Dab tsi yog ntsev rau lub cev? Noj ntsev ib hnub rau ib tug neeg

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg txaus siab rau lo lus nug ntawm seb ntsev yog dab tsi. Tseeb, niaj hnub no nws yog ib qho nyuaj rau xav txog ib lub tsev nyob rau hauv uas yuav tsis muaj no unpretentious khoom. Tam sim no ntsev yog cov khoom siv tshaj plaws uas muab cov tais diav ua kom zoo dua qub. Txawm li cas los xij, thaum ntxov xyoo, nws yog khoom plig kim heev thiab xav tau, thiab hauv qee lub tebchaws txawm hloov nyiaj.

Raws li cov kws tshawb fawb, ib hnub me me ntsev yuav ua rau peb noj qab haus huv. Txawm li cas los xij, qhov tseem ceeb yog tsis tsim txom nws. Los ntawm txoj kev, lub cev ntawm ib tug neeg laus muaj txog li ob puas mus rau peb puas grams ntsev. Sodium chloride cuam tshuam cov dej sib npaug, koom nrog hauv kev thauj khoom, thiab tseem pab cov kab mob hauv nruab nrog cev ua haujlwm. Tias yog vim li cas peb yuav teb rau hauv tsab xov xwm no cov lus nug ntawm yuav ua li cas ntsev yog pab tau, thiab dab tsi yog nws tus nqi txhua hnub. Thov nyeem cov lus qhia kom zoo thiab koj yuavarmed.

ntsev yog dab tsi rau lub cev

Cov kws kho mob hais kom ib tus neeg haus cov ntsev me me txhua hnub, vim tias cov khoom no ua haujlwm tseem ceeb hauv lub cev. Sodium chloride nquag koom nrog hauv cov txheej txheem acid-puag, thiab tseem txhawb kev ua haujlwm ntawm lub plab zom mov.

Ua tsaug rau nws, amylase yog tsim nyob rau hauv lub cev, uas txhawb kev zom cov carbohydrates, thiab tseem yog lub luag haujlwm rau kev tsim cov kua txiv hmab txiv ntoo. Tsis tas li ntawd, cov khoom uas muaj cov tshuaj chlorine muaj peev xwm ua kom cov haujlwm ntawm lub paj hlwb thiab ua kom lub cev muaj zog metabolism.

Tsis tas li ntawd, ntsev tswj cov dej sib npaug hauv lub cev, yog lub luag haujlwm rau qhov tseeb ntawm kev tsim cov alkalis thiab acids. Tsis tas li, sodium chloride ua rau cov hlab ntsha impulses, uas ua rau muaj qhov tshwm sim ntawm cov leeg nqaij.

Thov nco ntsoov tias yog tias koj tsis kam lees cov khoom no, kev ua haujlwm tsis zoo yuav tshwm sim hauv koj lub cev. Lub plab zom mov yuav tsum tsis ua haujlwm, koj yuav tsis muaj zog thiab tsaug zog tas li. Kev mob taub hau yuav tawm tsam koj ntau zaus, thiab kev tawm dag zog yuav nyuaj zuj zus.

Used hauv tshuaj kho mob?

Tsis tas li, ntsev yog nquag siv hauv tshuaj. Muaj tseeb koj tau hnov tias yuav luag txhua cov tshuaj txhaj tshuaj muaj saline. Yog li, cov tshuaj no yog cov tshuaj sodium chloride ntau tshaj plaws.

tshuaj ntsuab

Qhov tseeb, sodium chloride yog siv ntau zaus hauv ntau cov zaub mov txawv. Cov cuab yeej no muaj peev xwm muab tautib neeg lub cev tsuas yog ib qho tsis txaus ntseeg, thiab yog li ntawd nws yog siv rau ntau yam mob. Qhov no yog tsim los ntawm peb cov yawg koob.

Cia peb xav txog txoj hauv kev tseem ceeb ntawm kev siv ntsev rau pej xeem lub hom phiaj:

