2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kub thiab qab flatbread yog ib qho zoo ntxiv rau txhua qhov kev kawm thawj zaug. Lawv kuj zoo rau khoom noj txom ncauj thiab haus. Thiab yog hais tias qhov no yog ib lub ncuav mog qab zib nrog ib tug filling, ces nws yuav hloov tag nrho cov pluas noj. Cov neeg ntawm North Caucasus hu cov tais no khychiny. Cov no yog cov ncuav qab zib nyias nrog ntau qhov txhaws. Khychiny nrog cheese thiab qos yaj ywm yog tshwj xeeb tshaj yog nrov. Tsis yog ib lub koob tsheej ntawm Karachays lossis Balkars ua tiav yam tsis muaj kev kho mob.
Nyob hauv Caucasus
Tej zaum, txhua tus neeg tuaj ncig tebchaws uasi, rov qab los ntawm chaw ua si caij ski, zoo siab qhia yuav ua li cas tom qab caij ski ntev nws haus tshuaj yej nrog ncuav qab zib qab. Fragrant, cua, nrog viscous filling, nyob rau lub sijhawm zoo li no yog qhov zoo tshaj plaws hauv ntiaj teb. Khychiny nrog cheese thiab qos yaj ywm yog qhov nthuav heev, lub teb chaws tais uas koj tuaj yeem ua noj hauv tsev.
Los ntawm txoj kev, txhua tus niam tsev ua rau lawv tus kheej. Ib txhia yob tawm lub khob noom cookie heev thinly thiab Fry cov khoom nyob rau hauv ib tug qhuav frying lauj kaub, lubricating nrog ib tug me me ntawm melted butter. Lwm tus, ntawm qhov tsis sib xws, ua khichins nrog cheese thiab qos yaj ywm ntau thicker thiab kib lawv hauv cov roj kub. Lub filling tuaj yeem ua tau ntau yam: nqaij, tsev cheese, cheese thiab zaub.
Qee subtleties
Rau peb cov poj niam, ci hauv lub lauj kaub qhuav yog qee zaum bewildering. Tab sis nco ntsoov li cas koj ci pancakes. Thiab tsis muaj dab tsi, txhua yam ua haujlwm zoo heev. Yog li khychiny nrog cheese thiab qos yaj ywm yuav zoo kawg nkaus ci thiab yuav tsis hlawv. Nws tsuas yog siv me ntsis kom siv tau. Muaj ib co secrets ntawm no.
- Yuav tsum tau lub khob noom zoo. Nws yuav tsum yog mos thiab elastic, tab sis tsis nplaum los yog dej ntws.
- Xaiv lub lauj kaub zoo tshaj plaws. Cam khwb cia hlau, nrog ib tug tuab hauv qab, uas warms li zoo, yog qhov zoo tshaj plaws haum. Nws tuaj yeem hloov kho rau lub lauj kaub uas tsis yog-stick ib yam nkaus.
- Tom qab ci, cov ncuav mog qab zib yuav tsum tau generously greased nrog roj siv txhuam tshwj xeeb. Lawv muab tso rau ntawm ib sab thiab npog nrog lub hau. Tom qab ib ntus, lawv yuav poob tawm thiab ua kom mos thiab qab heev.
Tsis txhob ntshai tias tom qab tshem tawm ntawm lub lauj kaub, lub ncuav mog qab zib zoo li qhuav dhau lawm. Thiab ntau dua li ntawd, koj tsis tas yuav sim noj mov tam sim ntawd, tsis tas yuav tawm hauv lub lauj kaub. Tos me ntsis rau me nyuam qaib kom qab heev.
Classic step by step recipe
Hychiny nrog cheese thiab qos yaj ywm tsis yooj yim ua noj. Lub khob noom cookie yog ua tsis muaj poov xab. Qhov no ua rau nwsyooj yim digestible. Feem ntau, yogurt yog siv nyob rau hauv thawj cov zaub mov txawv. Tab sis peb nrhiav tsis tau nws ntawm no, yog li peb yuav tau los ntawm kefir zoo tib yam. Txhawm rau npaj lub khob noom cookie, koj xav tau ib nrab ib liter ntawm tsawg-rog kefir. Yog tias koj xav siv cov yogurt hauv tsev, ces koj yuav tsum tau dilute nws ib nrab nrog dej. Tsis tas li ntawd, koj yuav xav tau 4 khob dej thiab ib teaspoon ntsev.
Cov poj niam uas muaj kev paub dhau los hais tias lub khob noom cookie no tso cai rau koj pov tseg cov kua mis qaub uas nyob hauv koj lub tub yees. Es tsis txhob kefir, koj tuaj yeem muab diluted qaub cream rau hauv lub khob noom cookie.
