Calorie boiled qe. Qhov tseeb thiab ntawv tseeb

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub ntiaj teb niaj hnub no xav kom tib neeg saib xyuas lawv txoj kev noj qab haus huv: kev loj hlob ntawm kev tshawb fawb thiab thev naus laus zis tsis yog tsuas yog txhawb nqa kev vam meej, tab sis tseem cuam tshuam ncaj qha rau tib neeg lub cev. Cov huab cua phem, kev noj zaub mov tsis zoo thiab tsis muaj kev noj qab haus huv ua rau muaj kev ntxhov siab tas li. Qhov no yog qhov ua rau tsis tsuas yog lub siab phem thiab kev nyuaj siab nyob mus ib txhis, tab sis kuj muaj teeb meem kev noj qab haus huv loj. Txhawm rau coj koj lub cev rov qab mus rau qhov qub, tshem tawm qee yam kab mob thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, tus neeg yuav tsum tau hloov mus rau kev noj zaub mov zoo. Lub hauv paus yog 100% natural products: zaub, txiv hmab txiv ntoo, cereals, nqaij thiab qe. Tau kawg, kev noj zaub mov noj qab haus huv hauv qhov tsis muaj qhov txwv tsis pub muaj qhov hnyav dhau, yog li koj yuav tsum xav txog lub zog ntawm txhua yam khoom.

Xav txog cov ntsiab lus calorie ntawm lub qe boiled. Los ntawm qhov pom ntawm ntau txoj hauv kev thiab kev noj haus, qhov no yog qhov zoo tshaj plaws ntawm kev tau txais cov zaub mov thiab cov ntsiab lus tsim nyog rau kev loj hlob ntawm lub cev. Ib lub qe boiled yog suav tias yog tshwj xeeb tshaj yog pab tau. Cov calories ntawm xws li cov khoom noj khoom haus yog sib npaug rau tus nqi zog ntawm nws hauv nws daim ntawv nyoos. Lub qe yog ib feem uas muaj cov ntsiab lus calorie ntau tshaj. Nqaij qaib qelos yog mos-boiled - tsis muaj qhov sib txawv ntawm cov calories, uas tsis tuaj yeem hais txog kib, lub zog tus nqi yog kwv yees li 130 kcal ib 100 g, qhov hnyav ntawm ib lub qe yog 60 grams (qhov nruab nrab).

Calorie boiled qe - 75-80 kcal. Nyob rau tib lub sijhawm, lub zog tus nqi ntawm yolk yog 50-55 kcal, thiab cov protein "siv" cov seem 20-25 kcal.

Nws ntseeg tias nws muaj txiaj ntsig zoo dua los noj tsuas yog cov protein ntawm lub qe boiled: supposedly, hauv nws

tsis muaj cov cholesterol tag. Txawm li cas los xij, nws tsim nyog sau cia tias qhov nyiaj hu ua "kev phem" thiab cov roj (cholesterol) phem nyob hauv nws yog qhov tsis txaus ntseeg piv rau lwm yam khoom. Thiab txawm tias yuav luag tag nrho cov khoom uas muaj cov roj cholesterol yuav tsis tso tseg cov txheej txheem ntawm kev tsim khoom los ntawm lub siab ntawm cov khoom no tsim nyog rau lub neej ntawm lub cev. Cov ntsiab lus calorie tsawg ntawm lub qe boiled, nws xyaum tsis zoo tsis zoo, cov ntsiab lus ntawm cov as-ham thiab cov vitamins, feem ntau ntawm pab pawg B, ua rau nws muaj peev xwm siv cov khoom noj no hauv ntau cov khoom noj. 100 g ntawm qe muaj 12 g ntawm cov protein, 11 g rog thiab 0.5 g ntawm carbohydrates. Lub ntsiab lus tseem ceeb yog tias cov protein nyob hauv cov khoom tau nqus tag nrho los ntawm tib neeg lub cev.

Muaj kev xav tias noj qe nyoos zoo dua. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias cov protein ntawm xws li qe yog absorbed tsis zoo. Tab sis qhov yuav muaj mob nrog salmonellosis nce ntau heev. Yog hais tias cov ntsiab lus calorie ntawm boiled thiab nyoos qe yog zoo tib yam, ces vim li cas xaiv dab tsitsis pab heev? Tsis xav tias cov khoom no yog lub hauv paus ntawm kev noj haus ntawm cov neeg ncaws pob thiab cov menyuam yaus: lub cev ntawm ob qho tib si yuav tsum muaj ntau cov zaub mov, amino acids thiab cov vitamins. Tag nrho cov khoom no tau ua ke zoo kawg nkaus hauv cov khoom lag luam zoo, uas yog qhov zoo rau kev noj qab haus huv.