Cov roj (cholesterol) noj: zaub mov rau lub lim tiam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev lag luam khoom noj niaj hnub niaj hnub sim ua kom nws cov khoom tshiab, thiab cov pej xeem feem ntau them nyiaj ntau dhau rau cov khoom noj ceev. Raws li qhov tshwm sim ntawm cov khoom noj khoom haus zoo li no, muaj qhov hnyav tshaj, cov quav hniav hauv cov hlab ntsha, thiab cov roj (cholesterol) siab hauv cov ntshav yog liam. Txhawm rau normalize nws cov kev ua tau zoo thiab tsuas yog ua raws li kev tiv thaiv kev huv ntawm lub cev, koj yuav tsum ua raws li kev noj zaub mov cholesterol. Dab tsi yog nws cov yam ntxwv yuav tau tham ntxiv.

cov ntaub ntawv dav dav

Rau cov neeg uas tseem tsis tau ntsib teeb meem ntawm tus kheej: cov roj (cholesterol) yog cov khoom muaj roj zoo li nkag mus rau hauv lub cev nrog qee yam khoom noj. Nws kuj tuaj yeem tsim los ntawm daim siab ntawm nws tus kheej, tab sis tsawg kawg nkaus uas tsis muaj teeb meem rau kev noj qab haus huv.

Nws yog cov khoom tau nrog cov khoom noj uas tawm tsam kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev. Yog tias nws qib siab dhau lawm, tus neeg pheej xav tias:

• drowsy;
• faus;
• kev nyuaj siab;
• hnyav nce;
• tawm hws ntau dhau.

Yog tias cov tsos mob no tsis quav ntsej, cov tshuajprovokes cov tsos ntawm cov cholesterol plaques nyob rau hauv cov hlab ntsha, thiab raws li ib tug tshwm sim - mob stroke, plawv nres, thiab hais txog. Kev noj zaub mov cholesterol, uas tuaj yeem hu ua kev tiv thaiv cov roj (cholesterol) lossis kev noj zaub mov hypocholesterol, yuav pab kom tsis txhob muaj qhov tshwm sim; nyob rau hauv txhua rooj plaub, cov ntawv qhia zaub mov muab kev txo qis hauv kev noj zaub mov rog.

Allowed Foods

Yog tias koj los ze rau qhov teeb meem no nrog kev txawj ntse thiab kev paub dhau los, ces cov tais diav thaum noj zaub mov tuaj yeem paub, koj tsuas yog yuav tsum hloov cov khoom hauv lawv nrog qhov raug. Piv txwv li, tsis muab cov hnyuv ntxwm rau pizza, tab sis boiled nqaij qaib mis. Cov khoom noj cov roj (cholesterol) yuav tsum muaj roj tsawg. Ntawm cov roj, tsuas yog cov roj zaub tau tso cai, nyiam dua txiv ntseej, cov khoom lag luam hmoov thiab ntsev yuav tsum raug txo kom tsawg.

Lub hauv paus ntawm kev noj zaub mov yuav tsum yog ua los ntawm cov txiv hmab txiv ntoo tshiab thiab zaub, kua txiv hmab txiv ntoo, cereals (tshwj tsis yog semolina) thiab qhob cij tsuas yog los ntawm cov hmoov nplej. Cov khoom qab zib zoo li yuav tsum tau hloov nrog biscuit lossis oatmeal ncuav qab zib, qee zaus koj tuaj yeem them taus cov khoom ci uas tsis muaj ntsev.

Cov zaub mov txwv tsis pub

Y Yuav ua li cas tsis tuaj yeem nrog kev noj zaub mov cholesterol? Tshem tawm tag nrho cov zaub mov muaj roj:

• butter;
• margarine;
• nqaij npuas;
• fat mis;
• khoom ib nrab tiav;
• khoom noj ceev;



• coffee;
• pastry;
• chocolate;
• kub mis;
• khoom qab zib;
• khoom qab zib thiab lwm yam.

Nws yuav tsum to taub tag nrhoNws tsis tas yuav cais cov khoom noj siv mis thiab nqaij, koj tsuas yog yuav tsum tau hloov cov khoom uas muaj roj tsawg (rau nqaij, qhov no yog nqaij qaib lossis qaib ntxhw).

Lub sijhawm noj zaub mov

Txhawm rau txhim kho koj txoj kev noj qab haus huv, cov zaub mov tshwj xeeb cov roj cholesterol yuav tsum tau ua raws li tsawg kawg ib lub lis piam. Tom qab ntawd, koj yuav tsum tau mus ntsib tus kws kho mob tshwj xeeb thiab dhau qhov kev ntsuam xyuas tsim nyog, nrhiav seb qib ntawm cov khoom tsis zoo hauv lub cev tau txo qis npaum li cas. Yog tias tsim nyog, kev noj zaub mov tuaj yeem rov ua dua tom qab so luv luv.

Nws yog ib qho tseem ceeb heev uas yuav tau sab laj nrog kws kho mob thiab sau thawj cov ntawv qhia zaub mov, vim tias qib roj cholesterol hauv cov ntshav ntawm thawj theem tseem yuav txiav txim siab qhov kev nruj ntawm cov kev txwv.

Feem ntau, raws li cov kauj ruam ncaj ncees, cov kws tshaj lij ua cov khoom noj roj cholesterol nrog kev noj txhua hnub ntawm 300 mg. Lub sijhawm no, tsuas yog cov nqaij uas muaj calorie ntau ntau, cov khoom noj muaj roj thiab cov qe qe yuav tsum raug zam.

Yog tias kev noj zaub mov zoo li no tsis pab tus neeg mob, ces nws txoj kev nruj yuav nce ntxiv thiab kev noj cov roj cholesterol ib hnub raug txo mus rau 200 mg, tab sis maj mam.

Cov Lus Qhia Tus Kheej

txhawm rau txhim kho cov txiaj ntsig ntawm kev noj zaub mov cholesterol, cov kws kho mob pom zoo suav nrog bran thiab spirulina hauv kev noj haus. Tsis tas li ntawd, ntau tus neeg qhia lawv cov neeg mob kom noj cov hluav taws xob hluav taws xob sib txuas, uas yuav pab kom tshem tawm cov co toxins hauv lub cev.

Nws yog ib qho tseem ceeb heev thaum noj zaub mov, thiab qhov tseeb, yog tias ib tug neeg nquag mus rau cov roj cholesterol siab, tsis txhob haus luam yeeb thiab haus cawv, vim tias cov cwj pwm phem no xwb.pab kom muaj kuab paug rau lub cev.

Ntxiv rau, cov khoom noj roj cholesterol muab rau cov zaub mov tsis tu ncua ob peb zaug hauv ib hnub, zom cov zaub mov kom zoo thiab tsis lees txais cov kua ntses ua tiav, tshwj xeeb tshaj yog mayonnaise thiab ketchup, ntsim seasonings thiab txuj lom.

Menu Options

Xaiv qhov kev xaiv zoo tshaj plaws los ntawm cov kev xaiv uas tau hais tseg, koj yuav tsum hu rau tus kws tshaj lij. Tsuas yog nws, raws li kev txheeb xyuas, yuav tuaj yeem xaiv qhov tsim nyog rigidity hauv kev noj haus rau tus neeg mob. Tau kawg, yog tias tsis muaj teeb meem kev noj qab haus huv, koj tuaj yeem ua koj tus kheej cov zaub mov rau ib lub lim tiam ntawm cov roj cholesterol noj raws li kev tiv thaiv thiab ntxuav lub cev.

Yog li, kev xaiv noj tshais:

• taum boiled (100 g) thiab ib daim ntawm mov ci;
• ib khob ntawm cov kua txiv hmab txiv ntoo tshiab thiab 150 g tsev cheese;
• ib khob kua txiv, ib daim ntawm khob cij thiab 130 g ntawm boiled nceb yam tsis muaj ntsev;
• ib khob mis nyuj skimmed los yog kefir, ib daim ntawm qhob cij thiab boiled carrots (tsis yog zaub, koj muaj peev xwm ntxiv ib diav ntawm zib mu rau mis nyuj);
• boiled oatmeal hauv dej tsis muaj ntsev thiab qab zib (25 g) thiab 2 ci los yog boiled apples.

Tom qab noj pluas tshais zoo li no, noj su ua ke sib luag. Rau nws, koj tuaj yeem xaiv ib qho ntawm cov tais diav hauv qab no:

• zaub xam lav (200 g) nrog zaub roj, nqaij qaib boiled (75 g fillet), 2 slices ntawm mov ci thiab ib tug me me txiv kab ntxwv los yog tangerine;



• zaub xam lav, boiled qos yaj ywm nrog taum (tag nrho 375 g) thiab pear;
• boiled mov (75 g) tsis muaj ntsev hauv dej nrog boiled nqaij qaib nqaij (50 g), zaub zaub xam lav thiabib khob ntawm cov roj tsawg yogurt;
• spaghetti nrog cov txiv lws suav hauv tsev thiab ib lub qe boiled, ib daim ntawm khob cij;
• 250 g ntshiv kua zaub los yog kua zaub, 2 khob cij thiab cheese, zaub zaub xam lav (100 g);
• zaub xam lav thiab nqaij qaib fricassee, qee cov txiv hmab txiv ntoo, melon thiab dawb ice cream;
• zaub zaub, tuna hauv tus kheej kua txiv 50 g, 2 khob cij thiab 2 plums.

Rau noj hmo, koj muaj peev xwm them taus ib qho ntawm cov kev xaiv hauv qab no:

• feem ntawm zaub zaub, 1 qos yaj ywm, 75 g nqaij qaib fillet thiab ib daim ntawm melon;
• taum boiled (110-115g), boiled oatmeal (80g) thiab kua;
• boiled mov, zaub zaub, ib co nqaij thiab ib tug txiv apples los yog txiv duaj;
• feem ntawm zaub broth, zaub zaub xam lav, ib nrab ib khob ntawm yogurt thiab qhob cij;
• zaub zaub, qos yaj ywm boiled (200 g), txiv lws suav thiab ci ntses.

Koj tuaj yeem tsim cov khoom noj roj cholesterol rau ib lub lim tiam los ntawm cov kev xaiv ntawm koj tus kheej txiav txim siab, nws yog ib qho tseem ceeb rau kev hloov cov khoom noj thiab rov ua dua kom tsawg li sai tau.

Allowed desserts

Nrog txhua qhov nruj ntawm kev noj haus, ib ntus kev noj zaub mov tso cai rau koj kho koj tus kheej rau cov khoom qab zib lossis cawv. Nws raug tso cai xaiv ib qho kev txaus siab rau koj tus kheej ib hnub ib zaug:

• 50 g marmalade;
• diav zib ntab;
• ib khob lub teeb npias (ib khob, tsis yog ib khob, 250 ml);
• 2 wafer yob nrog chocolate;
• martini iav;
• ib khob qhuav lub teeb wine.

Ua raws li kev noj zaub mov no rau 7 hnub yuav pab kom koj xis nyob thiab huvlub cev txawm rau cov neeg noj qab nyob zoo.

Rau cov neeg mob uas muaj qhov taw qhia, kev noj zaub mov zoo li no tuaj yeem pab zam kev kho tshuaj. Qhov tseem ceeb tshaj plaws yog ua ntej pib qhov kev kawm, koj yuav tsum sab laj nrog tus kws tshaj lij txhawm rau xaiv cov tais diav uas tsim nyog tshaj plaws rau ib tus neeg.