2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lo lus Askiv "sib xyaw" txhais tau tias "sib xyaw". Tab sis qhov no siv li cas rau zaub nyoos? Tom qab tag nrho, hom zaub mov no txhais tau hais tias sib xyaw ntawm cov zaub, qee zaum nrog ntxiv ntawm nqaij, ntses, nqaij nruab deg, cheese los yog nceb! Yog li ntawd, txhua txhua zaub xam lav yog ib qho sib tov. Tab sis nws hloov tawm tias tseem muaj cov khoom noj txom ncauj uas muaj cov nplooj, tshuaj ntsuab thiab txawm tias paj (tau noj, tau kawg). Tsis ntev los no, cov zaub xam lav sib xyaw ntim hauv pob pob tshab tau tshwm sim ntawm peb lub txee. "Nws yog dab tsi thiab nws noj nrog dab tsi?" cov neeg yuav khoom xav tsis thoob. Peb tuaj yeem hais tias cov hnab no tsis nrov heev txawm tias tam sim no. Tab sis nyob rau hauv vain. Tom qab tag nrho, no assortment ntawm lettuce nplooj tau sau rau ib tug yog vim li cas, nyob rau hauv ib tug chaotic yam. Ntawm no, cov vitamin muaj pes tsawg leeg, kev sib haum xeeb ntawm saj thiab palette ntawm cov xim yog ua tib zoo xaiv kom koj muaj peev xwm txaus siab rau cov khoom noj txom ncauj noj qab haus huv. Thiab qhov no yog dab tsi - zaub xam lav sib xyaw - thiab yuav ua li cas "coj nws rau siab", peb tsab xov xwm yuav qhia. Hauv qab no koj yuav pom cov kev xaiv ntawm cov zaub mov yooj yim uas ua rau cov zaub mov zoo.
YHow to make assorted zaub
Yog tias koj google nrhiav seb cov zaub nyoos yog dab tsi, koj yuav xav tsis thoob ntawm ntau hom. Terry Frize, crispy iceberg, walnutib tug kov ntawm romano, me me watercress, pob kws, refined Japanese mitsuna, Italian radicchio rosso, manold … Thiab tseem muaj tag nrho cov hom ntawm aromatic zaub xam lav xws li arugula, marjoram, basil, chicory. Tab sis ib tug zaub xam lav mix … yog dab tsi - ib tug yooj yim txheej ntawm hom "txhua yam nyob rau hauv ib tug kab thiab nrog dab tsi"? Tsis yog kiag li. Txhua hom zaub ntsuab tau ua tib zoo xaiv cov xim, saj, qhov loj thiab txawm tias qhov kev ntxhib los mos ntawm nplooj. Xws li platters tau nrov nyob rau sab hnub poob hauv lub sijhawm thaum tib neeg tsis muaj sijhawm txaus los npaj ntau yam tais diav, suav nrog zaub xam lav. Tsis tas li ntawd, kev sib xyaw ntawm cov zaub ntsuab tau poob rau hauv cov qauv tseem ceeb ntawm "khoom noj qab haus huv" kev nyiam ua, uas tsis nqa phaus ntxiv rau daim duab. Xws li kev sib tov tsis tas yuav raug txiav. Nws hlais ib txhais tes thiab muab pov rau hauv lub zaub xam lav. Tab sis yog tias koj xav ua noj ua zaub mov qab tiag tiag, koj yuav tsum paub qee qhov kev ua noj ua haus secrets.
