2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nrog nws cov khoom noj khoom haus zoo, yaj tsis yog qhov qis dua rau nqaij nyug thiab nqaij npuas. Npaj raws li ib qho ntawm ntau yam zaub mov txawv nyob hauv lub ntiaj teb, lamb broth kua zaub yog ib txwm txawv los ntawm kev saj zoo heev thiab satiety thiab ua rau muaj kev noj qab haus huv tsis sib xws ntawm cov neeg siv khoom. Feem ntau yaj rau kev ua noj thawj zaug yog siv hauv Asian cuisine. Daim ntawv qhia kos npe rau lamb broth kua zaub feem ntau yog nyob rau hauv lub arsenal ntawm txhua tus niam tsev. Lub tswv yim ntawm kev npaj no delicacy yeej ib txwm los rau hauv lub siab yog tias koj xav surprise koj tsev neeg nrog ib yam dab tsi tshwj xeeb. Hnub no peb yuav qhia rau nej paub tias cov kua zaub yaj twg tuaj yeem noj tau tag nrho tsev neeg.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws
Feem ntau siav nyob rau hauv lamb broth kua zaub (raws li daim ntawv qhia ntawm ntau lub teb chaws Esxias cuisines) feem ntau yog noj raws li ob yam tais diav: thawj cov kua yog noj, thiab ces lub tuab.
Nyob hauv cov txheej txheem ua noj, kev saib xyuas zoo tau them raunqaij. Nws yog huv si ntxuav thiab boiled nyob rau hauv dej kom ntau. Qhov nrov tshaj plaws ntawm cov niam tsev yog xws li qhov chaw ntawm lub cev li lub xub pwg hniav, nraub qaum thiab ib feem ntawm lub caj dab. Los ntawm boiled loj pieces, ib tug ntshiab broth yog tau. Cov nqaij yog tom qab siv los ntxiv rau qhov tseem ceeb kho. Txhawm rau npaj cov kua zaub nrog yaj kua zaub raws li ib daim ntawv qhia los ntawm cov khoom noj nplua nuj ntawm Asian Asian zaub mov, carrots, qos yaj ywm, dos, tswb peppers, qej, thiab txiv lws suav puree feem ntau yog siv. Cov tsw muaj pes tsawg leeg yuav ua kom muaj txiaj ntsig los ntawm kev sib ntxiv ntawm nplooj nplooj thiab cov kua txob dub.
Ib qho ntawm thawj cov kev kawm nrog Asian cov hauv paus hniav feem ntau yog muab nrog ntau cov txuj lom thiab tshuaj ntsuab: tws dill, parsley, basil, cilantro. Cov kua txob dub kuj ntxiv.
Beshbarmak
Rau cov neeg uas pom tias nws nyuaj rau txiav txim siab uas cov kua zaub ua noj nrog yaj broth, peb muab rau koj ua noj ib qho ntawm cov kev qhia qab tshaj plaws ntawm Kazakh cuisine - beshbarmak. Nws creation yuav xav tau lub xub ntiag ntawm ib tug npaum li cas ntawm cov khoom xyaw. Rau kev sau koj yuav xav tau:
- 800g yaj;
- 1.5L dej;
- ob carrots;
- peb dos.
Rau qhov kev xeem:
- 200ml dej (iav);
- mus saj - ntsev;
- 230g nplej hmoov;
- ib nrab qe.
Los ntawm cov khoom lag luam nthuav tawm koj yuav tau txais 7 servings. Khoom noj khoom haus thiab lub zog tus nqi ntawm 100 g ntawm lub tais: calorie cov ntsiab lus - 72 kcal, protein cov ntsiab lus - 6 g, rog - 3 g, carbohydrates - 6 g. Txoj kev ua noj yuav siv sij hawm txog 2.h 15 feeb.
Technology
Cov khoom tseem ceeb ntawm cov zaub mov no yog yaj, muaj kev hwm nyob rau sab hnub tuaj. Nws yuav tsum tau nchuav nrog dej txias thiab boil rau 2 teev. 20 feeb ua ntej kawg ntawm lub sijhawm no, carrots thiab dos yog ntxiv rau cov nqaij. Tom qab ob teev (5 feeb ua ntej npaj), cov nqaij yog tshem tawm, txiav mus rau hauv me me cubes, peppered, thiab s alted. Qe, dej me ntsis, ntsev (ib pinch) ntxiv rau cov hmoov nplej. Knead lub khob noom cookie (txias). Muab tso rau hauv lub tub yees rau ib nrab ib teev. Tom qab ntawd lub khob noom cookie yog dov tawm mus rau hauv ib txheej nyias. Pob zeb diamond 4 cm dav yog txiav los ntawm nws. Boil lawv nyob rau hauv maj mam s alted dej rau 5 feeb.
