib txhais tes ntawm raisins;
• walnuts;
• qab zib los yog stevia.

Qab zib, cov txiv hmab txiv ntoo hlais (koj tuaj yeem siv txhua yam rau koj saj) thiab raisins ntxiv rau tsev cheese. Sib tov lub tais me ntsis thiab sprinkle nrog walnuts.

Txiv Hmab Txiv Ntoo Cocktail

Ntau cov zaub mov qhia qhia tias yuav ua li cas los ntawm cov txiv hmab txiv ntoo hauvblender, feem ntau lawv hais txog smoothies - cov txiv hmab txiv ntoo qab cocktails, kev npaj yuav siv sij hawm ntau tshaj li ob peb feeb.

Daim ntawv qhia no yuav xav tau cov khoom xyaw hauv qab no:

• 3 txiv tsawb;
• 400ml kua txiv kab ntxwv tshiab;
• 400g strawberries;
• txiv ntseej lossis noob.

Ntaus tag nrho cov khoom xyaw nrog rab diav kom txog thaum tus. Haus dej qab kawg li os.

Milk smoothie

Koj tuaj yeem ua dab tsi hauv cov txiv hmab txiv ntoo rau noj tshais? Muaj ntau lub tswv yim. Ib qho ntawm feem nrov yog suav hais tias yog ib qho cocktail nrog mis nyuj thiab oatmeal. Qhov no yog ib qho dej qab zib thiab noj qab nyob zoo uas yuav ua rau lub cev sawv ntxov xav tau cov khoom noj thiab lub zog.

Cov khoom xyaw:

• 2 txiv tsawb siav;
• 7–8 tbsp. tablespoons oatmeal;
• 400 ml mis nyuj;
• strawberry yeem;
• ½ teaspoon cinnamon;
• zib mu saj.

Muab cov txiv tsawb thiab mis nyuj tso rau hauv lub tais lub tais. Yeej cov khoom xyaw rau li ib feeb, tom qab ntawd ntxiv cov oatmeal thiab ntxiv mus kom txog thaum sib tov homogeneous. Nyob rau theem kawg, cinnamon thiab zib ntab yog ntxiv, haus dej nplawm rau lwm 1 feeb.

Npaj pluas tshais sai sai. Ntxiv ob peb lub khob dej khov rau koj lub smoothie tuaj yeem pab koj txias rau hnub kub.

Txiv thiab zaub smoothie

Xav txog dab tsi koj tuaj yeem ua noj los ntawm zaub thiab txiv hmab txiv ntoo? Daim ntawv qhia nram qab no yuav pab tau koj. Nyob rau hauv no variant, saj ntawm txiv hmab txiv ntoo yog ua ke nrog ib tug invaluablecov txiaj ntsig ntawm zaub hauv paus.

Yuav tsum tau ua kom tiav daim ntawv qhia:

• 100g carrots;
• 150g qab zib txiv apples;
• 150g ntsuab txiv apples;
• 15g basil;
• ib pinch ntawm Ginger hmoov.

Grate peeled carrots. Peel txiv apples thiab txiav mus rau hauv me me pieces. Muab ob qho tib si sib xyaw nrog ib rab diav rau hauv homogeneous loj, tom qab ntawd basil thiab qhiav ntxiv rau nws. Yeej rau 1 feeb ntxiv. Ncuav cov dej qab zib rau hauv khob, yog tias xav tau, ntxiv cov dej khov nab kuab.

YCelery haus

Rau cov neeg uas xav tsis thoob los ntawm cov lus nug ntawm dab tsi tuaj yeem npaj los ntawm cov txiv hmab txiv ntoo sai sai, daim ntawv qhia celery cocktail yog ib qho kev daws teeb meem zoo. Cov dej haus yog tuab heev thiab txaus siab.

Cov khoom xyaw uas yuav tsum tau muaj tsawg:

• 1 txiv tsawb;
• 100g pineapple (yuav siv tau tshiab lossis cov kaus poom);
• 50g celery.

Los ntawm cov txiv tsawb peeled yuav tsum tau mashed nrog ib tug blender. Pineapple yog txiav mus rau hauv me me pieces thiab xa mus rau lub blender tais rau txiv tsawb. Whisk cov khoom xyaw zoo kom txog thaum tus. Ntxuav lub stalk ntawm celery kom huv si, txiav mus rau hauv me me pieces thiab ntxiv rau tag nrho cov khoom xyaw. Muab tag nrho cov sib tov zoo dua.

