Steam cutlets hauv lub cooker qeeb: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub tshuab multicooker tau nyob ntev hauv peb chav ua noj, ib yam li lub microwave. Cov niam tsev txaus siab rau lub cuab yeej, uas yuav pab tau rau hauv kev npaj ntawm ntau yam tais diav: nws yuav tsis ua hauj lwm sai dua thiab ntse dua nyob rau hauv tej qhov cub. Tab sis cutlets nyob rau hauv ib tug qeeb cooker tseem muaj kev pheej hmoo ntawm kev ua noj ob peb. Tsev ua noj ntshai rau qhov tshwm sim. Lawv hais tias nws yuav tsis qab, thiab qhov pom tsis zoo ib yam…

Txhawm rau txhawb kev txiav txim siab rau kev sim, ntawm no yog ob peb lub ntsiab lus tseem ceeb. Ua ntej, chav cutlets siav hauv lub cooker qeeb yog raug rau cov tais diav. Lawv tuaj yeem muab rau tus menyuam mos, thiab tus neeg laus heev, thiab noj zaub mov, thiab plab. Qhov thib ob, ua noj ua haus hauv chav ua noj qeeb qeeb yuav tsum tau saib xyuas tsawg dua thiab muaj kev ntxhov siab, uas yog qhov tseem ceeb heev rau cov poj niam niaj hnub tsis khoom nyob mus ib txhis. Thirdly, lawv yuav luag tsis poob sib nrug, upsetting lub unpresentable ua noj. Thiab thib plaub, cutlets nyob rau hauv ib tug qeeb cooker yuav siav los ntawm tej nqaij, nrog ntau yam ntxiv, yog li ntawd nyob rau hauv rau lub hlis tom ntej no koj tsev neeg yuav twv yuav raug hu tsis tau dhuav nrog lawv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Cia peb pib nrog cov nqaij tsoos tshaj plaws, xws li nqaij npuas. Thiab yog li ntawd cov cutlets siav nyob rau hauv lub qeeb cooker tsis txaj muag los ntawm cov ntsiab lus calorie, peb hloov lub pob dawb nrog cov qos yaj ywm nyoos. Peb scroll cov nqaij nrog dos nyob rau hauv ib tug nqaij grinder, finely rub peb tubers (ib phaus ntawm minced nqaij) thiab nyem kom tshem tawm cov kua ntau dhau. Peb muab ib qho nrog lwm tus, tsw nrog txuj lom thiab cov khoom tsim. Lawv tsis tas yuav yob, vim hais tias txhua yam yuav tig tawm zoo lawm. Peb muab "lub tawb" rau chav ua noj, nteg tawm cov cutlets ntawm ib qho kev ncua deb ntawm ib leeg thiab tig rau ntawm qhov tsim nyog. Feem ntau ib nrab teev yog txaus, tab sis tsuas yog nyob rau hauv rooj plaub, xyuas cov lus qhia rau koj tus qauv.

Cutlets hauv lub cooker qeeb: ntses daim ntawv qhia

Puas nqaij npuas ua rau koj tsis kam sab hauv? Koj puas ntshai tias tsis muaj kev dag ntxias yuav cawm koj ntawm nws cov teebmeem cholesterol? Tsis yog ib lo lus nug, koj tuaj yeem ua noj steamed cutlets hauv lub cooker qeeb los ntawm hake lossis pollock. Thiab txhim kho cov txiaj ntsig zoo ntawm cov ntses nrog zaub tshiab.

Peb noj 300 grams zucchini thiab cauliflower, 700 grams ntses fillet, ib tug loj peeled dos. Peb ua txhua yam no nrog nqaij grinder, tsav ob lub qe rau hauv qhov loj thiab, ntawm peb qhov kev txiav txim siab, "decorate" nrog cov txuj lom. Peb ua cov cutlets me me, muab tso rau hauv ib lub colander rau steaming, tig lub tshuab khawv koob thiab rov ua cov kauj ruam kawg uas tau piav qhia hauv daim ntawv qhia dhau los.

Los ntawm txoj kev, yog tias koj ntshai tsam overdoing nws nrog txuj lom, ncuav lawv ncaj qha rau hauv dej poured rau hauv lub tais. Ntau tshaj qhov tsim nyogntses ncuav nyob rau hauv ib tug qeeb cooker yuav tsis raug coj mus rau hauv, tab sis lawv yuav saturated nrog aromas raws li xav tau. Raws li ib sab phaj, zaub, nyoos los yog s alted, mov thiab banal mashed qos yaj ywm yog qhov zoo tagnrho.

nqaij qaib cutlets hauv lub cooker qeeb nrog cheese

Nqaij qaib, tau kawg, yog thiab tseem yog qhov kev xaiv zoo tshaj plaws. Cov ntses ntses tsis yog rau txhua tus nyiam, nqaij npuas tsis pub rau txhua tus, nqaij nyuj yog capricious, thiab nqaij qaib complaisantly suits txhua tus neeg noj. Cov cutlets tseem ceeb tshaj plaws los ntawm cov nqaij no tuaj yeem npaj tau raws li thawj daim ntawv qhia, tsuas yog qos yaj ywm yuav tsum tau nyem tawm nrog kev siv zog tsawg, tsis tau nqaij qaib nqaij yog qhuav me ntsis. Tab sis nqaij qaib cutlets siav nyob rau hauv ib tug qeeb cooker, ntxiv nrog ib co nthuav cov khoom xyaw, yuav tastier.

