Ib daim ntawv qhia ntses yooj yim thiab qab
Ib daim ntawv qhia ntses yooj yim thiab qab
Anonim

Tam sim no peb yuav ua noj ntses hauv qab marinade. Txhua tus ntses yog cua ntawm nws tus kheej, thiab nyob rau hauv "ntiaj teb" ntawm marinade nws yeej ib txwm tsis muaj kev sib tw. Peb yuav muab cov ntses uas muaj nyiaj txiag thiab siv tau rau txhua tus - pollock. Nws yog kev noj haus, tsis muaj rog, tab sis yog nplua nuj nyob rau hauv omega acids thiab phosphorus.

Txhim khu kev qha, classic daim ntawv qhia

nrog carrots
nrog carrots

Ua ntej hnub no peb yuav muaj daim ntawv qhia ntses classic - pollock marinated. Tshawb xyuas koj cov bins rau cov khoom xyaw uas koj xav tau:

  • peb daim pollock;
  • carrot;
  • bow;
  • ib nrab khob txiv lws suav;
  • ntsev - mus saj;
  • av kua txob - mus saj;
  • laurel nplooj - ob daim;
  • me ntsis parsley;
  • sugar;
  • lean clarified butter - txog plaub tablespoons;

Ua noj ntses hauv qab marinade raws li daim ntawv qhia classic:

  1. Defrost cov ntses thiab txiav mus rau hauv feem, yaug kom huv si. Tshem cov zaj duab xis tsaus nti hauv cov ntses.
  2. Cia peb ua ib qho marinade classic. Ua li no, chop lub dos nyob rau hauv ib nrab ringsdos thiab RUB ib tug loj carrot los ntawm ib tug coarse grater.
  3. Tam sim no ncuav roj rau hauv lub lauj kaub thiab kib cov dos nrog carrots kom txog thaum muag muag. Yog tias koj nyiam parsley, nws yog lub sijhawm los qhia nws rau zaub. Txiav nws me me ua ntej. Tag nrho cov zaub yuav tsum tau siav tsis pub dhau tsib feeb. Ntsev cov ntsiab lus ntawm lub lauj kaub.
  4. Txiav cov txiv lws suav nrog boiled dej sov thiab sib tov zoo. Ncuav ib nrab khob dej rau hauv ib nrab khob ntawm pasta.
  5. Tam sim no cia peb txhim kho daim ntawv qhia ntses marinated nrog crushed qej thiab nplooj nplooj. Boil lub resulting marinade rau li tsib feeb. Kua txob nws mus saj. Saj dua thiab ntxiv ib lub siab dav pinch ntawm qab zib yog tias xav tau. Tua lub qhov cub thiab cia lub marinade txias me ntsis.

Nyob pollock

Txuas ntxiv daim ntawv qhia rau cov ntses marinated ib kauj ruam:

  1. Muab pollock rau hauv lub tais ci. Ua ntej, daim ntawv yuav tsum tau coated zoo heev nrog zaub roj.
  2. Thaum cov ntses tag nrho yog zoo nkauj pw, ncuav lub resulting marinade rau hauv daim ntawv no rau saum lub pollock.
  3. Muab cov marinade rau hauv pwm kom tag nrho cov ntses nyob hauv "pam" ntawm zaub thiab marinade.
  4. Tam sim no peb sov lub qhov cub kom txog ib puas yim caum degrees thiab tso cov pwm nrog pollock rau hauv.
  5. Ua noj pollock li no tsawg kawg ib nrab teev. Tom qab peb caug mus rau peb caug-tsib feeb, lub tais npaj txhij!

Vinegar and flour recipe

Nrog vinegar thiab txiv lws suav
Nrog vinegar thiab txiv lws suav

Daim ntawv qhia nram qab no nrog daim duab ntawm cov ntses marinated muaj hmoov nplej thiab vinegar. Sim qhov nokev xaiv, koj yuav nyiam nws thiab. Cov khoom xyaw rau ua noj:

  • pollock loj - ib daim;
  • noob;
  • carrot;
  • peb lossis plaub txiv lws suav lossis txiv lws suav puree;
  • 3% rooj vinegar;
  • hmoov;
  • ntsev;
  • sugar;
  • dej npau;
  • lean oil;

