2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Mannik yog ib hom khoom qab zib tshwj xeeb uas txawv ntawm cov ncuav pastries. Thiab nws tsis yog coincidence tias nws tau txais nws lub npe. Qhov tseeb yog tias cov khoom xyaw tseem ceeb rau lub ncuav qab zib tsis yog hmoov nplej, tab sis semolina. Yooj yim los npaj thiab cua heev, ntau tus niam tsev niaj hnub nyiam nws. Yuav ua li cas ci mannik? Hauv qab no yog qee cov zaub mov txawv uas tuaj yeem siv los ua lub ncuav mog qab zib uas siv ntau yam khoom xyaw.
Mannik nrog qaub cream
Qhov tseeb, mannik yog ib qho ntawm cov kev hloov pauv ntawm biscuit. Rau kev npaj cov pastries, ntau yam fermented mis nyuj cov khoom feem ntau yog siv. Yuav pib nrog, koj tuaj yeem xav txog yuav ua li cas ci mannik ntawm qaub cream. Ua ntej tshaj plaws, tus tswv tsev yuav tsum npaj tag nrho cov khoom tsim nyog pib:
- 25 grams qaub cream;
- 1 khob suab thaj, nplej hmoov nplej thiab semolina;
- 12 grams dej qab zib;
- 3 qe;
- a me butter.
Txhawm rau npaj cov biscuit, koj tsis tas yuav muaj kev txawj tshwj xeeb:
- Ntxiv qaub cream rau cov cereal, sib tov thiab tso tseg li 1-1.5 teev.
- Qe ua tib zootuav nrog qab zib.
- Ntxiv melted butter thiab o grits rau lawv.
- stirring tas li, ntxiv hmoov. Qhov loj yuav tsum tsis txhob muaj cov pob me me.
- Thaum kawg, ntxiv dej qab zib. Lub khob noom cookie yuav tsum tsis txhob tuab heev. Txwv tsis pub, nws yuav tsis ci zoo.
- Txheej pwm los ntawm sab hauv nrog butter, thiab ces sprinkle me ntsis semolina (los yog hmoov).
- Muab lub khob noom rau hauv nws, ua kom nws tawm thiab muab tso rau hauv qhov cub rau 40 feeb. Cov txheej txheem ci yuav tsum nyob ntawm 190 degrees.
Lub sijhawm muab yog kwv yees. Yog li ntawd, nws yog qhov zoo dua los tswj kev npaj raws li lub xeev ntawm mannik nws tus kheej. Sai li qhov saum npoo ntawm lub ncuav mog qab zib yog browned, nws yuav tsum tau pierced nrog ib tug dog dig match. Yog tias lub khob noom cookie tsis lo rau nws, lub semolina biscuit tuaj yeem txiav txim siab npaj txhij.
Mannik los ntawm multicooker
Hnub no, cov niam tsev niaj hnub hauv chav ua noj muaj ntau yam khoom siv sib txawv uas tuaj yeem ua kom yooj yim rau kev ua noj. Lawv yuav txaus siab kawm yuav ua li cas ci mannik, piv txwv li, hauv lub cooker qeeb. Qhov no yuav xav tau cov khoom xyaw hauv qab no:
- 240 grams hmoov nplej;
- 3 qe;
- 1 khob ntawm cov kua mis fermented (koj tuaj yeem noj qab zib);
- 200 grams semolina thiab tib tus nqi qab zib;
- 12 grams haus dej qab zib;
- 100 grams butter.
Kev ua noj:
- Soak semolina rau 1 teev nyob rau hauv cream.
- Tau cov qe nrog lub nplawm (lossis ib qho khoom sib tov), ntxiv cov piam thaj ntsuas ntsuas.
- Sau tag nrho cov khoom ua ke hauv ib lub thawv thiabsib tov zoo.
- Roj lub tais multicooker nrog roj, nphoo nrog hmoov nplej thiab ncuav lub khob noom cookie rau hauv nws.
- Kaw lub hau, thiab teeb hom "ci" ntawm lub vaj huam sib luag. Teem lub sijhawm rau 35 feeb.
