Cheese ncuav qab zib: daim ntawv qhia ib kauj ruam nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia tsev cheese ncuav qab zib yog tsev neeg tiag tiag. Zoo npaum li cas los tau ua ke nrog tag nrho tsev neeg rau tshuaj yej thiab muab cov khoom qab zib qab thiab qab heev uas tuaj yeem kov yeej txawm tias cov uas tsis yog cov kiv cua ntawm tsev cheese khoom.

Cov khoom qab zib solemn yuav tsis tso tseg tsis quav ntsej txog koj cov qhua thiab cov neeg hauv tsev. Yog li ntawd, cia li coj nws mus rau hauv kev pabcuam thaum muaj xwm txheej ceev, vim nws tau npaj sai thiab yooj yim.

Nyob rau hauv tsab xov xwm no, peb yuav txheeb xyuas ntau yam zaub mov txawv rau tsev cheese pies ib kauj ruam.

Peach Curd Pie

Daim ntawv qhia no suav tias yuav luag yog lub kaus mom hauv arsenal ntawm txhua tus niam tsev. Cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo yuav tig lub tsev cheese ncuav rau hauv ib yam dab tsi amazing.

Daim ntawv qhia no muaj nyob txhua qhov chaw: ntawm kev ua koob tsheej, thiab ntawm kev sib sau tshuaj yej.

Kev ua noj, koj yuav xav tau cov npe khoom hauv qab no.

Rau qhov kev xeem:

• 100g zaub margarine lossis butter;
• 250 g hmoov (tseem sifted) ntawm qib siab tshaj;
• 175g qab zib;
• 15g baking soda los yog ib lub hnab ci hmoov;
• 1 qe tshiab.

Filling:

• 250g siab rog qaub;
• 450g tsev cheese;
• ib khob qab zib yam tsis muaj swb;
• 3 qe tshiab;
• 50g starch;
• ib nrab txiv qaub;
• ib lub hnab ntawm lub khw-muas vanilla qab zib;
• 0.5kg tag nrho txiv duaj.

txheej txheem ntawm kev ua ncuav qab zib nrog tsev cheese (duab hauv kab lus) thiab txiv duaj

Ua ntej koj yuav tsum tau cov butter tawm ntawm lub tub yees kom nws muaj sij hawm muag thaum lub sijhawm ua noj. Grind nws nrog piam thaj nrog rab rawg, ntxiv qe, do. Tom qab ntawd maj mam ntxiv hmoov nplej thiab ci hmoov rau qhov sib tov. Tsis txhob hnov qab mus tas li.

Ntxiv mus, los ntawm lub khob noom cookie tiav, peb ua ib lub pob nrog peb txhais tes. Peb npog daim ntawv puag ncig nrog parchment, muab lub khob noom cookie thiab faib nws nrog peb txhais tes, tsim sab siab (li 5-7 cm nyob rau hauv qhov siab).

Muab tso rau hauv lub tub yees rau peb caug feeb. Cia peb mus rau curd. Sib tov nws los ntawm ib lub sieve, ntxiv vanilla qab zib thiab cov hmoov txhuv nplej siab qhuav, qaub cream, kua txiv qaub thiab qe qaib. Yeej kom txog thaum koj tau txais homogeneous creamy curd loj. Peb kis tau lub resulting loj nyob rau hauv peb daim ntawv, nteg tawm lub halves ntawm txiv duaj nyob rau sab saum toj, me ntsis nias rau hauv lub curd cream.

Preheat qhov cub kom 190 degrees thiab ua noj lub tsev cheese ncuav hauv qhov cub rau ib teev.

Nco ntsoov txias. Koj tuaj yeem tshem cov ncuav qab zib tiav nrog tsev cheese rau ob peb teev hauv lub tub yees.

Happy tea!

Recipe rau tsev cheese ncuav ib kauj ruam hauv lub cooker qeeb

Ua noj yooj yimyuav ntxias ntau hostesss. Nws yog ib qho tseem ceeb ntawm no tsuas yog muaj ntawm tes cov khoom xyaw uas xav tau rau kev ua noj. Daim ntawv qhia tsev cheese ncuav qab zib no nrog daim duab yuav pab koj paub tias nws txhais li cas kom txuag tau sijhawm.

