2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav tsis tshua muaj neeg tsis paub txog cov txiaj ntsig ntawm beets. Cov qoob loo tshwj xeeb no muaj ntau cov vitamins, tooj liab, calcium, phosphorus, potassium. Noj beets tsis tu ncua nyob rau hauv cov zaub mov, koj rejuvenate lub cev, ntxuav lub siab thiab ob lub raum ntawm teeb meem toxins. Qhov tseem ceeb yog kawm paub ua noj kom raug. Tsis muaj dab tsi nyuab nyob rau hauv no, tsuas yog muaj coob tus neeg boil lub hauv paus qoob loo nyob rau hauv ib saucepan, txawm hais tias nws yuav pab tau ntau npaum li cas rau ci beets nyob rau hauv qhov cub. Thiab cov khoom muaj txiaj ntsig ntau dua yuav raug khaws cia, thiab cov tais diav yuav tsis tas yuav tsum tau ntxuav kom ntev. Cia peb saib ob peb yam zaub mov txawv thiab nrhiav seb yuav ua li cas ci beets hauv qhov cub cua thiab txoj cai!
Txoj kev ua noj yooj yim tshaj plaws
Ua ntej, koj tsuas yog yuav tsum tau npaj beets thiab ntawv ci. Koj tuaj yeem noj cov qoob loo hauv paus, lawv qhov loj me tsis muaj teeb meem. Ua ntej koj yuav tsum tau ntxuav cov beets kom huv si hauv qab dej. Yog hais tias muaj cov av hnyav heev ntawm nws, lawv yuav tsum tau txhuam. Koj tsis tas yuav tev daim tawv nqaij, tab sisYog tias muaj cov ponytails ntev, lawv yuav tsum tau txiav tawm.
Tom ntej no, koj yuav tsum tau nqa cov ntawv ci thiab qhwv cov beets rau hauv. Yog tias cov qoob loo hauv paus loj, ces txhua tus ntawm lawv yuav tsum "packed" nyias, thiab yog tias lawv me me, ces siv ib daim ntawv ntawm cov ntawv loj. Nws yuav tsum tau qhwv cov beets kom tag nrho cov seams nyob rau saum toj, txwv tsis pub cov kua txiv yuav ntws tawm thaum ua noj.
Daim ntawv ci lossis cov tais diav uas koj siv los ci cov beets nyob rau hauv qhov cub yuav tsum tau nrog ib txheej ntawm ntawv ci, thiab nyiam dua ob. Ntawm no nws yog ib qho tsim nyog los nteg tawm lub hnab nrog cov hauv paus qoob loo thiab npog lawv nrog ntawv ci rau saum ib yam nkaus. Tom ntej no, koj yuav tsum tau preheat qhov cub rau 180-190 degrees thiab muab ib daim ntawv ci rau ntawd. Yog tias koj tsis paub ntev npaum li cas kom ci beets hauv qhov cub hauv lub sijhawm, ces tsis muaj lus teb meej. Nws tag nrho yog nyob ntawm qhov loj ntawm cov hauv paus hniav. Yog hais tias lawv yog me me, ces 35-40 feeb yog txaus, nruab nrab - 60 feeb, loj - 90-120. Txawm hais tias koj tuaj yeem tshawb xyuas cov beets rau kev npaj txhij hauv txoj kev qub - sim tho nrog ib qho kev sib tw los yog tus pas txhuam hniav. Nws nkag tau yooj yim - lub hauv paus qoob loo npaj txhij! Tam sim no nws tuaj yeem noj ntawm nws tus kheej lossis siv los ua cov khoom xyaw hauv cov zaub xam lav.
Beets ci hauv qhov cub. Daim ntawv qhia nrog qhuav apricots thiab prunes
Nov yog ib qho zaub mov noj qab heev, rau kev npaj koj yuav tsum tau npaj cov khoom xyaw hauv qab no:
- me me beets - 3-4 pieces;
- prunes - 50 g;
- qhuav apricots - 50 g;
- ua nojlub tes tsho.
Beets yuav tsum tau ua tiav ib yam li tau piav qhia hauv thawj daim ntawv qhia, tsuas yog cov tev yuav tsum tau muab tshem tawm, thiab cov hauv paus qoob loo nws tus kheej txiav rau hauv nruab nrab qhov cub. Qhuav apricots thiab prunes yuav tsum tau txiav mus rau hauv me me pieces. Tom ntej no, tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw rau hauv ib lub tais thiab muab tso rau hauv ib lub tes tsho tshwj xeeb. Tam sim no nws tsuas yog yuav tsum tau preheat qhov cub rau 180-190 degrees thiab muab lub pob rau ntawm ib daim ntawv ci los yog nyob rau hauv ib tug hlau khib. Nws yuav siv sij hawm 40-50 feeb los npaj cov zaub mov zoo li no. Thiab tom qab ntawd koj yuav tsum muab tso rau hauv lub phaj, cia nws txias me ntsis thiab txaus siab rau qhov saj!
Tam sim no koj paub yuav ua li cas ci beetroot hauv qhov cub kom tau txais txiaj ntsig zoo tshaj plaws thiab txaus siab rau nws. Bon appetit!
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Yuav ua li cas buckwheat hauv qhov cub. Buckwheat nyob rau hauv qhov cub nyob rau hauv lub tes tsho
Buckwheat porridge nyiam thiab hwm, tej zaum los ntawm txhua tus. Raws li ib sab phaj, nws mus nrog txhua yam: nqaij, ntses, nqaij qaib. Hauv kev yoo mov, porridge yog qab nrog zaub thiab zoo rau kev tswj lub zog hauv lub cev, tsis muaj kev noj haus ntawm cov khoom noj nqaij
Ntses nrog carrots thiab dos hauv qhov cub: daim ntawv qhia. Yuav ua li cas ci ntses nrog carrots thiab dos nyob rau hauv qhov cub?
Ntses nrog carrots thiab dos hauv qhov cub. Dab tsi yuav tastier? Cov zaub mov no tuaj yeem muab rau ntawm lub rooj nrog ib sab phaj ntawm qos yaj ywm lossis zaub, los yog nws tuaj yeem noj raws li ib qho khoom noj ywj pheej. Hauv tsab xov xwm no, peb tau sau cov zaub mov zoo tshaj plaws rau kev ua noj cov zaub mov no
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Nqaij casseroles hauv qhov cub nrog pasta, mov, zaub, cheese. Yuav ua li cas ua noj qos yaj ywm thiab nqaij casserole nyob rau hauv qhov cub?
Nqaij casseroles siav hauv qhov cub yog cov qhua nquag tuaj ntawm peb lub rooj noj mov niaj hnub niaj hnub no. Thiab qhov no tsis yog qhov xav tsis thoob. Tsis tsuas yog cov tais diav no tau npaj sai heev, lawv kuj yog cua thiab noj qab haus huv. Tsis tas li ntawd, rau lawv cov kev npaj, koj tuaj yeem siv ntau yam khoom uas tau tso tseg tom qab kev ua koob tsheej lossis nag hmo noj hmo
