Cov khoom muaj txiaj ntsig thiab calorie cov ntsiab lus ntawm os

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Duck yog cov khoom lag luam nrov nrov los ntawm cov kws tshaj lij ua zaub mov tsim cov saj zoo kawg thiab kev zoo nkauj ntawm cov tais diav. Muaj txog ib puas hom tsiaj nyob hauv lub ntiaj teb no, tab sis feem ntau yog cov duck hauv tsev, uas peb feem ntau npaj peb pluas su thiab noj hmo. Cov qoob loo tau muab faib ua peb hom: cov uas loj hlob tsuas yog rau lub hom phiaj ntawm qe; cov uas yog bred xwb rau cov nqaij, thiab cov hom sib xyaw yog nqaij thiab qe yug.

nqaij tawv

Duck nqaij belongs rau qhov hu ua tsaus hom. Cov ntsiab lus calorie ntawm duck yog qhov siab heev, yog li nws tsis yog feem ntau siv rau hauv kev noj haus ntawm tus neeg noj zaub mov lossis ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. Txawm li cas los xij, nws tsis pom zoo kom tshem tawm cov nqaij qaib los ntawm koj cov zaub mov, vim nws muaj ntau yam tseem ceeb uas tsim nyog rau peb lub cev.

Cov khoom xyaw zoo

Ib puas grams ntawm cov duck hauv tsev muaj qhov nruab nrab ntawm li 78 grams dej, 19 grams protein, txog rau grams roj thiab ib gram ntawm carbohydrates. Raws li koj tuaj yeem pom, rog tsis yog qhov tseem ceeb ntawm cov nqaij qaib, zoo li nws yuav zoo li. Qhov tseem ceeb yog cov protein, pab rau cov pob txha, plaub hau, rau tes thiab cov leeg. Thiab lo lus nug loj yog: Ntau npaum li cascalories nyob rau hauv os?” Calories ib 100 grams yog 248 kcal (tsev nqaij qaib tsa rau qe), 360-400 kcal (yog hais tias nws yog nqaij duck), thiab 124 kcal (cov nqaij qaib qus, uas muaj tsawg rog thiab ntau protein).

Cia peb soj ntsuam cov vitamin muaj pes tsawg leeg thiab saib seb noj cov nqaij qaib tuaj yeem txhim kho peb lub cev:

• nqaij qaib muaj vitamin A ntau tshaj plaws.
• Ua tiav cov vitamins B ntawm B1 txog B12. Ntawm no yog cov vitamins zoo nkauj, cov vitamins noj qab haus huv, thiab cov vitamins tranquility, cov txiaj ntsig rau lub siab, hematopoietic system, plawv cov leeg, tiv thaiv kab mob.
• Vitamins E, D, K txhawb lub cev ntawm cov poj niam cev xeeb tub thiab cov niam hluas, pab tiv thaiv kev xeeb tub.

Ntxiv rau, cov ntsiab lus calorie siab ntawm os rau kev poob phaus yog ntau tshaj qhov kev pab cuam ntawm calcium, potassium, phosphorus thiab magnesium, hlau thiab zinc, tooj liab thiab manganese. Cov tshuaj no pom muaj ntau hauv cov nqaij no.

Muaj tseeb tiag, ntawm qhov hais txog ntawm cov nqaij no, koj tam sim nco ntsoov duck ci nrog txiv apples. Qhov no yog kab tias cov zaub mov nrov tshaj plaws. Tab sis qhov tseeb, cov os tuaj yeem tsis tsuas yog ci hauv qhov cub, tab sis kuj kib, boiled, stewed, s alted thiab haus luam yeeb. Feem ntau cov noog tau ntim nrog zaub, txiv hmab txiv ntoo, nceb, txiv hmab txiv ntoo qhuav.

