2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Belyashi yog lub teb chaws Bashkir tais. Lub npe ntawm lub tais no yog consonant nrog lub npe ntawm lub ncuav qab zib ua los ntawm unleavened mov paj. Lawv hu nws ua ib tug belish. Nws qhov chaw nyob txawv. Txawm li cas los xij, qos yaj ywm nrog nqaij yog suav tias yog cov khoom qab tshaj plaws. Qhov tseeb nthuav yog tias cov khoom xws li belyash, nws cov ntsiab lus calorie yog kwv yees li 362 kcal.
Tab sis qee yam khoom ntawm cov dawb niaj hnub tseem txawv ntawm lub ncuav qab zib loj. Ua ntej, lawv me dua. Qhov thib ob, lawv tau kib hauv cov roj, thiab lawv "cov poj koob yawm txwv" yog ci hauv qhov cub. Ntxiv rau, koj tuaj yeem ua noj belyashi tsis yog los ntawm unleavened mov paj. Rau lawv cov kev npaj, poov xab mov paj kuj zoo meej. Piv txwv li, belyash nrog minced nqaij qaib yog qhov zoo heev, cov ntsiab lus calorie uas tsuas yog 270 kcal.
Lwm tus txheeb ze ntawm Belish yog peremach los ntawm Tatarstan. Raws li txoj cai, nws muaj lub voj voog puag ncig thiab lub qhov nyob hauv nruab nrab. Raws li rau cov dawb, thawj zaug lawv cov duab yog daim duab peb sab. Tab sis ob peb tus neeg niaj hnub no paub txog lawv cov keeb kwm yav dhau los.
lawv cov nta yog dab tsi?
Tau kawg, tus phab ej ntawm peb qhov kev tshuaj xyuas twv yuav raug hu tsis yog cov khoom noj khoom haus. Txij li thaum ib yam khoom xws li belyash, nws cov ntsiab lus calorie yog362 kcal. Ua ntej, nws yog kib zaub mov. Qhov thib ob, thaum lub sijhawm ua noj, cov khoom tuaj yeem nqus tau cov roj ntau. Ib yam khoom xws li belyash muaj calorie ntsiab lus ntawm kwv yees li 362 kcal.
Muaj ntau txoj hauv kev los npaj lub khob noom cookie zoo thiab zoo rau belyashiks: classic, ceev tshaj plaws, ntawm kefir tsawg, "toplennik", khob noom cookie thiab lwm yam. Txhua daim ntawv qhia muaj nws tus kheej secrets thiab nta. Yog li ntawd tsis muaj dab tsi lo rau koj cov ntiv tes thiab xib teg thaum lub sij hawm tsim cov batter, koj yuav tsum tau pleev xim rau lawv nrog cov roj sunflower zoo tib yam, nrog rau qhov chaw uas koj yuav npaj lub khob noom cookie. Thaum lub sij hawm npaj lub khob noom cookie, cov hmoov nplej yuav tsum tau ua tib zoo sifted los ntawm ib tug sieve ob peb zaug kom tshem tawm ntau impurities thiab enrich nws nrog cov tsim nyog oxygen. Yog hais tias cov protein ntxiv rau lub khob noom cookie, nws yuav ua rau nws muaj zog thiab hnyav. Thiab peb xav tau airy, mos, sib tw thiab cua mov paj.
Yuav ua li cas qhib qhov dawb?
Daim ntawv qhia no muab rau cov calorie ntau ntau. Nrog nqaij, kib - lawv yuav haum txhua lub rooj - festive lossis yooj yim.
Koj yuav xav tau cov hauv qab no:
- hmoov - 1 kg;
- qe - 1 pc.;
- Ymilk- 500 ml;
- ntsev - 1 tsp;
- yeast -10 g.
Filling:
- av nyuj - 1 kg.;
- dos -4 pcs.;
Production
- Cov poov xab yuav tsum tau diluted hauv mis nyuj sov, ntxiv qab zib. Maj mam tuav lub qe thiab xa lawvsib tov. Ntxiv hmoov sifted los ntawm ib tug sieve thiab sib tov. Tom qab ntawd ntxiv margarine, yaj nyob rau hauv ib lub lauj kaub, ntsev thiab knead lub mov paj. Tso lub khob noom cookie rau ob peb teev. Npog sab saum toj nrog phuam kom nws tsis tawv.
- Tom qab ntawd koj yuav tsum pib ntim khoom. Chop lub dos thiab ntxiv rau minced nqaij qaib, ntxiv dej, kua txob thiab ntsev. Sib tov txhua yam kom huv si.
- Tom qab lub khob noom cookie tau nce, koj yuav tsum tau muab nws tawm thiab faib ua cov pob me me. Yob tawm tag nrho cov khoom thiab nteg tawm 2 tablespoons ntawm txhaws. Tsa cov npoo thiab rub los ntawm sab saud, thiab tom qab ntawd maj mam rub lawv nrog koj txhais tes.
