Khoom noj khoom haus macrobiotic yog dab tsi? Khoom noj khoom haus Macrobiotic raws li Lebedev: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Macrobiotics yog ib txoj hauv kev ntawm kev ua neej nyob thiab kev noj haus uas tswj peb lub cev lub cev. Cov kws kho mob thiab cov kws tshawb fawb los ntawm ntau qhov chaw hauv ntiaj teb tau siv lo lus no los txhais lub neej kom muaj kev sib haum xeeb nrog cov xwm txheej ib puag ncig. Hauv tsab xov xwm no, peb yuav pom tias cov khoom noj khoom haus macrobiotic yog dab tsi, nws yog dab tsi, keeb kwm ntawm nws keeb kwm, thiab tseem muab cov npe ntawm cov tais diav uas sib haum rau qhov system no.

History

Cov khoom noj no tau siv txij li thaum ub nyob rau hauv Nyij Pooj hauv cov tuam tsev. Nyob ntawd nws yog hu ua shojin reri - "kev txiav txim-txhim kho cuisine". Lub tswvyim ntawm "macrobiotic" yog txawm nyob rau hauv cov ntawv sau ntawm Hippocrates. Txawm hais tias lub ntsiab lus no tau tshwm sim hauv phau ntawv Christoph Hufeland (tus kws kho mob German) xyoo 1796, lub tswv yim niaj hnub ntawm lub kaw lus tau tsim los ntawm Sagen Ichizuka (Japanese tub rog kws kho mob). Xyoo 1897 nws luam tawm nws txoj haujlwm loj "Chemic altxoj kev xav ntawm lub neej ntev thiab kev noj haus."

Ib xyoos tom qab, nws luam tawm nws tus kheej phau ntawv qhia noj zaub mov, uas tau dhau 23 tsab. Ichizuka siv cov khoom noj khoom haus macrobiotic rau oncology thiab lwm yam kab mob, sau cov nplej xim av, seaweed, thiab zaub rau cov neeg mob. Ib pawg ntawm nws cov thwjtim tau tsim Lub Koom Haum rau Kev Kho Khoom Noj hauv xyoo 1908.

Thaum qee lub sijhawm, Ichizuki phau ntawv xaus rau hauv txhais tes ntawm Yukikaza Sakurazawa, ib tug tub ntxhais kawm ntawv hluas uas tom qab ntawd tau paub nyob rau sab hnub poob li George Osawa, tus kws kho mob Nyij Pooj thiab tus kws tshaj lij. Tau zoo los ntawm tuberculosis nrog kev pab los ntawm macrobiotics, nws pib nthuav tawm qhov kev qhia no rau nws tus kheej. Sau txog 100 phau ntawv ntawm cov kab ke no, tshuaj oriental thiab kev xav; mus rau txawv teb chaws nrog seminars thiab lectures; qhib "Lub Tsev Kawm Ntawv rau Cov Neeg Tsis Paub", qhov uas nws qhia Eastern lub tswv yim thiab ib qho kev txiav txim.

Nyob rau sab hnub poob, kev noj zaub mov macrobiotic (nws yog dab tsi, peb yuav kawm hauv kab lus hauv qab no) tau pib nthuav tawm rau xyoo pua xyoo dhau los, tom qab nws tau hloov mus rau European txoj kev xav. Txog 1000 lub chaw macrobiotic tam sim no ua haujlwm hauv Canada, Tebchaws Asmeskas, Ltalis, Holland, Lub Tebchaws Yelemees, UK, Spain, Fabkis, Australia, South America, Switzerland, Nyiv, Slovakia, Poland, Denmark, Austria, Belgium, Africa thiab Alaska.

