Pollack fillet hauv qhov cub: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntses tais diav tshwj xeeb tshaj yog nrov ntawm cov neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab lub cev, vim tias lawv muaj cov proteins thiab lwm yam khoom muaj txiaj ntsig. Ntses tais tau nqus los ntawm lub cev thiab tiv thaiv qhov hnyav nce.

Pollock yog kab tias cov ntses pheej yig tshaj plaws thiab yooj yim ua noj ntses. Kev yuav nws tsis yog qhov nyuaj. Tau kawg, pollock tsis muaj qhov tshwj xeeb saj, txawm li cas los xij, yog tias koj paub yuav ua li cas ua noj kom raug, ces nws tuaj yeem dhau los ua ib qho txuj ci. Qee tus neeg yuav tag nrho cov ntses, lwm tus nyiam pollock fillets nkaus xwb. Hauv qhov cub, lub tais ua noj sai heev, thiab nws hloov tawm tsawg-calorie ntau dua li kib hauv lub lauj kaub. Cov ntses kuj muag qhuav, uas yog ib qho khoom noj txom ncauj zoo rau npias.

Qee qhov tseeb

Raws li koj paub, pollock thawj zaug siv rau zaub mov ntau pua xyoo dhau los. Innovators nyob rau hauv daim teb no yogKauslim. Lawv tseem kho pollock nrog trepidation zoo. Hauv Korean cuisine, cov ntses no yog siv yam tsis muaj pov tseg. Cov neeg Nyij Pooj tau pib siv pollock ua zaub mov thaum tus naj npawb ntawm herring hauv lawv cov ntug dej hiav txwv poob qis. Tom qab ntawd, lub Soviet Union kuj koom nrog pollock nuv ntses, thiab Poland tau nyiam ntses tom qab nws. Sij hawm dhau mus, ntses pib noj thoob plaws ntiaj teb.

Kev siv pollock yog ntau yam. Cov ntses minced kuj yog tsim los ntawm nws, thiab cov khoom qhuav kuj ua. Caviar thiab kaus poom zaub mov yog tsim los ntawm daim siab pollock. Ntau tus neeg haus pollock vim nws tus nqi qis. Muaj ntau txoj hauv kev ua noj pollock fillet: ci hauv qhov cub, kib hauv lub lauj kaub, ua kua zaub los yog khoom noj txom ncauj.

Pollock nqaij yog qhuav me ntsis, yog li nws yog qhov zoo tshaj rau stew nrog zaub. Tsis tas li ntawd, cov ntses no tsis muaj cov lus hais. Raws li qhov pom ntawm qhov no, kws ua zaub mov pom zoo kom siv cov txuj lom ntsim thiab tsw qab thaum ua noj pollock.

Pollack fillet nyob rau hauv qhov cub: zaub mov txawv nrog cov duab

Tau kawg, cov ntses txias yog qhov zoo tshaj plaws. Txawm li cas los xij, ntau lub khw muag khoom tsuas yog khov pollock. Thaum xaiv ib yam khoom, nco ntsoov xyuam xim rau tej yam xws li:

• ntses yuav tsum tsis txhob npog hauv slime lossis khov;
• muaj ntxhiab tsw tsw;
• Kuj pollock yuav tsum tsis txhob daj.

Qhov muaj tag nrho cov xwm txheej no qhia tau tias pollock yog stale thiab tsis tuaj yeem yuav.

Tej zaum txoj kev ua noj uas nrov tshaj plaws yog filletpollock nyob rau hauv qhov cub. Ib lub tais ci hauv ntawv ci yog qhov yooj yim tshaj plaws los ua noj ntses. Txhawm rau npaj cov zaub mov no, koj yuav xav tau:

• 1 kg ntses;
• ib khub ntawm sprigs ntawm dill thiab parsley;
• 10ml kua txiv qaub;
• 2 tablespoons butter;
• ntsev thiab seasonings;
• thiab, tau kawg, foil.

