Microwave omelette: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tam sim no tsis yooj yim hais tias leej twg los yog dab tsi tib neeg thawj zaug xav ua omelette. Lub npe ntawm cov zaub mov no yog Fabkis. Tab sis qhov no tsis txhais hais tias omelet tau yug los ntawm ntug dej ntawm Seine. Ntxiv mus, Fabkis ua rau nws tsis ntxiv mis nyuj. Muaj ntau ntau yam zaub mov txawv hauv ntiaj teb. Hauv Ltalis nws yog frittata. Nws yog kev cai rau cov Slavs ntxiv cov mis nyuj rau ib qho omelet, thiaj li tau txais kev sib tw soufflé. Hauv Spain, cov zaub mov no tau npaj zoo li tortilla nrog qos yaj ywm. Nws yog kib nyob rau hauv ib lub lauj kaub, ci nyob rau hauv qhov cub, khaws cia nyob rau hauv qhov cub. Thiab nrog kev tsim khoom ntawm cov khoom siv hauv chav ua noj, nws tau los ua ib qho omelette hauv lub microwave. Peb yuav ua kom pom daim ntawv qhia nrog daim duab ntawm lub hauv paus zaub mov thiab nws cov variations hauv peb tsab xov xwm.

Txoj kev zoo thiab ua phem ntawm qe

Cov khoom no muaj carbohydrates, rog, proteins - tag nrho cov khoom uas txhawb peb lub cev txhua hnub. Yog li ntawd, nws yog qhov zoo los noj scrambled qe los yog scrambled qe rau pluas tshais, lawv zoo kawg nkaus saturate. Tab sis cov khoom kuj tseem muaj cov cim tseem ceeb, cov amino acids thiab cov vitamins (kab B, nrog rau E thiab D). Quail qe yog tshwj xeeb tshaj yog pab tau. Lawv lub plhaub tawv tiv thaiv kev nkag mussalmonella. Yog tias tus menyuam tsis haum rau cov qe qaib, koj tuaj yeem ua noj quail omelet. Tab sis tib lub sijhawm, cov khoom tsiaj no kuj muaj cov roj cholesterol. Yog li ntawd, koj yuav tsum saib xyuas cov qe noj. Yog hais tias peb tham txog nqaij qaib, koj muaj peev xwm noj tsuas yog plaub daim ib hnub, tsis muaj ntxiv. Cov neeg ua raws li daim duab yuav tsum coj mus rau hauv tus account lub calorie ntsiab lus ntawm cov qe. Nws yog lawv cov uas tau pom zoo kom ua noj omelet hauv lub microwave. Daim ntawv qhia ntawm lub tais tso cai rau koj tsis txhob siv ib gram ntawm cov rog. Whereas nyob rau hauv lub lauj kaub, ib tug omelette yuav tsum tau lubricating saum npoo ntawm lub tais nrog roj. Nyob rau hauv lub microwave, peb muaj peev xwm ua noj ntau yam variations ntawm no tais. Thiab siv sijhawm tsawg dua rau nws dua li nrog txoj kev cai. Qe rau kev vam meej omelette yuav tsum tshiab - nrog matte, tsis glossy plhaub, thiab txias txias. Cov mis nyuj tuaj yeem hloov nrog qab zib lossis qaub cream.

Basic recipe

Muaj tseeb txhua tus muaj txoj hauv kev nyiam ua omelette. Ib tug neeg nyiam nws nrog cheese, thiab ib tug neeg nrog nqaij npua, txiv lws suav thiab tshuaj ntsuab. Yuav ua li cas ua noj omelet nyob rau hauv lub microwave? Daim ntawv qhia nrog ib daim duab yuav qhia peb txoj kev zoo tshaj plaws. Cia peb pib nrog cov classics. Cia peb ua noj omelette raws li kev cai ntawm Slavs - nrog mis nyuj. Tsuas yog siv lub lauj kaub kib peb yuav siv lub qhov cub microwave. Nqa ib lub tais uas haum rau lub microwave. Txiav ob lub qe rau hauv nws thiab tuav lawv maj mam (kom txog thaum npuas tshwm). Ntxiv ib nrab khob mis nyuj. Lub caij nrog ntsev thiab kua txob dub los yog liab. Txiav ib nrab txiv lws suav rau hauv me me cubes. Ntxiv rau qe sib tov. Peb peb caug grams cheeselos yog txiav rau hauv ib daim hlab. Thiab qhov kawg kov yog greenery. Koj tuaj yeem noj txhua yam - dill, parsley, basil, cilantro, celery, dos. Finely txiav ob peb ceg - thiab mus rau hauv lub qe loj. Peb sib tov. Teem kom tag lub zog thiab ua noj rau li plaub feeb.

Complex microwave omelet hauv lub khob

Daim ntawv qhia ua noj hauv lub qhov cub microwave tso cai rau koj ua zaub mov rau txhua tus neeg hauv tsev neeg sib cais - nrog nws cov khoom nyiam. Siv lub khob ceramic, tawg ob lub qe rau hauv nws. Whisk maj mam nrog rab rawg. Ntxiv cov khoom uas peb nyiam nyob rau hauv ib qho omelette: tws hnyuv ntxwm los yog nqaij npua, cheese, tshuaj ntsuab, thiab lwm yam. Lub caij nrog ntsev thiab txuj lom. Wb sib tov. Nyob rau hauv ib lo lus, peb ua txhua yam nyob rau hauv tib txoj kev raws li yog hais tias peb yuav mus kib ib lub tais nyob rau hauv ib lub lauj kaub. Tab sis peb yuav ua noj omelet nyob rau hauv lub microwave. Daim ntawv qhia qhia peb kom muab lub khob ntim rau hauv qhov cub rau ib feeb. Peb yuav pom tias lub omelette ci nyob ze ntawm phab ntsa ntawm cov tais diav, thiab nyob rau hauv nruab nrab lub qe tseem ntub. Nyob rau hauv rooj plaub no, sib tov cov ntsiab lus ntawm lub mug nrog rab rawg thiab muab tso rau hauv qhov cub rau lwm ib thiab ib nrab feeb. Txhawm rau ua kom lub tais zoo nkauj dua thiab sib tw, ntxiv ob tablespoons mis nyuj rau lub khob ua ntej ci.

Microwave omelette rau me nyuam

Daim ntawv qhia no yuav tso cai rau koj los tsim ib lub tais ntawm daim ntawv qub. Tab sis cov me nyuam nyiam nws heev thaum zaub mov zoo li txawv txawv. Roj nyob rau hauv lub mug generously nrog butter. Hauv lwm lub tais, sib tov tag nrho cov khoom xyaw rau lub omelet. Yog tias peb tab tom ua noj rau menyuam yaus, nws yog qhov tsim nyog yuav tsum tsis txhob noj nqaij qaib, tab sis quailqe noj qab nyob zoo. Tom qab ntawd ntxiv qab zib los yog mis nyuj. Yog tias koj tab tom npaj ua noj omelette nrog hnyuv ntxwm lossis nqaij npua, muab cov khoom xyaw no tso rau hauv qab ntawm lub khob. Ncuav nyob rau hauv qe-mis nyuj sib tov. Muab croutons rau saum. Peb npog lub khob nrog ib zaj duab xis tshwj xeeb rau microwaves lossis lub hau. Cia peb teem lub qhov cub rau 850 W, thiab timer mus rau ob feeb. Tsis txhob qhib lub qhov rooj tom qab lub beep. Cia lub omelet "mus txog" nrog kub sab hauv. Tom qab ntawd, nrog ib tug ntse riam nrog ib tug nyias nyias, peb kos raws phab ntsa ntawm lub mug. Npog nws nrog ib lub phaj thiab tig dua. Peb tau txais ib qho omelet nyob rau hauv daim ntawv ntawm puff "poj niam". Cov me nyuam yuav nyiam cov zaub mov qub no.

YProtein Omelette

Feem ntau ntawm cov calories hauv qe qaib muaj nyob hauv cov qe. Thiab cov khoom noj muaj txiaj ntsig ntawm peb-protein omelette tsuas yog xya caum-plaub units, uas ua rau nws ua zaub mov noj. Yog li ntawd, ua ntej ntawm tag nrho cov, peb cais lub yolks (lawv yuav siv tau rau lwm lub hom phiaj, piv txwv li, ua homemade mayonnaise). Yeej qe dawb nrog ib diav ntawm mis nyuj kom txog thaum foamy. Ntxiv kua txob dub, tws tshuaj ntsuab, ntsev. Txij li thaum peb tab tom ua omelet nyob rau hauv lub microwave, daim ntawv qhia tso cai rau peb sib tov tag nrho cov khoom xyaw ntawm lub tais nyob rau hauv lub microwave-zoo thawv. Peb npog lub tais thiab xa peb feeb ntawm lub zog ntawm tsib puas (siab tshaj rau puas) Tue.

French Omelette

Lub tais uas muab lub qe soufflé nws lub npe yog npaj tsis muaj mis nyuj. Thiab tseem tsis muaj hmoov nplej, semolina thiab broth. Tsuas yog qe, tshuaj ntsuab thiab txuj lom. Xws li ib tug omelet yog nyias, tab sis muag heev nyob rau hauv saj. Daim ntawv qhia yooj yim yog qhov zoo rau cov neeg ua raws li daim duab. Yog tias peb tab tom ua noj Fabkis omelette hauv lub microwave, daim ntawv qhia tso cai rau koj ntxiv cov kua txob, ntsuab peas, txiv lws suav, cheese nyuaj, nqaij npua rau cov npe ntawm cov khoom xyaw. Yeej qhov sib tov zoo nrog rab rawg. Qhov no kuj yuav tsum tau ua kom cov qe tsis "tua" hauv lub microwave. Peb muab lub tsev tso rau ntawm 700 W thiab ci rau ib feeb. Tom qab ntawd sib tov dua kom huv si. Thiab ci dua ib feeb.

Frittata

Italian fluffy omelette hauv daim ntawv qhia microwave qhia tias ua nrog ntau cov zaub, tab sis tsis ntxiv mis. Kev lig kev cai, frittata yog kib nyob rau hauv ib lub lauj kaub frying thiab coj mus rau kev npaj hauv qhov cub. Lub microwave yuav cia peb ua kom yooj yim txoj haujlwm. Ncuav lub chopped dos thiab tswb kua txob nrog 2 tablespoons zaub roj thiab simmer nyob rau hauv lub hau rau plaub feeb ntawm 700 watts. Ntxiv grated zucchini thiab ob qos yaj ywm rau pwm, 60 grams ntawm cov kaus poom pob kws. Simmer rau lwm yim feeb, stirring ob peb zaug. Yeej rau lub qe nrog kua txob, ntsev thiab 50 grams grated parmesan. Peb ncuav zaub. Peb tsis npog lub thawv, tab sis ua noj rau rau feeb ntawm lub zog ntawm 400 watts. Sprinkle lub tiav frittata nrog tshiab basil thiab grated cheese.

Mexican tshais

Spicy lovers yuav nyiam daim ntawv qhia microwave omelet no. Tom qab tag nrho, lub tais yog npaj nrog salsa sauce. Qhov no omelette kuj tuaj yeem muab rau hauv lub khob. Txiav lub qe rau hauv ib lub khob, ntxiv ib diav ntawm mis nyuj, 50 grams grated cheese, ib pinch ntawm ntsev. Txiav lub tortilla rau hauv pieces, kuj muab tso rau hauv ib lub khob. Peb ncuav nrog ib diavsalsa. Muab lub khob rau hauv lub microwave rau ib feeb yam tsis tau npog. Yog tias muaj qhov xav tau (ci nruab nrab), do, teem rau lwm rau caum vib nas this. Pab los ntawm ncuav qaub cream hla lub omelet thiab sprinkle nrog tshuaj ntsuab tshiab.