2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lub ntsiab lus ntawm cov proteins
Cov metabolism ntawm ib yam kab mob uas muaj sia nyob yuav ua tsis tau yog tias tsis muaj cov khoom siv ntxiv ntawm cov substrates, kev tawg uas tsim cov tshuaj tsim nyog los tsim lawv lub hlwb thiab rho tawm lub zog.
Cov organic tebchaw tseem ceeb tshaj plaws rau tib neeg yog cov protein, vim tias lawv ua haujlwm tseem ceeb tshaj plaws hauv lub cev: lawv yog cov thauj khoom ntawm lwm cov molecules thiab ions, cov tshuaj hormones thiab enzymes. Txawm li cas los xij, yog tias feem ntau ntawm cov amino acids, los ntawm qhov tseeb, cov proteins tau tsim, tuaj yeem ua rau hauv peb lub cev, ces kaum lwm tus - irreplaceable - ib tug neeg tuaj yeem tau txais cov khoom noj xwb. Yog li ntawd, cov khoom noj muaj txiaj ntsig ntawm lub qe yog siab heev: nws muaj ib nrab ntawm cov amino acids tseem ceeb - leucine thiab isoleucine, threonine, methionine thiab phenylalanine. Tsis tas li ntawd, cov khoom lag luam zoo kawg no muaj cov calcium thiab hlau, manganese thiab zinc, nrog rau cov vitamins A, E thiab pawg B, thiab ob-yolk sawv daws yuav ntxiv nrog iodine thiab selenium.
qe khoom
Cov khoom noj muaj txiaj ntsig ntawm qe protein yog txiav txim siab los ntawm cov amino acids hauv nws cov muaj pes tsawg leeg, thiabkuj muaj qib siab ntawm nws assimilation nyob rau hauv tib neeg txoj hnyuv. Qhov no yog ib qho ntawm ob peb qhov chaw ntawm cov protein tsis muaj pov tseg, txawm tias cov nqaij fiber ntau tuaj yeem nqus tau los ntawm tsis ntau tshaj 80%, thaum cov qe protein tuaj yeem nqus tau los ntawm 95, lossis txawm tias 100%. Tsis tas li ntawd, nws muaj folic acid, riboflavin thiab 12 cov vitamins tseem ceeb: A, D, E, K, B2, B6 thiab B12.
Tab sis cov khoom noj muaj txiaj ntsig ntawm lub qe kuj muaj nyob rau hauv cov qe, uas ua rau kwv yees li ib feem peb ntawm tag nrho cov khoom, uas yog, nws muaj fatty acids, hlau thiab vitamin D, uas yog li tsim nyog nyob rau hauv. thaum me nyuam yaus, thaum tus me nyuam cov pob txha tseem tsis tau loj hlob thiab saturated nrog calcium thiab phosphorus. Yog li ntawd, cov qe tawv-boiled yuav tsis muaj txiaj ntsig hauv kev noj zaub mov ntawm tus menyuam hnub nyoog tsawg kawg 6 lub hlis, thiab cov khoom noj ntxiv yuav tsum tau pib maj mam, nrog tsawg kawg ntawm cov khoom muaj calorie ntau ntau. Tsis tas li ntawd, yolk tuaj yeem ntxiv rau cov qos yaj ywm mashed lossis porridge. Qee qhov kev nyiam yog muab rau cov qe quail, cov khoom noj muaj txiaj ntsig ntawm cov menyuam yaus yog qhov siab dua me ntsis hauv kev sib piv nrog cov qaib zoo tib yam, uas yog, lawv muaj ntau cov protein thiab cov vitamins A thiab B1, B2 thiab B12. Thiab lawv kuj tseem qis hauv calories, uas tso cai rau koj haus lawv hauv qhov ntau me ntsis.
