Bulgur kua zaub: zaub mov txawv thiab xaiv cov khoom xyaw
Bulgur kua zaub: zaub mov txawv thiab xaiv cov khoom xyaw
Anonim

Daim ntawv qhia rau bulgur kua zaub yog nrov heev tam sim no. Cov tais diav yog hearty, raws li lub hauv paus lawv siv ntau yam broths, piv txwv li, nqaij qaib los yog nqaij. Txawm li cas los xij, cov neeg tsis noj nqaij kuj tuaj yeem txaus siab rau cov kua zaub no. Lawv muaj lawv tus kheej cov zaub mov txawv, nrog nceb thiab zaub ntau.

Cov kua zaub no tuab. Tsis tas li ntawd, tom qab ua noj ua haus, ib txhia tig mus rau hauv lub puree nrog ib tug blender. Txhawm rau npaj thawj chav kawm, koj yuav tsum kawm:

  • 80 grams txhua ntawm lentils liab thiab bulgur;
  • 2.5 litres dej;
  • ob peb qej cloves;
  • dos taub hau;
  • ob peb tablespoons txiv lws suav muab tshuaj txhuam;
  • tsib txiv lws suav;
  • ib teaspoon ntawm turmeric;
  • ob peb pinches ntawm mint qhuav;
  • ntse to saj.

Daim ntawv qhia bulgur kua zaub no yog nrov hauv qaib ntxhw. Nws tseem hu ua "Ntxhais Nkauj Ntsuab".

kua zaub nrog bulgur thiab lentils
kua zaub nrog bulgur thiab lentils

Ua noj thawj zaug

Ua ntej, tev cov dos thiab qej. Ob leegtxiav cov khoom xyaw finely. Txiv lws suav txiav rau hauv ib daim hlab. Ncuav ib co zaub roj rau hauv saucepan. Xa cov zaub. Maj mam kib, tsib feeb yog txaus. Hauv qhov no, cov khoom xyaw yuav tsum tau nplawm tas li.

Tom qab nchuav grits. Ob peb feeb, stirring, Fry nws. Qhia cov txiv lws suav thiab turmeric, sib tov cov khoom xyaw. Ncuav nyob rau hauv dej, ntxiv ntsev thiab mint, ua noj kua zaub nrog bulgur grits nyob rau hauv ib lub hau tshaj qis cua sov rau li peb caug feeb.

Cov kua zaub tuab heev, tab sis yuav tsum yog. Yog hais tias xav tau, tuav nws nrog ib tug blender kom txog thaum puree. Cov kua zaub no kuj tau txais kev pab nrog txiv qaub, vim nws cov kua txiv tuaj yeem ntxiv rau cov kua zaub rau piquancy.

noj zaub mov
noj zaub mov

Simple soup with meat broth

Daim ntawv qhia bulgur kua zaub no yuav rov hais dua rau cov neeg nyiam ntawm cov kev kawm nplua nuj thawj zaug. Txhawm rau npaj nws, koj yuav tsum noj:

  • ib zaub;
  • plaub qos tubers;
  • ob litres nqaij qaib;
  • 120 grams ntawm bulgur;
  • dos taub hau;
  • ob peb nplooj;
  • ib nrab pawg ntawm dill;
  • me ntsis dub thiab kub av kua txob;
  • ntse to saj.

Daim ntawv qhia no rau bulgur kua zaub tso cai rau koj kom tau txais cov zaub mov nplua nuj. Yog tias koj xav tau ntau cov txuj lom, ces koj yuav tsum ntxiv me ntsis zira, coriander. Thiab es tsis txhob tshiab dill, koj tuaj yeem noj cov nplooj cilantro.

bulgur kua zaub recipes
bulgur kua zaub recipes

ua noj kua zaub hauv qeeb cooker

Carrots tau tev, ntxuav nrog dej txias, thiab tom qab ntawd rubbed rau ntawm coarse grater. peeled dostxiav rau hauv me me cubes. Ncuav me ntsis zaub roj rau hauv lub tais multicooker, teem lub "Frying" hom. Ntxiv zaub rau lub tais thiab do, ua noj rau tsib feeb.

qos yaj ywm yog tev, ntxuav, txiav txhua txoj kev. Ntxiv rau kib dos thiab carrots. Tom qab ntawd ntxiv bulgur. Ncuav nyob rau hauv lub broth, qhia bay nplooj, spices. Npog nrog lub hau. Teem lub hom rau "Soup". Yuav ua noj bulgur ntev npaum li cas? Cov cereal no ua noj sai txaus. Yog tias koj tsis tas yuav nqa cov kua zaub mus rau lub xeev ntawm puree, ces 12-15 feeb yog txaus. Yog tias koj xav tau boiled cereals, ces txog 20 feeb. Cov kua zaub ua tiav yog flavored nrog tws tshuaj ntsuab, tso cai rau sawv ntsug li tsib feeb, thiab tom qab ntawd muab tso rau ntawm daim phaj.

Nqaij ntses: daim ntawv teev npe

No cov me nyuam bulgur kua zaub tsis muaj roj thiab tsis kib zaub. Qhov no txo nws cov ntsiab lus calorie. Thiab ci zaub hauv thawj tais yog nrov heev nrog ntau tus menyuam. Rau cov kua zaub no koj yuav tsum tau noj cov khoom xyaw hauv qab no:

  • 1.5 litres dej;
  • ob tablespoons cereal;
  • ob tug qos;
  • ib zaub;
  • dos taub hau;
  • ob txiv lws suav;
  • ib tswb kua txob;
  • hake carcass;
  • ntse to saj.

Koj tuaj yeem siv tshuaj ntsuab tshiab los ua noj, xws li dill, yog tias tus menyuam nyiam. Ntses noj tau, tab sis nws yog qhov zoo dua yog tias nws yooj yim tshem cov pob txha.

kua zaub nrog bulgur thiab nqaij qaib
kua zaub nrog bulgur thiab nqaij qaib

Cov ntses ua noj ua haus

Lub cev nqaij daim tawv yog ntxuav, txiav ua tej daim. Boil dej, thiab tom qab ntawd ntxiv hake. Ua noj li kaum feeb kom txog thaumkev npaj ntses. Lub sijhawm yuav txawv nyob ntawm qhov loj ntawm daim.

Tom qab cov kua zaub tau lim los ntawm lub sieve zoo kom tsis muaj pob txha nyob, thiab cov khoom lawv tus kheej raug tso kom txias. Tom qab ntawd lawv tawm tsam.

zaub yog ntxuav. Carrots yog txiav mus rau hauv nyias voj voog. Cov dos yog txiav mus rau hauv me me cubes. Qos yaj ywm kuj txiav mus rau hauv me me pieces. Txij li qhov no yog zaub mov bulgur kua zaub, zaub tsis kib.

Cov groats ntxuav ob peb zaug. Carrots thiab dos yog nkag mus rau hauv lub boiling broth. Tom qab tsib feeb, ntxiv cereals thiab qos yaj ywm. Ua noj kom tsawg cua sov li xya feeb.

Txiv lws suav ntxuav, tev, txiav rau hauv cubes. Kua txob yog ntxuav los ntawm noob, txiav mus rau hauv ib daim hlab, thinly. Thaum cov qos yaj ywm mos, ntxiv cov txiv lws suav thiab kua txob. Muab ntses fillet. Ua noj ua ke rau peb feeb, ces tshem tawm cov kua zaub los ntawm qhov cub.

Daim ntawv qhia bulgur kua zaub no txhais tau tias cov tais kawg yuav tsum tau ua kom zoo. Yog li ntawd, nws tau npog nrog lub hau thiab sab laug rau tsawg kawg kaum tsib feeb.

Nqaij qaib: Daim ntawv qhia yooj yim

Daim ntawv qhia no muaj cov khoom xyaw yam tsawg kawg nkaus. Txawm li cas los xij, qhov no tsis cuam tshuam qhov saj ntawm cov tais diav tiav. Ua kua zaub koj yuav tsum noj:

  • peb puas grams nqaij qaib fillet;
  • tsib qos tubers;
  • dos taub hau;
  • ib zaub;
  • ib puas grams cereal.

Muab cov nqaij qaib ua ntej ntxuav hauv lub lauj kaub, ncuav li peb liv dej txias. Tom qab boiling, tshem tawm cov npuas uas tsim nyob rau hauv lub broth.

qos yaj ywm yog tev, txiav rau hauv cubes. Dos thiab carrots yog txiav mus rau hauv ib nrab rings. Fry ob qho zaub hauv zaub roj kom txog thaum lub teeb golden xim av. Cov cereal yog ntxuav nrog dej txias. Tom qab nqaij qaib fillet boils, ua noj rau li tsib feeb. Tom qab ntawd cov qos yaj ywm ntxiv. Tom qab boiling dua, lawv kuj tos ob peb feeb, thiab ces qhia cov cereal. Boil kua zaub nrog bulgur thiab nqaij qaib rau nees nkaum feeb.

Tom qab lawv qhia zaub kib, ntsev. Koj tuaj yeem ntxiv lwm cov txuj lom uas nyiam rau saj. Ua noj rau lwm kaum feeb, npog nrog lub hau. Cia sawv ntsug li ob peb feeb ua ntej noj. Ces cov kua zaub yuav tsw qab dua.

noj zaub mov nrog bulgur
noj zaub mov nrog bulgur

Mushroom soup with grits

Cov zaub no cov kua zaub zoo vim nws muaj ntau yam khoom xyaw. Vim qhov no, thawj zaub mov ua heev fragrant, kev sib tw, nplua nuj. Ua kua zaub koj yuav tsum noj:

  • ob qos tubers;
  • ob peb tablespoons cereal;
  • ib radish;
  • dos taub hau;
  • nruab nrab loj carrot;
  • 50 grams tshiab champignons;
  • ob lossis peb cloves qej;
  • 50 grams ntawm celery paus;
  • 1.5 litres dej;
  • roj tsis kib;
  • ntsev thiab kua txob mus saj.

Zaub yog ntxuav kom huv si. Dos thiab carrots yog txiav mus rau hauv cubes. Fry lawv li peb feeb hauv zaub roj. Celery thiab radish yog txiav rau hauv tuav, ntxiv rau ci. stirring, ua noj rau ob feeb.

Ntxiv cov qos yaj ywm diced, ntxiv bulgur thiab tws nceb. Tom qab ntawd, dej yog nchuav thiab ua noj rau nees nkaum feeb, kom txog thaum cov qos yaj ywm npaj tau.

Thaum kawg ntawm kev ua noj, ntxiv finely twsqej, ntsev thiab txuj lom. Ua noj rau ob peb feeb ntxiv. Ua ntej noj, cia cov kua zaub brew hauv qab lub hau.

ntev npaum li cas los ua noj bulgur
ntev npaum li cas los ua noj bulgur

Cov kua zaub bulgur qab tuaj yeem npaj rau txhua lub sijhawm. Ib tug yuav txaus siab rau ntses kua zaub, thiab ib tug neeg - nqaij qaib. Cov cereal no kuj tau siav nrog zaub, nyob rau hauv ib tug muaj zog nqaij broth. Bulgur kuj zoo, nrog rau nceb, txuj lom thiab ua ke nrog lentils. Bulgur kua zaub tuaj yeem ua kom tuab thiab tom qab ntawd mashed.

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