2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lactose - yog dab tsi? Nws yog ib qho qab zib ntuj pom tshwj xeeb hauv cov mis nyuj thiab cov khoom siv mis nyuj. Lactose feem ntau hu ua mis nyuj qab zib. Lub npe no tau muab rau nws los ntawm ib tug kws tshuaj los ntawm Sweden nyob rau hauv 1780, Karl Wilhelm Scheele, tus founder ntawm ib tug loj tus naj npawb ntawm inorganic thiab organic tshuaj. Nws kuj tau qhia nws mus rau hauv cov carbohydrate series hu ua "lactose". Thawj zaug, lactose raug cais tawm kwv yees li 160 xyoo dhau los los ntawm Italian kws tshawb fawb Fabrizio Bartoletti.
Lactose mis zoo li cas?
YLactose
Lub thev naus laus zis kom tau txais lactose tsis tau hloov pauv ntau txij li lub sijhawm Bartoletti. Nws tau txais cov khoom no los ntawm kev evaporation ntawm whey.
Lactose yog dab tsi?
1. Lub zog zoo heev.
2. Txhawb nqa lub paj hlwb.
3. Normalizes plab hnyuv microflora, pab kom lactobacilli, uas tiv thaivcov txheej txheem putrefactive.
4. Normalizes calcium metabolism hauv lub cev. 5. Nws muaj kev tiv thaiv kab mob ntawm cov hlab plawv.
Lactose - nws yog dab tsi: zoo lossis phem?
Lactose yog ib yam khoom uas muaj txiaj ntsig zoo rau tib neeg. Nws tuaj yeem tsim kev puas tsuaj tsuas yog lub cev tsis tuaj yeem rhuav tshem nws, zom nws, thiab assimilate nws. Qhov tshwm sim no tuaj yeem pom nrog qhov tsis muaj lactase enzyme.
Y Hypolactasia - lactose intolerance
Tsuas yog nrog tsis muaj lactase, lactose intolerance yog tsim. Hauv qhov no, nws dhau los ua kev phom sij loj rau cov kab mob uas tsis muaj lactose (hypolactasia, lactose malabsorption).
Undigested lactose: nws yog dab tsi?
Symptoms:
1. Mob plab thiab plab, nrog rau flatulence thiab tsam plab.
2. Muaj peev xwm flatulence - tsis tswj cov pa tawm ntawm lub plab zom mov.
3. Nausea.
4. Mob plab uas tshwm sim 1-2 teev tom qab noj cov khoom siv mis nyuj. 5. Rumbling hauv plab.
mis tsis muaj lactose
Yog tias koj lub cev tsis muaj lactose intolerant - nws yog dab tsi? Xws li cov kab mob uas yuav tsum tau tso tseg cov khoom noj siv mis? Tsis yog! Ib hom tshwj xeeb yog tsim rau koj. Cov txiaj ntsig ntawm mis nyuj tsis muaj lactose yog dab tsi?
mis nyuj tsis muaj lactose yog dab tsi? Thiab yuav xaiv qhov zoo li cas?
Mis qab zib, thaum nws nkag mus rau tib neeg lub cev, tawg nrog kev pab los ntawm ib qho tshwj xeeb enzyme - lactase - rau hauvmonosaccharides qabzib thiab galactose, uas yog absorbed rau hauv cov ntshav. Tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm lactase deficiency, lawv pib tsim cov mis nyuj uas tsis muaj lactose, uas yog ib qhov chaw ntawm calcium thiab protein. Nyob rau hauv xws li mis nyuj, qab zib twb fermented thiab muaj nyob rau hauv daim ntawv ntawm galactose thiab qabzib, nyob rau hauv uas lactose lov nyob rau hauv txoj hnyuv. Yog li nws nqus tau yam tsis muaj teeb meem.
Yuav hloov mis li cas?
Yog tias koj raug kev txom nyem los ntawm lactose intolerance, yuav tsum tau saib xyuas rau cov khoom noj siv mis uas muaj fermented lactose. Nws tsis ua rau mob thiab tsis xis nyob tom qab noj mov. Cov khoom no suav nrog:
- yogurt unpasteurized;- nyuaj cheeses.
Cov qhob noom xim kasfes uas muaj nyob hauv cov mis nyuj kuj txhawb kev tsim cov lactase, ua rau cov kua mis zom tau yooj yim dua. Koj tuaj yeem haus nws nrog zaub mov ua ke nrog cov khoom noj khoom haus. Nws tseem yuav tsum tau txwv tsis pub cov mis nyuj haus ib zaug rau 100 ml.
Pom zoo:
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