Beshbarmak tau noj rau ntawm lub rooj zoo li no: muab cov nqaij boiled rau ntawm lub phaj, rhombuses los ntawm mov paj, ncuav broth thiab sprinkle nrog tshuaj ntsuab.
Lagman (nrog radish)
Rau cov neeg uas xav txog yam dab tsi ntawm cov kua zaub tuaj yeem ua noj nrog yaj broth, peb xav kom nres ntawm daim ntawv qhia nram qab no rau Asian cuisine. Laghman yog thawj chav kawm appetizing uas yuav txaus siab rau cov neeg noj nrog nws txawv txawv, ci saj.
Cov khoom xyaw rau 8 servings:
- 400g yaj;
- 3 qos yaj ywm;
- radish - 1 pc.;
- kua txob (Bulgarian) - 1 pc.;
- ib txiv lws suav;
- ib lub taub hau dos;
- ib zaub;
- 150g noodle;
- ob cloves qej;
- mus saj - zaub.
Cov khoom noj muaj txiaj ntsig thiab lub zog ntawm 100 g ntawm cov khoom: calorie ntsiab lus - 88 kcal, cov ntsiab lus protein - 6 g, rog - 3 g, carbohydrates - 9 g.lamb broth nrog noodles yuav siv sij hawm li ob teev thiab ib nrab teev.
Lagman yog hu ua thawj thiab thib ob chav kawm tib lub sijhawm, vim tias nws yog siav tuab heev. Raws li kev txheeb xyuas, qhov no yog ib qho khoom noj uas txaus siab heev, muaj calorie ntau ntau thiab muaj ntxhiab tsw. Npaj li no:
- Laj yog txiav rau hauv daim, muab tso rau hauv lub lauj kaub uas tsim nyog thiab maj mam kib.
- Carrots yog rubbed rau ntawm grater. Dos (bulb) txiav mus rau hauv ib nrab rings thiab kib nyob rau hauv ib lub lauj kaub kom txog thaum xim av. Ntxiv carrots thiab Fry ntxiv kom txog thaum lub kawg yog siav. Tom qab ntawd tag nrho cov kib yog nchuav rau hauv lub lauj kaub rau cov nqaij ua noj.
- Peppers (qab zib) yog txiav rau hauv ib daim hlab, kib hauv lub lauj kaub hauv roj, cov txiv lws suav ntxiv thiab kib. Ntxiv rau lub lauj kaub nrog nqaij.
- Tom ntej no, radishes thiab qos yaj ywm txiav rau hauv pieces thiab xa mus rau nqaij.
- Ncuav tag nrho cov khoom xyaw nrog dej thiab simmer tshaj qhov cua sov. Ntsev, kua txob, ntxiv spices mus saj. Cov dej hauv lub lauj kaub yuav tsum yog li ob ntiv tes saum cov zaub mov.
- Laghman kua zaub yuav tsum tau boil li 1 teev. Tsis ntev ua ntej qhov kawg ntawm kev ua noj, qee cov qej thiab tshuaj ntsuab ntxiv rau nws.
- Boil noodles nyias. Tom qab ntawd lawv muab tso rau ntawm lub phaj thiab sau nrog lagman. Cov zaub mov raug pom zoo kom muab kub.
Recipe for pea soup with lamb broth (Georgian)
Cov zaub mov no, raws li qhov tseeb, tuaj yeem dhau los ua kev nyiam ntawm txhua tus uas muaj hmoo txaus noj tsawg kawg ib diav ntawm delicacy.
Ua 10 servings ntawm kua zaubtuaj yeem yog los ntawm cov khoom lag luam hauv qab no:
- 600g yaj;
- 500g qos yaj ywm;
- 60g lard;
- 100g dos;
- 80g peas;
- 50g carrots;
- 150g txiv lws suav;
- 80g tswb pepper;
- 40g zaub txhwb qaib;
- 40g dill;
- 40g ntsuab cilantro.
kua txob thiab ntsev ntxiv rau saj. Khoom noj khoom haus thiab lub zog tus nqi ntawm 100 g ntawm cov khoom: calorie ntsiab lus - 114 kcal, protein cov ntsiab lus - 8 g, rog - 7 g, carbohydrates - 9 g. txheej txheem ua noj yuav siv sij hawm li ob teev.
Kev piav qhia txog txoj kev ua noj
Lawv ua haujlwm zoo li no:
- Peas tau tsau rau hauv cov thawv nrog dej txias txij thaum yav tsaus ntuj. Thaum sawv ntxov, koj tuaj yeem pib ua noj. Georgian lamb pea kua zaub yuav tsum npaj thaum noj su.
- Me nyuam yaj yog txiav cov pob txha rau hauv daim (loj) thiab muab tso rau hauv saucepan. Rog (shredded) thiab peas soaked nyob rau hauv dej yog ntxiv rau nws. Tag nrho cov no yog siav rau ib teev (ib ntus tshem cov npuas dej).
- Tom qab ntawd txiav cov dos thiab carrots rau hauv nyias ib nrab ib ncig thiab ntxiv rau lub lauj kaub.
- Tom qab boiling lub broth, ntxiv qos yaj ywm txiav rau hauv cubes (loj).
- Txiv lws suav txiav rau hauv 4 qhov chaw thiab, nrog rau cov kua txob qab zib tws nyob rau hauv ib nrab rings, ntxiv rau lub lauj kaub 10 feeb ua ntej qhov kawg ntawm kev ua noj.
- Ntsev thiab caij nrog kua txob (hauv av dub). Cov zaub ntsuab (tws ua kom zoo) ntxiv rau txhua phaj.
Lwm daim ntawv qhia nrog daim duab ntawm cov kua zaub raulamb broth: nrog taum
Cov zaub mov no yog lwm tus neeg sawv cev tseem ceeb ntawm Georgian cuisine. Georgian lamb kua zaub nrog taum yog ib txwm nyiam ntawm gourmets thiab connoisseurs ntawm cov zaub mov yooj yim hauv tsev. Lamb nqaij muab taum zaub mov txawv txawv. Txhawm rau npaj 8 servings koj yuav xav tau:
- 650g yaj;
- 320g taum;
- 80g ghee;
- 80g dos;
- mus saj - kua txob (hauv av dub) thiab ntsev.
Khoom noj khoom haus thiab lub zog ntawm 100 g ntawm cov khoom: calorie cov ntsiab lus - 256 kcal, cov ntsiab lus protein - 16 g, rog - 14 g, carbohydrates - 14 g. Cov txheej txheem ua noj yuav siv sijhawm li ob teev.
Lawv ua haujlwm li no: yaj yaj txiav mus rau hauv daim hnyav li 50 g, muab tso rau hauv ib lub lauj kaub dav, ncuav dej txias thiab boil. Nco ntsoov tshem tawm cov npuas uas ua rau ntawm qhov chaw ntawm lub boiling broth nrog ib tug slotted diav. Red taum yog ntxuav thiab luv luv soaked nyob rau hauv dej txias. Tom qab ntawd muab tso rau hauv lub broth thiab txuas ntxiv ua noj. Dos, tws rau hauv ib daim hlab, yog kib nyob rau hauv ghee, uas yog ntxiv rau cov kua zaub. Lub caij lub tais nrog kua txob (hauv av), ntsev thiab ua noj kom txog thaum siav.
Piti (Azerbaijani cuisine)
Cov kua qab qab no suav tias yog ib tus neeg sawv cev qab tshaj plaws ntawm Azerbaijani cuisine. Txhawm rau npaj 6 servings koj yuav xav tau:
- 500g yaj;
- ob dos;
- ob quince txiv hmab txiv ntoo;
- ib txiv lws suav;
- ob qos;
- chickpeas - 3 tbsp. l.;
- 1,2Ldej;
- mus saj - mint, ntsev, peppercorns, kua txob (hauv av, dub).
Khoom noj khoom haus thiab lub zog ntawm 100 g ntawm cov khoom: calorie cov ntsiab lus - 58 kcal, cov ntsiab lus protein - 4 g, rog - 2 g, carbohydrates - 5 g. Cov txheej txheem ua noj yuav siv sijhawm li kaum ib thiab ib nrab teev (siv mus txog rau lub sij hawm o ntawm chickpeas).
Technology description
Kev npaj ntawm cov kua zaub qab Azerbaijani pib nrog cov nqaij qaib hauv dej thaum hmo ntuj. Tom qab ntawd ua raws li hauv qab no:
- tag kis sawv ntxov dej ntws thiab cov peas ntxuav.
- Cia li npaj cov nqaij: txiav rau hauv nruab nrab-qhov loj me.
- dos yog tev thiab txiav mus rau hauv ib nrab rings, quince - rau hauv me me cubes.
- Thaum lub qhov cub tau preheated rau 190 degrees, koj tuaj yeem pib tso cov khoom xyaw crushed rau hauv lub lauj kaub (6 daim). Rau nruab nrab ntawm txhua lub lauj kaub muab nqaij, dos (tws), chickpeas thiab pieces ntawm quince. Tom qab ntawd 200 ml ntawm boiling dej yog nchuav rau hauv txhua lub lauj kaub thiab npog nrog hau. Tom qab ntawd lawv muab tso rau hauv qhov cub rau ib nrab ib teev.