Yog li, peb xav tau cov hauv qab no:

• 400g tsev cheese;
• 2 khob zoo zoo sifted hmoov;
• 2 qe qaib loj;
• 100 g qaub cream;
• 2 khob nruab nrab ntawm granulated qab zib;
• vanillin;
• 2 txiv apples lossis puv tes;
• 0, 5 pob khoom ci margarine;
• 2 tbsp semolina nyoos.

Ciav ncuav qab zib hauv lub cooker qeeb

Ua ntej, cia peb sim. Sib tov softened butter, ib khob suab thaj thiab hmoov nplej rau hauv crumbs nrog rab rawg, thiab ces txuas koj ob txhais tes.

Ua kom txhaws, tuav qe nrog qaub cream, semolina, tsev cheese, tshuav qab zib thiab vanilla nyob rau hauv ib lub tais.

Ntxiv berries lossis txiv apples chopped. Koj tuaj yeem siv lwm cov txiv hmab txiv ntoo rau qhov txhaws yog tias koj nyiam. Do sib zog kom txog thaum tus.

Ncuav ib nrab ntawm cov crumbs rau hauv qab ntawm lub tais multicooker. Tshaj tawm cov txiv hmab txiv ntoo sau rau saum.

Muab lub khob noom seem rau saum nws.

Teem lub multicooker hom "Baking" thiab lub sijhawm ntawm 80 feeb.

Tom ntej no, ua tib zoo tshem tawm cov ncuav qab zib tiav nrog tsev cheese (nyeem daim ntawv qhia nrog daim duab saum toj no). Peb tos kom txias kom tiav thiab pab nrog tshuaj yej lossis kas fes.

Short curd cake

Daim ntawv qhia rau luv luv ncuav qab zib nrog tsev cheese yuav ua rau koj xav tsis thoob nrog nws txoj kev yooj yim. Nws yuav tsis siv sij hawm ntev, tab sis nws yuav tsim nyog.nrog rau cov tshuaj yej ritual.

Ua kom lub tsev cheese ncuav qab zib no, koj yuav tsum siv cov khoom xyaw hauv qab no:

• ib pob zaub los yog butter margarine;
• khob qab zib (200 g);
• 400g zoo hmoov;
• 2 qaib qe;
• 2 pob khoom ntawm khw muag khoom ci hmoov los yog 2 tsp. slaked soda.

Rau qhov ntim koj yuav tsum tau noj:

• 600 g tsev cheese;
• 3 qaib qe;
• 400g nruab nrab roj qaub cream;
• ib khob qab zib;
• 3 tablespoons starch;
• vanillin thiab txiv qaub zest - ntawm koj qhov kev txiav txim siab.

txheej txheem ntawm kev npaj cov ncuav qab zib nrog tsev cheese raws li daim ntawv qhia hauv qhov cub yuav tsis ua teeb meem tsis tsim nyog rau tus ua noj.

Ua ntej, ntxiv softened butter nrog qab zib thiab txhuam txhua yam nrog rab rawg. Ntxiv qe, hmoov nplej thiab ci hmoov raws txoj kev. Yog li ntawd, peb yuav tsum tau ib lub khob noom cookie nrog ib tug mos mos sib xws. Siv ib rab diav, peb sau nws rau hauv ib lub hnab thiab muab tso rau hauv lub freezer rau ib quarter ntawm ib teev. Curd yuav tsum ncaj ncaj thiab tsis grainy. Peb ntxiv rau nws tag nrho cov khoom xyaw uas tau teev saum toj no rau kev sau.

Yeej qhov tshwm sim hauv lub tshuab ntxhua khaub ncaws los yog tov rau ob peb feeb. Peb faib cov khob noom cookie nrog peb txhais tes raws li cov duab, kos rau sab nrog qhov siab ntawm tsawg kawg yog 6 cm.

Ncuav cov nplaum nplaum rau hauv lub pob tawb uas tshwm sim. Tom ntej no, ci rau 45-55 feeb nyob rau hauv ib lub qhov cub rhuab mus rau 170 degrees. Koj tuaj yeem decorate sab saum toj ntawm lub ncuav mog qab zib nrog whipped qe dawb. Ci ces 5-10 feeb.

