2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qee zaum nws tshwm sim tias tib neeg tsis tuaj yeem haus cov khoom siv mis nyuj. Qee zaum nws tshwm sim los ntawm kev ua xua lossis lactose intolerance, qee zaum vim yog kev ntseeg ntawm tus kheej. Raws li txoj cai, almond mis nyuj muaj ntau ntawm vegans, tab sis qhov no yog deb ntawm qhov kev xaiv nkaus xwb. Kev noj zaub mov tuaj yeem muaj ntau yam sib txawv, yog tias koj ua raws li kev daws teeb meem. Piv txwv li, koj tuaj yeem ua kua mis nyuj, daim ntawv qhia uas yooj yim heev.
Nov qab qab heev, tab sis koj yuav tsum yog cov noob noob hnav kom txaus siab rau cov khoom no. Yog tias koj tau siv cov noob no hauv kev ci thiab lwm yam tais diav, koj tuaj yeem haus cov mis nyuj ntshiab los ntawm nws. Tab sis feem ntau cov menyuam yaus nyiam cov saj ntau dua, yog li daim ntawv qhia tuaj yeem ntxiv nrog zib ntab lossis vanilla. Tab sis ua ntej ntawm tag nrho cov, koj yuav tsum paub dab tsi sesames.
khoom muaj txiaj ntsig
Yuav ua li cas noj cov noob no? Noob noob taum ib txwm yog ib feem ntawm Indian cuisine thiab tau siv nyob rau hauv Nyiv, Middle Eastern thiab Suav ua noj ua haus kev lig kev cai rau ntau centuries. Ntau cov tais diav Asian tau siav hauv cov roj los ntawm cov noob no hauv lub lauj kaub kub, nws kuj yog siv rau hauv cov khaub ncaws hnav thiab marinades. Feem ntauIndian sesame yog siv, cov nplej uas yog dawb. Txawm li cas los xij, cov noob dub kuj tuaj yeem pom ntawm muag, uas muaj qhov iab me ntsis. Lawv yog cov yam ntxwv ntau dua ntawm Japanese cuisine. Dab tsi yog pab tau sesame? Cov ntsiab lus ntawm cov nplej no suav nrog ntau cov as-ham: vitamins B1 thiab E, calcium thiab hlau.
Calcium cov ntsiab lus
Koj puas paub tias ib tablespoon ntawm noob hnav muaj li 88 mg ntawm calcium? Tsis tas li ntawd, ib lub quarter khob ntawm cov nplej ntuj muab rau tib neeg lub cev nrog cov kab mob no ntau dua li ib khob mis nyuj ntawm tsiaj keeb kwm. Yog li, ib lub khob ntawm cov noob hnav nyoos muaj 351 mg ntawm calcium, thiab ib khob ntawm skimmed nyuj cov mis nyuj - 316.3 mg, thiab tag nrho - tsuas yog 291 mg. Tsis tas li ntawd, sesame, uas nws muaj pes tsawg leeg muaj txiaj ntsig zoo, yog cov khoom noj alkaline, thaum lub mis yog qaub.
Lawv kuj muaj tooj liab, paub zoo tshaj plaws rau nws cov khoom tiv thaiv kab mob. Kev noj zaub mov nrog cov kab mob no txo qis qhov mob thiab o uas cuam tshuam nrog rheumatoid mob caj dab, thiab tseem pab ntxiv dag zog rau cov pob txha thiab cov hlab ntsha. Thiab qhov no tsis yog txhua yam uas txawv cov noob hnav (cov khoom siv tau zoo). Yuav siv nws li cas kom txhua cov vitamins thiab kab kawm tau khaws cia?
ua noj ua haus
Noob hnav yog paub los txhim kho nws cov tsw thaum toasted, tab sis hmoov tsis muaj siab concentration ntawm cov rog noj qab haus huv (polyunsaturated) puas los ntawm kub kub. Qhov no tau pom txawm tias cov noob xim twg koj siv. Yog li ntawd, nws yog qhov zoo dua los ua noj nws yam tsis muajKev kho cua sov kom muaj txiaj ntsig zoo rau kev noj qab haus huv.
Tsis tas li, cov calcium uas txo qis li ntawm 60 feem pua thaum cov husks raug tshem tawm ntawm cov noob hnav. Txij li thaum lawv yog cov nplua nuj ntawm cov micronutrient tag nrho, koj tuaj yeem ua kua mis qab zib thiab tsw qab, daim ntawv qhia uas tau muab hauv qab no. Nws muaj txiaj ntsig tshwj xeeb rau cov niam cev xeeb tub thiab pub niam mis.
Yuav ua li cas?
Rau daim ntawv qhia no koj yuav xav tau cov noob hnav dawb dawb, maple phoov thiab txiv maj phaub roj nrog rau me ntsis vanilla extract. Nws yog ib txoj kev yooj yim tiag tiag. Soak cov noob rau ib ntus thiab muab cov mis nyuj khov txias.
