Delicious Green Pea and Egg Salad: Recipe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv lub ntiaj teb niaj hnub no, zaub xam lav muaj nyob rau hauv lub teb chaws cuisines ntawm txhua lub teb chaws. Thiab qhov kev piav qhia rau qhov no yog qhov tseeb. Salads feem ntau muaj cov zaub tshiab los yog txiv hmab txiv ntoo. Qhov no txhais tau tias lawv muaj txiaj ntsig zoo heev. Thiab, qhov tseem ceeb tshaj, lawv yooj yim los npaj. Chop zaub nyob rau hauv ib lub tais zaub xam lav, seasoned nrog sauce - thiab pab. Nyob rau hauv peb lub hnub nyoog, thaum cov niam tsev los yav tsaus ntuj nkees los ntawm kev ua hauj lwm, zaub xam lav los ua kev cawmdim tiag tiag.

Tab sis yuav ua li cas thiaj ua tau kom npaj lub appetizer siv ob peb feeb txhua? Yog lawm, tsuas yog suav cov peas ntsuab hauv daim ntawv qhia! Nws tsis tas yuav tev thiab boiled, zoo li, piv txwv li, qos yaj ywm, txiav zoo li lwm yam zaub. Nws qhib ib lub kaus poom zaub mov, thawed peas los yog pov rau hauv ib tug puv tes ntawm tshiab sawv daws yuav yog hais tias nws tshwm sim nyob rau hauv lub caij ntuj sov - thiab koj ua tiav. Nws tseem xav txog dab tsi ntxiv rau cov khoom tseem ceeb thiab yuav ua li cas rau lub caij lub tais. Nyob rau hauv tsab xov xwm no koj yuav pom ib qho kev xaiv ntawm qhov zoo tshaj plaws ntsuab pea zaub xam lav zaub mov txawv. Peb vam tias lawv pab kojyooj yim thiab ceev los npaj zaub mov qab.

Universal Salad Formula

Nws yuav zoo li tus neeg tsis paub paub tias tsis muaj canons hauv kev npaj khoom noj txom ncauj. Hais tias, koj tuaj yeem crumble rau hauv ib lub tais me me ntawm txhua yam uas nyob hauv lub tub yees, thiab koj tau txais zaub xam lav. Tab sis qhov no yog kev dag ntxias heev. Zaub xam lav tiag tiag yuav tsum muaj peb cov khoom xyaw:

1. Refreshing (feem ntau yog zaub ntsuab).
2. Saturating (nqaij, ntses, nqaij nruab deg, cheese, qe, pasta, mov). Tab sis nws kuj tuaj yeem yog zaub zaub zoo li qos yaj ywm.
3. Ib lub kua ntses uas hloov cov khoom xyaw sib xyaw ua ib qho tsw qab, thiab tseem tso cai rau cov khoom ntawm lub tais kom nthuav tawm.

Raws li cov qauv thoob ntiaj teb no, peb yuav nrhiav cov khoom muaj feem xyuam rau peb cov txiv laum huab xeeb qab qab. Ua ntej, cia peb tham txog cov khoom tseem ceeb. Dab tsi yog cov peas ntsuab - satiating los yog refreshing? Ntawm ib sab, cov khoom muaj ntau cov protein. Yog vim li cas txiv laum huab xeeb thiaj li txaus siab. Cov khoom no muaj ntau yam muaj txiaj ntsig macro- thiab microelements.

Cov nplej ntsuab yog ib qhov chaw ntawm calcium thiab potassium, phosphorus thiab hlau, thiab lwm yam uas zoo rau lub cev. Peb yuav tsis siv peas qhuav. Thiab nws cov tsos ntsuab tuaj yeem hu ua refreshing. Yog li, peb tuaj yeem xaus: txhua yam khoom tsim nyog rau cov khoom tseem ceeb.