Tig ib phaus ntawm fillet nyob rau hauv ib tug nqaij grinder nrog ib tug dos thiab ib tug me me mov ci soaked nyob rau hauv cov mis nyuj. Peb chop ib nrab ib tug tuab tswb kua txob me, RUB ib puas grams ntawm Lavxias teb sab los yog Dutch cheese. Peb txuas tag nrho cov blanks, ntsev thiab kua txob rau minced nqaij, sculpt cutlets. Koj twb paub yuav ua li cas ntxiv lawm.

Los ntawm txoj kev, yog tias koj ntxub nqaij qaib, koj tuaj yeem siv nqaij qaib ntxhw. Daim ntawv qhia yog zoo meej rau nws, thiab qhov tshwm sim ntawm kev siv zog ntau muaj kua.

Oatmeal in action

Cov niam tsev uas tsis txaus siab rau qhov muaj ob qho tib si qhob cij thiab qos yaj ywm hauv cov npe ntawm cov khoom xyaw tuaj yeem tsis kam lees lawv yooj yim. Puas muaj leej twg tawm tsam cov txiaj ntsig ntawm oatmeal? Tom qab ntawd muab daim ntawv qhia rau hauv kev pabcuam.

Ob peb tablespoons cereal (tsis yoginstant) ncuav mis nyuj sov thiab tawm mus o. Los ntawm ib nrab ib kilogram ntawm mis, nruab nrab dos thiab tib lub carrot, peb ua minced nqaij. Koj tuaj yeem ntxiv qej yog tias koj nyiam nws saj hauv cutlets. Lim cov flakes thiab sib tov rau hauv pawg nrog rau lub qe qaib. Peb tsim cutlets nrog ob txhais tes ntub dej, muab lub peev xwm ntawm ob chav boiler nyob rau hauv lub qeeb cooker - thiab ces peb mus raws txoj kev raug ntaus.

Peb tuaj yeem ci

Tsis yog txhua tus nyiam cov nqaij ntshiab huv. Muaj ib txoj hauv kev tawm: los ua ke ob txheej txheem. Cov nqaij minced yog tsim los ntawm nqaij qaib, qe, buns soaked nyob rau hauv mis nyuj, grated cheese thiab tws dos. Qhov sib npaug tuaj yeem ua rau nws tus kheej. Cutlets raug coj mus yuav luag rau kev npaj, tua lub multicooker li kaum feeb ua ntej lub timer teeb liab. Tom qab ntawd peb tshem tawm ob lub boiler, ncuav me ntsis roj rau hauv lub tais, muab peb cov masterpiece ua noj rau hauv nws, npog txhua qhov piv txwv nrog ib tug txiv lws suav lub voj voog thiab sprinkle nrog cheese chips. Peb hloov lub tsev mus rau lub ci hom thiab tos ib quarter ntawm ib teev. Qhov tseem ceeb ntawm cov tais diav yog khaws cia: cov khoom tsim nyog tsis ploj, thiab cov carcinogens tsis nkag mus rau hauv nws. Tab sis cutlets npaj nyob rau hauv no txoj kev nyob rau hauv ib tug qeeb cooker tau ib tug seductive ruddy crust. Thiab nws muaj nqis heev!

Yam uas koj yuav tsum paub

Kev ua tiav cov cutlets hauv lub cooker qeeb tsuas yog yog tias koj ua raws li ob peb txoj cai yooj yim tab sis tseem ceeb.

• Nws yog qhov zoo dua los ua cov nqaij minced los ntawm txhua yam nqaij koj tus kheej: freshness thiab tsis muaj kua yuav lav rau koj.
• Yog li ntawd cov khoom tsis tuaj yeem tawm, dos zoo duachop, tsis grind. Raws li qhov kawg, siv rab riam, tab sis tsuas yog 4-5 vib nas this.
• Thaum qhia lub qe thiab ib lub ncuav mog qab zib, cov nqaij minced yuav tsum tau muab sib xyaw kom zoo thiab mob siab rau: cov kua yuav nqus los ntawm cov nqaij.
• Ua kom cov nqaij qaib minced ntau ntom, koj tuaj yeem ncuav semolina rau hauv nws, ib diav ib phaus ntawm pawg. Kev tsim ntawm cutlets yuav tsum tau pib tsuas yog tom qab o ntawm cereal.
• Txhawm rau kom tsis txhob ncua cov txheej txheem steaming, tsuas yog dej kub yog nchuav rau hauv lub tais multicooker. Thiab me ntsis kom cov kua tsis kov daim phiaj nrog cutlets.

Thiab ib qho zais cia: ua kom cov nqaij qaib cutlets siav hauv lub cooker qeeb thiab nplua nuj, nws raug nquahu kom ntxiv cov nqaij minced nrog ib daim ntawm butter. Qhov no yuav tsis cuam tshuam rau cov ntsiab lus calorie, thiab cov neeg siv khoom yuav tau txais kev txaus siab ntau dua.