Teb ntawm lub suab teeb liab koj tuaj yeem tau txais cov mannik tiav, muab tso rau ntawm lub tais thiab kho kom zoo nkauj hauv txhua txoj kev yooj yim. Feem ntau, cov niam tsev siv hmoov qab zib rau qhov no.
Mannik nrog tsev cheese
Rau qhov kev hloov pauv, koj tuaj yeem paub qhov yooj yim thev naus laus zis ntawm yuav ua li cas ci mannik nrog tsev cheese. Nws yuav tsis yooj yim ua qhov no, muaj cov khoom tseem ceeb hauv qab no:
- 1 khob semolina;
- 300 grams tsev cheese;
- 1 teaspoon ci hmoov;
- 100ml qaub cream;
- 3 qe;
- 200 grams ib txwm thiab 2 teaspoons vanilla qab zib;
- 1 pob chocolate (nyiam dua iab).
txheej txheem ua noj:
- tsev cheese kom huv si nrog cov yolks, ntxiv qaub cream thiab ob hom suab thaj.
- Sib tov semolina nrog ci hmoov. Qhia nws mus rau curd-qe loj. Qhov no yuav tsum tau ua kom maj mam ua kom tsis muaj lumps.
- Beep cov dawb cais ua npuas ncauj tuab.
- Ntxiv rau ntau thiab sib tov zoo.
- Muab lub khob noom rau hauv pwm thiab xa mus rau qhov cub rau 45 feeb.
Tom qab ntawd txhua yam uas tseem tshuav yog yaj cov qhob noom xim kasfes hauv dej da dej thiab hliv nws hla cov curd mannik tiav. Cov zaub mov no zoo li impressive heev. Nws tuaj yeem siv ua ncuav mog qab zib hnub yug.
Pumpkin mannik on kefir. Daim ntawv qhia
Ntau tus kws tshaj lij qhia ua mannik ntawm kefir. Kev siv cov khoom siv mis nyuj fermented raws li lub hauv paus tsis suav nrog kev siv dej qab zib. Lub khob noom cookie sawv sai sai thiab ci zoo. Raws li ib qho kev xaiv, koj tuaj yeem xav txog ib daim ntawv qhia tseem ceeb rau ntshiv semolina ncuav qab zib ntawm kefir yam tsis tas siv qe thiab hmoov. Txhawm rau npaj nws, koj yuav xav tau qhov tsawg kawg ntawm cov khoom xyaw:
- 300 grams ntawm semolina;
- 100 grams qab zib;
- 1 khob kefir (txhua yam rog);
- 2 khob grated taub dag;
- icing qab zib nrog qaub cream (rau kev pabcuam).
Txoj kev npaj xws li zaub mov tsis yog ib txwm:
- Ua ntej, semolina yuav tsum tau tov nrog qab zib hauv lub tais tob.
- Pour hauv tib kefir.
- Ntxiv cov taub taub ua ntej grated. Mix txhua yam kom zoo.
- Txhim pwm los ntawm sab hauv nrog butter.
- Pov thiab faib cov khob noom ua tiav rau hauv nws.
- Muab pwm tso rau hauv qhov cub thiab ci li 1 teev ntawm 220 degrees.
- Sprinkle lub taub tiav lawm mannik ntawm kefir nrog hmoov qab zib.
Thaum muab nws rau ntawm lub phaj, koj tuaj yeem tso ob peb diav qaub cream. Yog hais tias lub tais tau noj thaum lub sij hawm yoo mov, ces qhov no yuav tsum tsis txhob ua.
Wet Mannik
Feem ntau cov niam tsev ua noj ib qho mannik hauv qhov cub. Muaj tseeb, tom qab no lub biscuit tsis yog mos thiab muaj kua li peb xav. Txhawm rau kho qhov teeb meem no, qhov saum npoo ntawm manna yog qee zaum smeared nrog qee hom cream lossis jam. Tab sis kuj muajlwm txoj kev. Nws yuav xav tau qee yam khoom:
- 1 qe;
- 1.5 grams ntawm crystal vanillin;
- 1 khob kefir, hmoov nplej, mis nyuj thiab qab zib;
- 12 grams dej qab zib.
Txhawm rau npaj ib qho manna koj xav tau:
- Tau cov qe hauv ib lub tais kom huv si nrog nplawm.
- Ntawm nplawm, ncuav kefir rau hauv lub thawv.
- Ntxiv dej qab zib (nws tsis tas yuav tua nws nrog vinegar hauv qhov no).
- Ncuav qab zib, vanillin thiab semolina. Sib tov kom sai thiab meej kom tsis txhob muaj pob los ntawm kev sib sau.
- Kawg ntxiv hmoov. Lub khob noom cookie yuav tsum zoo li tuab rog qaub cream.
- Tshuaj ib daim ntawv ci nrog roj.
- Pob batter rau hauv.
- Ci rau 35 feeb hauv qhov cub ntawm 180 degrees.
- Ciav cov mis nyuj rau hauv lub lauj kaub.
- Npaj mannik tawm ntawm qhov cub.
- Muab cov mis nyuj kub tso rau ntawm nws. Tom qab 3-5 feeb, nws yuav nqus tau.
Mannik hauv qhov cub yuav tig tawm muaj kua, mos thiab tsw qab heev.
Mannik hauv qhov cub microwave
Qee tus niam tsev paub tseeb tias cov ncuav qab zib uas muaj kuab heev tsuas yog tau hauv qhov cub xwb. Tab sis nws tsis yog li ntawd. Piv txwv li, nyob rau hauv lub microwave, koj muaj peev xwm ua noj ib tug qab thiab lush mannik. Thiab nws ua nws sai dua. Rau kev ua haujlwm, nws yog qhov zoo dua los siv cov khoom hauv qab no:
- 1 khob suab thaj, mis nyuj (lossis kefir) thiab semolina;
- ½ pob khoom ntawm margarine;
- 130 grams hmoov;
- 2 qe nyoos;
- me ntsis vanillaqab zib;
- ½ teaspoon ci hmoov.
Ua zaub mov siv cov cuab yeej hauv qab no:
- Ncuav semolina rau hauv lub tais tob, ncuav mis nyuj thiab tawm hauv txoj hauj lwm no tsawg kawg ib teev.
- Tom qab lub sijhawm teev tseg, ntxiv tag nrho lwm cov khoom xyaw ib zaug. Sib tov zoo. Qhov loj yuav tsum yog homogeneous li sai tau.
- Pho cov batter rau hauv microwave-safe tais.
- Ci hauv qhov cub rau 10 feeb ntawm 600W.
Txhua yam hauv saj thiab tsos, xws li ruddy, appetizing thiab lush mannik yog nyob rau hauv tsis muaj txoj kev inferior rau ib tug uas tau siav nyob rau hauv qhov cub.
Chocolate mannik on the water
Qhov yooj yim mannik yog ua rau ntawm dej. Thiab koj tsis tas yuav siv qe. Thiab ua kom zoo li biscuit ntau qab, koj tuaj yeem ntxiv me ntsis cocoa hmoov rau nws. Qhov tshwm sim tsuas yog amazing. Txhawm rau npaj ib tug mannik, koj yuav tsum noj:
- 1 khob dej, semolina, nplej hmoov nplej thiab qab zib txhua;
- ib thiab ib nrab teaspoons ntawm ci hmoov;
- 10 grams ntawm vanillin;
- 45 grams ntawm cocoa hmoov;
- 50 grams ntawm refined sunflower roj.
ua noj ua ke:
- Ua ntej sib tov semolina rau hauv ib lub tais tob nrog qab zib thiab vanilla, thiab tom qab ntawd ncuav nws nrog dej thiab tawm mus swell rau 1-2 teev.
- Pho rau hauv tib cov roj. Sib tov cov khoom nrog ib tug whisk kom lub loj yog homogeneous.
- Muab cov cocoa rau hauv lub khob noom cookie thiab cov hmoov nplej sifted ua ntej, tov nrog ci hmoov.
- Nws yog qhov zoo los ua cov duab los ntawm sab hauv nrog roj.
- Muab lub khob noom rau hauv nws. Nws yuav tsum yog tuab, tab sis tseem ntws tawm ntawm rab diav.
- Muab pwm tso rau hauv qhov cub thiab ci lub khob noom cookie rau 35 feeb ntawm 190 degrees.
Ua ntej koj tau txais qhov yooj yim mannik no, koj yuav tsum kuaj xyuas nws qhov kev npaj nrog ib qho kev sib tw (lossis ntoo txhuam hniav). Lub biscuit yuav tsum sawv ntsug hauv daim ntawv li 10 feeb, tsuas yog tom qab ntawd nws tuaj yeem raug tshem tawm ntawm nws dawb. Lub ncuav mog qab zib puv tawm fluffy thiab zoo nkauj heev. Nyob rau hauv tsos, tsis muaj leej twg yuav txawm twv seb cov khoom xyaw nws yog ua los ntawm.
Classic
Txawm li cas los xij, nws ntseeg tau tias qhov qab tshaj plaws yog classic mannik nrog mis nyuj. Raws li txoj cai, nws yog npaj tsis muaj hmoov nplej thiab muaj cov qauv qub crumbly. Rau nws qhov kev npaj koj yuav xav tau:
- 1 khob mis nyuj thiab semolina txhua;
- 12 grams dej qab zib;
- 25 grams qab zib;
- 2 qe;
- 15 grams breadcrumbs;
- ½ teaspoon ntawm cov rog (rau greasing).
Txoj kev npaj xws li manna:
- Qe sib tov zoo nrog ib tug whisk. Tib lub sijhawm, koj tsis tas yuav ntaus lawv.
- Ncuav mis nyuj preheated rau hauv lub qe sib tov.
- Siab qab zib. Mix Hindiaz.
- Ntxiv semolina nrog dej qab zib. Ntawm no rau kev sib tov nws yog qhov zoo dua los siv lub tov khoom. Tom qab ntawd, qhov loj yuav tsum "so" rau li 30 feeb. Lub sijhawm no, cereal yuav muaj sijhawm me ntsisswell.
- Roj cov pwm thiab nphoo nrog breadcrumbs.
- Muab lub khob noom ua tiav rau hauv nws.
- Ci rau 40 feeb hauv qhov cub ntawm 180 degrees.
Me ntsis txias mannik tuaj yeem ua rau cov hmoov nplej los yog txiv maj phaub flakes. Nws puv tawm tsis heev voluminous, tab sis qab heev.
Mannik nrog berries thiab txiv hmab txiv ntoo
Txhua tus niam tsev muaj nws lub tswv yim ntawm cov ncuav qab zib hauv tsev. Qee tus neeg nyiam cov kev xaiv classic, thaum lwm tus nyiam hloov lawv tus kheej rau lawv. Piv txwv li, homemade mannik tuaj yeem npaj nrog ntxiv ntawm cov txiv hmab txiv ntoo tshiab thiab berries. Ua qhov no yuav tsis yooj yim kiag li. Ua ntej koj yuav tsum xaiv cov khoom qub rau kev ua haujlwm:
- 2 qe;
- 1 khob suab thaj, semolina thiab curdled mis nyuj txhua;
- 12 grams dej qab zib;
- 50 grams ntawm sunflower roj;
- 60g hmoov (ntxiv rau 10g ntxiv rau plua plav);
- 250 grams assorted berries thiab txiv hmab txiv ntoo (apples, plums, pears thiab lwm yam).
Txhawm rau npaj cov manna koj xav tau:
- Ncuav semolina rau hauv lub tais tob, ncuav yogurt, sib tov thiab tso tseg. Croup xav tau sijhawm los nqus dej.
- Sib cais qe nrog qab zib kom txog thaum foamy.
- Nco ntsoov ntxiv, ntxiv hmoov thiab dej qab zib rau lawv.
- Ntxuav txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, de-pit lawv thiab txiav mus rau hauv me me pieces.
- Ntxiv cov o o rau cov qe nrog hmoov nplej thiab sib tov zoo.
- Pho cov txiv hmab txiv ntoo nrog cov txiv ntoo rau hauv khob noom cookie.
- Roj cov pwm nrog roj thiab nphoohmoov.
- Muab khob noom rau hauv.
- Ci hauv qhov cub ntawm 180 degrees. Nws yog qhov zoo dua los tswj qhov kev npaj ntawm manna tsis yog los ntawm lub moos, tab sis los ntawm kev tshuaj xyuas nrog ib lub pas ntoo.
No biscuit txawv txawv yog qhov zoo los ua khoom qab zib.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia