Yuav ua li cas ua noj kvass tom tsev? Daim ntawv qhia zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kvass hauv tsev tsis yog ib qho dej haus uas ua rau nqhis dej xwb, nws muaj saj zoo heev, ua kom lub cev muaj cov vitamins thiab rov ua kom lub zog. Nws txoj hauj lwm tsis yog tsuas yog tiv nrog kev nqhis dej xwb, tab sis ua kom muaj zog thiab tawm ntawm qhov qab ntxiag thiab ntev tom qab saj, uas nws ua haujlwm zoo heev.

Nyob rau hauv ancient sij hawm, yog hais tias ib tug neeg muaj qhob cij kvass siav nyob rau hauv lawv lub tsev, nws txhais tau tias cov ntaub ntawv nyob rau hauv kev noj qab nyob zoo thiab tejzaum nws npaj rau lub koob meej koob tsheej. Yog li ntawd, kvass hauv kev txhais lus los ntawm Qub Slavonic txhais tau tias "taug kev" lossis "kev ua koob tsheej". Tab sis tam sim no, nyob rau lub sijhawm tam sim no, kvass hauv tsev tau npaj txhua lub caij ntuj sov thiab nws tsis muaj teeb meem li cas koj qhov xwm txheej nyiaj txiag.

Yuav luag txhua tus neeg thib peb paub ua kvass hauv tsev. Thiab qhov no tsis yog xav tsis thoob, txij li thaum Ancient Russia txhua tus niam tsev muaj nws tus kheej daim ntawv qhia. Thiab hmoov zoo, ntau ntawm lawv tau nqis los rau peb lub sijhawm thiab txawm tias txhim kho me ntsis.

Kab lus no yuav pab peb kawm paub ua kvass hauv tsev sivcov no yog cov khoom xyaw sib txawv. Peb yuav sib tham txog 9 cov zaub mov nrov tshaj plaws thiab nrhiav seb cov dej haus no muaj txiaj ntsig dab tsi.

Beet kvass

Raws li kev xaiv tsa, tsis muaj coob leej neeg paub ua noj beetroot kvass hauv tsev. Feem ntau, cov kws kho mob tau paub txog nws cov tshuaj, uas tom qab ntawd qhia cov neeg mob ntshav siab, atherosclerosis, kab mob ntawm plab hnyuv thiab tso zis.

Beet kvass muaj ntau yam tseem ceeb uas tsim nyog los txhawb lub cev: cov vitamins B, C, PP, calcium, phosphorus, antioxidants thiab potassium. Tsis tas li ntawd, cov dej haus muaj xws li rubidium thiab cesium, uas ua rau kom ntshav siab.

Cia peb mus nrhiav noj beetroot kvass hauv tsev nrog zib ntab. Rau qhov no peb xav tau:

• 0.5 kg beets;
• 10 grams poov xab;
• 3 tablespoons zib mu;
• 2 daim rye bread;
• 3 litres dej haus.

Txoj kev ua noj yooj yim heev:

• Ua ntej tshaj, peb ntxuav cov beets, tev lawv thiab grate lawv.
• Tom qab ntawd, muab tso rau hauv lub lauj kaub, sau nrog dej thiab muab tso rau hluav taws.
• Cov beets mos yog lim nrog cov ntaub qhwv rau hauv ib lub thawv peb-liter thiab ntim nrog dej huv.
• Ntxiv cov poov xab, rye qhob cij thiab zib ntab, kaw lub thawv nrog cov ntaub qhwv thiab txav mus rau qhov chaw sov kom txog thaum fermentation pib.

Ua tsaug rau cov poov xab, kvass yuav ferment tsis pub dhau 2 hnub. Tom qab lub sijhawm no, haus dejyuav tsum tau strained, muab tso rau hauv qhov chaw txias thiab noj tsis pub tshaj ib lub lim tiam.