Txawm hais tias cov curd loj muaj cov kua sib txheeb, nws yuav teeb tsa zoo kawg nkaus hauv qhov cub thiab, tom qab ua tiav txias, yuav tau txais qhov sib xws. Nws yuav yog qhov zoo tshaj plaws los muab tso rau hauv lub tub yees rau ob peb teev tam sim ntawd tom qab lub tsev cheese ncuav qab zib tau txias tag. Koj tau nyeem daim ntawv qhia step-by-step nrog ib daim duab hauv kab lus no.

Nrog tsev cheese thiab kua filling

ncuav qab zib nrog tsev cheese thiab txiv apples yuav txaus siab los ntawm cov neeg laus thiab menyuam yaus. Txawm tias noj nruj heev yuav tsis tawg yog tias koj tso cai rau koj tus kheej ib qho me me ntawm lub teeb thiab cua delicacy.

Ua ncuav qab zib nrog tsev cheese thiab txiv apples koj yuav xav tau:

• ob khob hmoov;
• 4 khob cov mis nyuj muaj roj (kuj);
• pob ntawm margarine lossis butter;
• 150 g qab zib.

Yuav ua kom lub filling:

• 700g tsis-grain du curd;
• 4 txiv apples loj;
• 200 g qab zib;
• 5 qe tshiab;
• 200 g qaub cream;
• 100ml kua txiv qaub;
• 75g starch.

YCiav curd-apple dessert

Rub lub qab zib nrog lub qe, ntxiv softened butter (koj tuaj yeem kis tau) butter, hmoov, mis nyuj. Ceev nrooj knead lub khob noom cookie nrog rab rawg, thiab tom qab ntawd nqa nrog koj txhais tes. Dov lub pob thiab qhwv nws hauv polyethylene. Tom qab ntawd peb xa nws mus rau lub freezer rau ib lub hlis twg ntawm ib teev.

pib qhov khoom. Peb tev lub txiv apples, tshem tawm cov tub ntxhais. Txiav rau hauv nyias slices. Grind tsev cheese nrog nqaij grinder. Ua tib zoo cais lub qe yolks thiab dawb. Peb ntxuav cov ntoo Christmasnyob rau hauv lub freezer rau ob peb feeb.

Tau cov yolks, starch, qaub cream thiab qab zib nrog ib tug tov, ces ntxiv tsev cheese rau qhov sib tov.

Khaub. Peb tshem tawm cov kua dej txias, ntxiv dej khov (1 tsp) rau lawv thiab tuav kom txog thaum lub npuas dawb tshwm.

Kom ua kom zoo nkauj, sib tov cov protein ntau rau hauv curd ib diav ib zaug. Peb yob tawm lub khob noom cookie rau hauv ib puag ncig txheej ib thiab ib nrab centimeters tuab thiab muab tso rau hauv pwm, tsis txhob hnov qab ua rau sab. Peb muab tso rau ib lub quarter ntawm ib teev nyob rau hauv ib lub qhov cub preheated rau 200 degrees.

Tom qab ntawd peb tawm daim ntawv, txo qhov kub kom 170 degrees. Zoo nkauj nteg tawm cov txiv apples nyob rau hauv qab ntawm lub pob tawb txias thiab ncuav lub filling. Koj tuaj yeem kho lub qhov cub ci tsev cheese ncuav qab zib nrog cov kua txiv hmab txiv ntoo, txiv kab ntxwv, lossis lwm yam txiv hmab txiv ntoo. Peb rov xa cov khoom qab zib rau hauv qhov cub thiab ci rau li 40 feeb dhau qhov cua sov. Ua kom txias.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Cov khoom qab zib no raws li daim ntawv qhia rau lub ncuav qab zib nrog tsev cheese thiab cherries tuaj yeem ua tau txawm tias lub caij ntuj no, yog tias koj muaj ib lub hnab khov rau hauv lub freezer.

Kev ua noj koj yuav tsum noj:

• 250g premium hmoov;
• 1 qe tshiab;
• 150g softened butter;
• 50g qab zib;
• 25 ml vinegar-slaked soda.

Rau qhov ntim koj yuav xav tau:

• 600 g zoo-grained tsev cheese;
• 150 granulated qab zib;
• 4 qe qaib;
• 3 tbsp. l. hmoov nplej;
• 500g tshiab los yog khov cherries.

Cua tsev cheese nrogcherry

Ua haujlwm zom butter nrog qab zib. Ntxiv ib lub qe. Sib tov dej qab zib nrog hmoov thiab ntxiv rau lub khob noom cookie hauv qhov chaw. Lub khob noom cookie yuav tsum du thiab elastic.

