Stewed nqaij qaib fillet - ua noj, zaub mov txawv thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib stewed fillet yog ib qho khoom noj uas muaj calorie tsawg thiab qab heev. Muaj ntau ntau cov zaub mov txawv, hnub no peb yuav qhia rau koj cov neeg nyiam tshaj plaws thiab muaj pov thawj. Peb yuav stew nrog zaub, thiab nrog qos yaj ywm, thiab nrog zaub qhwv, thiab ib yam li ntawd.

Stewed qos yaj ywm nrog nqaij qaib fillet: ib daim ntawv qhia classic

qos yaj ywm ua ke nrog nqaij qaib yog lub plab tiag tiag. Tseem tsis tau pom ib tug tib neeg indifferent rau cov tais no. Wb sim ua zaub mov noj no rau peb cov niam tsev thiab niam tais ua noj.

Peb yuav xav tau:

• nqaij qaib fillet (tsis muaj tawv nqaij thiab rog);
• qos;
• carrot;
• noob;
• sunflower roj;
• ntsev thiab txhua yam seasonings.

Xam cov khoom xyaw los ntawm cov khoom noj. Lub tais yuav tsum tuab nrog broth.

Yuav ua li cas? Koj yuav tsum ua cov hauv qab no:

1. Lub fillet yuav tsum tau txiav mus rau hauv feem me me cubes. Tshav roj nyob rau hauv lub lauj kaub frying, Fry lub fillet kom txog thaum Golden xim av.
2. Ntxiv cov dos txiav rau hauv ib nrab rings thiab carrot grated on coarse grater rau fillet, Fry kom txog thaum"kub".
3. Ntxiv ib co dej rau lub lauj kaub, simmer kaum tsib feeb.
4. Ntxuav thiab tev qos yaj ywm, txiav rau hauv cubes.
5. Muab cov qos yaj ywm tso rau hauv lub lauj kaub tob kom nws siv li 2/3 ntawm lub peev xwm, ncuav dej ob ntiv tes saum toj ntawm cov qos yaj ywm.
6. Tom qab boiling, koj yuav tsum tau ntsev thiab ntxiv seasonings, muab lub fillet nrog dos thiab carrots.
7. Simmer kom txog thaum siav tag. Yog tias nws zoo li dej me ntsis, ces koj yuav tsum tau ntxiv me ntsis.

Muab cov qos yaj ywm stewed nrog nqaij qaib fillet, decorate lub tais nrog tshuaj ntsuab. Koj tuaj yeem ntxiv qaub cream lossis mayonnaise.

Nyob hauv pots

Qhov no kuj yog nqaij qaib fillet, tab sis nyob rau hauv lauj kaub. Peb cov noog yuav languish nyob rau hauv qhov cub nrog rau qos yaj ywm. Cov zaub mov haum rau lub rooj festive, rau tsev neeg noj hmo.

Peb yuav xav tau:

• nqaij qaib fillet (tsis muaj rog thiab tawv nqaij);
• qos;
• smog sausage;
• tswb pepper;
• txiv lws suav;
• leeks;
• cheese;
• ntsuab;
• ntsev thiab seasonings.

Bulgarian peppers thiab dos yuav tsum tau kib me ntsis hauv cov roj zaub. Tom ntej no - quav lub lauj kaub:

1. Thawj txheej - qos yaj ywm txiav rau hauv cubes.
2. 2 txheej - smoked sausage txiav rau hauv strips.
3. Thib peb - txiv lws suav rounds.
4. Plaub txheej - diced qaib fillet;
5. Sour cream yuav tsum tov nrog dej (2/1), ntsev thiab txuj lom, ncuav rau saum.
6. Tom ntej - kis cov kua txob kib thiabbow.
7. Simmer hauv qhov cub nrog lub hau kaw rau plaub caug feeb, xyuas cov dej. Yog tias nws tseem qis, koj yuav tsum tau sau npe.
8. Tom qab plaub caug feeb, qhib lub hau thiab nphoo lub tais nrog cheese, simmer rau lwm 10 feeb (tsis muaj hau).
9. Kho cov lauj kaub ua tiav nrog zaub ntsuab.

Muaj ntau cov nqaij qaib stew, thiab feem ntau ntawm lawv tuaj yeem ua rau hauv lub cooker qeeb. Cia peb saib yuav ua li cas sai thiab yooj yim li sai tau.

Stew qaib hauv lub cooker qeeb

Lub lauj kaub txuj ci tseem ceeb no yog tsim los rau cov poj niam uas qee zaum xav tau noj hmo sai sai, tsis muaj kev cuam tshuam los ntawm lawv lub lag luam loj. Braised nqaij qaib fillet nyob rau hauv ib tug qeeb cooker yog ib qho kev xaiv zoo. Npaj sai thiab yooj yim.