Oatmeal kvass

Kvass raws li oat nplej muaj qhov ua kom muaj zog thiab ua kom zoo dua. Cov khoom yog ib qhov chaw ntawm lub zog nyob rau hauv lub caij kub thiab tsub nqi nrog ib tug loj npaum li cas ntawm cov vitamins. Oat kvass tsis tau tsuas yog quench koj nqhis dej xwb, nws kuj fights wrinkles vim nws anti-aging zog.

Yuav ua li cas ua noj oatmeal kvass tom tsev? Yooj yim heev. Rau qhov no peb xav tau:

• 3 litres dej;
• 300 grams ntawm oats;
• 6 tablespoons qab zib.

Tam sim no cia peb saib ze dua ntawm kev npaj:

• Ua ntej koj yuav tsum npaj ib lub thawv peb-liter thiab ntxuav cov oats los ntawm impurities.
• Muab cov dej ntshiab huv rau hauv hub, ncuav qab zib thiab cov oats ntshiab.
• Npog lub hub nrog ntau txheej gauze thiab tso rau ntawm windowsill rau 3-4 hnub.

Tom qab, cov dej haus tau ntim cov fwj thiab tso rau hauv tub yees. Cov oatmeal sib tov tsis tuaj yeem muab pov tseg, tab sis siv rau lwm zaus.

Kavass los ntawm wort

Tej zaum koj yog ib tug ntawm cov neeg ua noj kvass nkaus xwb raws li daim ntawv qhia tib yam. Pom tau tias koj tau qhia (kawm) li no, lossis koj xav tias koj daim ntawv qhia zoo meej thiab tsis muaj dab tsi yuav tsum tau hloov. Tab sis qhov ntawd tsis muaj tseeb kiag li.

Kvass ua los ntawm wort tsis suav hais tias yog qhov nrov tshaj plaws thiab xav tau, tab sis nws muaj ntau cov khoom muaj txiaj ntsig thiab txhawb lub cev zoo dua li lwm tus. Tsis yog txhua tus paub yuav ua li cas ua noj kvass nrog wort hauv tsev,yog li ntawd nws thiaj suav hais tias nws yog qhov tshwj xeeb.

Peb xav tau dab tsi:

• Rye bread (crust best) - 2-3 daim.
• Granulated Poov - 2 tsp.
• Kvass wort - 2 diav loj.
• Qab Zib - 170 grams.

Tam sim no daim ntawv qhia nws tus kheej:

• Ncuav 2.5 litres ntawm cov dej txias txias rau hauv ib lub thawv peb-liter huv.
• Nco qab zib thiab sib tov kom huv.
• Ntxiv 4 tablespoons kvass wort, qhuav rye qhob cij thiab poov xab.

Thaum xaus, sib tov tag nrho cov khoom xyaw thiab npog nrog lub hau los yog ntaub qhwv. Kvass yuav tsum tsuas yog nyob rau hauv qhov chaw sov (hauv tshav ntuj) tsis pub ntau tshaj ob hnub. Tom qab ntawd, raws li ib txwm, nws yog lim los ntawm cheesecloth, ncuav rau hauv lub hwj yas thiab muab cia rau hauv lub tub yees.

Txhua kvass muaj lub neej txee tsis pub dhau ib lub lis piam. Yog lawm, nws saj yuav tsis hloov yog tias nws khaws cia ntev dua, tab sis tag nrho cov txiaj ntsig zoo uas nws muaj yuav ploj mus.

Qub kvass

Yuav ua li cas ua noj kvass qhuav hauv tsev? Cov dej haus no nrov heev thiab yog li txhua tus tuaj yeem ua noj. Raws li nws cov yam ntxwv saj, nws tsis txawv ntawm lub khw. Nws daim ntawv qhia yooj yim heev, txhua yam peb xav tau yog:

• Qab Zib - 8 diav loj.
• Purified dej - 3 litres.
• Dry poov xab - ib sachet.
• Dry kvass - 3 diav loj.

Ua ntej koj pib ua noj, koj yuav tsum tau yuav av crackers hauv txhua lub khw noj mov. Cov khoom no tuaj yeem yog lub teeb lossis tsaus, tab sis nyob rausaj tsis cuam tshuam los ntawm xim. Nws tseem tsim nyog sau cia tias qhov ntau ntxiv qab zib ntxiv, cov dej qab zib thiab qab zib yuav ntau dua.