Lubricate daim ntawv nrog melted butter, kis lub khob noom cookie nyob rau hauv ib tug txawm txheej, tsis txhob hnov qab lub sab nyob ib ncig ntawm cov npoo. Cais cov yolks thiab dawb, muab tso rau hauv cov thawv sib txawv. RUB lub yolks nrog piam thaj kom txog thaum tau txais cov npuas dej dawb. Yog tias tsim nyog, koj tuaj yeem rub lub tsev cheese los ntawm lub sieve. Tom ntej no, ntxiv vanilla, yolk mass thiab starch. Siv rab rawg los yog tov khoom, koj yuav tsum tuav lub loj kom ib tug homogeneous sib xws. Ntxiv ib pinch ntawm ntsev los yog ib tug teaspoon ntawm dej txias rau cov proteins, ntaus kom txog thaum ib tug muaj zog ua npuas ncauj.

Ua tib zoo quav cov whipped proteins rau hauv curd loj (zoo dua ib rab diav txhua). Peb kis tau lub resulting loj nyob rau hauv ib lub pob tawb ntawm mov paj. Defrost lub cherries thiab ntws cov kua txiv. Yog tias nws yog tshiab, nyem tawm cov pob txha. Tom ntej no, koj yuav tsum tau kis cov berries hla saum npoo ntawm curd cream.

Sau nrog ob peb tablespoons qab zib. Tom ntej no, ci raws li daim ntawv qhia lub ncuav qab zib nrog tsev cheese nyob rau hauv qhov cub, rhuab mus rau 190 degrees, rau ib teev. Peb txias lub tiav delicacy thiab xa mus rau impregnation rau ob peb teev nyob rau hauv lub tub yees. Yog tias xav tau, cherries tuaj yeem tawm ntawm lub ncuav ua ntej ci. Muab cov berries nrog qab zib nyob rau hauv ib lub tais nyias, ces decorate lub tiav lawm tais nrog lawv.

ncuav mog qab zib nrog tsev cheese hauv qhov cub (duab tuaj yeem pom hauv kab lus no) yog lub teeb thiab airy. Nws yog npaj tsis nyuaj tshaj li lwm yam zaub mov txawv. Xws li lub tsev cheese ncuav qab zib, ib daim ntawv qhia nrog ib daim duab uas koj tuaj yeem pom hauvkab lus no, yooj yim hloov lub ncuav mog qab zib hnub yug.

Koj yuav xav tau:

• 1 khob qab zib;
• 0, 5 pob zaub kua zaub kis;
• 2,5 khob sifted hmoov;
• bag ntawm Hoobkas baking hmoov;
• ib nrab khob ntawm cov qaub qis qis.

Rau khoom:

• 500g du tsev cheese;
• ib nrab khob qab zib;
• 1 tbsp l. semolina nyoos;
• ib nrab khob ntawm qaub cream;
• 3 qe qaib loj;
• 1 khob yogurt;
• txiv qaub zest rau saj;
• 5-6 nruab nrab txiv apples;
• ib txhais tes ntawm cinnamon.

Cooking grated pie

Rub lub softened margarine nrog qab zib. Ntxiv qaub cream, ci hmoov thiab qe. Whisking tas li, ntxiv cov hmoov nplej me ntsis. Peb sculpt ib pob los ntawm elastic mov paj thiab, qhwv nws nyob rau hauv ib zaj duab xis, xa mus rau lub freezer. Yog hais tias peb lub tsev cheese tsis du txaus, peb grind nws los ntawm ib tug sieve. Ntxiv rau nws tag nrho cov khoom xyaw los ntawm cov npe ntawm cov khoom rau txhaws (tshwj tsis yog txiv apples thiab cinnamon).

Knead tag nrho cov khoom kom txog thaum tus. Faib lub khob noom cookie rau hauv ob daim ntawm qhov sib txawv. Peb npog daim ntawv nrog parchment, rub lub loj dua nrog ib txheej txawm ntawm lub grater.

Txhais tawm qee cov txiv apples ua ntej, nphoo nrog cinnamon. Tshaj tag nrho cov curd on to top. Tom qab ntawd, peb muab cov txiv apples ntxiv nrog cov cinnamon.