daim ntawv qhia ua ib kauj ruam rau ntses marinated nrog carrots

Pollock nqaij qaib fillet
Pollock nqaij qaib fillet
  1. Ntses muab faib ua tej daim thiab generously rubbed nrog ntsev thiab txuj lom.
  2. Nyob rau hauv ib lub tais, sib tov li ib nrab khob hmoov thiab ib teaspoon ntsev. Dip cov ntses hauv cov hmoov nplej no thiab kib hauv cov roj zaub, preheating rau hauv lub lauj kaub frying.
  3. Peb tshem tawm lub lauj kaub thib ob thiab ncuav ob peb tablespoons roj zaub rau hauv nws. Chop lub dos thiab carrots. Peb txiav lub dos rau hauv rings, thiab peb carrots on ib coarse grater. Tam sim no peb muab cov zaub rau hauv cov roj thiab sauté lawv kom txog thaum muag muag. Nyob rau hauv txoj kev, ntsev cov zaub thiab sprinkle nrog seasonings.
  4. Txiav cov txiv lws suav thiab ntxiv rau cov zaub hauv lub lauj kaub. Sprinkle lawv nrog qab zib kom cov kua txiv hmab txiv ntoo sai li sai tau.
  5. Ncuav ob peb tablespoons ntawm 3% vinegar rau hauv txiv lws suav. Tuav tag nrho cov khoom hauv qab lub hau rau ib nrab feeb. Tua lub qhov cub.

rov qab mus rau ntses

Hauv qab txiv lws suav
Hauv qab txiv lws suav
  1. Muab tag nrho cov pollock tso rau hauv lub lauj kaub nrog cov phab ntsa tuab thiab hauv qab. Maj mam kis cov zaub kib rau saum cov ntses pieces, du nrog ib rab diav thiab ncuav tus so ntawm marinade rau saum.
  2. Yog tias lub marinade zoo li tsis txaus rau koj, koj tuaj yeem ntxiv rau lub lauj kaubdej kub kub.
  3. Simmer lub tais tsis qhib lub hau kom qis qis. Thaum cov kua boils, tua lub qhov cub thiab tawm cov ntses npog rau kaum feeb. Tam sim no koj tuaj yeem hu rau koj cov neeg koj hlub thiab pab pollock hauv qab marinade. Garnish nrog qos yaj ywm mashed los yog boiled mov.

Suav pollock recipe

Ntau tus neeg nyiam daim ntawv qhia rau cov ntses marinated nrog "Suav" tsw. Thiab koj sim nws, tej zaum koj yuav kov yeej los ntawm qhov saj thiab.

Ua ntej, cia peb sau cov khoom tsim nyog:

  • pollock (fillet);
  • bulb;
  • carrot;
  • ntsev;
  • sugar;
  • zaub roj;
  • rice vinegar;
  • dej npau;
npaj tej daim
npaj tej daim

Daim ntawv qhia ua ntses marinated:

  1. Ntxuav pollock, muab tso rau hauv ib lub tais thiab ncuav soy sauce - cia nws marinate li ib nrab teev.
  2. Lub sijhawm no, cia peb npaj cov marinade. Txiav lub dos rau hauv nyias ib nrab rings. Peb carrots on ib Korean grater. Muab cov zaub npaj ua li no rau hauv ib lub tais me me tab sis sib sib zog nqus thiab ncuav nplej vinegar. Cia tag nrho rau kaum tsib feeb.
  3. Ncuav zaub roj rau hauv lub lauj kaub thiab kis cov dos thiab zaub ntug hauv paus. Ntxiv ntsev thiab kua txob. Fry zaub rau tsib feeb.
  4. Tam sim no muab pollock rau ntawm zaub thiab ntxiv boiled dej. Npog lub lauj kaub nrog lub hau. Tig rau ntawm qhov hluav taws kub nruab nrab, simmer lub tais kom txog thaum cov ntses npaj txhij. Nws yog qhov zoo dua los noj xws li cov ntses tam sim ntawd kubdaim ntawv. Sprinkle nws generously nrog tshuaj ntsuab thiab txaus siab!

nrog nceb thiab qaub cream

Nyob rau hauv qaub cream marinade
Nyob rau hauv qaub cream marinade

Daim ntawv qhia rau ntses marinated los ntawm cov khoom no yog tsim los ntawm cov hostesses thiaj li tsis mus rack lawv lub hlwb nyob rau hauv kev tshawb fawb ntawm ib tug haum phaj. Mushrooms yog khoom noj khoom haus thiab cua. qaub cream endows lub tais nrog ib tug tshwj xeeb ilv saj thiab qab ntxiag aroma.