Lub ntsiab lus ntawm cov lus qhuab qhia

Nws yuav tsum tau muab sau tseg tias niaj hnub macrobiotics yog raws li lub hauv paus ntsiab lus ntawm lub tswv yim ntawm sab hnub tuaj, raws li cov hauv paus ntsiab lus ntawm kev sib npaug ntawm Yang thiab Yin (nto moo txog li 5000 xyoo), nrog rau qee yam ntawm Western. tshuaj kho mob. Kev noj qab haus huv yog kev sib haum xeeb ntawm "yin" thiab "yang", nrog rau qhov sib npaug ntawm peb sab nraud thiab sab hauv ib puag ncig, kev ua haujlwm ntawm lub cev thiab lub hlwb, tsiaj txhu thiab zaub zaub, zaub mov nyoos thiab thermally ua.

Raws li cov lus qhuab qhia ntawm Yin-Yang tshuav nyiaj li cas, ntau yam kab mob tshwm sim los ntawm qhov tseem ceeb ntawm Yin lossis Yang lub zog hauv tib neeg lub cev. Nws nyob ntawm huab cua, qhov chaw nyob, physiology thiab kev siv zog ntawm ib tug neeg twg.

Raws li macrobiotics, qhov tsis txaus no tuaj yeem kho tau siv:

• xaiv zaub mov tsim nyog;
• txoj kev uas lawv npaj;
• ua raws li txoj cai noj.

Lub kaw lus tsuas yog pom zoo, nws tsis txwv dab tsi.

xaiv zaub mov

Macrobiotics conditionally faib tag nrho cov kab mob rau "Yin" thiab "Yang". Yang kab mob yuav tsum tau kho nrog Yin zaub mov, thiab vice versa. Hauv kev noj zaub mov zoo li no, txhua yam khoom noj:

• Yang-products - alkaline cov tshuaj tiv thaiv;
• Yin zaub mov yog acidic.

Noj Yang lossis Yin zaub mov, lub cev tuaj yeem tswj hwm qhov sib npaug ntawm cov zog no, uas yog khoom noj khoom haus macrobiotic.

Cov ntawv qhia zaub mov tsuas yog cov khoom noj qab haus huv xwb. Pom zoo kom zam:

• genetically, hormonally thiab chemically altered zaub mov (tag nrho cov zaub mov kaus poom, refined qab zib, tej dej qab zib thiab zaub mov nrog tshuaj dyes;
• khoom noj muaj zog Yin thiab Yang (txiv hmab txiv ntoo, qab zib, ntses, berries, cheeses, nqaij). Qhov tsis sib xws lawv tau coj mus rautib neeg lub cev, tuaj yeem ua rau muaj kev tshaib plab.

Ntau cov zaub mov tsis zoo thiab qab zib ua rau tsis muaj zog, yog li lub cev xav tau ntau lub zog Yang, xav tau nqaij liab, xav tau cov protein.

Nrog tsis muaj protein ntau, lub cev "noj" nws cov ntaub so ntswg, thiab qhov no ua rau poob phaus dhau sijhawm. Nyias heev yog ua rau tuberculosis, kis kab mob, mob ntsws, thiab lwm yam kab mob. Uas ua raws li txhua yam ntawm atrophy:

• sclerosis;
• muscular atrophy;
• mob caj dab, thiab lwm yam.

Qab zib ntau dhau, nrog rau cov protein ntau, ua rau lub cev puv, thiab qhov no ua rau "pob paj" ntawm lwm yam kab mob, raws li cov khoom noj khoom haus macrobiotic hais txog.

Cov zaub mov rau lub lim tiam suav nrog cov zaub mov los ntawm zaub thiab cov nplej tsis tau ua tiav. Tsis tas li ntawd, cov nroj tsuag hiav txwv, ntses, ntau yam txuj lom tshuaj ntsuab, noob thiab txiv ntoo, legumes, txiv hmab txiv ntoo yog siv.