Daim ntawv teev cov khoom xyaw:

• nqaij qaib fillet tsis muaj rog thiab tawv nqaij;
• leeks;
• txiv lws suav;
• seasonings thiab ntsev;
• greens.

Ua noj:

1. Txiav lub fillet thiab kib me ntsis.
2. Thaum cov kua txiv evaporates, ntxiv cov txiv lws suav, Fry me ntsis, kom txog thaum cov kua txiv hmab txiv ntoo tsis boiled, ntxiv tswb kua txob thiab lws suav muab tshuaj txhuam, Fry maj mam.
3. Peb xa cov sib tov mus rau lub cooker qeeb, ntsev thiab ntxiv seasonings, ncuav dej kom nws tsuas yog me ntsis npog cov nqaij qaib.
4. Teem "Tshuav" hom rau nees nkaum feeb.

Muab cov nqaij qaib stewed nrog txhua yam: pasta, spaghetti, mashed qos yaj ywm, mov, buckwheat. Koj tuaj yeem noj nws nyias ntawm txhua yam, thiab nrog zaub zaub.

Stewed cabbage nrog nqaij qaib fillet yog nyob rau hauv tsis muaj txoj kev inferior nyob rau hauv saj thiab satiety rau qos yaj ywm. Npaj cov zaub mov no yooj yim heev, peb tsis xav tau dab tsi ntxiv.

Tau:

• nqaij qaib;
• zaub qhwv dawb;
• ntsev thiab seasonings;
• txiv lws suav.

Cov zaub mov no tsis zam qhov tshwm sim ntawm dos thiab carrots, yog li peb yuav tsis noj. Txhawm rau muab cov zaub mov ntxiv ib qho tsw qab, koj tuaj yeem siv cov zaub qhuav qhuav los npaj es tsis txhob ntsev thiab cov txuj lom. Nyob rau hauv lub khw rhawv muaj cov uas sau los ntawm 12 los yog 10 cov khoom xyaw. Tsis txhob ntshai ntawm qhov muaj cov carrots thiab dos - cov no tsis yog cov zaub tshiab, lawv yuav tsis ua mob rau peb lub tais.

Cia li pib:

1. Nqaij qaib yuav tsum tau txiav thiab kib. Tom qab ib tug appetizing blush tshwm, ntxiv finely tws cabbage, mix.
2. Phos dej - kom nws tsuas ncav cuag nruab nrab ntawm peb cov khoom xyaw, ntxiv ib diav ntawm txiv lws suav muab tshuaj txhuam.
3. Cover, simmer rau kaum feeb.
4. Tom ntej - kuaj cov kua. Lub cabbage tau muab kua txiv hmab txiv ntoo, thiab nws, ua ke nrog dej, yuav tsum tau npog tag nrho cov khoom xyaw. Yog tias qhov no tsis yog, ces ntxiv dej rau qib. Pom tias nws tsis yog kua heev.
5. Simmer li ib nrab ib teev dhau qhov cua sov, lub cabbage yuav tsum tau mos. Tom qab ntawd tshem tawm ntawm tshav kub, cia nws brew rau li kaum feeb.

Cabbage stew nrog nqaij qaib fillet siav nrog lws suav muab tshuaj txhuam yuav txawm tastier yog tias tau txais kev pab nrogqaub cream los yog mayonnaise, tshiab dill.

Tsis muaj dab tsi ntxiv

Peb thov kom xav txog ib daim ntawv qhia rau minimalists. Ua tsaug rau qhov kev npaj no, stewed nqaij qaib fillet yuav tsis poob nws saj - tsis muaj dab tsi yuav veil nws.

Cov khoom xyaw:

• nqaij qaib;
• zaub roj;
• noob;
• ntsev thiab kua txob dub (dub).

Ua noj:

1. Txiav cov fillet rau hauv nyias slices, Fry kom txog thaum ib tug qab blush. Ntxiv cov dos, kib me ntsis ntxiv.
2. Spice nrog ntsev thiab kua txob, ncuav ib co dej rau hauv lub thawv - kom tsis txhob npog tag nrho cov nqaij.
3. Simmer nees nkaum feeb, tsis txhob ntxiv dej rau hauv cov txheej txheem, nws yuav tsum yog tsawg kawg nkaus.

Zoo heev cov qaib no yuav sib haum xeeb nrog zaub zaub xam lav, spaghetti thiab qos yaj ywm hauv txhua daim ntawv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Cov zaub mov no zoo siab nrog nws yooj yim ntawm kev npaj thiab saj zoo heev! Kev ua noj yuav tsis siv sijhawm ntau, thiab qhov tshwm sim yuav txaus siab.

