2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws nyuaj rau overestimate cov txiaj ntsig zoo ntawm lub cev ntawm cov zaub xws li beets. Nws nce hemoglobin, txhim kho kev zom zaub mov ntawm lub cev. Tsis tas li ntawd, lub hauv paus qoob loo yog qab. Ntau tus neeg nyiam nws thiab siv nws hauv tsev ua noj ua ib feem ntawm ntau yam tais diav. Hnub no peb noj beets kib nrog dos noj su.
Zaub appetizer yuav yog ib qho zoo ntxiv rau qos yaj ywm. Thiab nws tseem tuaj yeem siv nrog cov tais diav thiab ntxiv rau cov nplej zom.
Txoj kev noj zaub xam lav
Ua ntej ua zaub mov kib nrog dos, xyuas qhov muaj cov khoom hauv qab no:
- Ob mus rau peb beet cag ntawm nruab nrab txoj kab uas hla.
- Ib dos loj thiab muaj kua.
- Peb tablespoons rog rog. Cov roj yuav tsum tsis txhob hnov qab txog paj paj.
- Ntsev. Tus nqi ntawm cov khoom xyaw no yuav tsum tau noj raws li koj nyiam.
- Qab zib qab qab zoo.
- Txhua yam av kua txob.
Hauv daim ntawv qhia no, beets kib nrog dosTus nqi ntawm cov kua txob kuj coj mus saj. Koj tuaj yeem tshem tawm cov khoom no tag nrho yog tias koj tsis nyiam txawm tias me ntsis sharpness. Lub saj ntawm cov khoom noj txom ncauj yuav tsis raug kev ywj pheej.
Kev npaj zaub
Lub ntsiab tseem ceeb rau kev ua noj kib beets nrog dos yuav tsum tau npaj kom zoo. Kev ua tiav yuav tsum muaj qee qhov kev tso siab. Txhawm rau nqa lub beet mus rau lub xeev uas nws tuaj yeem raug kib, koj yuav tsum tau nqis peev sijhawm thiab siv zog. Tej yam yooj yim me ntsis nrog hneev.
Ua ntej cia wb nrog cov cag qoob loo. Ntxuav tag nrho cov qauv zoo heev siv txhuam txhuam. Txiav tawm pem hauv ntej thiab nram qab ntawm beets. Finely tev tawm ntawm daim tawv nqaij tawv. Cov kua txiv hmab txiv ntoo yog xim heev, yog li khaws ib lub tais dej txias ze ze kom yaug koj ob txhais tes kom ntau li ntau tau. Muab cov tev, ntxuav cov qoob loo ntawm ib lub tais kom txog thaum peb xav tau.
Hneev taw yuav tsum tau tev thiab. Txiav tawm qhov chaw uas nyias cov hauv paus hniav loj hlob, nrog rau sab nraub qaum ntawm cov zaub. Yaug cov dos nrog dej txias thiab. Muab tso rau hauv ib lub tais nrog beets.
Tshem cov txuj lom ntawm lub khob ua ntej, kom koj tsis txhob maj mus ncig ntawm chav ua noj kom nrhiav tau lawv.
Grater or riam?
Tsis muaj ib txoj hauv kev los zom cov khoom xyaw rau roasted beets nrog dos. Feem ntau, ib tug nplua grater yog siv rau beets - yog hais tias koj xav tau ib tug homogeneous sib xws, zoo li porridge. Ntau qhov kev ntxhib los mos yog tau thaum lub hauv paus qoob loo yog rubbed los ntawm qhov loj ntawm grater.
Kiv cua ntawm cov zaub no txiav cov khoom xyaw tseem ceeb nyiascubes siv ib tug ntse riam thiab board. Aesthetes npaj cov khoom rau kib beets nrog dos, chop lawv rau hauv me me cubes. Txawm tias kev sib tsoo nrog nqaij grinder tsis lwj qhov saj ntawm cov khoom noj txom ncauj. Txawm li cas los xij, nyob ntawm txoj kev ua cov beets, qhov tsw yuav hloov. Thaum koj zom cov hauv paus qoob loo, koj yuav tsum tau tos rau mus rau kaum feeb rau beets cais tawm ntawm cov kua txiv hmab txiv ntoo. Kua txiv tsis muaj txiaj ntsig rau peb: peb ntws nws.
Yuav ua li cas dos - nws yog nyob ntawm txhua tus ua noj los txiav txim rau nws tus kheej. Ntawm no dua koj yuav tsum mloog koj tus kheej lub siab nyiam. Dos txiav mus rau hauv ib nrab rings, me me cubes los yog nruab nrab.
Fried beets nrog dos: daim ntawv qhia ib kauj ruam
thawj kauj ruam. Peb siv cov tais diav zoo, yog li peb tshem tawm lub lauj kaub tuab tshaj plaws nrog rau sab siab.
Kauj Ruam 2. Ncuav tag nrho cov roj zaub npaj rau daim ntawv qhia rau hauv lub lauj kaub.