• Ntau zaus, cov tshuaj ntsev yog siv los kho mob khaub thuas. Nrog kev pab ntawm cov tshuaj chloride, yaug lub qhov ntswg thiab caj pas. Qhov no tso cai rau koj los rhuav tshem cov kab mob phem, thiab tshem tawm cov txheej txheem inflammatory. Nyob rau hauv lub xub ntiag ntawm cov kab mob bronchial, cov nyhuv kho tau zoo tuaj yeem ua tiav nrog kev pab ntawm ntsev inhalations.
• coob leej ntau tus xav paub tias ntsev zoo rau dab tsi. Txawm tias kws kho mob pom zoo kom siv nws nyob rau hauv lub xub ntiag ntawm zaub mov lom. Nrog kev pab ntawm cov tshuaj npaj, koj tuaj yeem tshem tawm cov tshuaj lom ntawm lub cev, thiab tib lub sijhawm saturate lub cev nrog cov kua dej uas nws xav tau.
• Cov khoom no kuj yog siv los yaug qhov ncauj. Nrog kev pab los ntawm cov kua qaub, koj tuaj yeem txo qhov mob ntawm cov hniav, thiab tshem tawm cov o ntawm cov pos hniav. Cov kws kho mob pom zoo kom yaug koj lub qhov ncauj nrog cov tshuaj chloride yog tias koj tsis tuaj yeem txhuam koj cov hniav. Yog li koj tuaj yeem rhuav tshem cov kab mob microflora.
• Cov khoom tuaj yeem siv tom qab kab tom. Ntsev tuaj yeem txo cov tawv nqaij los ntawm kev kub hnyiab, nrog rau txo qis puffiness.

Nov tsis yog tag nrho cov npe ntawm kev siv ntsev li cas. Txawm li cas los xij, yog tias koj muaj mob hnyav, nco ntsoov mus rau hauv tsev kho mob. Tsuas yog tus kws kho mob tuaj yeem qhia koj txog kev kho mob zoo tshaj plaws.

YKev siv tshuaj pleev ib ce

Dab tsi yog siv ntsev? Nov yog ib lo lus nug uas tib neeg nug ntau thiab ntau zaus. Tseeb, txhua txhua hnub koj tuaj yeem nrhiav tau ntau thiab ntau cov ntaub ntawv hais tias nws muaj kev phom sij rau kev noj qab haus huv, thiab yog li ntawd koj tsis tas yuav siv nws tag nrho. Txawm li cas los xij, qhov no yog kev xav tsis raug. Tau kawg, nws tsis tuaj yeem tsim txom cov khoom lag luam, tab sis nws muaj peev xwm thiab txawm tias tsim nyog siv nws kom tsim nyog.

Ntsuas yog nws tus kheej hauv cosmetology. Nrog nws cov kev pab, koj tuaj yeem npaj cov ntsej muag zoo nkauj, nrog rau ntau lub ntsej muag thiab tonics. Sodium chloride tuaj yeem ua kom huv ntawm daim tawv nqaij, tshem tawm qhov mob, thiab ua kom tawv nqaij. Ntsev muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob, thiab tseem ua rau daim tawv nqaij nrog cov kab uas lawv xav tau. Los ntawm kev siv cov proportions zoo, koj tuaj yeem ua rau koj cov tawv nqaij oily thiab txo puffiness. Qhov tseem ceeb tshaj plaws, xws li hauv kev lag luam, tsis txhob tsim txom nws.

Dab tsi yog qhov phem

Dab tsi yog cov zaub mov muaj txiaj ntsig ntsev, peb pom nws tawm. Tam sim no nws tsim nyog nrhiav seb nws yog dab tsi. Raws li tau hais los saum no, ntsev yog ib qho tseem ceeb heev rau tib neeg lub cev. Txawm li cas los xij, qhov ntau ntawm nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj. Namely:

• Kev noj ntsev ntau dhau tuaj yeem ua rau ntshav siab, ua rau lub plawv nres lossis mob stroke.
• Tsis tas li, kev tsim txom ua rau muaj kev cuam tshuam ntawm cov ducts, yog li cov kua dej tsis tuaj yeem tawm hauv cov hlwb ntawm tib neeg lub cev raws sijhawm. Twb yog vim qhov no ua rau puffiness.
• Nws tseem tsim nyog xav txog tias sodium chloride tuaj yeem tshem cov calcium ntawm lub cev.
• Tsis txhob hnov qab tias txhua hnub siv ntsev ntau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub raum. Qhov no tuaj yeem ua rau ntau yam kab mob ntawm cov kab mob excretory.
• Ib qho ntsev tsawg heev tau tawm ntawm lub cev ib hnub. Txhua yam ntxiv yuav ua rau hauv cov ntaub so ntswg ntawm koj cov pob qij txha, uas yuav ua rau muaj teeb meem loj.

