Oatmeal ncuav qab zib ntawm kefir: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oatmeal yog cov zaub mov noj qab nyob zoo. Nws feem ntau yog siv los ua porridges lossis kua zaub. Thiab tsuas yog ob peb tus niam tsev paub tias nws ua rau qab thiab qab zib oatmeal ncuav qab zib ntawm kefir. Daim ntawv qhia nrog cov duab ntawm cov khoom qab zib zoo sib xws yuav nthuav tawm hauv tsab xov xwm hnub no.

Pumpkin variant

Baking ua raws li thev naus laus zis tau piav qhia hauv qab no tsis yog tsuas yog qab qab heev, tab sis kuj zoo heev. Nws tsis muaj ib gram ntawm cov dyes thiab preservatives, yog li koj tuaj yeem kho tau yam tsis muaj tus hniav me tshaj plaws nrog nws. Muscat taub dag muab qhov tshwj xeeb piquancy rau cov khoom qab zib no. Nws yog ua tsaug rau nws tias koj yuav tau txais txiaj ntsig zoo kawg nkaus oatmeal ncuav qab zib ntawm kefir. Daim ntawv qhia rau qhov delicacy implies lub xub ntiag ntawm ib co ntawm cov khoom. Txhawm rau kom tsis txhob ncua cov txheej txheem, kos ua ntej yog tias koj muaj ntawm tes:

• 1, 5 khob finely av oatmeal.
• Ob peb tablespoons mis condensed los yog qab zib.
• khob yogurt.
• 150-200 grams butternut squash.
• Ib teaspoon txhua ntawm ci hmoov thiab vanilla extract.

Txhawm rau kom muaj kev sib txawv ntawm cov khoom noj hauv tsev kefir oatmeal ncuav qab zib, daim ntawv qhia mov paj tuaj yeem ntxiv nrog ib txhais tes ntawm raisins.

Process Description

Kefir raug tshem tawm ntawm lub tub yees ua ntej kom nws sov li chav sov. Tom qab ntawd, nws yog ua ke nrog oatmeal, sib tov zoo thiab muab tso tseg.

Thaum cov flakes swell, koj tuaj yeem ua tib zoo mloog rau lwm cov khoom. Ntxuav raisins yog steamed nrog boiling dej. Tom qab tsib feeb, cov kua yog drained thiab qhuav. Ntxuav thiab tev butternut squash yog ua tiav nrog coarse grater.

Vanilla extract, ci hmoov, qab zib los yog condensed mis nyuj ntxiv rau cov o. Qhuav raisins thiab grated taub dag kuj raug xa mus rau ntawd. Txhua yam yog kneaded nrog ib tug ntoo spatula.

Lub resulting tuab thiab nplaum nplaum nplaum yog kis nrog ib rab diav ntawm ib daim ntawv ci uas npog nrog parchment, muab cov duab uas xav tau. Oatmeal ncuav qab zib yog ci rau kefir, daim ntawv qhia uas yuav muaj tseeb ntxiv koj tus kheej sau, ntawm ib puas thiab cuaj caum degrees rau txog nees nkaum feeb. Tom qab ntawd, nws raug kuaj xyuas nrog tus pas txhuam hniav thiab, yog tias tsim nyog, xa mus rau kev ua noj ntxiv. Lub sijhawm nyob hauv qhov cub feem ntau nyob ntawm seb qhov cub ua haujlwm zoo npaum li cas. Cov khoom qab zib tiav lawm yog txias rau ntawm ib lub khib nyiab thiab muab tshuaj yej los yog mis nyuj sov.

Chocolate chip variant

Daim ntawv qhia no rau oatmeal kefir ncuav qab zib cuam tshuam qhov tsis muaj butter, qab zib thiab qe qaib. Yog li ntawd, nws tuaj yeem raug hu ua kev noj zaub mov zoo. Kom pamperkoj tsev neeg nrog cov khoom qab zib yooj yim thiab noj qab nyob zoo, npaj txhua yam koj xav tau ua ntej. Hauv qhov no, koj yuav xav tau:

• 250 grams ntawm oatmeal.
• Ib tablespoon ntawm natural non-crystalized zib mu.
• 200 milliliters ntawm 1% kefir.
• Teaspoon of cinnamon.
• 30 grams ntawm chocolate chips.

Ib ntu ntawm kev ua

Daim ntawv qhia no rau oatmeal kefir ncuav qab zib yog qhov yooj yim heev. Yog li ntawd, txawm tias cov neeg uas tsis tau ua hauj lwm nrog mov paj yuav coj nws mus rau lub neej yam tsis muaj teeb meem. Ua ntej tshaj plaws, koj yuav tsum ua kefir. Nws raug tshem tawm ntawm lub tub yees thiab tos kom txog thaum nws sov li chav tsev kub. Tom qab ntawd nws yog poured rau hauv ib lub tais ntawm oatmeal thiab luv luv teem cia.