Thib peb. Peb ua kom cov tais diav kom sov me ntsis, tos kom cov roj pib sizzle NW nyuam qhuav audibly.
Kauj ruam plaub. Peb xa cov dos mus kib kom txog thaum nws tau txais qhov ntxoov ntxoo zoo.
Kauj ruam tsib. Ncuav grated los yog tws beets rau hauv lub plab ntawm lub lauj kaub, ua ke nrog dos thiab npog nrog lub hau rau tsib feeb. Txo cov cua sov kom tsawg. Tam sim no cov muaj pes tsawg leeg tsis tas yuav s alted.
Kauj Ruam 6. Qhib lub tais nrog zaub. Do thiab, me ntsis nce qhov kub thiab txias, peb yuav ua noj kom txog thaum tag nrho cov kua tau evaporated. Ntsev thiab kua txob yog qhia nyob rau hauv nruab nrab ntawm cov txheej txheem ntawm kib zaub.
xya kauj ruam. Thaum cov kua txiv hmab txiv ntoo ntau dhau tau evaporated,brown lub beets kib nrog dos mus rau qhov yuav tsum tau ua. Cia peb saj. Thaum lub hauv paus qoob loo tsis qab zib txaus, koj tuaj yeem ntxiv qab zib (ib pinch) thiab, tom qab sib tov cov khoom noj txom ncauj, sov li rau lwm ib lossis ob feeb.
Zaub mov npaj! Dab tsi yog qhov zoo ntawm xws li appetizer yog tias koj tuaj yeem siv nws hauv txhua daim ntawv. Muaj cov kiv cua ntawm kub roasted beets, tab sis ib tug neeg nyiam qhov kev xaiv txias.
ua noj ua haus nuances
Tsis yog txhua leej txhua tus yuav nyiam qhov zoo ntawm cov khoom noj txom ncauj. Yog tias koj nyiam beets kom muaj lawv cov xim ci ci txawm tias hauv cov tais no, ntxiv qee cov kua txiv qaub los yog hloov nrog lub rooj 6% vinegar.
Nco ntsoov! Tsis txhob cuam tshuam vinegar thiab vinegar essence (acid). Cov no yog ob yam khoom sib txawv kiag li. Cov kua qaub yog cov kua qaub uas muaj zog heev thiab yuav tsum tsis txhob noj hauv nws daim ntawv ntshiab.
Yog tias tsuas yog cov khoom no pom hauv koj chav ua noj, nws tsis yog. Muaj lus ceeb toom ntawm daim ntawv lo, ua tsaug uas koj tuaj yeem npaj lub rooj 6% vinegar koj tus kheej.
Yog koj ntxiv ob peb qej cloves rau hauv cov txheej txheem ntawm kib zaub, koj tau txais cov khoom noj ntsim.
Pom zoo:
Yuav ua li cas ua noj beets: nthuav zaub mov txawv, nta thiab tshuaj xyuas. Yuav ua li cas ua noj liab borscht nrog beets
Ntau tau hais txog cov txiaj ntsig ntawm beets, thiab tib neeg tau sau tseg ntev txog qhov no. Ntawm lwm yam, cov zaub yog heev qab thiab muab cov tais diav ib tug nplua nuj thiab kaj xim, uas kuj yog ib qho tseem ceeb: nws yog lub npe hu hais tias lub aesthetics ntawm cov zaub mov ho nce nws qab los noj mov, thiab li no saj
Muffins nrog nqaij qaib thiab lwm yam khoom xyaw: zaub mov txawv
Yog koj xav tias muffins yuav tsum qab zib, koj tsis yog lawm. Lawv tuaj yeem yog qhov hloov pauv zoo rau cov qhaub cij. Niaj hnub no peb yuav tham txog yuav ua li cas qaib muffins ua. Cov kab lus muaj cov thawj thiab yooj yim-rau-ua raws li cov zaub mov txawv
Salad nrog nceb: "Battle" thiab lwm yam zaub mov txawv
Cov zaub xam lav nrog nceb yog qhov tshwj xeeb tshaj yog qab. Vim lawv qhov me me, cov nceb no tsis tas yuav raug txiav, lawv tuaj yeem kho txhua yam zaub mov
Glycemic Performance index ntawm boiled beets: tswvyim, txhais, xam, poob phaus cov cai thiab zaub mov txawv nrog boiled beets
Beetroot ( txwv tsis pub beetroot ) yog ib qho zaub uas nrov tshaj plaws hauv peb lub tebchaws. Ib tug loj tus naj npawb ntawm cov tais diav yog npaj los ntawm nws: zaub xam lav, kua zaub, loj chav kawm thiab txawm desserts. Cov khoom zoo no tuaj yeem noj tau ob qho tib si nyoos thiab boiled. Daim ntawv qhia nrog beets, cov txiaj ntsig thiab kev puas tsuaj ntawm cov zaub no, dab tsi yog glycemic Performance index ntawm beet - tag nrho cov no yuav tau tham hauv tsab xov xwm no
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