Cov lus qhia
Yog li ntawd, peb twb paub lawm tias qhov no yog cov zaub xam lav sib xyaw. Tam sim no xav txog yuav ua li cas siv nws hauv kev ua noj. Qhov no assortment muaj cov nplooj tshiab thiab tshuaj ntsuab. Txhawm rau "reanimate" me ntsis faded zaub ntsuab, koj yuav tsum tau yaug nws hauv dej khov. Qhov no yuav restore freshness thiab crunchy zog rau nplooj. Tom ntej no, koj yuav tsum tau qhuav cov zaub xam lav kom huv si li sai tau. Nplooj twb muaj cov khoom tsis zoo ntawm kev tso kua txiv tawm, yog li peb tsis xav tau cov dej noo ntxiv txhua. Peb muab cov zaub ntsuab tso rau hauv ib lub sieve thiab co nws lub zog kom cov splashes ploj mus ntawm assortment. Los yog blot nplooj nrog ib daim phuam chav ua noj. Yog hais tias peb yuav tsum tau chop lettuce, peb tsis txiav nws, vim hais tias kev sib cuag nrog hlau ntug ntawm riam oxidizes cov khoom. Peb tsuas yog rhuav cov nplooj nrog peb txhais tes. Cov zaub xam lav sib tov xav tau hnav khaub ncaws. Tab sissauce yuav tsum tau ntxiv tam sim ua ntej noj. Nyob rau lub caij ntuj sov, koj tuaj yeem ua cov zaub ntsuab ntshiab vitamin zaub xam lav los ntawm kev sib txawv. Hauv lwm qhov xwm txheej, qhov sib npaug ntawm cov tshuaj ntsuab tshiab thiab cov khoom noj satiating yuav tsum tau pom. Nws tuaj yeem yog nqaij, cheese, qe, tsev cheese, nceb, taum, qos yaj ywm.
Zaub appetizer nrog arugula thiab lettuce
Muaj ntau ntau cov zaub mov txawv rau cov zaub xam lav sib xyaw - nrog rau hom zaub ntsuab. Peb xaiv ib qho uas suav nrog lettuce thiab ntsim tshuaj ntsuab arugula. Raws li txoj cai, pob kws thiab manold kuj muaj nyob rau hauv xws li ib tug assortment. Peb ntxuav ob txhais tes ntawm ib tug sib tov ntawm lettuce nplooj (lawv yog heev teeb, los ntawm qhov hnyav nws yuav yog hais txog 150 grams) thiab muab tso rau hauv ib lub tais. Txiav ib nrab ntawm tswb kua txob rau hauv ib daim hlab. Ob lub cucumbers yog peeled. Peb txiav. Peb noj ob txiv lws suav lossis tsib txiv lws suav. Loj txiv hmab txiv ntoo txiav rau hauv slices. Cherry tuaj yeem muab faib ua ib nrab. Teem cov zaub ntawm cov zaub xam lav sib tov. Sprinkle ib nrab ntawm dos, tws nyob rau hauv ib nrab rings, on to top. Sprinkle lub tais nrog dill. Qhov tseem ceeb ntawm no zaub xam lav mix yog hnav khaub ncaws. Rau nws, nyob rau hauv ib lub hub nrog ib tug hau ntswj, sib tov ob dia ntawm txiv qaub kua txiv thiab ib nrab ib tug npaum li cas ntawm balsamic vinegar. Lub caij nrog av dub kua txob. Kaw lub hub thiab co lub zog kom txog thaum tag nrho cov khoom xyaw ua ke. Ua ntej noj, ncuav cov khaub ncaws saum lub tais.
Yuav ua li cas nyias nyias
Raws li peb tau sau tseg lawm, cov tshuaj muaj txiaj ntsig zoo siv tau zoo heev. Kuv muab ib tug puv tes ntawm nplooj los ntawm ib pob, ntxuav nws nyob rau hauv dej khov, co nws muspov cov tee dej, thiab muab tso rau hauv ib lub phaj. Nws tseem tsuas yog tuaj nrog lub filling. Xws li cov zaub xam lav sib xyaw tsis tas yuav tsum tau lub tuam txhab ntawm zaub lossis nqaij. Tshwj xeeb tshaj yog tias koj ua raws li daim duab thiab ua tib zoo suav cov calories absorbed. Yog li koj tuaj yeem tsuas yog sprinkle soy sauce los yog balsamic vinegar nrog txiv qaub kua txiv ntawm nplooj. Thiab ntawm no yog ib daim ntawv qhia rau kev noj zaub mov zoo dua. Nyob rau hauv ib lub tais, sib tov 125 grams ntawm cheese (los yog feta cheese), rau 6 tablespoons ntawm txiv roj roj, ob lub kua tom, ib tug qab zib, ib nrab ntawm Fabkis mustard nyob rau hauv nplej. Ntxiv ntsev kom saj. Peb kis cov khaub ncaws tuab no rau ntawm nplooj ua ntej noj.