Kauj ruam kawg yog rub lub khob noom cookie rau saum lub tsev cheese ncuav qab zib. Tom qab ntawd ci rau li 45 feeb hauv qhov cub ntawm qhov kub thiab txias190 degrees. Ua kom txias.

Lub ncuav no ua ob zaug sai npaum li nws siv cov ncuav qab zib hauv khw muag khoom. Koj tsuas yog yuav tsum tau tawm ntawm lub freezer ua ntej (kwv yees li ib teev ua ntej ua noj).

Koj yuav xav tau:

• 3 qe;
• 700g khw-muas puff pastry;
• 700 g zoo-grained tsev cheese;
• ib nrab pob ntawm butter lossis zaub roj;
• ib nrab khob qab zib;
• vanillin - mus saj.

Puff pastry ua txheej txheem

Cheese ncuav qab zib daim ntawv qhia ib kauj ruam nrog daim duab pib los ntawm kev ntaus qe nrog softened butter, vanilla thiab qab zib.

Tom ntej no, peb ntxiv tsev cheese thiab knead qhov sib tov nrog rab rawg kom txog thaum tau txais homogeneous loj. Yog tias xav tau, koj tuaj yeem muab khoom qab zib nrog ib txhais tes ntawm raisins, candied txiv hmab txiv ntoo los yog crushed ceev. Tom qab ntawd yob tawm lub khob noom cookie defrosted rau hauv ib txheej nyias. Txiav nrog rab riam ntse ua peb ntu.

Ntawm txhua daim kab xev peb muab cov tsev cheese ntim rau hauv ib qho kev sib tw. Muaj pinched cov npoo longitudinal, peb tau txais cov hnyuv ntxwm ntev. Peb muab tag nrho peb sausages nyob rau hauv daim ntawv nyob rau hauv ib lub voj voog. Lubricate nto nrog lub qe uas tau raug ntaus nrog ib tug me me ntawm granulated qab zib. Ci lub ncuav mog qab zib li 45 feeb ntawm 190 degrees.

Yeast curd ncuav mog qab zib

Txawm yog tus pib ua noj ua haus yuav tiv nrog daim ntawv qhia yooj yim no. Peb tuaj yeem hais tias qhov no yog ib qho kev cawm seej rau ib tug novice hostess. Cov ncuav qab zib no qab thiab qab heev.

Rau qhov no koj yuav tsum noj:

• 600 g sifted hmoov;
• 250 ml mis nyuj;
• pob ntawm cov poov xab qhuav (los yog 20g tshiab);
• 150g margarine rau khob noom cookie thiab 80g rau topping;
• 250g tsev cheese;
• 1 qe tshiab;
• 75g granulated qab zib rau khob noom cookie thiab 175g rau sprinkling;
• vanillin.

Cooking Poov xab ncuav mog qab zib

Y Ua ntej, sift lub hmoov, ncuav cov poov rau hauv nws (cov tshiab yuav tsum tau finely tws), ncuav nyob rau hauv lub rhuab mis nyuj, melted butter (margarine), qe, ib feem ntawm qab zib thiab tsev cheese.

Knead ib lub khob noom cookie du. Thaum nws pib lag tom qab phab ntsa, peb yuav tsim ib lub pob tawm ntawm nws, npog nrog ib daim phuam thiab tawm mus rau "taug kev" rau ib teev.

Kab ib daim ntawv ci loj nrog parchment, faib lub khob noom cookie rau hauv ib txheej tuab, ua qhov ntiav ntiav rau saum koj cov ntiv tes. Npog thiab cia sawv ntsug li 20 feeb ntxiv.

Frozen butter yog rubbed rau ntawm coarse grater tshaj lub khob noom cookie, sprinkled nrog granulated qab zib, muab lub ncuav mog qab zib rau ci nyob rau hauv qhov cub preheated rau 190 degrees. Lub sijhawm ua noj yog li 55-60 feeb.

Quick Pie

Thaum koj yuav tsum ua noj nrawm, cov zaub mov no yeej yog txoj kev cawm seej ntawm tus niam tsev. Txawm li cas los xij, qhov saj ntawm tiav ci yog tsis phem dua los ntawm qhov no. Wb pib ua noj.