Npaj lub khob noom
Yog tias koj nrog pastries ntawm "koj", ces txhua yam yuav hloov sai sai. Los ntawm thawj zaug koj yuav yooj yim kawm ua noj khychiny nrog cheese thiab qos yaj ywm. Daim ntawv qhia ib kauj ruam yog kauj ruam yooj yim to taub. Tsis muaj qab zib lossis lwm yam teeb meem. Yog lawm, thiab lub khob noom cookie yuav tsum muaj sijhawm tsawg kawg nkaus.
Kefir ua ntej sov kom nws nyob hauv chav sov.
Sib tov hmoov nplej thiab ntsev. Qhov sib xws yuav tsum zoo li dumpling mov paj.
Npog nrog zaj duab xis kaw thiab tawm mus so tsawg kawg 30 feeb, tom qab ntawd koj yuav tsum tau rov ua dua.
Yog tias muaj tsev cheese, cheese lossis zaub ntsuab hauv lub tub yees thiab lawv lub txee lub neej yuav xaus, ces qhov no yog lwm qhov laj thawj ua noj cov ncuav qab zib zoo no. Lawv yog cov pheej yig thiab noj qab haus huv heev vim lub fact tias cov muaj pes tsawg leeg muaj xws li qos yaj ywm. Lub filling yog nruab nrab cheesy thiab creamy, tab sis tib lub sijhawm nyiaj txiag. Yog li, koj yuav xav tau ib kilogram ntawm tsev cheese thiab qos yaj ywm.
zaubmuab tso rau hauv saucepan thiab boil kom txog thaum kev sib tw. Ntws thiab mash zoo nrog ib tug masher.
Grate cheese thiab sib tov nrog qos yaj ywm.
Yog qhov txhaws dhau lawm, ces ntxiv ntsev.
khoom molding
Koj yuav tau 10 - 12 ncuav qab zib los ntawm tus nqi ntawm cov khob noom cookie tau txais. Yog tias lawv tuab, ces tus nqi yuav raug txo los ntawm ib nrab. Yob lub khob noom cookie rau hauv pob. Ib yam li ntawd, koj yuav tsum tau ua nrog kev sau, faib nws mus rau hauv cov khoom sib faib. Npog lub khob noom cookie nrog yas qhwv thiab ib phuam kom nws tsis txhob qhuav tawm.
Qhov loj tuaj yeem txiav txim siab rau koj tus kheej ntawm tus kheej, lossis coj los ntawm daim duab. Khychiny nrog cheese thiab qos yaj ywm hauv thawj yog npaj nrog ib txoj kab uas hla ntawm qhov loj ntawm lub tais noj hmo. Yob tawm nrog ib tug dov pin adze mus rau lub xeev ntawm ib tug nyias ncuav mog qab zib. Yog tias tsis muaj tus pin dov ntawm tes, koj tuaj yeem tsuas knead nrog koj txhais tes. Tso ib feem ntawm qhov txhaws ntawm txhua lub voj voog, kaw cov npoo thiab kaw, tom qab ntawd maj mam yob tawm lub ncuav mog qab zib dua. Qhov no yuav tsum tau ua tib zoo ua kom lub filling tsis rhuav lub khob noom cookie thiab tawm.
Baking
Muab lub lauj kaub hnyav hnyav rau ntawm qhov hluav taws kub. Koj tuaj yeem xaiv ib qho niaj hnub nrog cov txheej uas tsis yog lo. Thaum nws sov sov, yaj lub butter rau hauv ib lub tais nyias.
Muab cov khychin tso rau hauv lub lauj kaub. Qee zaum cov niam tsev grease lub lauj kaub nrog roj. Nws tsis yog qhov tsim nyog los ua qhov no, vim tias cov ncuav qab zib tsis lo. Koj tsuas yog yuav tsum xyuas kom meej tias lub ncuav mog qab zib yog kib sib npaug. Txhawm rau ua qhov no, nws yuav tsum tau tig mus. Cov poj niam uas muaj kev paub dhau los pom zoo kom npog lub lauj kaub nrog lub hau txhawm rau txhawm rau txhawm rau kub kub.
Tshem tawm cov tortilla tiav lawm ntawm lub lauj kaub thiab txhuam nrog roj.
Plag lub ncuav mog qab zib.
Ib pawg ntawm hychins tuaj yeem txiav tau zoo li lub ncuav mog qab zib, ua daim. Tab sis nws yooj yim dua los nqa ib qho xwb. Ntseeg kuv, koj yuav tsis nres ntawm ib qho.
Cia saib lwm daim ntawv qhia ua ntu zus. Khychiny nrog cheese thiab qos yaj ywm tuaj yeem ci hauv lub lauj kaub lossis hauv qhov cub. Poov mov paj yog ntau loyal, nws yuav yog kev sib tw thiab cua. Lub khob noom cookie yog npaj raws li nram no:
- Muab ib khob mis thiab dej rau hauv khob.
- Dissolve 8 g ntawm poov xab thiab ntxiv ib tablespoon suab thaj.
- Tom qab 10 feeb, ntxiv 4 tablespoons butter thiab 700 g ntawm hmoov nplej.
Knead rau hauv ib lub khob noom cookie thiab tawm kom sawv li ib teev. Thiab lub sij hawm no peb yuav npaj lub filling. Ua li no, boil 500 g ntawm qos yaj ywm thiab mash nws mus rau hauv ib tug puree. Ntxiv 500 g ntawm cov cheese, ntsev thiab kua txob, 100 g ntawm tshuaj ntsuab. Lub khob noom cookie yuav tsum tau muab faib ua 10 qhov chaw. Ua tib yam nrog lub filling. Tam sim no nws tseem yuav muab lub pob ntim rau ntawm txhua lub ncuav mog qab zib thiab pinch. Khychin yog npaj nrog qos yaj ywm thiab cheese nyob rau hauv ib lub lauj kaub. Koj tuaj yeem ci hauv qhov cub lossis hauv qhov cub tandoor.
Qee nuances
Cov poov xab ua khob noom cookie nce ntau thiab nce ntim. Yog li ntawd, nws yog ib qho tseem ceeb kom yob tawm lub ncuav mog qab zib heev thinly, tsis ntau tshaj 2 hli. Ntawm nwslub filling yog nteg tawm, tom qab uas nws yog them nrog thib ob tib txheej. Cov npoo yog pinched, thiab ib qho me me yog ua rau hauv nruab nrab.
Yog tias koj txiav txim siab ci khychin hauv qhov cub, ces lub tshuab hloov me ntsis. Preheat qhov cub thiab npaj cov tortillas tib lub sijhawm. Yog tias qhov no nthuav tawm qhov nyuaj, ces koj tuaj yeem ua ib qho cheesecake tsis tu ncua. Rau qhov no, txheej sab sauv tsis tas yuav tsum tau, thiab qis dua yog ua kom tuab dua. Ua kom lub tais zoo nkauj, nws yog smeared nrog lub qe ua ntej ci. Nws tseem yuav muab cov khoom tso rau hauv qhov cub thiab ci ntawm qhov kub ntawm 210 degrees. Sai li lub sab saum toj ua rosy thiab zoo nkauj, koj tuaj yeem coj nws tawm. Lub saj nyob rau hauv cov ntaub ntawv no hloov dramatically. Qhov no zoo li cheesecake ntau dua li khychin. Tab sis sim ntau txoj kev xaiv.
Siv qhov xaus
Npaj khychiny tsis yog qhov nyuaj li nws yuav zoo li thaum xub thawj siab ib muag. Cov khoom noj txom ncauj qab qab yuav pab ua kom koj lub rooj sib txawv thiab txaus siab rau koj tsev neeg. Khychins on kefir nrog cheese thiab qos yaj ywm, siav nyob rau hauv lub lauj kaub frying thiab nplua nuj greased nrog butter, tshwj xeeb tshaj yog zoo. Los ntawm kev ntxiv cov zaub ntsuab rau lub filling, koj yuav tau txais ib tug tshiab, ci saj uas conveys lub teb chaws tsw ntawm no tais tshwj xeeb tshaj yog zoo. Sim nrog toppings los nrhiav cov uas koj tsev neeg yuav nyiam. Khychins zoo ib yam li Lavxias teb sab pancakes. Yog li ntawd, koj tuaj yeem ua rau lawv qab zib thiab qab ntsev, txaus siab thiab noj zaub mov zoo. Tab sis lawv mus zoo tshaj nrog cheese, qos yaj ywm thiab tshuaj ntsuab.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Yuav ua li cas nrog minced nqaij thiab qos yaj ywm? Minced nqaij thiab qos yaj ywm zaub mov txawv
Los ntawm kab lus no koj yuav kawm txog dab tsi ua noj nrog minced nqaij thiab qos yaj ywm. Qhov tseeb, muaj ntau cov zaub mov txawv rau cov tais diav los ntawm cov khoom xyaw yooj yim thiab pheej yig
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev