2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov khoom qab zib yog cov khoom noj txom ncauj theem pib hauv kev ua noj, tus cwj pwm los ntawm satiety thiab qab ntxiag saj. Qhov kev xaiv zoo tshaj rau cov khoom noj txom ncauj sai. Thiab tam sim no peb yuav tham txog yuav ua li cas ua zaub mov kom raug.
Classic
Yog li, txhawm rau ua qhov kev xaiv khoom noj txom ncauj no, cov khoom hauv qab no xav tau:
- ib loaf tshiab;
- Nqaij qaib fillet - 200 g;
- nqaij npua, nyiam haus luam yeeb - 200 g;
- ib txiv lws suav loj;
- cheese - 200 g;
- a me butter.
Qhov nyuaj tshaj plaws ntawm kev ua noj yog ua lub hauv paus. Txhawm rau ua qhov no, koj yuav tsum txiav tag nrho loaf lengthwise. Cov hauv qab yuav tsum yog li 4/5 ntawm loaf nyob rau hauv qhov siab. Ua tib zoo tshem tawm cov crumb los ntawm nws nrog rab riam. Koj yuav tau ib tug tob "nkoj".
Ee yuav tsum tau ntim cov khoom ntim. Chop lub txiv lws suav, nqaij qaib thiab nqaij npua rau hauv nruab nrab qhov cub. Muab tso rau hauv ib lub phaj cais thiab ntxiv 2/3 ntawm cheese, uas yuav tsum tau ua ntej grated. Tamp lub resulting sib tov rau hauv ib lub loaf. Muab tso rau hauv ib daim ntawv ci, uas yuav tsum tau maj mam oiled, muab cov cheese ntxiv rau saum thiabxa mus rau qhov cub preheated rau 200 ° C.
Nws yuav tsum siv 10-15 feeb. Kev npaj ntawm cov khoom loaf yog txiav txim siab los ntawm cov cheese yaj.
Nrog ntses ntxiv
Ib qho ntawm cov khoom noj txom ncauj nrov tshaj plaws suav nrog herring. Muaj ib daim ntawv qhia txawv txawv rau cov khoom qab zib, uas muaj qhov sib ntxiv ntawm cov ntses, uas tsis tas yuav ci. Yuav tsum tau:
- ib loaf;
- herring fillet - 1 daim;
- fresh butter - 200g;
- boiled carrots - 1 daim ntawm qhov loj me;
- ntsuab dos thiab dill - 30 g txhua;
- nqaij qaib qe - 2 daim;
- ntsev xaiv.
Raws li daim ntawv qhia no, cov khoom qab zib tau ua txawv me ntsis. Ua ntej koj yuav tsum tau txiav tawm ntawm ntug ntawm loaf thiab nrog ib tug ntev ntse riam txiav tawm tag nrho cov crumb tsis ua puas lub crust.
Koj tsis tuaj yeem muab pov tseg! Lub crumb yuav tsum tau crushed thiab ua ke nrog finely tws zaub. Ncuav lub melted butter rau hauv lub resulting loj. Ntxiv grated qe thiab carrots, diced herring, ntsev me ntsis.
Muab cov nqaij minced rau hauv ib lub loaf, ramming nrog rab diav. Qhwv rau hauv ntawv ci thiab refrigerate rau ob peb teev. Tom qab ntawd, thaum cov roj hardens, koj tuaj yeem ua haujlwm. Cov khoom qab zib yog txiav rau hauv feem - txog 25 cov qhaub cij hearty tau txais.
Mushroom snack
Qhov no ntawm cov khoom qab zib hauv qhov cub yuav tshwj xeeb tshaj yog hais rau cov neeg paub txog cov calorie ntau ntau, hearty thiab tsw qab. Peb xav tau li ntawdkhoom:
- ib loaf;
- fresh champignons - 300 g;
- cheese - 200 g;
- zaub roj - 4 tbsp. l.;
- dos loj;
- kua txob, ntsev thiab tshuaj ntsuab kom saj.
Ua ntej tshaj, koj yuav tsum npaj lub hauv paus ntawm loaf raws li cov qauv ntawm thawj daim ntawv qhia. Tom qab ntawd ntxuav cov nceb, chop thiab Fry nyob rau hauv zaub roj, nrog rau tws tshiab dos, sprinkled nrog me ntsis kua txob, ntsev thiab tshuaj ntsuab.
Sib tov lub resulting loj nrog ib nrab cheese. Muab cov nqaij minced nyob rau hauv ib lub loaf thiab sprinkle nrog rau lwm yam. Khaws 10 feeb hauv qhov cub ntawm 200 ° C.
Los ntawm txoj kev, koj tuaj yeem ntim ib lub loaf raws li hauv daim ntawv qhia thib ob. Tsuas yog xav tau cheese tsawg.