Ntxiv rau, ntsev ntau dhau hauv cov zaub mov yuav ua rau lub cev tsis zoo. Yog li ntawd, sai sai no tej zaum koj yuav tsis hnov qab saj ntawm cov zaub mov txhua. Cov zaub mov qab ntsev yog qhov qab, tab sis sim ua kom txaus siab rau cov khoom noj yam tsis ntxiv ntau yam sib txawv rau lawv. Tsis ntev koj yuav paub tias lawv zoo nkauj ntawm lawv tus kheej

Tus nqi txhua hnub

Yuav kom tsis txhob ua rau koj noj qab haus huv, nws tseem ceeb heev uas yuav tsum ua raws li cov cai ntawm kev noj txhua yam zaub mov. Tias yog vim li cas nws yuav yog ib qho tseem ceeb kom paub seb muaj pes tsawg grams ntsev nyob rau hauv ib tug teaspoon. Yog tsis muaj swb, ib rab diav no yuav muaj li ntawm xya grams ntawm cov khoom dawb. Nrog ib tug swb, tus nqi yuav yog li kaum grams. Tus nqi ntawm ntsev kom tsawg ib hnub rau ib tug neeg yuav tsum tsis txhob tshaj ib tug teaspoon yam tsis muaj ib tug swb. Raws li kev txheeb cais, yuav luag txhua tus neeg nyob hauv peb lub ntiaj teb tsis ua raws li cov qauv no, noj ib nrab mus rau ob zaug ntsev ntau dua li peb lub cev xav tau.

Kev phom sij tsis muaj ntsevkev noj zaub mov tau raug pov thawj ntau dua ib zaug los ntawm cov kws tshawb fawb thoob ntiaj teb. Cov qauv kuj tau tsim los qhia tias pes tsawg grams ntsev ib tus neeg yuav tsum tau noj, nyob ntawm nws lub hnub nyoog. Peb xav kom koj nyeem cov ntaub ntawv no:

• Cov menyuam mos yug tshiab tsis pom zoo siv ntsev kiag li. Thaum muas cov qauv rau cov khoom noj me nyuam mos, nco ntsoov xyuas tsis yog tsuas yog lub ntuj tsim ntawm lawv cov keeb kwm, tab sis kuj rau qhov tsis muaj ntsev hauv lawv cov muaj pes tsawg leeg.
• Cov menyuam yaus hnub nyoog ib thiab ib nrab thiab peb yuav tsum tsis txhob haus ntau tshaj ob grams ntsev ib hnub.
• Tab sis cov menyuam yaus hnub nyoog qis dua kaum xyoo yuav tsum muaj li plaub grams ntawm sodium chloride ib hnub.
• noj txhua hnub yuav tsum tsis pub tshaj tsib grams ntawm cov teeb meem dawb.

Tam sim no koj paub tias muaj pes tsawg grams ntsev nyob rau hauv ib lub teaspoon, thiab raws li qhov no koj tuaj yeem suav koj cov tshuaj noj txhua hnub. Txhawm rau kom tsis txhob overdo nws nrog kev siv cov tshuaj sodium chloride, cov kws kho mob xav kom lawv cov neeg mob haus cov zaub mov tshiab, tsis tau ua tiav ntau npaum li sai tau. Tsis tas li ntawd, sim tsis txhob noj ntau dhau hauv cov khw noj mov thiab cafes, vim cov no yog qhov chaw uas koj yuav haus ntsev ntau dhau, nrog rau lwm yam khoom noj tsis zoo xws li rog thiab qab zib.

Max dosage

Thaum koj mus yuav khoom ntsev, nco ntsoov ua tib zoo saib xyuas lub ntim. Nws yuav tsum tau sau "Nyob ntsev GOST". Nws yog cov khoom no uas yuav muaj txiaj ntsig zoo tshaj plaws thiab nyab xeeb rau koj lub cev, raws li nws tau tsim hauvua raws li tsoom fwv cov qauv.

Cov kws tshawb fawb tau ua cov kev tshawb fawb tshwj xeeb los txiav txim siab seb cov ntsev ntau npaum li cas hauv ib hnub twg tus neeg laus tuaj yeem haus tau. Yog li, raws li kev tshawb fawb soj ntsuam, tus nqi ntawm cov tshuaj no yuav tsum tsis txhob ntau tshaj 25 grams tauj ib hnub. Hauv qhov no, tag nrho cov nyiaj ntau dhau ntawm cov khoom yuav raug tshem tawm tom qab lub cev siv cov txheej txheem excretory. Los ntawm kev noj ntsev ntau npaum li cas, koj yuav ua mob rau koj lub cev. Tom qab tag nrho, tag nrho cov hlwb, cov ntaub so ntswg, thiab cov kab mob yuav tsuas yog overflowing nrog sodium chloride. Raws li koj paub, lub caij no muaj peev xwm tshem tawm ntawm lub cev ntau txaus ntawm calcium, hlau, magnesium thiab phosphorus. Nyob rau tib lub sijhawm, kev poob zoo li no yuav ua rau muaj kev puas tsuaj loj heev thiab kab mob.

Nws puas tuaj yeem txo tau noj?

Noj ntsev (GOST R 51574-2018) yog qhov tseem ceeb ntawm kev noj qab haus huv. Tab sis nws tsuas yog muaj txiaj ntsig yog tias koj noj nws tsawg kawg nkaus. Txhawm rau ua qhov no, koj yuav tsum paub seb qhov ntsuas koj yuav tsum tau ua txhawm rau txhawm rau txo koj cov ntsev noj txhua hnub:

• Nyob txiv hmab txiv ntoo thiab zaub kom ntau li ntau tau txhua hnub. Cov khoom zoo li no tuaj yeem noj tsis muaj ntsev. Lawv yog cov qab thiab tib lub sijhawm saturate koj lub cev nrog cov txiaj ntsig macro- thiab microelements.
• Sim txiav cov khoom noj txom ncauj tsis zoo xws li chips, crackers, s alted fish, pizza thiab french fries. Txhua lub lauj kaub tais diav muaj cov ntsev thiab lwm yam khoom uas tsis muaj txiaj ntsig zoo rau lub cev.

• Yog tias koj tab tom npaj zaub mov raws li zaub, sim tsis txhob ua noj kom txog thaum siav tag. Hauv qhov no, txhawm rau kom txaus siab rau cov tais diav, koj yuav xav tau ntsev tsawg dua.
• Sim siv cov txuj lom sib txawv es tsis txhob sodium chloride. Lawv tuaj yeem muab cov tais ua kom zoo nkauj thiab txawv txawv, thiab tib lub sijhawm koj yuav txo qis kev siv ntsev.
• Pib kawm zaub mov tshiab. Txog rau hnub tim, koj tuaj yeem pom tsuas yog ib qho ntawm cov zaub mov zoo heev uas tuaj yeem npaj nrog tsawg kawg nkaus ntsev. Xws li cov tais diav yuav tsis tsuas yog qab heev, tab sis kuj noj qab nyob zoo.

S alt rau poob phaus

Ntau tus neeg xav tsis thoob - dab tsi yog lub rooj ntsev muaj txiaj ntsig? Hauv Is Taws Nem, koj tuaj yeem nrhiav cov ntaub ntawv hais tias sodium chloride tsis pom zoo rau cov neeg uas tab tom sim poob phaus. Txawm li cas los xij, ua li cas txog kev thov ntsev rau sab nraud, siv da dej? Cov txheej txheem no yuav ua rau kom poob phaus zoo heev. Xav txog yam uas yuav tsum tau ua.

Yuav kom da dej li no, koj yuav tsum tau siv ntsev ib nrab kilogram. Ua ntej noj nws, nws raug nquahu kom ntxuav cov tawv nqaij kom huv si nrog txhuam. Nqa cov ntsev uas xav tau thiab ntxiv ob peb tee ntawm cov roj tseem ceeb rau nws. Citrus txiv hmab txiv ntoo yog qhov zoo tshaj plaws, vim lawv pab ua kom cov metabolism hauv lub cev thiab ntxiv dag zog rau daim tawv nqaij. Ntxiv ntsev rau hauv da dej thiab tos kom txog thaum nws yaj tag. Koj tuaj yeem siv dej ntawm qhov kub thiab txias uas haum rau koj. Cov dej txias yuav pab txhawb koj lub cev, tab sis dej kub, ntawm qhov tsis sib xws, yuav so koj zoo.

Cov kws tshaj lij pom zoo kom da dej no ob zaug hauv ib lub lis piam, muab kaum tsib feeb txhua zaus. Hauv qhov no, chav kawm ntawm kev kho mob yuav tsum yog li kaum mus rau kaum tsib txheej txheem. Cov txiaj ntsig kev noj qab haus huv ntawm ntsev hauv qhov no yuav zoo heev yog tias koj ua txhua yam zoo. Thaum koj zaum hauv da dej, xyuas kom meej tias thaj chaw ze ntawm lub plawv yog siab dua dej. Nws tsis pom zoo kom noj ib teev ua ntej thiab tom qab tus txheej txheem. Tab sis tam sim ntawd tom qab da dej, koj tuaj yeem haus ib khob tshuaj yej ntsuab. Rub koj cov tawv nqaij zoo nrog ib daim phuam Terry thiab mus pw. Nyob rau hauv ib txoj kev zoo li no, koj lub cev tuaj yeem poob txog ib nrab ntawm qhov hnyav.

