Salads nrog ntoo thuv ceev - cov zaub mov zoo tshaj plaws rau koj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Vim cov as-ham thiab muaj pes tsawg leeg zoo, zaub xam lav nrog ntoo thuv ceev tau dhau los ua neeg nyiam heev ntawm cov neeg siv khoom noj kom zoo. Ntxiv mus, nyob rau hauv ib tug me me nucleolus ntawm Siberian cedar muaj ib tug loj storehouse ntawm macro- thiab microelements thiab vitamins, uas, koj pom, yog heev txias.

Siv thiab txiaj ntsig

Hauv cov txiv ntoo ntoo, 17.2% yog nyob ntawm cov protein uas zom tau yooj yim, uas suav nrog 19 amino acids. Feem ntau ntawm cov pab tau acids yog irreplaceable, thiab cov ntsiab lus ntawm lysine, tryptophan thiab methionine muaj tag nrho. Tsuas yog rau cov amino acids no thiab tsim kom muaj nuj nqis lom ntawm cov protein. Cov vitamins thiab cov ntsiab lus tseem ceeb hauv qab no tuaj yeem tau txais los ntawm cov txiv ntoo ntoo: A, B₁, B₂, B_{3. E, iodine, hlau, magnesium, potassium, silicon, tooj liab, zinc, phosphorus, molybdenum.}

Pine txiv ntseej tshwj xeeb yog xav tau rau cov poj niam cev xeeb tub, menyuam yaus thiab cov hluas. Ntawm cov amino acids, tsis yog qhov chaw kawg yog nyob los ntawm arginine, uas tsuas yog irreplaceable thiab indispensable rau ib tug tsim kab mob.

Recipe. Beets, tshis cheese thiab txiv ntseej

Peb yuav xav tau:

• beets - 1 pc.;
• balsamic vinegar;
• cedar ceev - 50 grams;
• tshis cheese - 50 grams;
• txiv qaub;
• txiv roj roj - 2 tablespoons;
• arugula - 40 grams;
• ntsev, kua txob - mus saj.

Npaj zaub xam lav nrog arugula thiab ntoo thuv ceev:

Ua ntej tshaj, ntxuav cov beets kom huv si, ces qhuav lawv. Thaum cov txheej txheem yooj yim no tiav, qhwv cov zaub hauv ntawv ci, kub lub qhov cub thiab ci cov beets nyob rau ntawm 200 degrees rau 1.5-2 teev.

Tom qab ntawd peb muab cov ntoo thuv, yog tias lawv tseem nyob hauv lub plhaub, ces tshem tawm. Maj mam kib lawv hauv lub lauj kaub, tsis muaj roj.

Txais lub ci beets kom txias, tev lawv. Tsis txhob hnov qab xyuas qhov kev npaj ntawm cov zaub: rab riam yuav tsum nkag mus yam tsis muaj teeb meem. Tom ntej no, txiav cov beets nyob rau hauv xws li cov duab thiab tej daim raws li koj nyiam.

Nws yog lub sijhawm arugula. Nws yog qhov yooj yim ntawm no: ntxuav, qhuav, npaj rau ntawm daim phiaj. Qhov kawg theem ntawm no qab zaub xam lav nrog ntoo thuv ceev yog ib tug zoo nkauj pab ntawm cov khoom, muab beets on to top ntawm arugula, thiab ces ntxiv tawg pieces ntawm tshis cheese. Los ntawm txoj kev, yog tias koj tsis nyiam nws, koj tuaj yeem hloov nws nrog cheese. Bon appetit!

Daim ntawv qhia zaub xam lav nrog arugula thiab jamon

Peb yuav xav tau:

• grapefruit - 1 daim;
• zib mu - 10 grams;
• arugula - 50 grams;
• txiv roj roj - 30 milliliters;
• balsamic vinegar - 30 milliliters;
• Pine txiv ntoo;
• jamon - 125 grams;
• ntsev, kua txob - xaiv tau.

Npaj ib lub zaub xam lav nrog ntoo thuv ceev:

Peb muab cov txiv kab ntxwv thiab ua tib zoo tev tawm ntawm cov tev thiab cov yeeb yaj kiab dawb kom tsis txhob iab. Peb muab faib ua tej daim. Peb ntxuav thiab qhuav arugula, ces nteg nws tawm ntawm lub phaj. Zoo nkauj faib txiv kab ntxwv thiab jamon.

Yuav kom hnav lub tais, muab cov roj txiv roj, zib ntab thiab vinegar, ces sib tov txhua yam. Peb sov lub resulting sib tov nyob rau hauv lub microwave, rau ib tug luv luv lub sij hawm, tsis muaj ntau tshaj li ib feeb, do dua thiab ntxiv ntsev thiab kua txob yog xav tau.