YEasyest salad

Yooj yim siv rau cov khoom noj txom ncaujtaum ntsuab. Nws tsis tas yuav tsum tau peeled li tshiab. Nws tsis tas yuav defrosting. Tab sis thaum muas ib hub ntawm ntsuab peas, koj yuav tsum tsis txhob stingy. Tom qab tag nrho, qhov no yog lub ntsiab, tseem ceeb muaj. Nws teeb lub suab rau tag nrho cov zaub xam lav. Yog li ntawd, peb xaiv peas ntawm lub hlwb ntau yam thiab cov tuam txhab zoo.

Peb ntxiv calorie ntau ntau rau peb lub appetizer nrog cov qe tawv-boiled. Ib lub hub ntawm peas yuav xav tau plaub daim. Txij li thaum peb cov khoom tseem ceeb tsis yog tshiab, crunchy, peb kuj xav tau ib tug refreshing tivthaiv. Lawv yuav pab dos hauv ib qho yooj yim zaub xam lav ntawm cov kaus poom ntsuab peas thiab qe. Koj tuaj yeem noj qab zib, Y alta, lossis iab, ntshav.

Chop ib me dos tsis heev finely. Peb crumble boiled qe. Peb decant ib hub ntawm peas, ntxiv cov nplej rau zaub xam lav. Sib tov thiab ntsev, seasoning lub tais nrog ib tug pinch ntawm dub kua txob. Koj tuaj yeem sau cov zaub xam lav nrog cov roj zaub tsis zoo lossis qaub cream. Yog tias koj muaj cov qe boiled ntawm tes, nws yuav siv sijhawm li peb feeb los ua noj.

Simplified Olivier

Nws yog qhov tsis sib xws, tab sis muaj tseeb: cov zaub xam lav uas tus kws ua zaub mov Fabkis tuaj nrog hu ua "Lavxias teb sab" thoob plaws ntiaj teb. Thiab tsuas yog nyob rau hauv ib ncig ntawm lub post-Soviet qhov chaw lub tais dais lub npe ntawm nws creator - Olivier. Xyoo tshiab zaub xam lav ntawm ntsuab peas thiab qe tuaj yeem npaj tau yooj yim, thiab nws saj yuav tsis deteriorate kiag li. Hauv ib lub hlis twg ntawm ib teev, noj mov zoo tuaj yeem muab rau ntawm lub rooj.

1. Thaum ob lub qe, 2 carrots thiab 4 qos yaj ywm hauv "uniforms" ua noj, tev thiab txiav ib lub txiv apple loj rau hauv me me.
2. Chop 3 pickled dib thiab 200 grams ntawm nqaij npuas rau hauv cubes.
3. Txiav thiab muab ib lub hwj peas rau hauv ib lub tais.
4. Cia ntses tawm ntawm lub thawv thiab txiav 100 grams ntawm cov nceb pickled (yuav noj tau, tab sis roj zoo dua).
5. Thaum cov zaub siav txias, chop lub qe. Tev qos yaj ywm thiab carrots. Txiav rau hauv me me cubes. Ntsev, mix.
6. Fill lub appetizer nrog mayonnaise.

Cocktail salad

Nqaij ntses tuaj yeem tig txhua yam, txawm tias feem ntau cov tais diav txhua hnub, rau hauv lub tais zoo heev. Txij li cov nqaij nruab deg nws tus kheej muaj cov protein ntau, peb yuav tshem tawm cov qe los ntawm daim ntawv qhia lub sijhawm no. Zaub xam lav ntawm ntsuab peas thiab boiled cws yog heev yooj yim ua. Thiab nws yog txoj cai los ua haujlwm rau hauv cov tais ntim khoom.

