Daim Ntawv Qhia Khoom Noj Khoom Haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum pib, ib tug neeg ib txwm noj nyias, vim nws tsuas tsis paub yuav ua li cas ua noj complex tais diav los ntawm ntau yam. Nrog kev nce qib, txawm tias cov khoom lag luam tsis zoo rau qhov chaw nyob ntawm qee haiv neeg tau dhau los ua rau tib neeg, thiab lawv kev sib xyaw nrog cov zaub mov ib txwm pib ua rau lub cev hnyav hnyav.

Ntau tus kws tshaj lij ntseeg tias tib neeg lub cev tau hloov mus ntev rau cov xwm txheej zoo li no. Tom qab tag nrho, cov txheej txheem no tau mus rau ntau tshaj ib puas xyoo, thaum lwm tus neeg hais tias yuav tsum tau ua kom zoo sib xyaw cov khoom rau lawv tag nrho assimilation. Txoj kev xav ntawm kev noj zaub mov sib cais tau muab tso ua ntej los ntawm tus kws qhia noj zaub mov Herbert Sheldon, thiab txij li xyoo 1928 nyob deb, ntau lab tus neeg twb tau kawm txog cov zaub mov sib raug zoo rau kev noj zaub mov zoo.

Cov lus qhia

Txhua txoj kev xav txog kev xav tau kev noj zaub mov txawv raws li txoj hauv kev ntawm lub neej rau txhua tus neeg yog raws li qhov tseeb tias lub plab xav tau cov enzymes sib txawv los ua cov zaub mov noj.

Yog li, txhawm rau ua tiav thiab nrawm ntawm cov carbohydrates, ib puag ncig alkaline yog xav tau, thiab rau kev zom cov zaub mov protein, ib qho acidic. Yog koj noj cov zaub mov noua ke, ib txhia ntawm lawv tsis tau absorbed tag, uas yuav ua rau fermentation nyob rau hauv lub plab, thiab tom qab ntawd, metabolic ntshawv siab thiab intoxication. Nrog tsis tu ncua tsis ua raws li kev sib raug zoo ntawm cov khoom, lub cev yog sai sai polluted nrog toxins, uas ua rau kom hnyav nce thiab noj qab haus huv tsis zoo.

Cov khoom noj sib xyaw ua ke hauv lub rooj faib tag nrho cov khoom noj rau hauv ib pawg. Hauv daim duab hauv qab no, koj tuaj yeem pom qhov twg mus tau zoo, uas tau txais, thiab qhov twg yuav tsum tsis txhob siv ua ke.

Ntxiv rau, nws raug nquahu kom tso tseg cov tshuaj yej, kas fes thiab cov khoom lag luam uas muaj cov tshuaj tua kab mob, txij li qhov tsis tuaj yeem lees txais cov khoom xyaw tau tshwm sim thaum lub sijhawm tsim khoom.

Different pawg

Cov khoom noj sib xyaw ua ke rau cov zaub mov cais muaj 17 pawg. Tab sis ua kom koj txoj hauj lwm yooj yim dua, nws txaus kom nco ntsoov txoj cai tseem ceeb - tsis txhob muab cov carbohydrates thiab cov protein sib xyaw ua ke, vim tias cov enzymes sib txawv xav tau rau lawv txoj kev ua.

Txoj kev loj hlob ntawm ob qho tib si acidic thiab alkaline ib puag ncig tib lub sijhawm yuav ua rau muaj qhov nruab nrab ntawm qee cov enzymes, uas yuav ua rau kev zom zaub mov tsis txaus thiab nqus zaub mov. Paub qhov no, nws yuav ua tau, yam tsis tau saib ntawm cov khoom compatibility rooj, nws tus kheej sau koj cov khoom noj kom raug. Yog li, cov khoom lag luam hauv qab no suav nrog pawg protein:

• muag;
• txiv ntseej;
• seafood;
• khoom noj;
• qe;
• fish;
• nceb.

Nrog cov carbohydrates nrov tshaj plawsyog hmoov txhuv nplej siab. Nyob rau hauv ntau qhov, nws muaj nyob rau hauv qos yaj ywm, legumes, taub dag, beets, carrots, zucchini thiab cabbage. Hauv qhov qis dua, cov hmoov txhuv nplej siab muaj nyob hauv cov zaub ntsuab, tab sis nws tseem muaj, thiab qhov no yuav tsum tau coj mus rau hauv tus account. Ntxiv nrog rau cov hmoov txhuv nplej siab, carbohydrates kuj muaj cov suab thaj, ntau qhov uas muaj nyob hauv cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo qab zib thiab zib ntab. Cov pab pawg carbohydrate tau ntxiv nrog cov zaub mov, cov khoom siv hmoov nplej thiab txhua yam khoom qab zib, nrog rau npias.