Peb hnav cov zaub xam lav nrog ntses, kho txhua yam nrog ntoo thuv ceev.

daim ntawv qhia yooj yim

Pine Nut Tomato Salad yog ib qho yooj yim ua thiab zoo meej rau cov khoom noj txom ncauj los yog ntxiv rau chav kawm tseem ceeb.

Peb yuav xav tau:

• txiv lws suav - 12-16 pieces;
• arugula - 100 grams;
• txiv roj roj - 3 tablespoons;
• Pine txiv ntoo - sau me me;
• Grated Jugas cheese - 1 tablespoon;
• kua txob, ntsev - xaiv tau.

Ua noj:

Ua kom huv si ntxuav thiab qhuav arugula, tom qab ntawd rhuav tshem cov nplooj arugula nrog koj txhais tes. Txiav cov txiv lws suav rau hauv ib nrab. Muab lub torn arugula rau hauv saucer nrog rau cov txiv lws suav, lub caij nrog txiv roj roj. Grate cheese tshaj txhua yam, ntxiv ntsev thiab kua txob raws li xav tau.

cws zaub xam lav

Peb yuav xav tau:

• peeled cw - 300 grams;
• txiv lws suav - 12-15 pieces;
• arugula - 100 grams;
• nyuaj cheese - 60 grams;
• qej - 2 cloves;
• ntoo thuv ceev - 30 grams;
• txiv roj roj - 45 milliliters;
• zib mu - 1 teaspoon;
• soy sauce - 45 milliliters;
• txiv qaub - 15 milliliters.

Yooj yim npaj, tab sis qab heev thiab noj zaub xam lav nrog cws thiab ntoo thuv ceev:

Ntxuav cov nplooj arugula thiab muab tso rau hauv daim phiaj, faib cov txiv lws suav rau hauv quarters thiab muab tso rau hauv cov zaub ntsuab. Peb nqa ib lub lauj kaub frying, ncuav me ntsis roj txiv roj thiab Fry lub unpeeled qej cloves kom txog thaum Golden xim av, ces ntxiv cws thiab mus rau kib rau lwm 3-5 feeb. Nws yog ib qho tseem ceeb kom do cov cw tas li, thiab tom qab ua noj, npaj lawv kom zoo nkauj ntawm lub phaj.

Rau cov cw, grate nyuaj, tsw qab cheese, piv txwv li, parmesan, los yog koj tuaj yeem txiav rau hauv nyias nyias. Cov kauj ruam kawg yog npaj cov ntses rauzaub xam lav. Sib tov roj, zib mu, soy sauce thiab txiv qaub kua txiv nyob rau hauv ib lub tais tob, lub caij. Delicious zaub xam lav nrog ntoo thuv ceev yog npaj txhij! Bon appetit!

Parmesan thiab txiv ntseej

Peb yuav xav tau:

• ntoo thuv ceev - 50 grams;
• parmesan - 30 grams;
• arugula - 30 grams;
• balsamic vinegar;
• zaub roj - 30 milliliters;
• txiv qaub kua txiv - 15 milliliters;
• ntsev, kua txob - mus saj.

Ua zaub xam lav nrog arugula thiab ntoo thuv ceev:

Kev npaj yog yooj yim li sai tau, ua ntej ntawm tag nrho cov, cia peb tham nrog cov ntses: sib tov roj nrog txiv qaub kua txiv, ntxiv vinegar, qej thiab, nyob ntawm seb nyiam, ntsev thiab kua txob (nws yog zoo dua mus siv lawv, tau kawg.). Peb ntxuav cov nplooj arugula, tos kom txog thaum lawv qhuav (koj tuaj yeem qhuav koj tus kheej nrog ib daim phuam waffle) thiab npaj lawv zoo nkauj ntawm lub phaj. Sab saum toj txhua yam nrog hnav khaub ncaws thiab peb Parmesan. Bon appetit!

Nyob rau xyoo tas los no, kev noj zaub mov kom raug tau dhau los ua neeg nyiam. Yog tias koj tsis yog tus txhawb nqa ntawm txoj kev noj qab haus huv, koj tsis tso cov duab ntawm cov zaub mov noj qab haus huv, kev tawm dag zog ntawm lub gym, ces koj tawm hauv zej zog. Nws yog qhov zoo uas cov zaub xam lav nrog ntoo thuv ceev tsuas yog rau PP. Cedar ceev yog nplua nuj nyob rau hauv cov vitamins thiab amino acids, yog li lawv yog heev pab tau. Tsis txhob cais tawm ntawm haiv neeg - noj kom raug thiab cia ua ib txoj kev ua neej.