Tom ntej koj tuaj yeem pib ci:

1. thawj kauj ruam yog ntxuav lub pollock fillet thiab qhuav nws.
2. Kauj Ruam thib ob yog muab cov ntses nrog cov txuj lom thiab ntsev, nphoo nrog kua txiv qaub thiab tawm rau 30 feeb.
3. Tom ntej no, koj yuav tsum tau muab cov ntawv ci hauv ib nrab, muab tso rau hauv daim ntawv ci, roj nrog roj.
4. Tom qab cov ntses tau marinated, yuav tsum muab tso rau ntawm daim ntawv.
5. Tom qab ntawd cov zaub ntsuab tau nchuav rau ntawm cov ntses.
6. Tom ntej no, cov npoo ntawm cov ntawv ci tau muab khi ua ke, thiab daim ntawv ci yog muab tso rau hauv qhov cub preheated.
7. Cov ntses yog ci ntawm qhov kub ntawm 200 °. Tom qab 35 feeb, nthuav cov ntawv ci thiab ci lub tais rau lwm 10 feeb.

Raws li koj tau pom, daim ntawv qhia yooj yim heev, tab sis cov ntses qab qab thiab qab heev.

Pollock fillet nrog ci qos yaj ywm

Ntses tuaj yeem ci ob qho tib si sib cais thiab tam sim nrog ib sab phaj. Piv txwv li, pollock fillet nrog qos yaj ywm nyob rau hauv qhov cub yuav tig tawm heev six. Muaj ntau cov zaub mov txawv rau cov zaub mov no, yog li koj tuaj yeem sim thaum ua noj. Yog li, txhawm rau npaj zaub mov, koj xav tau cov khoom xyaw hauv qab no:

• kg ntses;
• kilogram qos yaj ywm;
• 50g zaub roj;
• ob peb dos;
• 200gqaub cream thiab mis nyuj;
• 100g cheese;
• ob diav hmoov;
• 50g txiv lws suav;
• ntsev thiab seasonings.

Ua ib kauj ruam ua noj:

1. Ua ntej, ntxuav, tev cov qos yaj ywm thiab ci ntawm 180 ° rau ib nrab teev. Nws tuaj yeem txiav raws li qhov xav tau, lossis ci tag nrho. Tom qab ib nrab teev, cov qos yaj ywm yuav tsum tau muab tua thiab mus rau cov kauj ruam tom ntej.
2. Tau kawg, ua ntej koj ua noj pollock fillet hauv qhov cub, nws yuav tsum tau ntxuav thiab qhuav. Cov ntses yuav tsum tau txiav ua tej daim.
3. Tom ntej no, dos txiav. Nws yuav tsum tau kib hauv lub lauj kaub. Thaum cov dos ua mos, hmoov yog nchuav rau hauv lub lauj kaub, sib tov.
4. Sour cream thiab txiv lws suav muab tshuaj txhuam rau hauv lub lauj kaub nrog dos. Simmer lub resulting sib tov ntawm hluav taws rau li 5 feeb.
5. Ncuav mis rau hauv qhov sib tov thiab simmer kom txog thaum nws thickens.
6. Muab chopped pollock slices rau ntawm qos yaj ywm, sprinkle nrog spices thiab ncuav tshaj lub npaj sauce.
7. Preheat qhov cub kom 220 ° thiab ci lub tais rau 30 feeb.
8. Tom qab 30 feeb, tshem tawm cov tais, rub nws nrog cheese thiab ci rau lwm 10 feeb.

qhov khoom noj no zoo rau tsev neeg noj hmo thiab rau lub rooj noj mov.

Zaub mov ci

Rau cov neeg uas tsis noj qos yaj ywm, muaj lwm txoj hauv kev ua noj pollock fillets hauv qhov cub - zaub mov txawv nrog zaub. Ua ntej koj yuav tsum npaj cov khoom:

• kg ntses;
• 10ml kua txiv qaub;
• ib nrab kilo ntawm nceb tshiab;
• ob peb dos;
• 400 g carrots, tswb peppers;
• txiv lws suav - 300 g;
• ntsev thiab seasonings.