Vim tias cov rog hauv ntau cov khoom noj khoom haus muaj cov proteins tam sim ntawd, cov zaub mov sib xyaw ua ke tsis cais lawv tawm ua ib pab pawg. Cov no suav nrog nqaij thiab ntses rog, zaub roj thiab txiv ntoo.

Ib qho chaw sib cais hauv lub hauv paus ntsiab lus ntawm kev kos cov khoom noj xws li cov txiv hmab txiv ntoo, uas tau muab faib ua qaub, ib nrab qaub thiab qab zib. Thawj suav nrog citrus txiv hmab txiv ntoo, qhov thib ob - plums, apricots, pears thiab txiv apples ntawm qee yam ntau yam, txiv duaj thiab ntau cov txiv hmab txiv ntoo.

Forbidden ua ke

Lub rooj ntawm cov khoom noj sib xyaw nrog kev siv tib lub sijhawm kom meej meej faib cov pab pawg txwv tsis pub sib koom ua ke, tab sis tsis piav qhia vim li cas. Yuav kom nkag siab txog lub hauv paus ntsiab lus ntawm txoj kev ua neej no, koj yuav tsum nyeem cov ntaub ntawv hauv qab no:

1. Kev sib xyaw cov khoom hauv ib pab pawg kuj tsis pom zoo. Yog tias koj noj nqaij thiab ntses lossis qe thiab txiv ntseej tib lub sijhawm, cov khoom ntawm lub plab zom mov yuav loj heev. Lub plab tsuas yog tsis tuaj yeem tso cov enzymes txaus los ua cov protein ntau uas txawv ntawm lawv tus kheej, thiab cov txheej txheem yuav qeeb. Yog li ntawd, gas tsim, hnyav thiabtsam plab. Tib yam mus rau carbohydrates. Tsuas yog lawv nyob ntev hauv lub plab yuav ua rau muaj kev nkag mus ntawm cov khoom noj uas tsis zoo, uas yuav ua rau muaj cov rog ntau hauv lub cev.



2. Cov roj ntshiab tsis tuaj yeem ua ke nrog cov proteins, vim tias nws ntim cov phab ntsa ntawm lub plab thiab tsis tso cai rau cov nyiaj txaus los cais cov enzyme tsim nyog rau kev ua cov protein. Piv txwv li: zaub roj thiab ntses.
3. Koj tsis tuaj yeem noj cov protein thiab qaub rau tib lub sijhawm. Qhov no yuav provoke nce acidity nyob rau hauv lub plab, thiab raws li ib tug tshwm sim - heartburn. Tom qab cov proteins, cov txiv hmab txiv ntoo tuaj yeem noj tau tsuas yog tom qab 5-6 teev, thaum lawv tshem tawm tag nrho ntawm lub plab. Txwv tsis pub, cov txiv hmab txiv ntoo yuav pib ferment thiab tsuas yog ua mob rau lub cev.
4. Nws tsis tuaj yeem ua ke cov khoom noj acidic nrog carbohydrates vim lawv xav tau ib puag ncig alkaline rau lawv txoj hnyuv.
5. Mis yuav tsum suav tias yog zaub mov cais, tsis yog haus, yog li haus nws nyias.
6. Melon noj qab nyob zoo tab sis tsis mus zoo nrog dab tsi. Nws yuav tsum tau noj nruj me ntsis ntawm lwm yam khoom nrog qhov sib txawv ntawm 2-3 teev.

Daim Ntawv Qhia Khoom Muag Khoom

Cov lus hauv qab no qhia tau tias cov lej ntawm 1 txog 17 tau tso tawm kab rov tav thiab ntsug.

Yuav kom paub seb cov khoom siv tau zoo npaum li cas, koj tsuas yog yuav tsum tau saib qhov tsis hla ntawm lawv cov lej. Green square txhais tau hais tias kev sib xyaw ua ke zoo, daj -lees txais, tab sis liab yog qhov phem. Raws li lub hauv paus ntsiab lus ntawm kev sib cais zaub mov, cov zaub mov uas muaj xim liab ntawm kev sib tshuam tsis tuaj yeem noj ua ke.