Nrog cov nqaij minced
Tam sim no peb yuav tham txog ib daim ntawv qhia ntau dua rau cov khoom qab zib hauv qhov cub. Koj yuav xav tau cov khoom nram qab no:
- ib loaf;
- sunflower roj - 2 tbsp. l.;
- ib noob;
- ntsev - 0.5 tsp;
- nqaij minced - 300g;
- ib zaub;
- nplej flakes - kwv yees li 50g;
- av dub kua txob - ¼ tsp;
- boiling dej - 130 ml;
- ib qe qaib;
- qej - 2 cloves;
- qhuav av qhiav - 1 tsp;
- nyuaj cheese - 35g
chop lub dos finely thiab Fry rau 3 feeb. Tom qab ntawd ntxiv finely grated carrots rau nws thiab tawm rau lwm 5 feeb. Tom qab ntawd sib tov lub ci nrog maj mam s alted minced nqaij.
Nyob rau hauv ib lub thawv cais, ncuav boiling dej tshaj flakes, npog nrog ib yam dab tsi thiab tawm mus5 feeb. Tom qab lub sijhawm dhau mus, muab lawv tso rau hauv cov nqaij minced nrog kib, ces tawg lub qe rau hauv nws, ncuav hauv Ginger, ntxiv crushed qej thiab sib tov txhua yam zoo.
Tom qab ntawd koj tuaj yeem ua lub ncuav. Txiav tawm ob lub npoo thiab tshem tawm cov crumb. Sau lub loaf nrog cov khoom ntim - nws yuav tsis poob, vim nws muaj qhov sib xws.
Nws tseem tsuas yog nchuav lub loaf nrog cheese thiab muab tso rau hauv qhov cub ntawm 200 ° C rau 20 feeb. Ua kom sov sov, txiav rau hauv feem.
Cov phaj peb yuav tham txog yog npaj txawv me ntsis. Ua ib lub ncuav nrog cheese, koj yuav xav tau:
- qaub cream 15% - 130 g;
- txiv lws suav - 2 tbsp. l.;
- dill - 1 pawg;
- baton - 1 pc.;
- cheese - 200 g;
- qej - 4 cloves;
- mustard - 1 tsp;
- kua txob thiab ntsev xaiv.
Nrog ib rab riam ntse, koj yuav tsum "txiav" lub ncuav, ua 3 txiav thiab 7 hla. Lawv yuav tsum sib sib zog nqus, tab sis tsis kov hauv qab ntawm lub ncuav.
kauj ruam tom ntej yog ntses. Sib tov lws suav muab tshuaj txhuam nrog qaub cream, tws dill, crushed qej, mustard, kua txob thiab ntsev. Grate cheese, thiab sib tov txog 3/4 ntawm nws ib feem nrog cov ntses.
Muab loaf rau hauv daim ntawv. Faib lub resulting sauce tshaj qhov txiav thiab thaum kawg sprinkle lub loaf nrog cheese ntxiv. Ha 15 feeb xa mus rau qhov cub preheated rau 180 ° C. Nws hloov tawm ib qho kev sib tw thiab qab zib loaf nrog crispy crust. Perfect with sweet tea.
Ntawm noQee cov lus qhia kom yooj yim rau thawj zaug ua noj:
- Cov crumb tuaj tawm yooj yim tshaj plaws los ntawm ib qho me ntsis stale loaf. Thaum ua hauj lwm nrog tshiab, koj yuav tsum tau qhia qhov tseeb tshaj plaws.
- Nws yog qhov zoo dua kom tso qee cov khoom nyob ib ncig ntawm cov npoo kom cov crusts tsis sib nrug thaum lub sij hawm txhaws.
- Nws yog qhov zoo dua rau cov nqaij minced nrog qee hom ntses. Yog li cov khoom noj txom ncauj yuav tastier. Nws tuaj yeem ua tau qab zib, ntsim, ntsim, raws li qaub cream, mayonnaise lossis txiv lws suav muab tshuaj txhuam. Qhov kawg, los ntawm txoj kev, yog qhov zoo dua los ua koj tus kheej. Nws tsis yooj yim - koj tsuas yog yuav tsum tuav ob peb lub txiv lws suav hauv ib rab thiab ntxiv cov txuj lom.
- Koj tuaj yeem sim siv lub baguette ntev. Koj yuav tau txais ntau cov qhaub cij me me, txawm tias cov txheej txheem ntawm kev tshem tawm cov tawv nqaij yuav siv sij hawm ntev dua.
- Ntau cov khoom xyaw muaj kua yuav tsum tsis txhob muab tso rau hauv, txwv tsis pub lub loaf yuav tig tawm ntub thiab tsis ci.
Qhov zoo tshaj plaws yog cov khoom noj txom ncauj nws tus kheej yog qhov chaw zoo rau kev sim. Txhua yam tuaj yeem ntxiv rau loaf - los ntawm zaub qhwv rau mayonnaise. Tsuas yog ib qho tseem ceeb - cov khoom uas tau txiav txim siab los ua cov nqaij minced yuav tsum nyiam los ntawm tus neeg koom nrog hauv cov txheej txheem, thiab ua tiav kev sib haum xeeb. Lwm yam yog qhov teeb meem ntawm saj, uas yog tus kheej rau tib neeg.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