1. Peb muab ib lub txiv laum huab xeeb tso rau hauv lub tev kom npau. Cw ua noj sai dua. Nws txaus rau lawv ua noj hauv dej npau npau li ob feeb.
2. Cia li tso cov carrots thiab nqaij nruab deg kom txias thiab mus rau zaub xam lav.
3. Sib tov sib npaug (100 grams txhua) qaub cream thiab mayonnaise. Ntxiv ib tablespoon ntawm grated horseradish. Ntsev lub ntses kom saj.
4. Tam sim no rov qab mus rau zaub xam lav. Tev cov carrots, txiav rau hauv cubes.
5. Ib yam nkaus, zom ib qho loj lossis ob lub dib nruab nrab. Nws yog qhov zoo dua kom tshem tawm cov tawv nqaij ntawm cov zaub hauv av.
6. Shrimps yog ntxuav tag. Yog tias lawv loj, ces peb muab faib ua ntu.
7. Ncua lub kaus poom peas. Ncuav cov nplej rau hauv cov zaub xam lav.
8. Khaub. Lub caij nrog sauce thiab npaj rau hauv ib feem ntawm lub tais, decoratingib lub tais nrog sprig ntawm tshuaj ntsuab tshiab.

Summer salad

Daim ntawv qhia no yuav tsum tau coj mus rau hauv tus account los ntawm cov neeg uas vim li cas thiaj li ceev faj txog kev noj cov kua ntses rog rog thiab tuab. Peb yuav npaj ib lub caij ntuj sov zaub xam lav ntawm tshiab ntsuab peas. Cov khoom no yog refreshing dua satiating. Ob lub qe tawv-boiled yuav ntxiv calorie ntau ntau rau lub tais. Thiab txij li thaum peb muaj khoom noj txom ncauj rau lub caij ntuj sov, peb yuav noj zaub ntsuab ntau.

1. Ntxuav ib pawg ntawm nplooj lettuce, ua tib zoo co tawm cov dej ntau dhau thiab rhuav nrog koj txhais tes rau hauv lub tais.
2. me me ntawm dill thiab parsley finely tws nrog ib rab riam.
3. Tej thiab grate qe.
4. Ntxiv ib txhais tes los yog ob qho ntawm cov taum ntsuab tshiab.
5. Rau kev hnav khaub ncaws, sib tov ib tablespoon ntawm txiv roj roj thiab kua txiv qaub.
6. Ntsev thiab cia cov zaub xam lav tso rau hauv cov ntses li kaum feeb.
7. Yog tias koj xav ua kom cov zaub mov no ntau calorie ntau ntau, kib lub crumb ntawm cov qhob cij dawb txiav rau hauv nruab nrab cubes hauv butter. Sprinkle cov croutons rau saum cov khoom noj uas ua tiav.

caij ntuj no zaub xam lav ntawm cabbage, ntsuab peas, qe thiab qos yaj ywm

Npau suav teb no txaus siab heev li es nws tuaj yeem ua ib sab phaj nrog nqaij tais. Ua ntej, npaj cov khaub ncaws los ntawm kev muab 3-4 qos tubers thiab peb qe los ua noj "hauv lawv cov khaub ncaws". Peb horseradish - peb xav tau ib tug teaspoon ntawm nws. Tib tus nqi yuav tsum tau thiab mustard. Ntawm ntau ntau hom seasoning, koj yuav tsum xaiv Dijon, nrog rau tag nrho cov nplej.

1. Sib tov kom huv si horseradish, mustard thiab peb tablespoons mayonnaise.
2. qos yaj ywm boiled thiab txias yog tev thiab txiav mus rau hauv nruab nrabkub.
3. Peb ua tib yam nrog qe. Tsuas yog peb txiav lawv kom zoo dua.
4. Ntxiv ib txhais tes ntawm sauerkraut thiab dos chopped rau hauv ib nrab rings scalded nrog boiling dej.
5. Txhob ib lub hub ntsuab peas (kua kua ua ntej, tau kawg).
6. S alt the salad to saj. Caij nrog kua txob dub thiab nutmeg.
7. pab cov kua nplaum tuab thiab knead peb cov zaub xam lav, zaub ntsuab, qe thiab qos yaj ywm.

Cov khoom noj no tuaj yeem ua zaub mov noj tsis yog rau cov nqaij kub kub xwb. Cov zaub xam lav yuav mus "nrog bang" nrog herring lossis smoked mackerel rau noj hmo txias.

Original vinaigrette

Plaub beets nyob rau hauv ib lub tev ci hauv qhov cub. Txawm li cas los xij, rau kev yooj yim, lawv tuaj yeem ntxuav thiab rhaub ua ke nrog lwm cov zaub hauv "uniforms" - ob lub qos yaj ywm thiab ib qho zaub ntug hauv paus. Tab sis koj yuav tsum nco ntsoov tias beets ncav cuag qhov kev xav tau ntev dua. Yog li ua ntej rub cov zaub tawm ntawm cov dej kub npau npau, lawv yuav tsum tau sim kom npaj txhij nrog rab rawg. Thaum lub beetroot thiab ntsuab pea zaub xam lav cov khoom xyaw ua noj, tsuav plaub pickles.

1. ntsuas 200 grams sauerkraut. Yog tias tsim nyog, yaug nws me ntsis lossis zom nws.
2. Kaw ib lub hub ntsuab peas.
3. Boil paus zaub txias, huv si thiab txiav mus rau hauv tib lub cubes li dib. Ntsev lub zaub xam lav thiab do.
4. Kev hnav khaub ncaws, muab ob tablespoons ntawm cov txiv roj roj ntxiv thiab kua txiv qaub.
5. Ntxiv mustard rau cov ntses kom saj. Roj, cia sawv ntsug hauv tub yees li ib nrab teev.

cheese salad

Ua ntej tshaj, boil peb lub qe nyuaj. Peb ntxuav lawv, ua tib zoo tshem tawm cov yolks thiab grind lawv nrog rab rawg. Nyob rau hauv no loj, peb 200 grams cheese. Peb ntxuav lub dos loj, chop nws finely. Yog tias koj tsis nyiam qhov iab ntawm cov khoom no, koj tuaj yeem ncuav dej npau npau rau nws. Tom qab ntawd cov dej yuav tsum tau ua tib zoo drained. Peb kis nyob rau hauv tag nrho cov loj ntawm 200 grams ntawm cov kaus poom los yog thawed tshiab ntsuab peas. Finely chop ib pawg ntawm dill. Peb txiav cov protein coarsely. Tag nrho do thiab ntsev. Rau kev hnav khaub ncaws, muab qaub cream nrog mayonnaise hauv proportions ntawm 1 mus rau 2.

Cheese zaub xam lav ntawm ntsuab peas thiab qe tuaj yeem ua puff. Thawj (qis) txheej yog cheese nrog yolk. Tom qab ntawd peb muab dos, peas, protein thiab, thaum kawg, zaub. Cov zaub mov no tuaj yeem ua rau hauv hom buffet appetizer. Hauv qhov no, tawm tag nrho ib nrab ntawm cov proteins. Ib pawg ntawm yolks, cheese, zaub ntsuab thiab finely tws dos (tom kawg yog pom zoo kom sautéed kom txog thaum muag muag) yog seasoned nrog mayonnaise. Peb muab tso rau hauv lub recesses ntawm qe dawb.

YVitamin light salad

Cov zaub mov no tuaj yeem ua rau lub caij ntuj sov. Ib tug zaub xam lav ntawm ntsuab peas, qe thiab radishes yog tsis heev filling. Yog li ntawd, nws raug tso cai ntxiv me ntsis ntxiv qab zib cov kaus poom pob kws. Yog tias muaj cov txiv hmab txiv ntoo tshiab tshiab, txawm tias hauv cov pods, ces koj yuav tsum nyiam nws rau cov khoom ntim khoom.

1. Yog li ntawd, kaum lub mine radishes loj, txiav rau hauv nyias lub voj voog. Finely chop ib pawg ntsuab dos.
2. 300 grams ntawm peas thiab 200 grams pob kws.
3. Npaj hnav khaub ncaws. Ua li no, nyob rau hauv ib lub hub nrog ib tug ntsia hlauNrog lub hau, ncuav peb tablespoons roj txiv roj thiab ib nrab ntawm cov kua txiv qaub thiab balsamic vinegar.
4. Tearing basil thiab mint nplooj nrog koj txhais tes.
5. Ntsia rau ntawm lub hau thiab co lub hub kom txog thaum cov roj, vinegar thiab txiv qaub kua txiv "sib yuav". Ncuav tshaj lub appetizer nrog no hnav khaub ncaws.