Osawa tau tsim kaum txoj kev noj zaub mov zoo. Yog li, kev noj zaub mov rau cov neeg mob hnyav tsuas yog cov nplej uas yuav tsum tau noj hauv 10 hnub (kev noj haus 7 - kho mob lossis monastic). Kev noj zaub mov hloov thaum koj rov qab los, feem pua ntawm cov nplej txo qis, muab txoj hauv kev rau txiv hmab txiv ntoo, zaub, kua zaub, thiab lwm yam.

Nyob rau hauv macrobiotics, nyob ntawm qhov muaj ntawm cov khoom noj saum toj no, 10 hom yog qhov txawv. Ntawm cov no, koj tuaj yeem xaiv rau "qhov nruab nrab", lub neej zoo tib yam, thiab rau kev noj zaub mov.

ua nojfood

khoom noj khoom haus Macrobiotic raws li Lebedev suav nrog kev ua noj kom raug. Qhov no suav nrog yuav ua li cas kom qhuav, khaws cia, hloov cov khoom qab zib lossis qaub, thiab ntxiv ntau yam seasonings.

Txoj cai tseem ceeb hauv qhov no yog ua zaub mov rau ib pluas noj, feem ntau rau ib hnub.

Cov nplej (tag nrho cov nplej uas tsis tau ua tiav) yog siv raw, infused, boiled, ci thiab pounded.

Txoj Cai Noj Qab Haus Huv

khoom noj khoom haus Macrobiotic raws li Lebedev suav nrog kev zom zaub mov zoo, tsawg kawg 60 zaug. Yam nws yuav muab:

• tsim nyog rau lub cev thiab zaub mov zoo yuav ua rau muaj kev txaus siab, thaum muaj kev phom sij tuaj yeem ua rau qias neeg;
• tus nqi ntawm cov zaub mov absorbed yuav txo qis, thiab nws cov assimilation tom ntej tseem yuav txhim kho;
• chewing yuav dhau los ua kev xav, koj yuav kawm tau sai sai rau Eastern philosophy.

Siv cov dej ntshiab me li sai tau. Nws yuav tsum raug sau tseg tias cov zaub mov macrobiotic muaj cov kua dej ntau. Cov dej ntau tsuas yog overloads raum, yog li ntawd, nyob rau hauv macrobiotics, ib tug yuav tsum muab nyiam rau ntau yam cereals es tsis txhob ntawm soups hlub los ntawm ntau.

Tips

Tsis txhob hnov qab txog qhov systematic thiab prudence. Kev txwv cov kua dej siv rau cov neeg uas cov khoom noj khoom haus macrobiotic tau dhau los ua tus qauv. Nyob rau tib lub sijhawm, nyob rau theem kev hloov pauv, thaum lub sijhawm hloov kho ntawm peb lub cev tab tom pib, koj tsis tas yuav txwv koj tus kheej hauv kev haus dej ntau.

Thawj zaugtxwv koj noj cov khoom qab zib thiab nqaij. Nws yog qhov zoo dua los hloov cov khoom nqaij nrog legumes thiab ntses. Hloov cov khoom qab zib nrog cov txiv hmab txiv ntoo qhuav thiab tshiab qab zib (apricots, prunes, hnub tim).

Tom qab ntawd hloov cov tais diav nrog boiled zaub thiab cereals. Tab sis ua qhov no maj mam, txwv tsis pub qhov sib npaug ntawm cov zaub mov thiab cov vitamins yuav cuam tshuam rau hauv lub cev.

Txoj kev noj zaub mov macrobiotic

khoom noj khoom haus Macrobiotic yog lub cim ntawm Txoj Cai ntawm Xwm hauv tib neeg haus thiab khoom noj khoom haus. Yog hais tias ib tug neeg ua raws li Txoj Cai no, nws muaj peev xwm ua tiav kev noj qab haus huv ntawm lub hlwb, kev ncaj ncees thiab lub cev, uas txhais tau tias:

• qab zib heev;
• tsis muaj zog;
• zoo pw tsaug zog;
• zoo siab;
• zoo nco;
• life raws li qhov kev txiav txim ntawm Xwm;
• clarity of deeds and xav.

