2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis ntev tas los no, cov kws tshaj lij pib sib cav txog seb puas tuaj yeem haus cov zaub mov. Ib txhia hais tias muaj teeb meem. Lwm tus paub tseeb tias nws tsis zoo los noj zaub mov qhuav. Peb yuav nkag siab txog cov teeb meem no, nrog rau vim li cas nws tsis tuaj yeem haus cov zaub mov, lossis, hloov pauv, nws ua tau. Cov dej qab zib twg tau pom zoo kom haus rau lub sijhawm no, thiab qhov twg yuav tsum tau zam.
Haus los tsis haus dej?
Cov kws tshawb fawb tau pom tias cov kua dej txias dhau los ntawm lub plab sai dua li cov zaub mov. Yog li ntawd, cov zaub mov tsis zom tag nrho thiab tawm hauv lub plab nrog dej. Tias yog vim li cas koj tsis tuaj yeem haus cov zaub mov, yam tsawg kawg yog dej qab zib. Tom qab tag nrho, nws yuav luag tsis tov nrog kua txiv hmab txiv ntoo, uas yog vim li cas hnoos qeev tshwm nyob rau hauv cov hnyuv, uas pib rot, gases tsim.
Kev sib xyaw ua ke nrog cov kua kuj ua rau qhov pib tshaib plab sai. Thiab qhov no, nyob rau hauv lem, ua rau ib tug ceev ceev ntawm cov phaus ntxiv. Yog hais tias peb tham txog dej qab zib, nws yuav tsum tau muab sau tseg tias nws muaj peev xwm tiag tiag txhim khu kev nqus ntawm cov zaub mov. Tab sis nws tsis yogkov dej qab zib. Vim li cas koj tsis tuaj yeem haus dej nrog zaub mov? Yooj yim heev. Nws muaj ntau cov carbohydrates, uas txo qhov nqus ntawm cov protein.
Thiab yog tias, tsis hais txog zaub mov, nws yuav tsum tau muab sau tseg tias vim muaj cov kua qab zib ntau, hnyav hnyav, qhov tsis zoo tshwm sim. Yog li ntawd, nyob rau hauv txhua rooj plaub, yog hais tias koj haus dej sparkling, ces nyob rau hauv ua raws li kev ntsuas. Zoo dua, siv cov dej ntxhia hloov pauv. Tom qab ntawd kev zom zaub mov yuav zoo dua, thiab yuav tsis muaj kev phom sij. Tab sis nws yog qhov tsis xav kom haus dej alkaline ua ntej noj mov, vim tias cov protein thiab cov rog hauv qhov no tsis zoo absorbed.
Vim li cas koj yuav tsum tsis txhob haus tshuaj yej nrog zaub mov
Ntau tus neeg tsis tuaj yeem nyob yog tsis muaj dej qab zib thiab qab zib. Peb tau hlub cov tshuaj yej kub tau ntev. Tab sis yog tus cwj pwm ntawm haus ib khob tom qab noj mov zoo, thiab yog tias tsis yog, vim li cas ho tsis haus nrog zaub mov?
Cov kws tshaj lij qhia tsis txhob ua qhov no. Cov tshuaj yej muaj pes tsawg leeg suav nrog tannins uas tiv thaiv kev nqus ntawm cov zaub mov. Qhov no yog qhov tseeb tshwj xeeb ntawm cov proteins uas tsim tib neeg lub hlwb. Thiab vim muaj cov khoom xws li tannin, protein thiab hlau harden.
Lwm qhov laj thawj vim li cas koj tsis tuaj yeem haus cov zaub mov ua kua yog tias cov kua dej hauv plab tau txo qis, thiab cov txheej txheem zom zaub mov qeeb dua. Nws yog qhov zoo tshaj yog tias koj haus tshuaj yej cais ntawm pluas noj, thiab tsis nyob ntawm plab khoob.
Vim li cas koj tuaj yeem haus kefir nrog zaub mov
Zoo tias nws kuj yog kua tsis tsawg dua lwm tus. Tab sis tsis yog ib tug kws noj zaub mov hais tias nws ua tsis taunoj nrog zaub mov.
Kefir txhim kho kev zom zaub mov. Nws muaj cov ntsiab lus tseem ceeb uas tsis ua rau lub plab zom mov. Yog li ntawd, peb tuaj yeem hais qhov no txog kefir: haus nws txhua lub sijhawm, cais ntawm cov zaub mov lossis thaum lub sijhawm nws ua siab tawv ua ke nrog cov khoom lag luam feem ntau. Nws yuav tiv thaiv cov txheej txheem ntawm fermentation thiab putrefaction los ntawm kev tsim thiab yuav pab tshem tawm cov khoom lwj ntawm lub cev.
