Qe protein: nws yog dab tsi?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qe protein niaj hnub no yog ib feem tseem ceeb ntawm kev noj haus ntawm tus kws ncaws pob. Cov khoom no yeej muaj tag nrho cov amino acids tsim nyog rau lub cev, nrog rau cov vitamins, minerals thiab lwm yam tseem ceeb tshuaj. Puas yog qe dawb tsuas yog zoo rau cov neeg ncaws pob, lossis nws puas tsim nyog hauv lub neej ntawm tus neeg nruab nrab? Lwm qhov twg yog qe protein siv? Vim li cas nws thiaj li muaj txiaj ntsig thiab puas muaj kev phiv los ntawm nws siv? Cov ntaub ntawv no txaus siab rau ntau tus.

Qe Protein: Kev Tsim Khoom

Hnub no, yog lub qe qaib uas suav tias yog ib qho khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo. Hmoov tsis zoo, ntau tus neeg uas saib lawv cov zaub mov tsis kam noj tag nrho cov qe, txij li lub qe kuj muaj cov roj ntau. Nyob rau hauv ib lub sij hawm, ib tug txheej txheem tsim tau inventedhmoov muaj tshwj xeeb amino acids, proteins thiab vitamins. Txij thaum ntawd los, cov khoom no yeej tsis poob nws cov nqi, tshwj xeeb tshaj yog nyob rau hauv cov khoom noj khoom haus kis las.

qe dawb yog cais, ua tib zoo crushed. Yog lawm, cov txheej txheem pasteurization yog qhov tsim nyog - cov khoom raug cuam tshuam los ntawm qhov kub siab txhawm rau txhawm rau rhuav tshem cov kab mob, tab sis cov cua sov yuav tsum tau nres txawm tias ua ntej cov protein denaturation pib. Tom qab ntawd, cov txheej txheem ziab yuav tshwm sim - vim li ntawd, hmoov qe protein yog tsim, uas yog siv los npaj cov dej qab zib thiab qee cov tais diav. Hauv qee qhov kev lag luam, yolks kuj tau koom nrog hauv cov txheej txheem, tab sis, raws li txoj cai, tag nrho cov rog thiab carbohydrates raug lim - cov khoom tiav tsuas yog muaj txiaj ntsig zoo ntawm yolk albumin.

Qe protein rau cov leeg nqaij

Nws tsis yog qhov zais cia uas cov proteins ua kom cov leeg loj hlob. Qe hmoov muaj ib tug loj npaum li cas ntawm cov amino acid leucine - nws yog cov khoom no uas ua rau cov txheej txheem ntawm cov protein synthesis thiab intensive nqaij loj hlob. Cov kev tshawb fawb tsis ntev los no tau pom tias nrog kev siv lub qe, cov kua mis thiab cov nplej protein ntau, cov nqaij ntshiv ntawm lub cev nce sai.

Los ntawm txoj kev, qe protein yog absorbed sai heev los ntawm cov phab ntsa ntawm txoj hnyuv. Qib ntawm cov amino acids hauv cov ntshav nce ntau, uas txhawb kev tsim thiab kev loj hlob ntawm cov leeg nqaij.

Zoo meej, qe protein yog ib yam khoom tseem ceeb rau txhua tus cev nqaij daim tawv, vim nws tso cai rau koj ua tiav cov txiaj ntsig sai thiab nyab xeeb (thaum noj kom raug).

Qe hmoovslimming

Yog, tsis ntev los no cov khoom no tau pib siv rau lub hom phiaj sib txawv me ntsis - txhawm rau tiv thaiv qhov hnyav dhau. Lawm, qe protein yuav tsis pab tsim cov leeg nqaij yam tsis muaj kev tawm dag zog thiab kev cob qhia. Txawm li cas los xij, kev noj cov protein tsis tu ncua pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm

Thaum twg yog lub sijhawm zoo tshaj plaws los noj qe protein?

Ua ntej koj yuav tsum txiav txim siab qhov tseeb ntawm cov protein txhua hnub - tus kws tshaj lij yuav pab koj txog qhov no. Raws li rau lub sijhawm nkag mus, nws twb nyob ntawm lub siab xav thiab muaj peev xwm. Piv txwv li, cov neeg ncaws pob haus dej cawv ua ntej thiab tom qab kev cob qhia, uas yog qhov ntuj tsim thiab zoo dua. Tab sis qhov tseeb, koj tuaj yeem noj cov dej haus protein nyob rau txhua lub sijhawm ntawm hnub, tshwj xeeb tshaj yog tias koj xav tau tswj koj txoj kev noj qab haus huv.

Hmoov tsis zoo, qe hmoov, txawm tias tsawg heev, tuaj yeem ua rau muaj kev tsis haum tshuaj thiab lwm yam kev mob tshwm sim. Piv txwv li, qee cov neeg raug kev txom nyem los ntawm kev tsim roj ntau ntxiv, raws plab thiab mob plab. Hauv qhov no, koj yuav tsum sab laj nrog kws kho mob lossis kws kho mob tshwj xeeb hauv kev noj zaub mov - nws yuav qhia koj seb puas yuav noj cov qe protein ntxiv. Koj tuaj yeem yuav nws hauv cov khw kis las, nrog rau hauv cov khw muag khoom loj thiab cov khw muag tshuaj.