Rau cov neeg uas nyiam lub smoothie thinner, cov kaus poom kua txiv hmab txiv ntoo tuaj yeem siv tau.

kua txiv hmab txiv ntoo nrog pulp

Cov dej qab zib dab tsi koj tuaj yeem ua ntxiv rau smoothies thiab shakes? Ntawm chav kawm, kua txiv, uas, ntxiv rau, koj tuaj yeem khaws cia rau lub caij ntuj no. Daim ntawv qhia kua txiv apple classic yuav ib txwm los ua ke.

Cov khoom xyaw:

• 2 kg txiv apples (nyiam dua cov txiv ntoo qab zib);
• 4 tbsp. diav qab zib.

Ntxuav thiab txiav cov txiv hmab txiv ntoo rau hauv slices, koj yuav tsum tsis txhob tshem cov tev, tab sis koj yuav tsum tau tshem ntawm cov noob. Apples yuav tsum tau dhau los ntawm ib tug juicer. Ncuav cov kua txiv hmab txiv ntoo rau hauv lub lauj kaub loj.

Lub pulp tshuav tom qab lub juicer yuav tsum tau diluted nrog ib khob ntawm kua txiv, coj mus rau ib tug boil thiab rubbed los ntawm ib tug sieve. Ntxiv lub resulting puree thiab qab zib mus rau lub saucepan nrog kua txiv, tshav kub, tshem tawm lub resulting ua npuas ncauj. Ncuav cov kua txiv kub rau hauv sterilized jars, dov thiab, tig, muab tso rau hauv lub hau.

Compote

Compote nrog txiv hmab txiv ntoo thiab berries yog txais tos qhua ntawm txhua lub rooj. Nrog me ntsis kev xav, koj tuaj yeem hloov cov khoom xyaw rau lwm yam. Zoo rau zaub mov thiab khoom noj khov.

Rau compote nrog txiv apples thiab cherries koj yuav xav tau:

• 5 txiv apples;
• 300g cherries;
• 3 tbsp. diav qab zib;
• 3 litres dej.

Nqa dej mus rau hauv ib lub lauj kaub enamel. Muab cov txiv apples thiab cherries tso rau hauv dej npau npau thiab ua noj rau 15 feeb. Ob peb feeb ua ntej tshem tawm lub compote los ntawm lub qhov cub, qab zib yuav tsum tau ntxiv rau nws. Bon appetit!

Rau cov poj niam noj qab haus huv, cov lus nug ntawm dab tsi tuaj yeem npaj los ntawm cov txiv hmab txiv ntoo khov yog qhov tshwj xeeb. Qhov tseeb, cov zaub mov khov muaj ntau yam.

Lawv nquag siv los ua tib yam smoothies. Qhov twgkhov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo puag ua rau cov dej haus txawm ntau piquant thiab tso cai rau koj kom refresh zoo. Thiab cov txheej txheem ntawm kev ua ib qho cocktail xyaum tsis hloov, tsuas yog cov txiv hmab txiv ntoo khov tau ntxiv rau qhov kawg ntawm cov txheej txheem.

Koj tuaj yeem ua cov txiv hmab txiv ntoo puree los ntawm lawv, uas yog siv los ua khoom qab zib lossis siv los ua lwm yam khoom noj khoom haus. Lub puree yuav khaws cia rau hauv lub freezer txog li 2 lub hlis. Cov khoom xyaw twg los muab tso rau hauv nws tsuas yog nyob ntawm qhov nyiam saj thiab koj lub tswv yim: txiv duaj, txiv nkhaus taw, apricots thiab txhua yam berries yuav ua.

Cov khoom xyaw:

• 0.5 kg ib txiv;
• 2 tbsp. diav txiv qaub;
• 2 tbsp. diav qab zib.

Sib tov tag nrho cov khoom xyaw hauv lub tshuab ua zaub mov li ib feeb kom txog thaum lawv tig mus rau hauv ib qho kev sib xyaw ua ke. Cov khoom tiav lawm yuav tsum tau lim los ntawm ib lub sieve kom tshem tawm cov pob. Koj tuaj yeem siv rab diav lossis roj hmab spatula los yuam cov puree los ntawm lub sieve.

Ntshiab yog npaj txhij. Koj tuaj yeem ntxiv qab zib me ntsis yog tias xav tau.

Peach Pie

Sweet Breakfast lovers feem ntau xav paub cov txiv hmab txiv ntoo qab li cas thaum sawv ntxov? Ib qho kev xaiv zoo tshaj plaws yuav yog peach puff pastry pie. Qhov kom zoo dua ntawm daim ntawv qhia no yog ntau yam ntawm toppings, vim hais tias nws tsis yog yuav tsum tau nyob rau peaches ib leeg. Yuav luag txhua txiv hmab txiv ntoo yuav ua rau lub tais no.

Koj tuaj yeem siv tau thiab txawm tias yuav tsum siv cov khoom noj khov, lawv zoo dua rau kev ci. Qhov no tau piav qhia yooj yim: thaum khov, cov txiv hmab txiv ntoo poob dej ntau dhau,uas tuaj yeem ua rau qhov sib xws ntawm lub khob noom cookie, ua kom nws ua kua ntau dua.

Rau txiv duaj ncuav qab zib koj yuav xav tau:

• 2 feem hauv khw-muas puff pastry;
• qee mis;
• ¾ khob qab zib;
• 10 khov txiv duaj;
• 3 tbsp. tablespoons cornstarch;
• 1 tbsp diav txiv qaub kua txiv;
• ¼ teaspoon av cinnamon;
• ¼ teaspoon ntsev;
• 1 tbsp butter diav;
• ib pinch ntawm nutmeg.

Hauv ib lub tais nyias, muab cov txiv duaj, pob kws, kua txiv qaub, qab zib, cinnamon, nutmeg thiab ntsev. Npog qhov sib tov nrog cling zaj duab xis thiab tso tseg ib pliag.

Muab 1 daim khob noom rau hauv lub ncuav mog qab zib, muab cov txiv duaj loj thiab ib daim ntawm butter rau nws. Cov npoo ntawm lub khob noom cookie yuav tsum tau greased nrog mis nyuj, npog lub tais nrog ib tug thib ob daim ntawv ntawm mov paj. Cov mis nyuj yuav pab kaw cov npoo zoo. Lub ncuav qab zib yuav tsum tau pierced nyob rau hauv ob peb qhov chaw nrog ib tug txhuam hniav los yog diav rawg, txhuam nrog mis nyuj thiab sprinkled nrog qab zib.

Muab cov pastries tso rau hauv qhov cub preheated rau 200 ° C rau 50 feeb. Ua ntej muab lub ncuav mog qab zib rau ntawm lub rooj, nws yuav tsum tau tso cai kom txias. Bon appetit!

Apple dessert

Cov zaub mov twg tuaj yeem npaj los ntawm cov txiv hmab txiv ntoo kom muaj ntau hom zaub mov txawv? Daim ntawv qhia yooj yooj yim thiab ceev ceev rau zib ntab txiv apples yuav yeej txoj kev hlub ntawm ob tus neeg laus thiab menyuam yaus.

Needed:

• 6 nruab nrab apples;
• 6 teaspoons zib mu.

Yaug txiv hmab txiv ntoo zoo hauv qabkhiav dej, txiav tawm lub hauv paus thiab tshem tawm cov tub ntxhais nrog ib rab riam. Ncuav zib mu rau hauv qhov chaw tshwm sim. Teem lub txiv apples rau ntawm daim ntawv ci thiab tso rau hauv qhov cub preheated rau 220 ° C. Lub tais yuav tsum ci kom txog thaum lub tev yog wrinkled.

Banana ice cream

Cov khoom qab zib txias txias yuav pib zoo rau hnub. Cov dej khov ua tiav tuaj yeem muab nchuav nrog chocolate lossis syrup.

Cov khoom xyaw:

• 1 txiv tsawb;
• 180 ml vanilla yogurt.

Ib lub txiv tsawb tev yuav tsum khaws cia rau hauv lub tub yees rau 1 hmo. Thaum sawv ntxov, tso nws rau 15 feeb ntawm chav tsev kub, ces sib tov kom huv si nrog yogurt nyob rau hauv ib tug blender.

Ice cream npaj noj.

Txiv txiv hmab txiv ntoo

Ib daim ntawv qhia khoom qab zib yooj yim los kho koj lub rooj noj mov nrog. A vitamin foob pob tiag tiag!

Cov khoom xyaw uas xav tau:

• 0, 5 txiv tsawb;
• 1 txiv kab ntxwv;
• 4 prunes;
• 1 kiwi;
• 2 tbsp. diav ntawm pomegranate noob;
• 1 pob khoom ntawm waffle tins;
• 1 tbsp ib diav ntawm txiv apple jam (los yog lwm yam saj).

Kiwi thiab txiv kab ntxwv tev thiab txiav rau hauv cubes. Pre-soaked prunes yuav tsum tau txiav mus rau hauv me me pieces, thiab bananas yuav tsum tau txiav rau hauv rings. Muab tag nrho cov txiv hmab txiv ntoo nyob rau hauv ib lub thawv thiab sib tov, tom qab uas koj muaj peev xwm ntxiv jam thiab sprinkle nrog pomegranate noob. Nyob rau lub caij ntuj sov kub, nws raug nquahu kom tso cov khoom qab zib rau ib pliag hauv lub tub yees thiab koj yuav tau txais cov khoom noj txom ncauj zoo. Bon appetit!