Ntsev lossis qab zib

Ntau tus neeg txaus siab rau yam uas noj qab haus huv: qab zib lossis ntsev. Qhov tseeb, nws yog ib qho nyuaj rau xav txog lub neej ntawm ib tug neeg niaj hnub no yam tsis muaj cov khoom dawb, vim lawv muaj peev xwm muab cov tais diav ib qho zoo kawg saj. Txawm li cas los xij, dab tsi tseem ceeb dua?

Qab Zib yog cov carbohydrates nrawm uas muab peb lub cev nrog lub zog nws xav tau. Cov khoom no txhim kho kev ua haujlwm ntawm lub hlwb, thiab tseem txhim kho kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nws siv ntau dhau, nrog rau ntsev, tuaj yeem ua rau muaj qhov tshwm sim tsis zoo. Thov nco ntsoov tias qab zib tuaj yeem nce acidity ntawm microflora ntawm lub qhov ncauj kab noj hniav, thiab qhov no ua rau muaj kev loj hlob ntawm cov kab mob uas rhuav tshem cov hniav enamel thiab provoke caries. Tsis tas li ntawd, cov khoom muaj qhov tsis zoo rau kev ua haujlwm ntawm lub plab zom mov thiabpaj hlwb. Vim nws cov ntsiab lus calorie siab, nws ua rau hnyav dhau. Tsis tas li ntawd, ntau dhau ntawm cov piam thaj hauv lub cev provokes kev loj hlob ntawm ntau tus kab mob ntawm daim tawv nqaij thiab tuaj yeem ua rau rog rog thiab ntshav qab zib. Yog li ntawd, nws tsis yooj yim sua kom teb cov lus nug uas muaj txiaj ntsig zoo dua: ntsev lossis qab zib. Ob yam tshuaj no tsuas yog siv tau yog tias lawv tsis raug tsim txom.

Summarizing

Kab lus no tau tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov ntsev noj rau tib neeg lub cev. Nws yog ib qho nyuaj heev rau ib tug neeg niaj hnub ua yam tsis muaj tshuaj uas muab zaub mov ci dua thiab nco qab dua. Txog niaj hnub no, ntsev yog qhov nrov tshaj plaws thiab nrhiav-tom qab seasoning. Txawm li cas los xij, ntau tus neeg tsis xav txog ntau npaum li cas ntawm cov teeb meem dawb no yuav tsum tau noj txhua hnub, thiab, txawm tias tsis pom nws, nce ntau npaum li cas. Los yog lawv mus ntawm ib qho huab mus rau lwm qhov, tshem tawm ntsev tag nrho ntawm lawv cov zaub mov. Txawm li cas los xij, qhov no ua tsis tau. Tus neeg laus nruab nrab yuav tsum haus li plaub mus rau tsib grams ntsev ib hnub twg. Tus nqi ntawm cov tshuaj no yuav tswj cov dej sib npaug, nrog rau kev txhim kho kev ua haujlwm ntawm lub plab zom mov thiab lub paj hlwb. Qhov tsis muaj ntsev yuav ua rau lub cev ua haujlwm tsis zoo.

Peb tau tham txog cov txiaj ntsig ntawm pob zeb ntsev, yog li nws yog nyob ntawm koj txiav txim siab seb koj puas yuav tsum tso tseg tag nrho lossis koj yuav tsum kawm yuav ua li cas ua raws li cov cai niaj hnub. Txawm li cas los xij, raws li kws kho mob, koj yuav tsum tsis txhob siv sodium chloride nyob rau hauv muaj qee yamkab mob, tshwj xeeb tshaj yog, pathologies ntawm excretory system.

ntsev yog siv rau hauv pej xeem cov tshuaj, nrog rau hauv cosmetology, thiab tib lub sijhawm nws muaj cov khoom tshwj xeeb tiag tiag. Txawm li cas los xij, ib zaug nws tsim nyog rov hais dua tias nws tseem ceeb heev uas yuav tsum ua raws li kev ntsuas hauv txhua yam.

Tsuas yog koj lub luag haujlwm rau koj txoj kev noj qab haus huv, yog li qhia koj tus kheej kom noj kom raug. Hauv qhov no, koj yuav noj qab haus huv, txaus nyiam thiab muaj zog tag nrho. Pib saib xyuas koj tus kheej thiab koj yuav pom tias koj lub cev saib xyuas koj li cas. Saib xyuas koj tus kheej thiab noj qab haus huv!