Txoj kev tsom xam ntawm lub rooj: pawg ib

thawj yam khoom hauv lub rooj sib xyaw zaub mov yog zaub mov muaj protein. Nws yog ib qho tseem ceeb kom nkag siab tias cov nqaij, ntses thiab nqaij qaib yuav tsum tau ntshiv thiab muaj cov roj tsawg kawg nkaus. Ua li no, cov khoom raug ua tib zoo ntxuav ntawm cov rog sab nraud ua ntej ua noj.

Kev sib xyaw ntawm cov nqaij nrog zaub ntsuab yog qhov zoo tshaj plaws, vim tias cov tshuaj muaj nyob hauv nws pab txhawb kev zom cov zaub mov protein thiab tshem tawm cov roj cholesterol ntau dhau. Cov khoom no yuav tsum tsis txhob ua ke nrog cawv, vim qhov no yuav ua rau kev ua cov protein ntau.

pab pawg neeg legumes

Qhov kev pom zoo ntawm cov khoom no nrog cov khoom cog thiab tsiaj txhu yog vim lawv qhov xwm txheej.

Taum, ua zaub mov carbohydrate, muaj cov hmoov txhuv nplej siab thiab yooj yim ua ke nrog tsiaj rog, tab sis lawv muaj ntau cov zaub protein ntau, uas txhais tau tias lawv tuaj yeem ua tiav txhua yam zaub.

Third group

Cov khoom no feem ntau pom zoo kom noj me me, vim cov roj tiag muaj cov roj ntau heev. Cov zaub mov sib haum yog li ntawd pom zoo kom noj nws tsuas yog nrog cov zaub, cereals lossis qhob cij. Los ntawm txoj kev, nws yog qhov zoo tshaj plaws los ua noj nyias nyias, txawm tias nws yog ib qho yooj yim qhaub cij.

Ntaus

thawj hauv daim ntawv no yog qaub cream thiab sawv caislos ntawm tus so, vim nws muaj feem ntau ntawm cov rog. Nws raug nquahu kom haus nws me me, ntxiv rau lwm cov khoom noj mis nyuj, txiv hmab txiv ntoo lossis cereals. Feem ntau, cov mis nyuj yuav tsum tau noj nyias ntawm txhua yam, vim tias thaum nws nkag mus rau hauv lub plab, nws ntim lwm yam khoom noj thiab tsis tso cai rau nws zom.

tsev cheese thiab cheese yog cov protein ua tiav. Txhawm rau kom yooj yim nqus tau, koj yuav tsum muab cov zaub, txiv hmab txiv ntoo, lossis hauv cov khoom noj mis nyuj fermented.

zaub thiab txiv hmab txiv ntoo

Cov txiv hmab txiv ntoo qaub thiab ib nrab acid nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo, citrus txiv hmab txiv ntoo, txiv apples, plums, txiv duaj, apricots thiab txiv hmab txiv ntoo yog qhov zoo tshaj plaws noj nyias ntawm lub plab khoob. Qhov no yog vim qhov tseeb tias nws tsuas siv 15-20 feeb los zom lawv, thiab thaum lawv nkag mus rau hauv lub cev tom qab noj mov hnyav, lawv yuav nyob ntawd ntev thiab ua rau fermentation. Cov txiv hmab txiv ntoo qab zib yuav siv sijhawm ntev dua los ua cov txheej txheem, yog li lawv tuaj yeem ua ke nrog lwm pab pawg.

zaub mus zoo yuav luag txhua yam.

Starchy

qos yaj ywm belongs rau pawg no thiab tsis suav tias yog zaub hauv qhov no. Kev sib xyaw carbohydrates tsuas yog tso cai nrog cov zaub, butter, qaub cream.

Cov khob cij nyob rau hauv rooj plaub no yuav tsum raug suav tias yog ib qho zaub mov cais, thiab tsis yog ntxiv rau txhua pluas noj. Lub qhaub cij butter tuaj yeem yog khoom noj txom ncauj zoo rau thaum koj xav tias tshaib plab me ntsis thaum nruab hnub.

Sugar

Txhua yam khoom qab zib siab tsuas yog tso cai nrog cov zaub ntsuab xwb. Lawv digested nyob rau hauv cov hnyuv. Yog li ntawd, lawv tuaj yeem ua rau fermentation yog tias kev sib xyaw ua ke tsis raug.cov khoom. Interestingly, zib mu tsis yog tus lej no, vim nws yog suav tias yog ib yam khoom uas twb tau ua tiav los ntawm lub plab kua txiv ntawm muv. Nws yog absorbed ncaj qha mus rau hauv cov ntshav, thiab nyob rau hauv 1/3 teev tom qab noj.