Txhua yam koj xav tau yog muab tag nrho cov khoom xyaw saum toj no tso rau hauv lub thawv peb-liter thiab hliv nrog dej huv. Tom qab ntawd, sib tov txhua yam kom huv si nrog ib rab diav loj thiab muab tso rau hauv qhov chaw sov li ob hnub. Cov kab laug sab hauv qab tuaj yeem siv rov ua dua.

Rye sourdough, npaj rau hauv tsev kvass, tuaj yeem pab tau rau ci qhob cij. Tab sis yuav ua li cas ua noj sourdough kvass hauv tsev? Qhov zoo siab, cov khoom no tuaj yeem khaws cia hauv lub tub yees ntev ntev, vim nws yog tsim los ntawm cov khoom xyaw ntuj xws li:

• Rye hmoov - 8 diav loj.
• Sugar - 1 teaspoon.
• Dej - 1 khob.

Txoj kev ua noj tsis nyuaj dhau:

• Ncuav ib nrab khob dej rau hauv lub khob huv si, ntxiv 3-4 tablespoons hmoov thiab ib teaspoon suab thaj. Do kom txog thaum du, npog nrog phuam thiab muab tso rau ntawm windowsill rau ib hnub.
• Nyob nruab hnub, cov hmoov nplej, ntawm chav tsev kub, yuav pib ferment thiab koj yuav tsum rov ua tag nrho cov txheej txheem. Tom qab ntawd sib tov txhua yam ntxiv kom txog thaum sib tov thiab muab lub thawv tso rau hauv qhov chaw sov, ntxiv rau ib hnub.
• Hnub tom ntej, muab cov khoom xyaw ntxiv thiab sib tov kom txog thaum pib zoo li qaub cream.

Hnub plaub yog hnub kawg. Lub sourdough yog npaj txhij thiab yuav tsum muaj ib tug qab ntxiaglub aroma ntawm rye qhob cij thiab tso tawm npuas. Tag nrho cov khob noom cookie tuaj yeem muab tso rau hauv lub tub yees thiab noj txhua lub lim tiam nrog ob teaspoons hmoov.

Bread kvass

Txhawm rau npaj cov kvass no, koj tuaj yeem siv txhua hom qhob cij, tab sis ib qho ntawm cov qab tshaj plaws yog cov dej haus ua los ntawm rye loaves. Tsis tas li ntawd, tsis txhob siv cov txuj lom thiab roj sib txawv, lawv tsuas yog ua rau saj.

Tam sim no peb yuav txheeb xyuas ib daim ntawv qhia classic yuav ua li cas ua khob cij kvass hauv tsev, rau qhov no peb xav tau:

1. Rye bread - 3-4 daim.
2. Purified dej - 5 litres.
3. Qab Zib - 300 grams.
4. Yeast - 20 grams.

Sweet kvass lovers tuaj yeem muab ob npaug lossis triple koob tshuaj qab zib. Yuav ua li cas:

• Ua ntej tshaj, rye qhob cij yuav tsum tau txiav rau hauv me me thiab ci hauv qhov cub. Teem qhov kub thiab sijhawm raws li koj xav tau, tab sis qhov tseem ceeb tshaj plaws yog lub khob cij tau txais cov xim kub.
• Peb txias cov boiled dej rau 15-20 degrees thiab ncuav rau hauv ib lub thawv uas peb kvass yuav ferment.
• Ntxiv ci ci thiab npog nrog cov ntaub qhwv. Lub thawv yuav tsum tau tso tseg ob hnub ntawm chav tsev kub.
• Lim cov kvass wort, dilute cov poov xab thiab ncuav txhua yam rau hauv lub raj mis nrog kvass.
• Ntxiv qab zib, kaw lub hau kom nruj thiab tawm rau ib hnub kom tiav.