Cov ntsiab lus ntawm macrobiotics, uas ua raws li cov cai ntawm cov xwm txheej, ua rau nws muaj peev xwm xaiv, noj thiab npaj cov khoom noj uas haum rau ib tus neeg. Raws li qhov tshwm sim, nws ua rau nws muaj peev xwm ua tiav lub zog muaj peev xwm thiab muaj kev noj qab haus huv zoo ntawm lub sijhawm luv thiab nyiaj txiag.

Macrobiotic Khoom noj khoom haus: Noj qab haus huv porridge

Lub hauv paus ntawm cov khoom noj khoom haus zoo li no yog cov nplej thiab cov nplej, uas ua ntej noj:

• washed;
• qhuav (kib) tsis muaj roj hauv lub lauj kaub;
• thawb hauv mortar;
• kho tshuaj ntsuab hauv hmoov yog ntxiv rau cov tshuaj kho;
• diluted nrog dej mus rau lub xeev ntawm qaub cream, tom qabtwb noj dab tsi lawm.

khoom noj khoom haus macrobiotic yog raws li cov ntsiab cai ntawm kev noj mov. "Samara He althy Man" yog cov cereal uas tuaj yeem noj tau zoo. Thaum npaj lawv, tag nrho cov nplej, nplej, nplej, rye, pob kws, buckwheat yog siv los ua cov ntaub ntawv tseem ceeb, ua raws li no:

• nplej yog ntxuav tob nrog ntxuav ntxiv;
• ces nws raug kev kho mob luv luv;
• ntxhis ntxiv;
• tom qab ntawd, kelp, spirulina, flax, Jerusalem artichoke, qus sawv, thiab lwm yam.

Nws yuav tsum raug sau tseg tias cov khoom noj khoom haus macrobiotic "Samara He althy" hauv Voronezh thiab ntau lwm lub nroog Lavxias tuaj yeem yuav yooj yim ntawm lub tsev muag tshuaj. Cov khoom npaj nyob rau hauv no txoj kev yog diluted nrog ib tug kua, qhov kub ntawm uas tsis ntau tshaj 60 ˚С, ua ntej siv. Nws tuaj yeem yog kua zaub, dej, zaub lossis kua txiv hmab txiv ntoo, fermented mis nyuj lossis khoom noj siv mis. Cov nplej yuav tsum tsis txhob boiled, vim lub tshav kub yuav rhuav tshem tag nrho cov txiaj ntsig ntawm cov khoom siv ntxiv uas cov zaub mov macrobiotic muaj. Zdorovyak porridge tseem muag hauv ntau lub khw muag tshuaj thiab tshuaj ntsuab hauv Almaty.

Txoj kev siv cov zaub mov no rau kev kho mob yog qhov yooj yim heev: kom tau txais cov txiaj ntsig zoo, koj yuav tsum siv nws li 10 hnub lossis ntau dua.

Hauv qab no, xav txog cov zaub mov pheej yig tshaj plaws rau cov zaub mov zoo li no.

Zaub xam lav nrog gooseberries los ntawm rutabagas los yog carrots

Grate 400 g rutabaga los yog carrots rau ntawm ib tug ntxhib grater; toss nrog ib khob ntawm rhubarb compotelos yog gooseberries, caij nrog May zib mu. Koj tuaj yeem ntxiv zaub ntsuab.

Rhubarb thiab beetroot salad

Txiav 2 stems ntawm rhubarb crosswise, sib tov nrog ob peb tablespoons zib mu thiab muab tso rau hauv txias rau ib nrab ib teev. Grate 2 raw beets, finely chop lub parsley thiab dill, thiab tos txhua yam ua ke nrog rhubarb.

turnip zaub xam lav

Noj 2-3 tev turnips, txiav mus rau hauv ib daim hlab los yog grate. Mash ib nrab ib khob ntawm cranberries los yog currants. Sau cov sib tov nrog zib mu. Koj tuaj yeem nphoo nrog tws cumin lossis dill.