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Cov khoom ntsuab zoo li no yog cov khoom noj txom ncauj hauv tsev noj mov. Tsis tas li ntawd, lawv tuaj yeem yog cov tais diav kub ywj pheej - yog tias koj muab cov khoom noj ntau dua. Ntawm no yog ib qho ntawm ntau cov zaub mov txawv rau cov khoom noj txom ncauj zoo li no. Peb rhuav ob puas grams zaub xam lav thiab lwm pawg ntawm arugula nrog peb txhais tes rau hauv qab ntawm lub tais. Peb muab cov dos liab txiav rau hauv rings rau lawv. Yim lub txiv lws suav txiav hauv ib nrab, muab tso rau saum. Sib tov ib tablespoon ntawm txiv roj roj thiab ib teaspoon ntawm mustard thiab zib mu, nyem lub kua txiv los ntawm ib nrab ib tug txiv qaub, ntsev thiab kua txob. Ncuav no hnav khaub ncaws hla zaub thiab nplooj. Ua kom sov zaub xam lav, cia peb saib xyuas cov nqaij nyug sai ua ntej noj. Peb chop ob puas grams ntawm tenderloin rau hauv me me pieces. Fry nyob rau hauv txiv roj roj kom txog thaum kev sib tw. Pw rau saum cov zaub xam lav nrog rau cov rog. Kho kom zoo nkauj nrog ntsuab thiab ntshav basil nplooj.
Khoom noj txom ncauj barbecue lossis lwm yam nqaij
Yog tias lub ntsiab lus kub yog rog heev, koj tuaj yeem txwv koj tus kheej rau cov zaub xam lav yooj yim los ntawm kev sib xyaw ntawm cov nplooj lettuce. Sour sauce (soy, vinaigrette, vinegar, txiv qaub, balsamic) yog haum rau xws li ib tug appetizer. Tab sis yog tias koj xav ua kom cov zaub mov muaj txiaj ntsig ntawm cov zaub mov, nyeem cov zaub mov hauv qab no. Nyob rau hauv thawj ntawm lawv, lub saturating Cheebtsam yog qe thiab nyuaj cheese. Peb ntxuav 400 grams zaub xam lav, yog tias tsim nyog, rhuav nws nrog peb txhais tes, muab tso rau hauv ib lub tais. Cia peb muab rau lub qe kom boil, lub sij hawm no peb yuav nrog hnav khaub ncaws.
Sib tov ob tablespoons txiv kab ntxwv kua txiv nrog 2 cloves ntawm finely tws qej. Wb ntsev thiab kua txob. Cia peb pib nrog ib txhais tes ntxiv ib nrab ib khob ntawm txiv roj roj nyob rau hauv ib tug nyias kwj, thiab nrog rau lwm yam, tuav lub sib tov. Nws yuav tsum yog emulsion. Ncuav no hnav khaub ncaws tshaj lub zaub xam lav mix thiab do. Tev lub qe thiab chop coarsely. Pw rau saum cov zaub xam lav. Grate ib puas grams nyuaj cheese rau saum.
khoom noj txom ncauj
Rau lub sijhawm tshwj xeeb lossis noj hmo romantic, npaj cov zaub xam lav zoo nrog Dorblu cheese.
Rau qhov appetizer, nws yog qhov zoo dua rau noj lub platter hu ua "Tuscany". Cov txheej muaj xws li Italian zaub xam lav - Romano, Rdicchio Rossa, Korn thiab Frisse. Cov khoom noj txom ncauj no yuav tsum tau muab tso rau hauv ib lub tais. Hauv qab ntawm txhua phaj peb nteg: ob peb nplooj lettuce, txiv lws suav txiav rau hauv quarters, cheese txiav rau hauv nyias slices. Sprinkle golden browned Pine neeg rau saum. Drizzle nrog txiv ntseej roj los yog hnav khaub ncaws. Qhov kawg yog yooj yim heev los ua. Koj yuav tsum sib tov nyob rau hauv ib lub hub nrog lub hau ib diav ntawm kua zib mu, ob zaug ntau npaum li cas txiv roj roj, ob, tab sis twb teaspoons ntawm pesto sauce (nrog basil) thiab ob peb tee ntawm cawu cub vinegar. Ua tib zoo faib cov hnav khaub ncaws hla tag nrho saum npoo ntawm cov zaub xam lav, tab sis tsis txhob sib tov.