Kev ua noj:

1. Raws li ib txwm, ntses fillets ntxuav thiab qhuav ua ntej.
2. Tom qab ntawd cov carcasses yog sprinkled nrog ntsev thiab spices, poured tshaj nrog txiv qaub kua txiv. Lawv yuav tsum tau tso rau marinate rau 30 feeb.
3. Tev lub dos thiab tswb kua txob thiab txiav mus rau hauv ib ncig.
4. Txiav txiv lws suav rau hauv lub voj voog.
5. Tom ntej, grate lub carrots rau ntawm ib tug nplua grater.
6. txiav nceb rau hauv slices.
7. Ntawv ci yuav tsum muab tso rau hauv lub tais ci. Nws yuav tsum tau lubricated nrog roj.
8. Tom ntej no, cov khoom xyaw tau muab tso rau hauv qhov kev txiav txim no: ntses, txiv lws suav, dos, kua txob, carrots, nceb.
9. Lub tais yuav tsum npog nrog ntawv ci thiab ci ntawm 200 ° rau 40 feeb.

Koj tuaj yeem pab qhov kev noj qab haus huv no los ntawm kev dai nws nrog zaub ntsuab.

Pollack fillet: txiaj ntsig

Ntau tus neeg hu ua pollock "cod tus me kwv". Qhov no yog vim qhov tseeb tias pollock, zoo li cod, muaj ntau cov vitamin A thiab cov kua qaub uas tseem ceeb. Cov kua qaub no tsis tuaj yeem tau los ntawm cov khoom noj uas tsis yog ntses.

Cov kws tshawb fawb tau ua pov thawj tias kev noj ntses tsis tu ncua pab tswj cov ntshav qab zib. Thiab muaj iodine nyob rau hauv cov ntses yog kev tiv thaiv ntawm cov thyroid kab mob. Tsis tas li ntawd, qee tus kws kho mob pom zoo kom suav nrog pollock hauv kev noj haus ntawm cov menyuam yaus los ntawm yim lub hlis. Tau kawg rauRau cov laj thawj no, nws yog qhov zoo tshaj plaws los ua noj pollock fillets hauv qhov cub, es tsis yog kib hauv lub lauj kaub.

Cov ntsiab lus calorie ntawm pollock yog kwv yees li 73 kcal ib 100 g. Cov ntses tsis muaj carbohydrates thiab rog, yog li nws pom zoo rau cov neeg ua raws li daim duab.

Passible harm to ntses

Pollock ntses, zoo li lwm yam khoom, tuaj yeem ua mob rau lub cev. Nws tsis pom zoo kom noj ntses rau cov neeg mob rwj thiab kub siab, vim pollock roe muaj ntsev ntau. Lawm, cov neeg muaj kev tsis haum rau cov nqaij nruab deg thiab ntses muaj contraindications rau noj ntses. Ntau tus kws tshaj lij qhia noj ntses ob peb zaug hauv ib lub lis piam. Hauv qhov no, nws yuav tsis muaj qhov tsis zoo.

Small xaus

Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev ua noj pollock fillets hauv qhov cub. Cov duab ntawm cov ntses uas twb npaj lawm tuaj yeem yog qhov kev tshoov siab rau kev kho kom zoo nkauj ntawm cov tais diav tiav. Rau cov neeg uas, rau qee yam, tsis xav ua noj ntses hauv qhov cub, muaj cov zaub mov txawv rau kev ua noj hauv lub lauj kaub lossis hauv lub cooker qeeb. Cov zaub mov txawv kuj yooj yim heev thiab txhua tus neeg tuaj yeem hloov kho rau lawv qhov kev nyiam saj.