Thaum cov flakes ua mos, av cinnamon, zib ntab thiab chocolate chips ntxiv rau lawv. Maj mam ntsev lub khob noom cookie yog tias xav tau. Tab sis koj tuaj yeem ua yam tsis muaj nws. Tag nrho cov mix zoo kom txog thaum tus. Tshaj tawm qhov ua tiav, txaus tuab mov paj nrog ib rab diav rau ntawm daim ntawv ci, pre-lined nrog ib daim ntawv ntawm parchment, thiab muab lub resulting ncuav mog qab zib ib puag ncig. Cov ncuav qab zib oatmeal hauv tsev yog ci rau ntawm kefir, daim ntawv qhia uas tuaj yeem hloov pauv nrog cov txiv hmab txiv ntoo qhuav, ntawm ib puas thiab xya caum degrees rau ib nrab ib teev. Tom qab ntawd nws raug tshem tawm ntawm qhov cub, txias rau ntawm ib lub khib nyiab thiab ua haujlwm.

Apple variant

Cov khoom qab zib no yuav tsis tsuas yog txaus siab rau koj txoj kev ntshaw rau tej yam qab zib, tab sis kuj ua rau koj lub cev muaj txiaj ntsig zoo nrog cov vitamins thiab minerals. Tsis tas li ntawd, tom qab noj oatmeal ncuav qab zib ntawm kefir, daim ntawv qhiauas yuav nthuav tawm hauv qab no, koj tsis tuaj yeem txhawj txog koj daim duab. Txhawm rau npaj cov ncuav mog qab zib no koj yuav xav tau:

• Ib khob oatmeal.
• pair txiv apples.
• Ib khob 1% yogurt.
• ½ tablespoon kua zib ntab.

Kom tau txais kev kho kom tsw qab, daim ntawv qhia rau qab oatmeal ncuav qab zib ntawm kefir tuaj yeem ntxiv nrog cinnamon lossis vanilla.

ua noj algorithm

Oatmeal yog nchuav rau hauv lub tais loj, ncuav nrog kefir tsis muaj rog thiab tso tseg rau ib teev. Thaum lawv tab tom hais, koj tuaj yeem xyuam xim rau apples. Cov txiv hmab txiv ntoo ntxuav yog tev, grated thiab cov kua txiv hmab txiv ntoo yog drained.

Ib teev tom qab, cov khoom seem uas tau muab rau hauv daim ntawv qhia rau oatmeal ncuav qab zib ntawm kefir raug xa mus rau lub tais ntawm cereal o. Txhua yam yog sib xyaw ua ke kom txog thaum homogeneous sib xws. Lub resulting tuab thiab viscous mov paj yog kis nrog ib tug ntub diav ntawm ib daim ntawv ci uas npog nrog ib daim ntawv ntawm parchment daim ntawv thiab muab cov yam uas xav tau.

Khoom qab zib yog ci ntawm ib txwm ib puas yim caum degrees. Tom qab kwv yees li nees nkaum feeb, lub degree ntawm kev npaj yog kuaj nrog ib tug txhuam hniav. Yog tias nws tseem qhuav, ces txhua yam nyob rau hauv kev txiav txim thiab cov ncuav qab zib tuaj yeem raug tshem tawm ntawm qhov cub. Yog tias muaj khob noom cookie rau ntawm nws, ces cov khoom qab zib rov qab mus rau qhov cub thiab ci.

Cheese variant

Cov khoom qab zib no zoo tagnrho rau kev noj zaub mov thiab menyuam yaus. Nws nyiam txawm tias cov menyuam yaus uas tsis nyiam tsev cheese. Txhawm rau ci cov ncuav qab zib, yuav txhua yam koj xav tau ua ntej. Koj yuav tsum muaj ntawm tes:

• 100 grams ntawm oatmeal.
• Ob peb tablespoons natural raw zib mu.
• 30 milliliters ntawm kefir.
• Proteins los ntawm ob lub qe qaib.
• 90 grams tsev cheese.
• Teaspoon of cinnamon.
• ib txhais tes ntawm raisins.

Technology description

Whipped proteins yog ua ke nrog mashed tsev cheese. Pre-steamed raisins, kefir thiab kua zib ntab kuj ntxiv rau ntawd. Tag nrho cov sib tov zoo thiab kis tau lub resulting loj ntawm ib daim ntawv ci, yav tas los lined nrog ib daim ntawv ntawm parchment.

Cov khoom qab zib no ci ntawm classic ib puas yim caum degrees rau nees nkaum tsib feeb. Tom qab ntawd nws raug tshem tawm ntawm qhov cub, txias rau ntawm ib lub khib nyiab thiab muab tshuaj yej, kas fes los yog mis nyuj sov.