Lwm zaub mov

Lub rooj sib xyaw ntawm cov khoom rau kev poob phaus suav cov roj zaub ua ib pawg cais. Koj tuaj yeem ua ke nws feem ntau nrog zaub thiab cereals rau hnav khaub ncaws. Unrefined roj yog suav tias yog qhov tseem ceeb tshaj plaws.

Cov roj cholesterol siab ntawm cov qe qe tsuas yog neutralized los ntawm cov zaub ntsuab xwb.

Ntaus yuav tsum tau ua ke nrog cov khoom noj uas muaj cov nroj tsuag vim lawv muaj cov zaub mov uas yooj yim digest.

Melon nyob ntawm qhov chaw sib cais thiab tseem ceeb tshaj plaws. Nws yog txwv tsis pub muab nws nrog lwm yam khoom. Koj tuaj yeem noj melon tsuas yog 3 teev tom qab noj mov kawg thiab tom qab nws noj tsis tau ntxiv rau 3 teev ntxiv.

Sample menu

Yuav kom nkag siab tias cov zaub mov sib xyaw ua ke muaj txiaj ntsig zoo rau kev poob phaus, tsuas yog saib cov ntawv qhia zaub mov, muab tso ua ke raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov txawv:

1. Breakfast - scrambled qe nrog tshuaj ntsuab.
2. Lunch - pasta lossis ci qos yaj ywm.
3. noj hmo - kefir lossis tsev cheese.

qhov kev xaiv thib ob:

1. Breakfast - porridge on the water.
2. Lunch - steamed ntses los yog nqaij npuas kib.
3. Noj hmo - txiv hmab txiv ntoo lossis zaub zaub tsis muaj qos yaj ywm.

Koj tuaj yeem ua koj tus kheej version, coj los ntawm txoj cai tseem ceeb ntawm kev hloov pauv - yog tias muajproteins, ces rau noj su yuav tsum muaj carbohydrates thiab vice versa. Noj hmo yuav tsum yog lub teeb.

Cov txiaj ntsig ntawm kev xav txog kev sib raug zoo

Tshwj xeeb yog siv cais zaub mov kom poob phaus. Cov zaub mov sib xyaw ua ke tso cai rau koj tsis txwv koj tus kheej hauv kev noj haus, tab sis tsuas yog noj zaub mov hauv ib qho kev sib xyaw ua ke. Cov txheej txheem no tso cai rau koj kom tshem tawm cov phaus ntxiv sai sai, hnov lub teeb thiab ua kom lub cev ua haujlwm ntawm ntau lub cev.

Qhov no yog li cas cov metabolism hauv normalized, vim tias zaub mov tsis nyob hauv lub cev ntev dua li qhov yuav tsum tau ua. Cov kab mob ntawm lub plawv thiab ntshav tsis suav nrog, txij li cov khoom rotting ntawm txoj hlab pas tsis nkag mus rau hauv nws, lawv tsuas tsis muaj nyob ntawd. Tsis tas li ntawd, koj tuaj yeem noj txhua lub sijhawm ib ntus thiab ntau zaus raws li koj nyiam. Qhov tseem ceeb tshaj plaws yog tsis txhob overeat ib zaug. Ib feem yuav tsum haum rau hauv lub xib teg thiab tsis pub tshaj 400 grams.

Qhov tsis zoo ntawm cov khoom siv hluav taws xob sib cais

Cov khoom noj sib xyaw ua ke rau kev npaj kom raug ntawm kev noj zaub mov suav nrog kev cais tawm ntawm ntau tus neeg paub thiab nyiam los ntawm ntau lub tais. Yog li koj yuav tsum tso tseg borscht, dumplings, zaub xam lav nrog hnav khaub ncaws thiab khoom noj txom ncauj. Tib lub sijhawm, lub cev yuav tau txais txhua yam uas nws xav tau, tab sis cov zaub mov zoo li no yuav tsis muaj kev txaus siab.

Dhau li ntawd, kev ua raws li kev noj zaub mov ntev ntev tuaj yeem ua rau lub plab zom mov, thiab tom qab lub sijhawm qee lub plab yuav tsis tuaj yeem zom cov zaub mov sib xyaw. Nyob rau hauv lub neej yav tom ntej, qhov no yuav ua rau lub neej tsis kam ntawm pies, pickles thiab ntau yam tais diav ntawm pebcuisine.