Cabbage with apples

Ib nrab kilo ntawm zaub qhwv liab yuav tsum tau txiav, muab tso rau hauv saucepan, ntxiv ob peb tws dos, dej me ntsis thiab stew me ntsis. Tom ntej no, nyob rau sab saum toj ntawm cabbage, koj yuav tsum tau muab 4 txiv apples txiav rau hauv slices. Nqa lub lauj kaub los npaj rau hluav taws, npog nrog lub hau.

Raisin radish

Grate peeled thiab ntxuav radish, ntxiv tws dos, scalded thiab ntxuav raisins, ces seasoned nrog zib mu los yog zaub roj. Garnish lub zaub xam lav nrog carrot slices los yog ntsuab sprigs.

Kawm txuas ntxiv txog cov txiaj ntsig ntawm macrobiotic khoom noj khoom haus. Nws cov zaub mov txawv heev, nrog rau qhov no. Peb tablespoons oats (koj tuaj yeem noj cov nplej los yog rye es tsis txhob oats) soak nyob rau yav tsaus ntuj thiab muab pov tseg thaum hmo ntuj. Tshem cov dej thaum sawv ntxov thiab ntxiv apricots qhuav, tev txiv ntoo thiab raisins los yog prunes rau nws.

Ua 50 g ntawm nceb mus rau hauv ib lub broth nrog spices. Lim nws, thiab chop lub nceb heev finely. ObNcuav ib khob ntawm unground kernels nrog peb khob ntawm no broth, ntxiv nceb, tws me me dos, sib tov txhua yam thiab xa mus rau qhov hluav taws kub. Tom qab cov porridge boils, tshem tawm ntawm tshav kub thiab muab tso rau hauv qhov cub rau ib teev thiab ib nrab.

Pumpkin pulp (200 g) finely tws, muab tso rau hauv boiling dej thiab boil. Tom qab ntawd ntxiv 1.5 khob ntawm millet (nws yuav tsum xub tau soaked rau ob peb teev) thiab boil. 5 feeb ua ntej ua noj, koj tuaj yeem ntxiv cov apricots qhuav qhuav los yog raisins rau porridge.

Kawm ntxiv txog kev noj zaub mov macrobiotic, cov zaub mov uas tau muab rau hauv tsab xov xwm no, ib tus tsis tuaj yeem hais txog cov zaub mov nthuav no. Ib thiab ib nrab khob ntawm millet yuav tsum tau ntxuav thiab soaked rau 6 teev nyob rau hauv dej txias, ces boiled. Ntxiv finely tws zaub, crushed qej, tws dos (ntsuab los yog dos), caraway noob rau lub porridge. Tom qab ntawd, tso lub lauj kaub rau hauv tshav kub.

Homemade muesli

Ib tablespoon ntawm hercules yuav tsum tau tsau rau ob peb teev nyob rau hauv peb dia dej (zoo dua hmo ntuj). Tom qab hercules swells, koj yuav tsum tau grate 150 g ntawm txiv apples rau hauv nws, nplawm lub loj txhua lub sij hawm, thiab ntxiv 1 tablespoon ntawm zib mu thiab grated ceev. Koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav thiab berries.

Nqaij pilaf nrog txiv hmab txiv ntoo qhuav thiab zaub

Koj yuav tsum tau yaug 1.5 nplej, txiav rau hauv me me pieces ob peb apples thiab 0.5 kg ntawm taub dag, yaug me ntsis qhuav apricots thiab raisins. Ncuav 2 tablespoons roj txiv roj rau hauv lub lauj kaub, ces muab lub taub dag raucov khoom npog hauv qab. Ncuav ib txheej ntawm mov rau saum, ces muab ib txheej ntawm apples, ces mov dua, ib txheej ntawm qhuav txiv hmab txiv ntoo, mov dua. Ncuav tag nrho cov no nrog me ntsis dej ntsev kom nws npog tag nrho txheej ntawm mov. Muab lub tais npaj rau saum hluav taws.