Appetizer nrog cov kua txob ci thiab kib eggplant
Daim ntawv qhia rau cov zaub xam lav sib xyaw feem ntau suav nrog zaub siav. Nws zoo ib yam ntawm no. Ua ntej koj yuav tsum nqa lub tswb kua txob loj, grease nrog zaub roj thiab xa mus rau qhov cub rau 10 feeb, rhuab mus rau 200 degrees (los yog grill nws). Eggplant, tsis muaj tev, txiav rau hauv slices, ntsev thiab tawm rau 20 feeb kom ntws cov iab kua txiv. Nyob rau hauv lub meantime, txiav ob chili peppers rau hauv ib daim hlab, thiab chop peb qej cloves thiab 50 grams tshiab cilantro thiab walnuts txhua. Lim lub eggplant thiab Fry nyob rau hauv ib tug qhuav frying lauj kaub. Tshem tawm ntawm daim tawv nqaij los ntawm roasted kua txob, tshem tawm cov nplooj khob nrog noob, thiab txiav cov nqaij. Nyob rau hauv ib lub tais sib tov, sib tov kua txiv ntawm ib tug txiv qaub, ib teaspoon suab thaj, ib pinch ntawm ntsev thiab dub kua txob. Thaum whisking, maj mam ntxiv 50 milliliters ntawm txiv roj roj. Ncuav lub tiav lawm emulsion sauce rau hauv ib lub tais zaub xam lav. Muab lub eggplant kib rau hauv nws. Sib tov zoo. Muab cov kua txob, txiv ntseej nrog cilantro thiab qej rau saum. Thaum kawg, ntxiv 200 grams ntawm kev sib tov hu ua "Tuscany". Kho lub tais nrog cov noob ntawm ib nrab ntawm pomegranate.
Sea mix salad
Tus txiv neej niaj hnub muaj lub sijhawmyuav tsis tau tsuas yog nyias platter, tab sis kuj yog ib tug sib tov ntawm nqaij nruab deg. Xws li kev sib xyaw, raws li txoj cai, muaj cws, squid, octopus, mussels, scallops. Nws practicality yog tias tag nrho cov khoom nyob rau hauv nws twb tev thiab tws. Yog, thiab lawv tab tom npaj tib lub sijhawm - peb feeb. Nws yog tsis yooj yim sua kom sov-kho (boil los yog kib) octopuses thiab squids ntev dua, txwv tsis pub lawv yuav ua zoo sib xws nyob rau hauv kev ntxhib los mos rau roj hmab. Ua noj nqaij nruab deg ua ke zoo heev nrog tshuaj ntsuab.
Ib qho piv txwv yog daim ntawv qhia no rau cws zaub xam lav thiab cov zaub xam lav sib xyaw. Hiav txwv cocktail (500 grams) yuav tsum tau boiled thiab txias ua ntej. Peb kis 100 g ntawm zaub xam lav sib tov rau hauv ib lub tais. Ntawm no ntsuab peb muab peb txiv lws suav txiav nyob rau hauv ib nrab, nrog ib lub kaum os pitted txiv ntseej, RUB 100 g ntawm nyuaj cheese nrog me me chips. Tso cov nqaij nruab deg uas siav. Drizzle zaub xam lav nrog soy sauce, zaub roj thiab qej hnav khaub ncaws.
Pom zoo:
Pluas tshais noj qab nyob zoo yog dab tsi? Dab tsi yog qhov zoo tshaj plaws noj thaum sawv ntxov?
Ntau tus kws qhia noj zaub mov paub tseeb tias pluas tshais yog qhov tseem ceeb. Txawm hais tias tsis muaj lub siab xav noj tshais thaum sawv ntxov, dhau sij hawm lub cev yuav tau siv rau nws. Coob leej neeg txaus siab rau yam kev noj tshais twg yog qhov zoo tshaj plaws. Xav paub ntxiv txog qhov no
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