- Meanwhile npaj cov zaub ntxiv. Qos yaj ywm yog peeled, coarsely tws, txiv lws suav yog ntxuav thiab txiav mus rau hauv cubes los yog me me pieces. Ntxiv ntsev thiab kua txob (hauv av) mus saj. Yog tias tsim nyog, ntxiv dej (yog tias muaj ntau dhau, cov kua zaub siav hauv qhov cub yuav khiav tawm). Tom qab ntawd cov lauj kaub rov qab rau hauv qhov cub rau 35-45 feeb.
- Tom qab lub sijhawm teev tseg, cov lauj kaub tais diav raug tshem tawm ntawm qhov cub, me ntsis kua txob (dub, peas) thiab mint tshiab (txiav) ntxiv rau lawv txhua tus.
Tom qab ntawd cov kua zaub tso cai sawv ntsug hauv qabkaw lub hau rau ob peb feeb ntxiv. Piti yog pab kub, nrog pieces ntawm lavash. Kho kom zoo nkauj nrog sprigs ntawm mint.
Russian cabbage kua zaub
Rau cov neeg uas tseem pom tias nws nyuaj rau xaiv cov kua zaub ua noj nrog yaj broth, peb tuaj yeem muab ib daim ntawv qhia tsis yog rau cov neeg Esxias txawv txawv, tab sis rau qee yam paub ntau dua. Lavxias teb sab cabbage kua zaub yuav tau txais ib tug tshwj xeeb nplua nuj ntawm saj yog lamb nqaij nrog rau cov khoom xyaw ntawm daim ntawv qhia. Txhawm rau npaj 10 servings ntawm cabbage kua zaub koj yuav xav tau:
- 200g nyuj;
- 200g nqaij npuas;
- 200g yaj;
- 300 g dawb cabbage;
- 8 qos yaj ywm;
- 4 txiv lws suav;
- ob carrots;
- ob dos;
- 2 rooj. diav txiv lws suav;
- 2 rooj. tablespoons roj (zaub);
- 2 litres dej;
- 5 allspice peas;
- ib nplooj;
- 1 sprig ntawm parsley;
- 1 pawg ntsuab dos;
- mus saj - ntsev, av dub kua txob.
Khoom noj khoom haus thiab lub zog ntawm 100 g ntawm cov khoom: calorie cov ntsiab lus - 56 kcal, cov ntsiab lus protein - 3 g, rog - 2 g, carbohydrates - 6 g. Cov txheej txheem ua noj yuav siv li ob teev thiab ib nrab teev.
Yuav ua li cas?
Lawv ua haujlwm zoo li no:
- Cov nqaij yog ntxuav kom zoo, muab tso rau hauv saucepan, ncuav nrog dej thiab boil rau ib teev thiab ib nrab. Ua npuas ncauj yuav tsum tau muab tshem tawm raws sij hawm kom lub broth tsis txhob nchuav rau hauv lub qhov cub, tom qab boiling, qhov hluav taws kub txo.
- Thaum lub kua zaub ua noj, npaj zaub. Tev thiab chop carrots(rubbed on coarse grater) thiab qos yaj ywm (txiav rau hauv cubes). Finely chop lub cabbage, chop lub dos. Txiv lws suav yog tev thiab crushed.
- Tom qab cov nqaij siav, nws raug tshem tawm, txiav rau hauv pieces, lub broth yog lim. Cabbage thiab nqaij (twb siav) yog muab tso rau hauv saucepan, ncuav nrog kub broth thiab teem rau boil tshaj tsawg tshav kub.
- Tom qab 10 feeb, muab cov qos yaj ywm tso rau hauv lub lauj kaub.
- Cov roj kub (zaub zaub) hauv lub lauj kaub kib, kis cov carrots thiab dos, kib rau ob peb feeb, ces ntxiv cov txiv lws suav siav ntawm no. Fry nrog tas li stirring, ntxiv me ntsis lws suav muab tshuaj txhuam (raws li daim ntawv qhia). Tag nrho cov ci yog stewed tshaj qis cua sov rau 5 feeb, thiab ces nws yog poured rau hauv ib saucepan qhov twg cabbage thiab qos yaj ywm boiled. Kua txob thiab ntsev, ntxiv spices. Tsuas yog ua ntej qhov kawg ntawm kev ua noj ntxiv bay nplooj. Shchi nrog ntxiv do-fry yuav tsum ua noj rau li 10 feeb ntxiv.
Ua ntej noj, cov zaub ntsuab (dos thiab parsley) ntxiv rau hauv ib feem rau txhua phaj. Xws li cov zaub mov zoo kawg nkaus saturates, warms thiab uplifts mus ob peb vas. Bon appetit!
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia