Lazy oatmeal hauv ib lub thawv. Daim ntawv qhia rau tub nkeeg oatmeal nyob rau hauv ib lub hub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg paub txog cov txiaj ntsig ntawm oatmeal. Nws suav hais tias yuav luag zoo tagnrho pluas tshais, nplua nuj nyob rau hauv cov vitamins, microelements, muab lub cev nrog lub zog rau lub sij hawm ntev thiab txaus siab rau kev tshaib kev nqhis. Thiab ua tsaug rau cov khoom xyaw ntxiv, lub tais tuaj yeem sib txawv kom nws tsis thab. Tab sis tsis muaj leej twg xav thab nrog ua noj porridge txhua tag kis.

Txhawm rau muab koj tus kheej lossis tag nrho tsev neeg noj qab nyob zoo, tsis tas yuav siv zog ntau, koj tuaj yeem siv daim ntawv qhia zoo hu ua Lazy Oatmeal hauv ib lub thawv. Xws li cov pluas tshais tsuas yog muab tawm ntawm lub tub yees, rov ua dua thiab noj. Los yog coj nws nrog koj mus ua haujlwm, taug kev, ua haujlwm, mus ncig. Yog tias koj nqa lub thawv tawm ntawm lub tub yees ua ntej tawm hauv tsev thiab kaw lub hau kom zoo, nws cov ntsiab lus yuav raug khaws cia zoo rau ob peb teev. Yog li txhua yam uas tseem tshuav yog kom tau ib rab diav los noj su.

Basic recipe

Koj yuav xav tau rhawv zeb uas muaj peev xwm ntawm 300-500 ml (txhua qhov sib cais), oatmeal zoo tib yam (3 tablespoons txhua), ntsev thiab qab zib kom saj, mis nyuj muaj roj tsawg. Cov nplej yog nchuav rau hauv qab ntawm lub tais. Ntsev, qab zib kuj raug xa mus rau ntawd thiab ncuav nrog mis nyuj txias. Tom qab ntawd kaw lub thawv nrog lub hau thiab co zoo. Yog tias koj ua li no thaum yav tsaus ntuj, thaum sawv ntxov lub oatmeal nyob rau hauv lub hub yuav npaj txhij. Nws tuaj yeem noj txias lossis cua sov hauv lub microwave. Txhawm rau siv tau yooj yim, nws yog qhov zoo dua los hloov cov porridge rau hauv lub tais lossis lub phaj sib sib zog nqus.

Txawm li cas los xij, cov zaub mov zoo li no tau dhuav sai sai, thiab tsis yog txhua tus pom zoo noj tshais nrog oatmeal "dhuav". Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov menyuam yaus uas xav tau kom nws qab thiab qab zib. Ntau yam additives thiab fillers yuav pab kom ntau haiv neeg noj tshais. Lawv tuaj yeem yog txiv hmab txiv ntoo, txiv hmab txiv ntoo, chocolate lossis ua ke. Txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo candied, txiv ntseej thiab lwm yam khoom qab zib zoo nrog porridge.

Yuav khaws noj tshais li cas

Raws li cov khoom siv siv, tub nkeeg oatmeal hauv ib lub thawv tuaj yeem sawv hauv lub tub yees los ntawm 2 hnub mus rau ib lub lis piam. Yog tias koj ua porridge nrog txiv ntseej, txiv tsawb lossis txiv hmab txiv ntoo qhuav, nws yog khaws cia hauv qhov txias rau 5-6 hnub. Ib lub tais nrog ntxiv ntawm cov txiv hmab txiv ntoo tshiab, yogurt thiab qaub txiv hmab txiv ntoo yog qhov zoo tshaj plaws noj 2-3 hnub ua ntej.

Txhawm rau npaj pluas tshais rau lub lim tiam ua haujlwm, ib daim ntawv qhia yooj yim rau tub nkeeg oatmeal hauv ib lub thawv feem ntau yog siv, nrog cov toppings ntxiv ncaj qha rau lub phaj ua ntej noj. Porridge ua nrog mis nyuj yuav lwj sai dua li ib qho ua nrog dej. Yog ib lub thawv chilledoatmeal coj nrog koj mus rau qhov chaw ua haujlwm, mus taug kev lossis kev tawm dag zog, tom qab ntawd cov khoom yuav zoo siv tau ob peb teev.