Peb yuav xav tau:

• 600g tsis yog grainy tsev cheese;
• 1 khob granulated qab zib;
• 1 khob hmoov nplej;
• 8 qaib qe;
• ib nrab ib diav ntawm dej qab zib (tua nrog kua txiv qaub);
• vanillin yeem.

ua noj ceevpaj

YTsiv qe qe rau hauv tsev cheese, ntxiv qab zib, grind kom txog thaum tus. Tom qab ntawd peb qhia slaked soda thiab vanillin. Tuav lub qe dawb rau hauv ib qho ua npuas ncauj nruj nrog lub tov khoom, do hauv ib rab diav rau hauv qhov loj.

Muab cov hmoov nplej kom huv si thiab ua tib zoo ntxiv rau cov curd loj. Tom qab sib tov, lub khob noom cookie yuav tsum yog tib yam li rau pancakes.

Yog xav tau, koj tuaj yeem ntxiv hmoov ntxiv me ntsis.

Peb txheej daim ntawv nrog sab siab nrog roj, ces koj yuav tsum tau nphoo nws maj mam nrog hmoov nplej thiab ncuav lub khob noom cookie. Ci kom txog thaum Golden xim av ntawm qhov nruab nrab kub li 40 feeb. Peb nqa lub ncuav mog qab zib tawm ntawm qhov cub tsuas yog thaum nws pib lag tom qab ntawm cov pwm. Ua kom txias.

paj yooj yim

Txhawm rau npaj cov ncuav qab zib yooj yim tshaj plaws nrog saj tsis zoo, koj xav tau cov tsev cheese uas tsis yog acidic thiab ua siab ntev me ntsis. Vim nws cov pastries ntau txheej, xws li ib txoj kev npaj tuaj yeem hloov tau lub ncuav mog qab zib hnub yug.

Peb yuav tsum ua khob noom:

• 2 qe qaib loj;
• 250 g sifted hmoov;
• 175g qab zib;
• 1 tsp dej qab zib (tua nrog vinegar los yog txiv qaub kua txiv);
• 150 g margarine lossis butter.

Lub filling muaj cov hauv qab no:

• 450g tsev cheese;
• 1 qe tshiab;
• 75g butter lossis zaub margarine;
• ib nrab khob qab zib.

Ua ncuav qab zib yooj yim

Bmelted margarine, tsav nyob rau hauv ob lub qe, ntxiv qab zib, dej qab zib slaked nrog txiv qaub kua txiv, sib tov cov khoom xyaw. Ntxiv hmoov nplej thiab knead mus rau hauv ib tug du tab sis tsis heev txhav mov paj. Peb faib nws mus rau hauv tsib qhov zoo tib yam, yob txhua rau hauv ib txheej hauv cov duab. Peb muab cov ncuav mog qab zib so me ntsis thiab mus rau qhov txhaws. Do lub tsev cheese nrog melted margarine thiab qab zib, ntxiv qe. Yog tias mam li nco dheev lub filling hloov mus ua kua dhau lawm, koj tuaj yeem ua kom nws nrog semolina. Optionally, koj muaj peev xwm tsw nrog txiv qaub zest, vanilla los yog essence.

Peb npog daim ntawv uas twb muaj lawm nrog parchment rau ci, nteg tawm thawj lub ncuav mog qab zib, ces ib txheej ntawm txhaws (yuav tsum muaj khob noom cookie rau saum). Ci ntawm qhov ntsuas kub (190 degrees) rau ib teev. Npog lub ncuav mog qab zib tiav nrog ib daim phuam da dej me ntsis thiab cia nws txias. Qhov no yuav ua rau nws mos. Ua kom txias.

Muaj ntau txoj hauv kev los ua lub tsev cheese ncuav qab zib. Qhov no yuav tso cai rau koj los qhia koj cov kev txawj ua noj, vim tias koj tuaj yeem "ua si" nrog cov khoom xyaw, sim ua ib qho los yog lwm qhov kev ua noj ua haus. Nws nyob ntawm koj qhov kev xav ntawm no.

Nco ntsoov tias koj tsev neeg yuav txaus siab rau qhov kev siv zog thiab saj ntawm cov curd kho, uas ua rau vwm tsis yog cov neeg nyiam ntawm cov khoom siv mis nyuj xwb, tab sis kuj yog cov neeg uas tawm tsam kev sim nrog lactose.

Nyob zoo ib tsoom phooj ywg!