2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws tsis muaj qhov zais cia tias cov protein ua ib lub luag haujlwm tseem ceeb hauv tib neeg kev noj haus. Tag nrho cov txheej txheem tshuaj lom neeg tshwm sim hauv lub cev tshwm sim nrog kev koom tes ntawm cov khoom tseem ceeb tshaj plaws no. Hmoov tsis zoo, tib neeg tsis tuaj yeem tsim cov protein ntawm lawv tus kheej. Lub caij no, nws muaj cov amino acids, yam tsis muaj qhov tseem ceeb ntawm lub cev ua tsis tau.
Txawm li cas los xij, nws yuav tsum tau hais meej tias txhua tus neeg muaj qhov xav tau ntawm tus kheej rau cov khoom no. Nws nyob ntawm seb qhov kev ua si ntawm lub cev, hnub nyoog, poj niam txiv neej. Txhua tus paub tias cov protein tseem ceeb npaum li cas rau cov neeg ncaws pob. Nws yog cov khoom siv tseem ceeb ntawm lub cell. Protein yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub ntawm cov menyuam yaus. Txawm li cas los xij, tsis yog txhua tus neeg ua raws li kev noj qab haus huv, thaum tsis muaj lub tswv yim me ntsis ntawm cov zaub mov twg muaj cov protein.
Proteins ntawm zaub thiab tsiaj keeb kwm tseem ceeb sib npaug rau tib neeg. Lawv qhov piv yog nyob ntawm lub hnub nyoog, nrog rau cov kev ua neej nyob tshwj xeeb uas tus neeg yog.
Txhua tus txiv thiab niam yuav tsum paub tseeb tias cov zaub mov twg muaj cov tsiaj protein, vim lawv tsim cov khoom noj rau cov menyuam mos. Kev noj zaub mov ntawm tus neeg laus yuav tsum suav nrog tsawg kawg 30 feem pua ntawm cov khoom siv ntawm tes saum toj no (ntawm tsiaj keeb kwm). Rau cov poj niam cev xeeb tub thiab pub niam mis, daim duab no yuav tsum yog li 70 feem pua.
Yog li, cov zaub mov twg muaj cov proteins? Tau kawg nws yog nqaij. Cov khoom noj khoom haus no tau ntev tau suav tias yog ib lub tsev khaws khoom ntawm cov khoom siv molecular siab nyob rau hauv kev xav. Ib qho kev qhia meej tseem ceeb heev yog xav tau ntawm no. Cov khoom noj nqaij yog qhov chaw ntawm cov protein ntawm cov tsiaj keeb kwm, tsis yog cov hauv paus chiv keeb. Nws yuav tsum nco ntsoov tias tsuas yog cov nqaij ntshiv tau pom zoo rau kev noj qab haus huv: menyuam yaj, nqaij nyug, nqaij nyuj, nrog rau nqaij qaib thiab qaib ntxhw.
Cov zaub mov twg tseem muaj cov proteins? Tau kawg, cov no yog ntses, nqaij nruab deg, nrog rau cov cheese, tsev cheese, kefir thiab mis nyuj muaj roj tsawg. Ib hom defatted protein yog qe. Ntau yam ntawm cov tshuaj no pom muaj nyob rau hauv cov nqaij liab, xws li nqaij npua, nqaij npuas kib, hnyuv ntxwm, thiab kuj muaj suab thaj.
Yog tias peb tham txog cov protein ntawm cov nroj tsuag keeb kwm, ces qhov loj tshaj plaws yog pom nyob rau hauv buckwheat, mov thiab oatmeal. Cov khoom saum toj no raug pom zoo rau kev poob phaus. Tsis tas li nyob rau hauv kev nplua nuj, cov khoom siv tseem ceeb ntawm lub cell muaj nyob rau hauv taum thiab peas. Cov protein ntau npaum li cas hauv cov khoom noj uashu ua taum? Hauv lentils, piv txwv li, cov ntsiab lus ntawm cov zaub protein yog li 35 feem pua, hauv taum - ntau dua 20 feem pua.
Tsis tas li ntawd, zaub protein muaj ntau nyob rau hauv rye qhob cij. Ib tug loj npaum li cas ntawm cov saum toj no tivthaiv muaj nyob rau hauv ceev thiab sunflower noob. Txawm li cas los xij, cov khoom no kuj muaj roj ntau, yog li lawv tsis nyiam cov khoom noj khoom haus.
Summing up, peb tuaj yeem xaus lus tias kev noj qab haus huv yuav tsum sib npaug, uas yog, nws yuav tsum muaj cov khoom ntawm cov nroj tsuag thiab tsiaj txhu. Tsuas yog nyob rau hauv rooj plaub no lub cev yuav tsis muaj protein ntau tsis txaus.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Pom muaj protein ntau nyob qhov twg? Cov khoom noj uas muaj protein ntau tshaj plaws
Proteins, nrog rau cov rog thiab carbohydrates, tsim lub hauv paus ntawm tib neeg kev noj haus. Tag nrho cov organic tshuaj uas nkag mus rau hauv lub cev nyob rau hauv daim ntawv ntawm cov zaub mov muaj ib tug tshwj xeeb muaj nuj nqi. Cov zaub mov muaj protein ntau yog ib qho tseem ceeb heev rau kev loj hlob thiab ntxiv dag zog, vim lawv yog cov khoom tsim rau cov ntaub so ntswg thiab hlwb. Yuav ua li cas tsim koj cov zaub mov kom lub cev tsis muaj lawv? Cov zaub mov twg muaj protein ntau? Xav txog hauv kab lus no
Dab tsi muaj cov proteins: cov npe ntawm cov khoom. Nrhiav seb cov zaub mov twg muaj protein ntau
Txij li hnub kawm ntawv, peb tau kawm ruaj khov tias cov protein yog tus yuam sij rau kev noj qab haus huv thiab lub cev zoo. Txawm li cas los xij, thaum cov lus nug tshwm sim ntawm qhov twg los nrhiav qhov tsim nyog thiab muaj txiaj ntsig zoo thiab nws qhov txiaj ntsig tiag tiag, ntau tus neeg shrug lawv lub xub pwg nyom thiab poob