Peb yuav xav tau cov khoom xyaw hauv qab no:

• nqaij qaib;
• seasoning (qhuav zaub mix - 12 los yog 10, tsis txhob confuse nrog Hawaiian mix, peb xav tau ib tug muag nyob rau hauv lub seasoning department);
• ib lub thawv me me ntawm qaub cream;
• cream - 0.3 litres.

Nco ntsoov hneev dua, nws tsis muaj txiaj ntsig kiag li. Lub tais yuav tsum tig tawm kev sib tw, creamy.

Ua noj:

1. Filet xav tautxiav rau hauv elongated nyias slices, Fry nyob rau hauv zaub roj kom txog thaum Golden xim av.
2. Ntxiv seasoning (muaj ntsev nyob rau hauv nws, yog li koj tsis tas yuav ntxiv ntsev), sib tov, Fry me ntsis kom txog thaum lub kua txiv tshwm.
3. Nws siv sijhawm nees nkaum feeb kom simmer.

Do tsis tu ncua thaum simmering li cov khoom siv mis nyuj muaj qhov tsis zoo ntawm kev hlawv. Cream nrog qaub cream yuav tsum curdle - koj yuav tau ib tug ua npuas ncauj, uas koj tsis tas yuav tshem tawm, cia li sib tov zoo.

Nqaij qaib fillet stewed nrog cream yuav mus zoo nrog boiled mov, risotto, mashed qos yaj ywm. Qhov no yog ib qho zaub mov qab heev uas yuav txaus siab rau txhua tus neeg hauv tsev.

qaib nrog zaub

Stewed nqaij qaib fillet nrog zaub yog qhov tsawg kawg nkaus ntawm calories thiab cov txiaj ntsig siab tshaj plaws rau lub cev. Cov zaub tuaj yeem yog ib qho, koj tuaj yeem siv cov hauv qab no:

• zaub cob pob;
• carrot;
• leeks;
• pob kws;
• zaub ntsuab;
• kab taum.

Ua noj:

1. nqaij qaib fillet txiav rau hauv daim, kib me ntsis, ntxiv ntsev.
2. Tom ntej koj yuav tsum xa cov qos yaj ywm diced, peas, dos, dej. Simmer rau kaum feeb.
3. pob kws, broccoli thiab taum ntsuab tau tshaj tawm tom ntej, thiab rov stew rau kaum feeb.
4. Kev xaiv txiv lws suav tuaj yeem ntxiv.

Garnish no tais tsis yogxav tau.

Ib

Tsis paub ua noj hmo tshiab thiab ntxim nyiam? Peb muab cov zaub mov nram qab no.

Peb yuav xav tau:

• nqaij qaib;
• boiled rice;
• nceb thiab dos;
• ntsuab;
• mis (3.2%);
• ntsev thiab seasonings;
• greens.

Ua noj:

1. Nceb nrog dos yuav tsum tau kib, tov nrog boiled mov thiab tws tshuaj ntsuab.
2. Txiav nqaij qaib fillet lengthwise kom ntev thiab nyias nyias, tuav los ntawm cling zaj duab xis.
3. Txhob sib xyaw nplej, nceb thiab tshuaj ntsuab rau ntawm ib qho tawg, khi cov npoo nrog toothpicks.
4. Fry qhov tshwm sim "koloboks" ntawm ib sab, qhov uas lawv sawv - toothpicks rau saum.
5. Muab cov nqaij qaib tso rau hauv ib lub tais tob, ncuav cov mis nyuj thiab dej, seasonings thiab ntsev.
6. Simmer nees nkaum feeb, qee zaus nqa cov khoom hauv qab.

phaj no yuav mus zoo nrog zaub tshiab los yog ua ib phaj.

Stewed nqaij qaib fillet: calories, tshuaj xyuas

Tau kawg, txhua tus poj niam nyiam cov ntsiab lus calorie ntawm ib lub tais. Nyob rau hauv stewed nqaij qaib fillet yog tsawg - 126 kcal ib puas grams. Tab sis koj yuav tsum tau coj mus rau hauv tus account cov ntsiab lus calorie ntawm lwm cov khoom xyaw uas cov nqaij tau siav.

Txawm li cas los xij, kev tshuaj xyuas ntawm cov hostesses txog nqaij qaib fillet siav los ntawm stewing tsuas yog qhov zoo. Lawv sauuas zoo kawg nkaus pab xws li tais diav kom txaus thiab tsis nce phaus ntxiv. Tsis muaj leej twg ntawm tsev neeg puas tau xav noj nqaij qaib stew rau noj hmo - hearty thiab cua, thiab ntau yam zaub mov txawv yuav tsis cia leej twg indifferent.