Tom qab ntawd, kvass tau ntim rau hauv lub raj mis yas thiab tuaj yeem khaws cia rau hauv qhov chaw txias tsis pub dhau ib lub lis piam. Daim ntawv qhia no yog yuav ua li cas ua kvass hauv tsevCov xwm txheej, yooj yim thiab txhua tus tswv tsev tuaj yeem daws nws.

Rye kvass

Kvass ua los ntawm rye qhob cij yog suav tias yog ib qho ntawm cov dej qab zib tshaj plaws thiab tsim nyog rau qhov chaw muaj koob npe hauv kev ntsuas kev noj qab haus huv. Cia peb kawm seb yuav ua li cas ua noj rye kvass hauv tsev. Peb yuav xav tau:

1. Ib lub ncuav mog qab zib.
2. Dej haus - 8 litres.
3. 40-60 grams. Yeast - 40-60 grams.
4. Qab Zib - 200-240 grams.
5. Raisins (mus saj).

Tam sim no tus txheej txheem nws tus kheej:

• Ua ntej tshaj, peb ua cov crackers los ntawm ci ci hauv qhov cub. Raws li peb twb tau nco qab lawm, khob cij yuav tsum muaj ib tug golden crust.
• Tom qab ntawd, ncuav qab zib thiab cov ncuav mog qab zib rau hauv dej npau. Do thiab cia nws brew.
• Thaum dej txias me ntsis, ntxiv cov poov xab nias thiab sib tov kom txog thaum tus.
• Tia lub lauj kaub lossis lwm lub thawv nrog phuam thiab muab tso rau ntawm qhov rais rau 24 teev.

Rye kvass npaj txhij. Txhua yam uas tseem tshuav yog kom lim los ntawm cheesecloth thiab refrigerate.

YYuav ua li cas kvass tsis muaj poov?

Raws li koj pom, peb ib txwm ntxiv cov poov xab rau txhua daim ntawv qhia. Lawv tsim nyog rau kvass pib fermenting, thiab yog li ntawd, nws yog tsis yooj yim sua kom haus dej haus yam tsis muaj lawv. Tab sis nws tsis yog. Tam sim no peb yuav kawm yuav ua li cas ua kvass tsis muaj poov nyob hauv tsev.

Kvass, uas tsis siv cov poov xab, muaj cov saj zoo ib yam li tag nrho cov saum toj no analogues. Xws li ib tug haus yog infused rau ob peb hnub thiab muaj peev xwmquench koj nqhis dej, muab cov vitamins tsim nyog rau koj thiab ua rau koj zoo siab rau txhua hnub.

Txhua yam peb xav tau yog:

1. Ntaub cij tsis muaj poov xab - 0.5 kg.
2. boiled dej - 2.5 litres.
3. Raisins - xaiv tau.
4. Qab Zib - ob diav loj.

Yuav kom kvass ua kom qab li sai tau, sourdough yuav tsum tau npaj tsuas yog los ntawm rye qhob cij. Yog tias tsis muaj qhov cub, koj tuaj yeem txiav lub khob cij rau hauv me me thiab tso rau ntawm windowsill rau 6-8 teev.

Tom qab ntawd, ncuav cov crackers tau los rau hauv ib lub raj mis peb-liter thiab sau nrog boiled dej txias. Peb kuj ntxiv qab zib thiab qee cov raisins, sib tov nrog ib rab diav loj, npog nrog cov ntaub qhwv tuab thiab tawm rau ob hnub rau qhov chaw sov.

Nws tsim nyog sau cia tias nws tsis pom zoo kom kaw lub thawv nrog lub hau hlau, nws yog qhov zoo tshaj plaws los siv cov phuam da dej lossis cov ntaub qhwv ntau.

White kvass

Daim ntawv qhia zaum kawg peb yuav tham yog kvass dawb. Qhov no feem ntau Slavic haus tsis tau tsuas yog tones thiab refreshes, tab sis nws kuj muaj peev xwm txhim kho cov microflora ntawm koj cov hnyuv, vim nws yog nplua nuj nyob rau hauv cov vitamins, amino acids thiab kab kawm..