Muaj kua zaub nrog cheese

Ncuav ib khob ntawm millet rau hauv dej kub thiab simmer rau ib teev, ces ntxiv tws feta cheese thiab do kom txog thaum tus. Sprinkle nrog dill thiab parsley.

dib kua zaub

Txiav cov dib, dos thiab parsley paus, chop lub lettuce thiab stew tag nrho nrog dej kom txog thaum siav. Tom qab ntawd ncuav boiling dej, ntxiv ib co crushed crackers thiab noj kom txog thaum boiling. Koj tuaj yeem ntxiv parsley thiab kua txiv qaub.

Pumpkin Soup

Txiav cov dos finely thiab Fry nws. Tom qab ntawd muab tws taub dag (0.5 kg), ntxiv me ntsis dej rau nws, ntsev mus saj thiab simmer. Lub caij nrog hmoov kib hauv butter (4 tablespoons), dilute nrog dej thiab ua noj kom txog thaum tuab. Koj tuaj yeem ua zaub mov nrog carrots, zaub qhwv, burdock hauv paus.

Chapati

khoom noj khoom haus macrobiotic yog nrov heev nyob rau sab hnub tuaj. Ib qho khoom noj uas tsis tseem ceeb hauv qhov no yog chapati, uas tuaj yeem ua los ntawm buckwheat los yog hom qoob mog los yog millet, sib tov ntawm ntau yam crushed nplej.

Yog li, peb xav tau:

• 150ml dej;
• 250 g hmoov;
• 3 tbsp. l. yog ';
• 1/2 tsp ntsev.

Sib tov ntsev thiab hmoov nplej rau hauv lub tais loj. Ntxiv dej thiab knead rau ib tug mos mos mov paj. Txau nws nrog dej. Ntxiv musnpog nrog ib daim ntaub linen thiab tso tseg rau ib teev. Ua kom sov lub lauj kaub tais diav. Faib lub khob noom cookie rau hauv kaum tsib qhov chaw, ua cov khoom tawm ntawm lawv, kneading lawv txhua lub sijhawm. Yob tawm kaum tsib lub npas. Tom qab ntawd muab lawv ib qho los ntawm ib qho rau hauv lub lauj kaub. Tom qab me me npuas npuas tshwm nyob rau saum npoo ntawm cov donuts, thiab cov npoo pib khoov, cov ncuav yuav tsum tau tig mus rau sab nraud. Tam sim no ua tib zoo coj lub chapati nrog tongs los ntawm cov npoo kom lub resulting ncuav mog qab zib tsis tsim kua muag. Nqa nws mus rau qhov hluav taws kub, qhov chaw koj tuav nws kom txog thaum muaj xim av tshwm. Txhuam ib sab nrog roj.

Restoring zog balance

Peb pom tias cov khoom noj khoom haus macrobiotic yog dab tsi thiab nws cov khoom tseem ceeb. Tsis muaj ib qho ntawm cov khoom noj khoom haus ntawm cov nplej raug muab pov tseg. Txhua yam yuav tsum tau mus rau hauv kev nqis tes ua - embryos, bran, endosperm (qhov no yog cov ntaub so ntswg ntawm cov noob cog, qhov twg cov as-ham uas xav tau rau kev loj hlob ntawm txhua embryo yog tso). Xws li ib tug complex muaj peev xwm ua tau raws li qhov xav tau ntawm tib neeg lub cev, ntxiv rau, pab kom rov qab sib npaug.