Yog tias koj yog tus hlub ntawm Middle Eastern Tahini ntses lossis tahini halva, koj yuav nyiam cov khoom no. Nws tseem tsim nyog sau cia tias qhov no yog lub hauv paus zoo tshaj plaws rau ice cream thiab milkshake. Koj yuav txaus siab rau cov khoom no thiab txawm tias koj tsis yog neeg tsis noj nqaij, koj tuaj yeem txaus siab rau cov kua mis no ib ntus. Yog tias koj yog vegan, qhov no yog qhov zoo ntxiv rau koj cov khoom noj txhua hnub.
Lub sijhawm npaj rau lub tais no yuav yog ib nrab teev. Koj yuav xav tau cov khoom xyaw hauv qab no:
- 1/3 khob unroasted dawb sesame noob;
- ¾ teaspoon vanilla extract;
- ½ tablespoons unrefined txiv maj phaub roj;
- 2 tablespoons ntshiab maple syrup;
- ¼ teaspoon hiav txwv ntsev;
- 2 khob dej.
txheej txheemua noj
Muab cov noob hnav tso rau hauv lub hub ntawm lub tshuab ceev ceev thiab ncuav ½ khob dej tshaj lawv. Lawv yuav tsum tau tsau rau 30 feeb mus rau ib teev.
Tom qab ntawd muab lawv nrog lub tshuab ua kom nrawm nrawm rau 40 vib nas this. Ntxiv vanilla, txiv maj phaub roj, maple phoov, ntsev thiab 1 ½ khob dej, txuas ntxiv ntaus kom txog thaum sib tov kom du li sai tau. Tom qab ntawd lim cov kua txiv hmab txiv ntoo los ntawm cov ntxaij lim dej zoo.
Yuav ua li cas ua noj ntau yam tais diav ntawm nws? Txias rau hauv lub thawv airtight hauv lub tub yees thiab siv los ua lub hauv paus rau txhua daim ntawv qhia.
Koj yuav tsum xaus nrog cov dej qab zib uas tsw tsw zoo ntawm cov noob hnav. Vim tias koj ua los ntawm cov khoom xyaw ntuj, cov mis no tsis muaj carageenan lossis lecithin, lossis lwm yam khoom siv ntxiv uas tau ntxiv rau cov khoom lag luam ua txiv ntoo.
thib ob
Txoj kev ua noj saum toj no tsis yog ib qho xwb. Koj tuaj yeem npaj cov mis nyuj hauv lwm txoj kev, daim ntawv qhia uas yooj yim dua. Rau nws koj yuav xav tau:
- 1 1/2 khob nyoos, cov noob hnav tsis muaj roj (soak 8 teev lossis ib hmos thiab tom qab ntawd toasted);
- 4 khob dej;
- ib pinch ntsev.
Ntxiv cov noob hnav thiab dej rau hauv lub tshuab ntxhua khaub ncaws, sib tov ntawm qhov kub ceev tsawg kawg ib feeb kom txog thaum cov noob tag nrho crushed. Qhov sib tov yuav tsum ua du thiab homogeneous. Ntxiv ib pinch ntsev thiab lwm yamtxuj lom. Yog tias koj xav tau cov khoom lag luam kom muaj qab zib qab zib, koj tuaj yeem tso me ntsis zib mu. Tom qab ntawd qhwv lub nkoj nrog cov txiaj ntsig sib xyaw nrog cov nylon tsis siv los yog cov hnab ntim khoom thiab nyem cov mis los ntawm nws. Khaws cov khoom hauv lub tub yees.
Koj tuaj yeem siv nws ua lub hauv paus rau ntau yam smoothies, oatmeal, chia pudding los yog haus kom huv si.
Third way
Daim ntawv qhia mis nyuj no hauv qab no yog qhov zoo tshaj rau menyuam yaus. Nws qab qab thiab tsuas muaj cov zaub mov noj qab haus huv xwb.
Nws yuav xav tau cov khoom xyaw hauv qab no:
- 1 khob noob hnav;
- 1 tablespoon hemp roj;
- 4 khob dej huv;
- 2 hnub loj, pitted;
- 1 teaspoon vanilla hmoov lossis extract;
- ib pinch ntawm Himalayan los yog hiav txwv ntsev.
Yuav ua li cas?
Nws yog qhov zoo dua los siv Indian sesame rau daim ntawv qhia no. Tso cov noob rau hauv dej txaus thiab tawm hauv lub tub yees thaum hmo ntuj.
Tom qab strain thiab yaug cov noob hnav, ntws dej. Muab cov noob uas ntub dej thiab dej tshiab tso rau hauv lub tshuab ntxhua khaub ncaws, sib tov rau 30-60 vib nas this, nyob ntawm seb koj lub cuab yeej muaj zog npaum li cas.
Lim cov mis los ntawm daim ntaub nyias nyias lossis cheesecloth. Koj tuaj yeem siv cov kua txiv hmab txiv ntoo los ua cov ncuav qab zib thiab ncuav qab zib, lossis ua cov ncuav rau ci.
Yaug lub rab thiab ncuav cov kua mis siav rau hauv lub tais. Ntxivntsev, vanilla thiab ntsev. Sib tov dua kom txog thaum tau txais homogeneous loj. Koj tuaj yeem khaws cov khoom lag luam hauv lub khob kaw hauv lub tub yees li 2-3 hnub.
Puas yog mis nyuj zoo rau sawv daws?
Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no yuav tsum tau ua tiag tiag. Yog tias cov txiaj ntsig zoo thiab cov txiaj ntsig tau pom tseeb, cov kua txiv hmab txiv ntoo puas muaj contraindications? Ua ntej ntawm tag nrho cov, kev tsis haum tshuaj yog ua tau, yog li cov khoom yuav tsum tau sim nrog ceev faj nrog xws li ib tug nyiam ntawm lub cev. Qhov thib ob, cov noob hnav tuaj yeem cuam tshuam rau cov ntshav txhaws. Yog li ntawd, cov neeg uas muaj ntshav txhaws yuav tsum tsis txhob noj cov nplej thiab mis nyuj los ntawm lawv mus tas li.
Ntxiv rau, nws tsim nyog sau cia cov ntsiab lus calorie siab ntawm cov noob hnav, uas yog kwv yees li 550 kcal ib puas grams ntawm cov khoom qhuav. Vim li no, cov nplej tsis pom zoo rau cov neeg uas poob phaus. Txawm li cas los xij, qhov no tsis siv rau cov kua mis nyeem qaub, cov ntsiab lus calorie uas tsis tshua muaj - tsuas yog li 100-150 kcal ib 100 ml. Tus nqi no nyob ntawm daim ntawv qhia haus dej haus.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Hlau dej: tshuaj xyuas, daim ntawv qhia ua noj hauv tsev, cov khoom siv tau zoo, cov lus qhia siv
Ntau tus kws tshaj lij hais tias cov elixir ntawm cov hluas thiab kev noj qab haus huv yog dej yaj. Cov lus teb los ntawm tib neeg tsuas yog lees paub qhov no. Ntshiab, cov khoom lag luam zoo muaj qhov tsawg kawg nkaus ntawm deuterium thiab dej hnyav. Cov dej yaj tuaj yeem muab cov txiaj ntsig tseem ceeb rau tib neeg lub cev, tsis hais hnub nyoog li cas ntawm cov neeg siv khoom. Nws tuaj yeem ua rau muaj kev phom sij tsuas yog thaum muaj ntau dhau, nrog rau kev ua txhaum ntawm kev tsim khoom hauv tsev
Pancakes nrog mis nyuj: daim ntawv qhia, cov khoom xyaw. Cov khoom xyaw twg xav tau rau pancakes ntawm kefir?
Nyob rau hauv cov tsev neeg Lavxias feem ntau, kev lig kev cai ntawm ci pancakes tau khaws cia. Ntau tus niam tsev tau hloov cov txheej txheem ntawm kev npaj cov zaub mov no rau hauv kev ua yeeb yam tiag tiag. Qhov kawg tshwm sim tsis yog tsuas yog nyob ntawm seb qhov kev paub dhau los ntawm tus ua noj, tab sis kuj yog nyob ntawm qhov kev xeem. Tam sim no, ob peb lub kaum os zaub mov txawv rau cov zaub mov primordial no paub. Tom qab nyeem tsab xov xwm no, koj yuav pom tias cov khoom xyaw rau pancakes yuav tsum muaj nyob rau hauv ib rooj plaub tshwj xeeb
Mastic los ntawm condensed mis nyuj. Mis mastic on condensed mis nyuj. Mastic nrog condensed mis nyuj - daim ntawv qhia
Tau kawg, koj tuaj yeem mus rau tom khw thiab yuav cov khoom qab zib npaj los ntawm marshmallows, qabzib thiab glycerin. Tab sis, ua ntej, tag nrho cov garlands, hlaws dai thiab bows nrog paj tsis dais kab ntawm koj tus kheej thiab muaj tswv yim xav, thiab qhov thib ob, lawv tsis pheej yig. Yog li ntawd, hnub no peb yuav kawm yuav ua li cas ua mastic los ntawm condensed mis nyuj
Tshis mis nyuj rau pancreatitis: cov vitamins, minerals thiab as-ham hauv cov mis nyuj, qhov zoo thiab qhov tsis zoo ntawm kev haus, nws cov txiaj ntsig rau lub cev thiab tus kws kho mob cov lus qhia
Cov khoom tsim los ntawm cov mis nyuj no tau pom zoo rau kev noj zaub mov zoo, vim tias lawv muaj ntau ntau cov ntxhia hauv cov ntxhia, thiab ntxiv rau, cov proteins muaj txiaj ntsig nrog rau cov vitamins. Txawm li cas los xij, cov khoom noj no muaj calorie tsawg. Nws raug tso cai noj tshis mis nrog pancreatitis, thiab ntxiv rau, nrog rau qee yam kab mob. Cov khoom muaj txiaj ntsig dab tsi suav nrog hauv cov khoom siv tshuaj no?