Shell
Txawm li cas los xij, cov khoom noj muaj txiaj ntsig ntawm lub qe kuj txiav txim siab los ntawm lub plhaub, vim nws muaj tag nrho cov kab tseem ceeb: fluorine, tooj liab, manganese, phosphorus, silicon, sulfur, thiab ntau lwm yam, uas yog ntau. muaj txiaj ntsig ntau dua li cov tshuaj multivitamin, uas yog cov khoom siv hluavtaws. Yuav siv lub plhaubKoj yuav tsum xub ntxuav nws kom huv si hauv dej sov, thiab tom qab ntawd ua noj rau 5 feeb hauv dej kub npau npau, nws tuaj yeem ua rau hauv hmoov thiab noj hauv daim ntawv no, txawm li cas los xij, tus nqi yuav tsum nruj me ntsis. Yog li, cov khoom noj muaj txiaj ntsig ntawm cov qe ua rau cov khoom no yuav luag tsis tseem ceeb rau tib neeg lub cev, thiab tshwj xeeb tshaj yog thaum yau. Nws yog nplua nuj nyob hauv cov protein, vitamins thiab minerals, tab sis kuj muaj cov roj cholesterol. Yog li ntawd, rau cov neeg uas muaj kab mob plawv, kev noj cov qe thiab mayonnaise npaj rau lawv lub hauv paus yog qhia nyob rau hauv txwv kom muaj nuj nqis.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Glycemic Performance index ntawm hnub. Cov hnub tuaj yeem muab rau cov neeg mob ntshav qab zib? Kev noj zaub mov muaj nuj nqis ntawm cov hnub
Hnub yog ib qho ntawm cov txiv hmab txiv ntoo qab zib thiab muaj txiaj ntsig zoo tshaj plaws. Qhov no oriental delicacy muaj ib tug loj npaum li cas ntawm cov khoom tseem ceeb, tab sis tsis haum rau txhua leej txhua tus. Dab tsi yog glycemic Performance index ntawm cov txiv hmab txiv ntoo no? Cov neeg mob ntshav qab zib thiab cov neeg rog rog yuav tsum noj hnub?
Cov nqaij qaib muaj kua: muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, seasonings, ua noj secrets thiab cov zaub mov qab tshaj plaws
Cov nqaij qaib muaj kua mis yog lub tais zoo tshaj plaws mus nrog txhua sab phaj. Koj tuaj yeem ua haujlwm rau txhua lub sijhawm - nws yog hnub so lossis noj hmo hauv tsev neeg. Ntxiv rau qhov saj thiab ntau yam, nqaij qaib fillet yog cov khoom noj muaj calorie tsawg thiab noj qab nyob zoo uas tsim nyog rau kev noj zaub mov thaum noj mov. Nyob rau hauv tsab xov xwm peb yuav qhia cov zaub mov txawv rau cov kua nqaij qaib fillet siav nyob rau hauv txawv variations - nyob rau hauv ib lub lauj kaub, nyob rau hauv qhov cub
Txoj kev muaj nuj nqis ntawm cov proteins: hom, yuav ua li cas lub cev tau txais cov protein, cov khoom tsim nyog thiab cov cai noj zaub mov
Protein metabolism occupies ib qho chaw tseem ceeb nyob rau hauv ntau yam transformation ntawm cov tshuaj uas yog yam ntxwv ntawm cov kab mob nyob. Ib qho tseem ceeb cuam tshuam rau nws yog qhov xwm txheej ntawm kev noj haus, tus nqi ntawm cov protein noj nrog zaub mov. Thiab, ntawm chav kawm, nws muaj pes tsawg leeg zoo
Cov khoom tsis muaj protein ntau: cov npe ntawm cov khoom, cov khoom noj muaj txiaj ntsig, tshuaj xyuas
Proteins yog lub hauv paus tsim cov hlwb tshiab hauv lub cev. Tab sis qee zaum, rau kev kho mob, koj yuav tsum txo koj cov protein kom tsawg. Nrog rau qhov tsis muaj cov khoom siv hauv tsev, albumin synthesis qeeb, lub cev siv cov leeg los tswj cov haujlwm yooj yim. Rau tus neeg noj qab haus huv, koj tuaj yeem noj cov zaub mov tsis muaj protein ntau tsis pub dhau ib lub lis piam, txwv tsis pub muaj teeb meem kev noj qab haus huv