Vim li cas thiaj yuav tsum tsis txhob muab mis nyuj ntxuav nrog zaub mov?
Thaum me nyuam yaus, txhua tus menyuam tau muab mis nyuj qab. Lawv paub tias nws yog qhov zoo los haus nws txhua lub sijhawm. Tab sis nws puas tuaj yeem haus mis nyuj kom tsis txhob ua mob rau lub cev?
Nws yog qhov zoo tshaj plaws noj thaum sawv ntxov ua ntej noj mov. Yog hais tias nws txias heev, ces digestion yuav phem dua. Puddings thiab mousses muaj txiaj ntsig, tab sis tsuas yog yog tias lawv tau noj cais los ntawm cov zaub mov. Feem ntau, porridge yog npaj nrog mis nyuj thiab ntxiv rau mashed qos yaj ywm. Nws tsis pom zoo kom haus nrog zaub, ntses thiab hnyuv ntxwm. Kev sib xyaw ua ke tsis zoo yuav yog nrog kev ci tshiab, vim tias ob qho tib si cov khoom txaus siab heev. Nqaij thiab ntses tais tsis qhia kom haus mis nyuj thiab ntxiv cov kua ntses los ntawm nws, vim tias calcium, uas muaj ntau hauv nws, cuam tshuam. nrog rau kev nqus hlau, ib feem ntawm cov nqaij.
Kas fes: haus los tsis haus?
Muaj ntau qhov kev xav txog kas fes uas ua rau kub siab, mob plab thiab mob qog noj ntshav. Tab sis tseem tsis tau muaj pov thawj scientific rau qhov no. Yog li ntawd, nws tsis tsim nyog hais qhov no unambiguously.
Txawm li cas los xij, haus ntau ntau yeej tsis pom zoo. Kas fes haus ua ntejzaub mov, txhawb kev qab los noj mov, thiab tom qab - zoo digestibility ntawm cov zaub mov. Lawm, peb tab tom tham txog cov zaub mov noj qab nyob zoo hauv tsev.
Vim li cas koj haus tsis tau thaum noj mov yog tias muaj zaub mov ceev? Kas fes tsuas yog txhawb nqa qhov tshwm sim tsis zoo ntawm cov zaub mov tsis zoo. Txawm tias cov neeg noj qab haus huv noj li no tuaj yeem ua rau muaj ntshav qab zib nce sai sai.
Vim li cas koj haus tsis tau gastritis
Yog tias muaj acidity ntau ntxiv hauv lub cev, ces stagnation ua rau exacerbation. Kev haus dej nrog zaub mov yuav tsis tsuas yog txhim kho txoj kev zom zaub mov, tab sis kuj yuav ua rau mob. Yog li ntawd, tom qab noj mov, koj tsis tuaj yeem haus dej tsawg kawg ib teev.
Tom qab kev sim ntau dhau lawm, pom tias thaum haus dej, zaub mov tsis nqus, ua rau hnyav dhau, cov txheej txheem ntawm kev lwj pib, uas tuaj yeem ua rau muaj kab mob.
Koj tuaj yeem tiv thaiv koj lub cev yog tias koj ua raws li txoj cai yooj yim: pib haus tsis pub dhau ib teev tom qab noj mov.
Zoo kawg
Vim li cas koj haus tsis tau dej txias nrog zaub mov, nws nkag siab. Cov zaub mov yooj yim yuav tsis zom thiab yuav mus rau txoj hnyuv, "littering" nws. Cov dej qab zib, kua txiv hmab txiv ntoo thiab tshuaj yej kuj tsis haum vim yog cov ntsiab lus ntawm tus kheej uas ua rau lawv muaj pes tsawg leeg.
Txawm li cas los xij, yog tias koj xav haus tiag tiag, koj tuaj yeem them cov kua dej me ntsis. Tsis muaj lus nug thiab kev txwv yog tias nws yog kefir. Tab sis yog tias koj xav tau dej tiag tiag, ces koj yuav tsum haus nws me ntsis thiab sov me ntsis.
Pom zoo:
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
Cheese rau pancreatitis: koj noj dab tsi thiab ntau npaum li cas? Koj tuaj yeem noj dab tsi nrog pancreatitis - daim ntawv teev cov khoom
Cheese muaj roj ntau, lactose thiab yooj yim digestible protein. Nws kuj muaj cov calcium ntau, uas tswj cov pob txha tsim thiab pab cov ntaub so ntswg rov ua dua lawv tus kheej. Curd cov khoom zoo kawg nkaus saturate thiab txaus siab rau kev tshaib kev nqhis, txhawb kev zom zaub mov sai. Cov khoom tuaj yeem noj hauv daim ntawv ntshiab, nrog rau ntxiv rau zaub nyoos, casseroles thiab pasta
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