Hlub Salad

The algorithm yog qhov yooj yim:

1. Boil plaub lub qe tawv. Ntxuav, txiav rau hauv me me cubes.
2. Tshem tawm cov tev los ntawm cov dib tshiab tshiab. Rau zaub xam lav, koj tuaj yeem siv cov zaub nyoos los yog cov zaub nyoos. Nrog ob lub dib no, tev tsis tau tshem tawm, tab sis cov lus qhia tsuas yog tshem tawm.
3. Tev peb cloves qej.
4. Txiav cov dib rau hauv nyias strips. Qej tuaj yeem raug txiav nrog rab riam los yog hla lub xovxwm.
5. Cais ob peb nplooj ntawm ib pawg ntawm parsley rau kho kom zoo nkauj. Cov seem yog finely txiav rau coarse stems.
6. Kev txiav ib lub kaus poom peas. Sib tov cov nplej nrog lwm cov khoom xyaw.
7. Txhawm rau kom calorie cov ntsiab lus ntawm dib, qe thiab ntsuab pea zaub xam lav, ntxiv 100 grams boiled sausage. Peb txiav nws tib yam li dib, rau hauv nyias strips.
8. Peb sau cov khoom noj nrog mayonnaise, tsis txhob hnov qab ntsev.

Aioli sauce yuav ntxiv calorie cov ntsiab lus ntawm cov zaub mov. Tab sis qhov no, nws yog qhov zoo dua tsis ntxiv qej rau lub appetizer.

Variation of the past recipe

dib, qe thiab taum ntsuab zaub xam lav tuaj yeem ua zaub mov noj yog tias koj siv es tsis siv cov hnyuv ntxwm.boiled nqaij nyuj los yog nqaij npuas nplaig. Cov nqaij no kuj yuav tsum tau txiav rau hauv nyias ib daim hlab.

1. Cais cov yolks los ntawm cov qe boiled. Tsuas yog cov squirrels finely chopped mus rau hauv lub tais.
2. Muaj cov zaub xam lav raws li daim ntawv qhia yav dhau los qhia rau peb. Nrog rau qhov tshwm sim loj, peb yuav pib lub tartlets.
3. Rub lub qe qe rau saum. Muab ib tee ntawm aioli sauce los yog mayonnaise rau ntawm lub ncuav mog qab zib no.
4. Koj tuaj yeem ua lwm yam, thiab muab cov qe rau lub rooj noj mov. Tom qab ntawd cov yolks mus rau lub appetizer, thiab cov dawb ua "nkoj" rau kev noj mov.

Tus phab ej ntawm peb zaj dab neeg tau zoo nrog lwm yam khoom, suav nrog ntses. Koj tuaj yeem ua noj "plaub tsho" nrog ntsuab peas. Tab sis ntawm no peb yuav muab ib daim ntawv qhia rau lub festive zaub xam lav - nrog cod siab, uas yog xam tau tias yog delicacy.

1. Ciav qos yaj ywm tub rau hauv ib qho thiab ob lub qe.
2. Chop ib me dos finely.
3. Txiav qos yaj ywm rau hauv cubes.
4. Y Cais cov qe los ntawm cov qe, zom lawv nrog rab rawg nrog rau 250 grams ntawm cod siab. Yog hais tias huab hwm coj los qhuav dhau lawm, ntxiv cov roj los ntawm lub hub uas qhov delicacy yog.
5. Combine no cod mass nrog qos yaj ywm thiab dos.
6. Ntxiv 150 grams ntawm cov taum ntsuab strained.
7. Ntsev thiab kua txob, seasoned nrog cod siab roj.
8. Siv cov zaub xam lav rau hauv tartlets.
9. Chop qe dawb zoo heev los yog peb.
10. Txiav ib lub quarter ntawm txiv qaub rau hauv nyias slices.
11. Sprinkle zaub xam lav hauv tartlets nrog cov proteins. Kho kom zoo nkauj nrog txiv qaub.