Ntsuag nqaij qaib thaum siav hauv lauj kaub. Cov kua zaub zoo heev, jelly thiab jelly, pilaf thiab zaub xam lav, stews thiab sausages kuj tau los ntawm cov nqaij qaib. Muaj ntau txoj kev xaiv. Tab sis yog koj lokev noj zaub mov kom raug, ces tsis yog txhua lub tais yuav siv tau rau koj. Cia peb sim xyuas seb qhov calorie cov ntsiab lus ntawm duck yog dab tsi, hom kev ua haujlwm zoo tshaj plaws thaum noj zaub mov.

Ov ci

Ib qho ntawm cov duck nqaij noj uas nyiam tshaj plaws yog kev ci hauv qhov cub. Roasted duck, uas nws cov ntsiab lus calorie yog 149-156 kcal, yuav yog ib qho kev hloov zoo rau nqaij npuas lossis nqaij nyuj. Nyob rau tib lub sijhawm, tau noj tag nrho cov os hauv qhov cub rau noj hmo, koj tuaj yeem yooj yim noj koj tus kheej thiab pub koj tsev neeg. Yog, thiab koj tuaj yeem caw cov phooj ywg coob coob los ua zaub mov zoo li no.

Cov kws tshaj lij-khoom noj khoom haus qhia kom cov os yuav tsum ci, tsis boil. Txawm tias muaj tseeb hais tias cov nqaij boiled ntawm lwm hom tsiaj hauv tsev yuav tsis muaj zaub mov zoo dua li cov nqaij ci, yam txawv me ntsis nrog cov os. Boiled duck yuav ntau fatter thiab noj ntau tshaj li os nyob rau hauv qhov cub. Cov ntsiab lus calorie ntawm boiled duck nqaij yog li ntawm 178 kcal.

Nws yog ib qho tseem ceeb kom nkag siab tias cov duck roast yuav tsawg caloric yog tias nws nyob hauv qhov cub hauv kev sib cais zoo nkauj. Cov ntsiab lus calorie ntawm duck yuav nce vim qhov sib ntxiv ntawm lwm cov khoom xyaw. Piv txwv li, Peking duck nrog zaub yuav "hnyav" txog 250 kcal ib puas grams ntawm cov zaub mov. Txawm tias cov duck stuffed nrog txiv apples, hlub los ntawm ntau tus, muaj ntau yam khoom noj khoom haus ntau dua li cov nqaij qaib uas tsis muaj tshuaj ntxiv. Nco ntsoov nco ntsoov qhov no thaum koj sau rau hauv koj lub chaw muag khoom noj.

Tau kawg, ntawm cov neeg poob phaus muaj cov uas tsis tuaj yeem tsis kam noj nqaij kib. Yog koj yogtxiav txim siab noj mov kib, ces cia nws yog qaib los yog qaib ntxhw. Duck nqaij, twb saturated nrog rog, kib yuav yog ib tug heev-calorie tais. Qhov nruab nrab calorie cov ntsiab lus ntawm ib tug ci duck yog 340 kcal. Nyob rau tib lub sij hawm, cov ntsiab lus ntawm cov rog (los ntawm 6 mus rau 28 grams) thiab fatty acids nyob rau hauv cov zaub mov nce ntau. Ib puas grams ntawm kib nqaij qaib muaj txog 85 mg ntawm cov cholesterol.

Cov kws kho mob qhia kom tsis txhob tsis lees paub koj tus kheej qhov kev txaus siab ntawm cov nqaij qaib qab qab. Tsuas yog nco ntsoov yuav ua li cas ua noj kom raug, kom koj thiaj li tau txais txiaj ntsig rau lub cev thiab tsis ua rau lub cev tsis zoo. Los ntawm txoj kev, duck nqaij zoo kawg nkaus nourishes thiab satisfies kev tshaib kev nqhis. Nws raug pom zoo ua noj hmo nplua nuj, tom qab ntawd yuav tsis muaj kev puas tsuaj thiab tsis muaj lub siab xav "pov" ib yam dab tsi phem thiab txwv rau koj tus kheej.