- Ncuav cov roj sunflower txaus rau hauv lub lauj kaub, chop nws, muab tso rau hauv ib txoj kev uas cov seam dawb nyob hauv qab. Koj yuav tsum tau Fry kom txog thaum blush tshaj medium tshav kub. Thiab nyob rau hauv ib teev nws yuav ua tau noj thiab pub rau tag nrho tsev neeg.
YBelyashi on kefir
Thiab belyashi tuaj yeem ua rau ntawm kefir. Nws puv tawm heev fragrant pies nrog ib tug zoo kawg saj. Lub ntsiab yog tias lub khob noom cookie yog npaj tsis muaj poov xab. Koj tsis tas yuav tos kom txog thaum lub khob noom cookie sawv. Lub thiaj li hu ua ceev version ntawm ua noj belyashi. Qhov no yog ib lub tais uas txaus siab heev: cov ntsiab lus calorie ntawm belyash nrog nqaij (kib, 1 pc.) nyob rau hauv cov ntaub ntawv no yuav yog 362 kcal.
Rau qhov kev sim koj yuav xav tau cov khoom hauv qab no:
- fat kefir - 250 ml;
- hmoov - 300 g;
- zaub roj - 3 tbsp. l.;
- ntsev-1/2 tsp;
- soda-1/3 tsp
Production
- rautoppings koj yuav tsum tau noj nqaij nyug los yog yaj mince hnyav 250 grams, dos, ntsev thiab kua txob mus saj. Ntxiv finely tws dos thiab txuj lom rau cov nqaij minced. Sib tov txhua yam kom zoo rau lub sijhawm ntev. Yog li nws yuav ua tau kom ntseeg tau tias cov dej tuaj yeem nqus tau rau hauv cov nqaij. Qhov no yog qhov tsim nyog yog tias muaj lub hom phiaj ua noj qab haus huv belyashi. Npog lub thawv nrog cov nqaij minced thiab xa mus rau lub tub yees.
- Raws li lub khob noom cookie, nws yuav tsis yooj yim los npaj nws. Thiab tag nrho vim nws tau npaj sai heev. Qhov no yog qhov zoo tagnrho rau beginner hostesses. Thiab cov dawb ntawm kefir yog qhov tsim nyog rau cov neeg uas tsis nyiam noj khoom noj rau lub sijhawm ntev.
- Txhawm rau npaj lub khob noom cookie, koj yuav tsum sib tov hmoov nrog kefir. Maj mam ncuav nyob rau hauv hmoov, tsis muaj haste. Nws yog tsim nyog los ntxiv 150 g ntawm hmoov, ntxiv dej qab zib thiab ntsev. Tom qab ntawd, maj mam sib tov txhua yam, ntxiv cov hmoov nplej ntxiv. Lub khob noom cookie yuav mos heev. Nws tseem yuav tsum tau ncuav zaub roj rau hauv nws. Cia li ib nrab teev.
- Roj lub lauj kaub xaiv rau ci dawb nrog cov roj sunflower. Tab sis yog tias koj tsis xav siv roj, koj tuaj yeem nchuav hmoov. Tab sis qhov no tuaj yeem ua rau fraught nrog cov tsos ntawm ib qho tsis kaj siab dub sediment nyob rau hauv cov tais diav. Tej zaum yuav tsis zoo siab heev. Txawm li cas los xij, qhov kev xaiv yog koj li.
- Los ntawm lub khob noom cookie koj yuav tsum tsim cov pob thiab yob tawm. Hauv nruab nrab ntawm txhua lub ncuav mog qab zib koj yuav tsum tau muab cov nqaij minced npaj txhij. Tom qab ntawd qhov muag tsis pom qhov qhib dawb. Tam sim ntawd koj yuav tsum tau qhov muag tsis pom ntau npaum li yuav haum rau hauv lub lauj kaub. Tom qab kib rau ntawm ob sab hla nruab nrab kub, koj tuaj yeem mus rau theem kawg. Thiab cov theem no yeej ib txwm muaj kev txaus siab. Tom qab tag nrho, noj yam uas siav nrog koj tus kheej txhais tes thiab ua rau koj tsev neeg muaj kev zoo siab yog ib txwm muaj kev zoo siab.
No belyash, uas nws cov ntsiab lus calorie yog 362 kcal, txaus siab heev.
Muaj lwm daim ntawv qhia zoo rau cov neeg dawb, uas yog qhov zoo tshaj yog tias cov qhua tuaj tsis ceeb toom. Thiab lub tais no hu ua "lazy whites".
Lazy Belyashi
Calorie belyash nrog nqaij nyug yog hais txog 340 kcal. Guests yuav txaus siab rau lub tais no.
Cov khoom xyaw:
- kefir - 2 khob;
- qe - 1 pc;
- sugar - 0.5 tsp;
- ntsev - 0.5 tsp;
- soda - 0.5 tsp;
- minced nqaij nyuj - 500 g;
- dos - 1 pc.;
- kua txob dub - mus saj;
- ntsuab - mus saj.
txheej txheem ua noj
- Kub yogurt rau 30 degrees, sib tov nrog qab zib, dej qab zib, ntsev. Cia rau 10 feeb.
- Lub sijhawm no, koj yuav tsum npaj txhua yam rau kev sau. Sib tov av nyuj thiab tws dos, qe, ntsev thiab kua txob. Sib tov txhua yam zoo. Qhov no yuav ua rau koj saj zoo dua.
- Tom qab 10 feeb, nphoo hmoov nplej rau hauv qhov sib tov nrog kefir. Tab sis koj yuav tsum xyuas kom meej tias tsis muaj pob. Lub khob noom cookie yuav tsum zoo li qaub cream.
- Xaiv ib lub tais rau kib, sov cov roj rau ntawm nws, muab lub khob noom cookie nrog rab diav thiab cov nqaij minced rau saum nws. Ncuav lub khob noom rau ntawm nws kom koj pom cov nqaij minced nyob nruab nrab ntawm cov dej ntxuav dawb.
- Fry on medium tshav kub. Fry on ob sab kom txog thaum Golden xim avxim. Ua ntej ua haujlwm txawv txawv tub nkeeg belyashi rau cov qhua, koj tuaj yeem kho lawv nrog zaub ntsuab. Thiab koj tuaj yeem ua tsis tau tsuas yog noj hmo qab, tab sis kuj yog ib qho txawv heev.
Qee yam muaj txiaj ntsig
- Yog tias tsim nyog kom ua tiav cov tawv nqaij dawb zoo nkauj txawv txawv, ces lawv yuav tsum tsis txhob muab tso rau hauv lub lauj kaub ze. Yuav tsum muaj kev ncua deb ntawm lawv. Qhov no kuj yog qhov tsim nyog kom lawv tuaj yeem hloov tau yam tsis muaj kev nyuaj. Yog li koj tuaj yeem tau txais cov duab zoo nkauj puag ncig ruddy dawb nrog lub qab ntxiag aroma.
- Tsis txhob noj dawb tam sim tom qab kib. Ua ntej, muab lawv tso rau ntawm daim ntawv phuam da dej. Yog li, nws yuav ua tau kom tshem tawm cov rog dhau. Thiab tsuas yog tom qab ntawd koj tuaj yeem kho koj cov neeg txheeb ze thiab phooj ywg thiab txaus siab rau koj tus kheej.
- Qee zaum koj tuaj yeem pom tias cov dawb sab hauv tsis tau kib thiab nyob twj ywm. Tsis tas yuav ceeb. Nws yog txaus los tso lawv nyob rau hauv qhov cub los yog microwave thiab coj mus rau kev npaj ntawm nruab nrab hwj chim. Bon appetit!
qab heev thiab txaus siab tais. Tab sis tseem, xws li ib tug zaub mov xws li belyash nrog nqaij yog heev nyob rau hauv calorie ntau ntau. Calories, proteins, rog, carbohydrates - tag nrho cov no, hmoov tsis, yuav tsum tau xam los ntawm cov neeg uas saib xyuas qhov hnyav. Thiab yog li ntawd, tsis yog txhua tus tuaj yeem txaus siab rau cov zaub mov zoo li no.
YContraindications
Peb ceeb toom tam sim ntawd tias cov xim dawb tsis haum rau cov neeg noj zaub mov, vim tias tag nrho koj cov kev siv zog yuav poob qis. Vim lub fact tias nws yog heev muaj peev xwm ntxiv qhov hnyav rau belyash nrog nqaij. Calorie ntsiab lusProteins nyob rau hauv cov khoom no, hmoov tsis, noticeably tshaj tus qauv. Thiab qhov kev noj qab haus huv no yuav tsum tau siv ua tib zoo siv los ntawm cov neeg uas txhawj xeeb txog cov kab mob plawv thiab kab mob pancreas.
Txawm li cas los xij, cov khoom siv hauv tsev muaj txiaj ntsig zoo dua li cov yuav khoom. Qhov no yog vim tias nyob hauv tsev koj tuaj yeem kho cov qib roj cov ntsiab lus thiab cov roj siv hauv kib. Koj tuaj yeem ua noj rau lawv ob qho tib si qhib thiab kaw. Lawv txawv tsis yog nyob rau hauv cov yam ntxwv sab nraud. Thiab tseem peculiarities ntawm ua noj.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ntau cov ntsiab lus txog calorie cov ntsiab lus ntawm cov qe kib
Thaum tsim kom muaj kev noj haus txhua hnub, nco ntsoov coj mus rau hauv tus account cov ntsiab lus calorie ntawm cov qe kib hauv roj. Nws tsim nyog xav txog seb koj puas xav tau pamper koj tus kheej nrog cov zaub mov zoo li no lossis nws puas zoo dua los noj lwm cov zaub mov muaj protein
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
Npias tuav hauv Kazan: cov ntsiab lus ntawm cov chaw tsim khoom zoo tshaj plaws, cov lus piav qhia, cov ntawv qhia zaub mov, duab thiab xyuas cov qhua
Npias tuav hauv Kazan muaj qhov chaw so, kev pabcuam sai, cov tais diav qab thiab tshwj xeeb cocktails. Cov neeg ua haujlwm luag ntxhi yeej ib txwm npaj los pab nrog kev xaiv dej haus, noj zaub mov zoo lossis khoom noj txom ncauj rau ib pawg phooj ywg loj