daim siab lav)

Tam sim no cia saib seb cov peas ntsuab mus zoo nrog offal. Ua noj nqaij nyug siab, koj yuav tsum tau tinker. Nws yog ib qho tsim nyog los ntub nws, ua tib zoo tshem cov zaj duab xis, txiav tawm tag nrho cov kua tsib ducts. Yuav kom ua noj lub siab nyob rau hauv ib daim, koj yuav tsum boil ib liter dej, muab lub offal rau ntawd, tos kom txog thaum cov kua boils dua. Ces ntws nws. Ncuav dej txias dua thiab muab tso rau hauv boil tshaj qis cua sov. Nyob ntawm qhov loj ntawm daim siab, nws yuav npaj tau hauv 40 feeb mus rau ib teev.

Thaum lub offal txias, cia peb ua zaub xam lav. Chop me me li sai tau ob lub qe tawv, ib lub dos thiab ib pawg ntawm parsley. Txiav lub siab mus rau hauv me me cubes. Wb ntxiv ib hub ntawm peas. Sib tov txhua yam, ntsev thiab caij nrog txuj lom. Hnav daim siab zaub xam lav nrog ntsuab peas nrog mayonnaise.

daim ntawv qhia zoo sib xws

Khoom noj txom ncauj tuaj yeem ua kom sib dua los ntawm kev tshem cov qe los ntawm cov npe ntawm cov khoom xyaw. Hloov chaw, peb yuav ntxiv zaub - dib thiab txiv lws suav. Thiab cia peb noj ntau dua, nqaij qaib daim siab.

1. Peb puas grams ntawm offal yog ntxuav ntawm films, txiav rau hauv me me slices thiab Fry kom txog thaum siav nyob rau hauv zaub roj. Tsis txhob hnov qab tias koj yuav tsum ntsev lub siab kawg, txwv tsis pub nws yuav nyuaj.
2. Muab cov kib rau ntawm daim ntawv phuam kom tshem tawm cov rog dhau.
3. Ob txiv lws suav thiab 2 dib txiav rau hauv nyias slices.
4. Ntxiv ib nrab hub ntawm ntsuab peas thiab txias offal. Ntxiv ntsev kom saj.
5. Peb sau daim siab nyias ntawm dib, ntsuab peas thiab txiv lws suav nrog mayonnaise.
6. Ua appetizer ntawm nploojzaub xam lav. Kho lub tais nrog ib sprig ntawm dill.

Spring salad

Ntau tus gourmets pom zoo tias kev sib xyaw ua ke zoo tshaj plaws ntawm cov txiv hmab txiv ntoo ntsuab (ob qho tib si hauv kaus poom thiab tshiab) yog tau nrog cucumbers. Qhov no duet feem ntau ntxiv nrog cov qe boiled rau satiety. Koj tuaj yeem sib tov tag nrho peb yam thiab lub caij nrog koj nyiam cov ntses - nws yuav tig tawm qab heev. Rau kev xaiv festive, koj tuaj yeem tsim ib txheej nyias ntawm cucumbers, qe thiab ntsuab peas. Nyob rau hauv no variant, lub yolks yuav tsum tau muab cais los ntawm cov dawb. Lub tom kawg yuav tsim txheej hauv qab ntawm lub tais. Grated yolks decorate saum lub zaub xam lav.

Thiab nyob rau lub caij nplooj ntoo hlav peb tuaj yeem ntxiv qee cov zaub raws caij nyoog rau classic trio (cov kaus poom peas, dib thiab qe): radishes, ntsuab dos, nplooj lettuce, thiab lub caij ntuj sov txawm txiv lws suav los yog peppers. Yog tias koj ua raws li koj daim duab, koj tuaj yeem ua qhov khoom noj txom ncauj no nrog cov roj txiv roj thiab kua txiv qaub lossis yogurt ntuj. Xav ntxiv calories rau koj noj? Tom qab ntawd cia li crumble crab sticks rau hauv nws thiab caij nrog mayonnaise.