Nws yuav tsum tau muab sau tseg tias cov nplej tag nrho muaj cov khoom tsim nyog rau tib neeg: cov proteins, cov carbohydrates nyuaj, cov zaub mov thiab cov vitamins, rog, thaum nyob rau hauv proportions uas pab peb tau txais lub zog peb xav tau.

Feem ntau, ntawm koj lub rooj yuav tsum yog cov mov uas xav tau ntawm mov (xim av), buckwheat, millet, oats, pob kws, nplej, thiab lwm yam. Noj lawv txhua hnub. Koj tuaj yeem noj porridge txhua hnub. qeeTsis muaj qhov tshwj xeeb ntawm cov tais diav hauv qhov no. Koj tuaj yeem hloov lawv ntawm qhov xav tau, tsuas yog raws li qhov nyiaj tshuav saum toj no.

Kev thuam

Nws yuav tsum tau muab sau tseg tias tag nrho cov kev xav tau ntawm lub cev, tshwj xeeb tshaj yog nyob rau hauv cov me nyuam, cov neeg uas muaj ib tug xov tooj ntawm cov kab mob ntev los yog hnyav zog, tsis tuaj yeem them los ntawm cov khoom noj khoom haus macrobiotic. Daim ntawv qhia, tshuaj xyuas uas tau teev tseg hauv kab lus hauv qab no, tau kawg, tuaj yeem siv tau, tab sis muaj cov neeg tawm tsam ntawm cov zaub mov li niaj zaus.

Kev tshawb fawb tau pom tias cov neeg ua raws li cov lus qhuab qhia no muaj cov kab mob rickets, scurvy, thiab tsis muaj hlau tsis txaus. Kev noj zaub mov zoo li no hauv cov menyuam yaus tuaj yeem ua rau tsis muaj cov vitamins D thiab B12, cov proteins, riboflavin thiab calcium, uas ua rau cov leeg nqaij thiab cov rog tsawg, stunting, thiab kev loj hlob ntawm psychomotor qeeb.

Thiab US Cancer Society tsis pom muaj pov thawj tias kev noj zaub mov zoo li no tuaj yeem kho mob qog noj ntshav tau zoo, raws li tau hais dhau los.

Tib lub sijhawm, kev kho cov kab mob ntawm lub plab zom mov thiab cov hlab plawv tuaj yeem ua tau zoo yog tias koj muab cov tshuaj noj thiab khoom noj khoom haus macrobiotic. Zdorovyak porridge, tshuaj xyuas uas nyiam cov neeg coob coob ntawm cov khoom, qhov no yuav txuag koj lub sijhawm los ntawm kev txhim kho lub cev.

Cov zaub mov no txawv ntawm txoj kev noj ib txwm muaj cov ntsiab lus fiber ntau, thiab qhov no tuaj yeem ua rau muaj qhov tsis txaus ntawm cov zaub mov hauv lub cev. Tab sis maj mam hloov mus rau cov khoom noj zoo li no yuav pab kom tsis txhob muaj nyiaj ntau.cov teeb meem no.

Nws tseem yuav tsum tau sau tseg tias cov neeg sau ntawv sib txawv tuaj yeem sib txawv ntawm kev faib rau hauv Yang thiab Yin cov khoom.

tshuaj xyuas khoom noj khoom haus macrobiotic

Raws li ntau thiab ntau tus neeg niaj hnub no xav txog kev xav tau kev noj qab haus huv ntawm lub neej, koj tuaj yeem pom cov lus tawm tswv yim ntau ntawm cov khoom noj khoom haus macrobiotic. Coob leej tham txog kev txhim kho lawv txoj kev noj qab haus huv, zoo siab ntawm cov zaub mov muaj pes tsawg leeg hauv cov zaub mov no. Lwm tus, ntawm qhov tsis sib xws, nco ntsoov qhov tsis zoo ntawm kev noj qab haus huv, txawm hais tias feem ntau qhov no yog vim muaj kev hloov pauv mus rau kev noj zaub mov zoo li no.