Chocolate banana porridge

Yog ib tug neeg sim noj pluas tshais thawj zaug, nws tsis zoo li xav tias qhov no yog oatmeal tub nkeeg. Nws puv tawm li cua thiab txawv txawv. Thiab nws yooj yim heev los npaj ib txwm.

Rau ib feem peb ntawm ib khob mis nyuj, koj yuav xav tau 3 tablespoons oatmeal, tib tus nqi ntawm unsweetened yogurt, ib tug me ntsis zib mu, ib nrab ib tug txiv tsawb thiab ib teaspoon ntawm instant cocoa. Ua ntej, tag nrho cov khoom xyaw loj raug xa mus rau lub thawv. Tom qab ntawd zib mu, yogurt thiab mis nyuj ntxiv, npog nrog lub hau thiab shaken zoo kom lub loj tau ib tug uniform chocolate ntxoov. Tom qab ntawd kis tau randomly tws txiv tsawb on to top, do, kaw lub hau thiab xa mus rau lub tub yees kom txog thaum sawv ntxov. Nws yog qhov zoo tshaj plaws los noj porridge tsis sov, sprinkled nrog me me ntawm grated chocolate. Koj tuaj yeem ntxiv ib qho puv tes ntawm pob kws flakes rau lub tais kom txaus siab dua.

Apple and cinnamon

Kev sib xyaw ntawm cov khoom no yog qhov ntau heev raws li kev sau rau pies. Nws hloov tawm tias lawv kuj tuaj yeem siv los ua ib qho khoom noj rau pluas tshais noj qab nyob zoo. Rau cov khoom xyaw los ntawm daim ntawv qhia yav dhau los (tso tseg txiv tsawb thiab cocoa), ntxiv ib nrab ntawm cov txiv apples, txiav rau hauv me me cubes (los yog me ntsis npaj-ua puree), thiab ib nrab ib teaspoon ntawm av cinnamon. Ib pinch ntawm av nutmeg yuav muab ib tug piquancy rau porridge.

Pour oatmeal, zib ntab thiab cinnamonNyob rau hauv ib lub hub, ntxiv mis nyuj thiab yogurt, yeej. Tom qab ntawd lub porridge yog tov nrog txiv apples, nutmeg ntxiv thiab xa mus rau qhov txias. Cov tais diav yog khaws cia tsis pub ntau tshaj 48 teev, thiab noj tsis tau sov. Raws li kev sib txuas lus, cov crackers qab zib lossis cov ncuav qab zib tag nrho yog qhov tsim nyog.

Lwm cov khoom ntxiv

Lazy oatmeal nyob rau hauv ib lub thawv yog noj tshais zoo uas tuaj yeem ua ke nrog yuav luag txhua yam khoom noj. Feem ntau, cov txiv hmab txiv ntoo, txiv ntoo thiab txiv ntoo yog siv (tshiab, khov, kaus poom). Tab sis yog tias koj xav tau, koj tuaj yeem ua tau thiab yuav tsum sim. Koj nyiam jam los yog condensed mis nyuj, qab zib toppings thiab syrups yuav siv. Qhov tseem ceeb tshaj plaws yog tsis overdo nws thiab hloov cov khoom xyaw, tsim koj tus kheej version. Lazy oatmeal nyob rau hauv ib lub hub, daim ntawv qhia uas yuav tau invented raws li ib tug tshwm sim ntawm kev sim, yog paub tseeb tias yuav los ua koj zoo tagnrho universal noj tshais.

Rau cov neeg uas tsis nyiam cov khoom qab zib, nws yuav tsis yooj yim los hloov cov qauv yooj yim rau hauv hom kev ua noj ua haus. Yog hais tias koj ncuav lub flakes tsis nrog mis nyuj, tab sis nrog dej, ntxiv ntsev me ntsis thiab tsis siv qab zib, ces xws li porridge yuav mus zoo nrog hnyuv ntxwm los yog cheese, cutlet los yog hnyuv ntxwm. Tsuas yog tsis muaj leej twg yuav nyiam txias, yog li koj yuav tsum tau sov nws.

Thaum yoo mov lossis mis tsis kam, cov kaus poom tub nkeeg tuaj yeem ua nrog dej. Lub hauv paus ntsiab lus ntawm kev npaj, cia, nrog rau cov khoom xyaw yuav nyob twj ywm tib yam. Qhov no tsuas yog qhov saj ntawm lub tais yuav tsis muaj kev sib tw thiab creamy.

Nyiam

Yog xav tau, qab thiab noj qab nyob zoonoj tshais raws li oatmeal yog npaj rau yav tom ntej. Frozen porridge zoo kawg nkaus khaws cia rau ib hlis. Ua ntej siv, nws raug nquahu kom tshem tawm ua ntej. Defrost porridge yuav tsum nyob rau hauv tej yam kev mob, rearranging lub hub nyob rau hauv qab txee ntawm lub tub yees. Lossis koj tuaj yeem siv lub microwave.

Yog tias koj yuav khov porridge, koj yuav tsum tawm tsawg kawg yog ib feem peb ntawm qhov chaw ntawm lub thawv khoob kom cov tais diav tsis tawg thaum qhov loj tuaj. Yog tias tsev neeg muaj cov thawv yas nrog lub hau kaw kom nruj txaus, lawv kuj tsim nyog rau khov, khaws cia, thiab kev thauj mus los.

Txog qhov txiaj ntsig ntawm tais

Cov neeg uas tau ua npau suav ntev txog kev hloov mus rau kev noj zaub mov noj qab haus huv nrog kev noj tshais tag nrho yuav tsis muaj kev ntseeg zoo li tub nkeeg oatmeal hauv lub thawv. Kev tshuaj xyuas txog cov zaub mov no zoo heev. Thiab nrhiav 5 feeb ntawm lub sijhawm thaum yav tsaus ntuj los ua noj porridge tsis nyuaj li thaum sawv ntxov, thaum txhua thib ob suav. Vim lub xub ntiag ntawm cereals, zaub mov saturates lub cev nrog complex carbohydrates, proteins thiab B vitamins. Mis thiab yogurt yog qhov chaw ntawm calcium, thiab qhuav txiv hmab txiv ntoo thiab berries feem ntau yog suav hais tias yog ib tug storehouse ntawm cov vitamins. Cov txiv ntseej, uas mus zoo nrog oatmeal, muaj cov rog noj qab haus huv thiab ntau yam micronutrients. Qab zib, chocolate thiab qab zib tsuas yog txhawb koj li. Thiab tom qab noj tshais zoo li no, qhov kev xav ntawm satiety tseem nyob ntev.

Cov ntsiab lus calorie ntawm cov zaub mov no feem ntau nyob ntawm cov khoom xyaw ntxiv. Nws yog qhov yooj yim heev los tswj nws: cov rog tsawg thiabqab zib, qhov ntau noj porridge yuav tig tawm. Ib qho kev xaiv zoo tshaj plaws yuav tig tawm los ntawm kev ntxiv cereals thiab txiv ntseej, butter thiab mis nyuj, thiab ib qho lean - ntawm dej, tsis muaj condensed mis nyuj thiab chocolate. Nyob rau hauv ob qho tib si thawj thiab thib ob, ib txhais tes ntawm raisins, txiv hmab txiv ntoo qhuav los yog berries yuav tsis mob.

Lwm txoj kev ua noj

Oatmeal nyob rau hauv ib lub thawv yog deb ntawm tib txoj kev los muab koj tus kheej noj tshais yooj yim thiab noj qab nyob zoo. Ua ntej, muaj lub microwave. Nyob rau hauv nws, instant oatmeal yog coj mus rau lub xeev xav tau rau 2-3 feeb. Qhov thib ob, cereals tuaj yeem nchuav nrog dej npau npau, npog nrog lub hau, thiab hauv 10 feeb xwb lub porridge npaj txhij.

Oatmeal yog siv los npaj cov tais diav thiab kua zaub, ci pies thiab ncuav qab zib. Tab sis tag nrho cov no yuav siv sij hawm. Daim ntawv qhia no txias-brewed ceev nrog cov khoom xyaw me me thiab lub khob iav tsis tu ncua tso cai rau koj kom tau txais tag nrho cov txiaj ntsig ntawm oatmeal thiab saj zoo nrog me ntsis kom tsis muaj sijhawm nkim. Qhov no yog ib qho tseem ceeb heev rau cov neeg niaj hnub no feem ntau, uas nws lub hnub yog teem los ntawm feeb.