Ib xyoo dhau los, cov dej haus no tau npaj rau ntawm lub qhov cub Lavxias: rye tau kneaded nrog hmoov, ncuav nrog dej thiab simmered rau lub sijhawm ntev. Thiab yuav ua li cas ua noj dawb kvass hauv tsev yam tsis muaj qhov cub Lavxias?

Ua ntej, cia peb saib cov khoom xyaw:

1. Nyob qaub qab zib. Yog tias tsis muaj, ces koj tuaj yeem siv 2-3 daim ntawm rye qhob cij.
2. Raisins lossis txiv hmab txiv ntoo - 100gram.
3. YNtsuab - 300 grams.
4. Dej - 3 litres.

Tau sau tag nrho cov khoom xyaw tsim nyog, koj tuaj yeem pib ua noj:

• Ncuav dej npau rau hauv ib lub raj mis peb-liter thiab do hmoov rau hauv nws. Kev sib ntxiv ntawm cov dej yog suav tias yog qhov kev xaiv zoo tshaj plaws kom cov pob tsis tsim.
• Muaj ib homogeneous loj, ntxiv qab zib, raisins, crushed rye qhob cij thiab mix.
• Tam sim no koj tuaj yeem npog lub hub nrog cov ntaub qhwv, phuam lossis cov ntaub qhwv tuab thiab cia nws brew rau 35-40 teev.

Kvass yuav npaj tau thaum me ntsis npuas tshwm hauv lub thawv. Tom qab ntawd, koj tuaj yeem lim thiab khaws cia hauv lub tub yees.

Zoo kawg

Yuav ua li cas ua noj kvass tom tsev? Nws hloov tawm tias txhua yam yog yooj yim heev. Txhua yam koj yuav tau ua yog xaiv daim ntawv qhia uas haum koj, sau cov khoom xyaw kom raug thiab koj npaj mus.

Ntau zaus, kvass tau siav ntev tshaj li ob hnub ntawm chav tsev kub thiab khaws cia tsis pub dhau ib lub lis piam. Yog tias cov dej haus nyob hauv lub tub yees ntev dua 7-8 hnub, ces qhov saj yuav zoo li qub, tab sis yuav tsis muaj txiaj ntsig. Yog li ntawd, koj yuav tsum tsis txhob ua ntau dhau kvass, qhov kev xaiv zoo tshaj plaws yog 3-4 litres, tshwj tsis yog rau tsev neeg loj.

Qhov tseeb, nws tseem ceeb heev kom paub ua kvass hauv tsev. Cov dej haus hauv tsev tiag tiag muaj ntau yam muaj txiaj ntsig: nws ntxiv dag zog rau lub cev, txhim kho potency, txhawb kev rov qab los ntawm cov kab mob hauv plab hnyuv thiab atherosclerosis ntawm cov hlab ntsha ntawm ob txhais ceg, thiab tseem muaj cov vitamins xws li C, PP, E, B1 thiab B2. Tsis tas li ntawd, nws tsuas yog irreplaceable nyob rau hauvkub lub caij ntuj sov.

Dhau li ntawm qhov no, kvass, zoo li lwm yam khoom, tej zaum yuav raug contraindicated. Ib qho dej tshiab tiag tiag ib txwm muaj cov khoom siv tau zoo xwb, tab sis txij li nws siv cov poov xab, nws tuaj yeem tig qaub tom qab qee lub sijhawm. Koj yuav tsum tsis txhob pasteurize lossis khaws cia, qhov no, kvass tsis tsuas yog poob cov vitamins thiab lwm yam khoom muaj txiaj ntsig, tab sis nws kuj ua rau muaj teeb meem thiab tsis tuaj yeem noj.

Tsis tas li ntawd, kvass yog contraindicated rau cov neeg mob gastritis, kub siab thiab cirrhosis ntawm daim siab. Txij li cov khob cij kvass muaj ib koob me me ntawm cawv, nws yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub thiab cov menyuam yaus (tshwj xeeb tshaj yog muaj ntau).