Yam koj xav tau rau qhov no:

  • pollock;
  • mhrooms los ntawm hav zoov - tshiab;
  • dos - loj;
  • khoom qab zib;
  • rooj 3% lub zog vinegar;
  • kua txob thiab ntsev;
  • seasoning rau ntses tais diav;
  • hmoov nplej (yob daim ntses);
  • lean oil - kib ntses thiab zaub;
  • Nyiaj kub kub.

ua noj ua haus technology:

  1. Tig lub cev ntses ua tej daim thiab ntxuav lawv. Sprinkle generously nrog ntsev thiab kua txob. Seasonings rau ntses yog rubbed rau hauv pollock nrog ntsev.
  2. Muab cov ntses rau txhua sab hauv cov hmoov nplej, muab tso rau hauv lub lauj kaub zoo-rhuab, Fry kom txog thaum siav. Hloov cov ntses mus rau lwm lub tais.
  3. Nyob ua ntej ntxuav thiab npaj nceb yog txiav thiab kib rau hauv lub lauj kaub uas cov ntses tau kib yav tas los.
  4. Kuv cov carrots thiab ntxuav. Peb rub nws los ntawm Korean grater thiab ntxiv rau cov nceb.
  5. Tev cov dos los ntawm cov husk thiab chop rau hauv nyias ib nrab ib ncig - kuj rau nceb.
  6. Ntxiv qee ntsev rau lub tais ua noj. Ntxiv peb diav ntawm vinegar rau lub lauj kaub.
  7. Thaum cov zaub mos, yuav luag npaj, kis cov qaub cream rau lawv. Tus nqi yuav nyob ntawm tag nrho cov ntses thiab zaub. Ib khob ntawm qaub cream yuav txaus rau ob peb ntses. Sib tov qaub cream nrog nceb thiab zaub. Ua kom sov lub tais rau ob feeb dhau qhov kub nruab nrab.
  8. Tam sim no peb muab ntses tso rau hauv ib lub tais tuab tuab thiab npog nrog lub hauv ncoo zaub rau saum. Yog hais tias tsim nyog, koj muaj peev xwm ntxiv boiled dej rau ntses daim ntawv qhia nyob rau hauv lub marinade, ntxiv tus nqi rau lub tais no.
  9. Simmer lub lauj kaub nrog cov zaub mov npaj rau li 8 feeb. Peb tsis qhib lub hau. Ua zaub mov tiav los ntawm kev ntxiv cov zaub ntsuab uas koj nyiam.

Ntses hauv qab zoo heev wine marinade

Pollock nyob rau hauv cov ntsiab lus teb
Pollock nyob rau hauv cov ntsiab lus teb

Sau cov khoom xyaw tsim nyog rau daim ntawv qhia ntses marinated no:

  • lub taub hau ntawm tag nrho cov zaub mov yog pollock;
  • noob;
  • carrot;
  • tsib txiv lws suav;
  • ob lossis peb lub kua txob qab zib;
  • dry wine (dawb);
  • wine vinegar lossis rooj vinegar 3% vinegar;
  • qab zib thiab ntsev;
  • Nyiaj kub kub.

Ua noj ib kauj ruam:

  1. Yaug cov fillet hauv dej txias thiab txiav rau hauv me me.
  2. Muab cov hlais tso rau hauv lub tais tob thiab sau nrog cawv. Ncuav kom tag nrho cov hlais hauv qab cawv.
  3. Ciav ntses li no li ib teev. Qhov no yog qhov tsim nyog rau kev nkag mus zoo ntawm cov cawv rau hauv cov khaubncaws sab nraud povtseg ntawm cov ntses.
  4. Peb ntxuav zaub los ntawm cov khoom tsis tuaj yeem. Txiav tawm cov noob ntawm peppers.
  5. Peb carrots on a Korean grater. Chop lub dos rau hauv ib nrab rings. Peb txiav peppers, zoo li dos,ib nrab nplhaib.
  6. Hloov lub lauj kaub nrog roj zaub thiab ncuav tag nrho cov zaub rau hauv nws. Simmer kom txog thaum mos hauv qab lub hau. Tsis txhob hnov qab do.
  7. Muab cov txiv lws suav rau hauv dej npau thiab tshem tawm cov tawv nqaij sib cais los ntawm lawv. Txiav cov txiv lws suav rau hauv me me pieces. Peb qhia lawv rau roasted zaub thiab sprinkle txhua yam nrog ntsev thiab suab thaj. Tam sim ntawd ntxiv spices thiab wine vinegar.
  8. Tua lub qhov cub tsib feeb tom qab nchuav cawv txiv hmab.
  9. Peb muab daim foos rau ci peb cov pollock. Peb kis ib feem ntawm marinade nrog zaub rau hauv qab. Peb muab pollock pieces rau saum cov zaub. Ntsev kom saj thiab ntxiv cov txuj lom ntxiv. Npog nrog cov zaub marinated ntxiv. Yog hais tias lub marinade qhuav, ntxiv boiled dej rau qhov xav tau sib xws.
  10. Muab cov pwm tso rau hauv qhov cub rau peb caug feeb.
  11. Tom qab lub sijhawm no, lub tais npaj txhij. Bon appetit!

Raws li koj tuaj yeem pom, muaj ntau cov zaub mov marinated ntses. Thiab lawv txhua tus muaj lawv tus kheej flair. Peb vam tias koj txaus siab rau cov zaub mov saum toj no.

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