Vim li cas cov zaub mov kib tsis zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peb hnov thaum me nyuam yaus tias cov khoom kib tsis zoo. Vim li cas? Qhov no yog ib lo lus nug tiag tiag, vim hais tias rau ntau, kib yog ntau tastier tshaj boiled los yog steamed. Txij li feem ntau tsis muaj lus teb los ntawm cov neeg laus, cov menyuam yaus loj hlob txuas ntxiv noj cov zaub mov kib, thaum nco ntsoov lub tswv yim tias lawv noj zaub mov tsis zoo. Tam sim no, qhov tseeb, muaj kev cuam tshuam tsis zoo rau lub cev los ntawm ib puag ncig, yog li nws yuav zoo heev los qhia rau koj cov menyuam tias lub plab thiab daim siab, uas feem ntau raug kev txom nyem los ntawm kev noj zaub mov tsis txaus, yuav tsum tau txhawb nqa thiab tiv thaiv. Thiab cov zaub mov noj qab nyob zoo hauv qhov teeb meem no yuav ua lub luag haujlwm txiav txim siab. Tab sis nyob rau hauv thiaj li hais tias nyob rau hauv xws li ib tug kev xav, cov neeg laus thiab lawv tus kheej ua ntej yuav tsum tau txais cov lus teb rau lo lus nug no. Tom qab tag nrho, ib tug philosopher hais kom raug hais tias nws yog ib qho tseem ceeb uas yuav tsum tsis txhob qhia cov me nyuam, tab sis koj tus kheej - nyob rau hauv ib qho kev, lawv yuav zoo li peb. Thiab khoom noj khoom haus tsis muaj kev zam.

Vim li cas cov zaub mov kib tsis zoo?

RareIb tug neeg tsis lees paub nws tus kheej li kev txaus siab ntawm kev noj cov tais diav hauv lub lauj kaub kib hauv cov roj, yog nws scrambled qe, qos yaj ywm, cov nqaij muaj kua los yog ntses steak. Txawm hais tias rau cov neeg uas tau ua raws li kev noj zaub mov zoo, nws yuav tsis yog qhov nyuaj tshaj plaws kom tsis kam lees ib qho ntawm cov tais diav saum toj no. Nws yog ib qho teeb meem ntawm tus cwj pwm thiab kev nkag siab txog cov zaub mov kib puas txaus ntshai. Tab sis alas, lub saj buds tau tuaj nrog ib tug siab phem tso dag txog feem ntau ntawm cov pejxeem ntawm lub ntiaj teb no. Feem ntau, dab tsi cov receptors paub tias qab yog tsis noj qab nyob zoo.

Muaj ntau cov lus teb rau cov lus nug vim li cas cov zaub mov kib ua rau muaj teeb meem. Tab sis tsis yog txhua tus neeg, rau ib qho laj thawj lossis lwm qhov, paub qhov no. Txawm li cas los xij, koj yuav tsum paub qhov no zoo dua, thiab tsis hais tus neeg laus npaum li cas. Tshwj tsis yog, tau kawg, muaj lub siab xav kom tsis txhob muaj mob hnyav, mob ntau zaus, nrog rau kev tsis zoo ntawm daim tawv nqaij thiab plaub hau.

Yog vim li cas 1: Muaj roj ntau hauv zaub mov

Tej zaum rau cov neeg noj zaub mov, qhov phem tshaj plaws yog calories ntxiv. Thiab lawv muaj ntau zaus hauv cov zaub mov kib dua li hauv tib cov khoom, tsuas yog hauv daim ntawv nyoos. Raws li txoj cai, pheej yig refined sunflower roj yog siv rau kib. Cov txiaj ntsig hauv nws - 0%. Raws li zoo raws li los ntawm ib yam khoom kib nyob rau hauv xws li roj. Piv txwv li, 100 g ntawm qos yaj ywm nyoos muaj kwv yees li 70 kcal, tab sis yog tias koj kib lawv, daim duab no yuav nce mus rau 250.

Calorie cov ntsiab lus tsis yog qhov phem tshaj plaws, thiab deb ntawm tib lo lus teb rau lo lus nug yog vim li cas kib thiaj tsim teeb meem. Rog kuj ua rau irreparable ua phem rau feem ntaulub cev ntawm tib neeg lub cev. Ua ntej ntawm tag nrho cov, cov kab mob gastrointestinal tsim txom. Namely, qhov system no siv lub luag haujlwm tseem ceeb hauv kev tswj hwm kev ua haujlwm zoo ntawm tag nrho cov kabmob. Yog li rog tsis yog tsuas yog calories ntxiv xwb, tab sis kuj yog kev tsim txom ntawm kev ua haujlwm ntawm lub cev hauv nruab nrog cev.

Vim 2: Loaded carcinogens

Qhov no yog dab tsi? Carcinogens yog cov tshuaj txaus ntshai uas tsim thaum lub sij hawm kib ntawm feem ntau cov roj. Thiab tej zaum qhov no yog qhov teeb meem loj rau lub cev. Carcinogens yog cov pib ntawm cov kab mob oncological. Raws li kev tshawb fawb tau pom, nws yog qhov tseeb tias cov tshuaj no nkag mus rau hauv lub cev thiab ua phem rau nws uas feem ntau ua rau kev loj hlob ntawm cov ntaub so ntswg malignant. Ntxiv mus, lawv tau txais tsis tau tsuas yog nrog zaub mov, tab sis kuj, yog li hais, nyob rau hauv tsev neeg txoj kev - los ntawm nqus vapors thaum ua noj.

Yog vim li cas 3: Tsis muaj cov vitamins thiab cov as-ham

Lwm cov lus teb yooj yim rau cov lus nug ntawm vim li cas cov zaub mov kib tsis zoo yog kev puas tsuaj ntawm cov ntsiab lus tseem ceeb hauv cov txheej txheem ntawm cov khoom noj kib. Nws yuav tsum tau nco ntsoov ib zaug thiab rau tag nrho cov: thaum lub sij hawm boiling ntawm cov roj, kiag li tag nrho cov tseem ceeb tshuaj raug rhuav tshem, cov vitamins thiab micro thiab macro ntsiab. Yog li, cov khoom kib tsis suav nrog lub luag haujlwm tseem ceeb ntawm cov khoom noj - kom saturate lub cev nrog cov khoom tseem ceeb uas yuav pab kom nws ua haujlwm ruaj khov thiab noj qab nyob zoo ntawm qib cellular. Ntxiv mus, cov txheej txheem ntawm digestion yog inhibited, vim hais tias cov tshuaj tsim nyog rau kev zom tsis tau muab.

Yog vim li cas 4: Txoj kev pheej hmoo ntawm kev tsim cov kab mob txaus ntshai vim qhov AGE-index siab

Tsis ntev los no, ntau thiab ntau zaus koj tuaj yeem hnov cov xov xwm ntawm kev tuag ntawm ib tug neeg (pop stars, lossis ib tug hluas nkauj nyob ze, lossis ib tus neeg paub, ib tus txheeb ze) los ntawm mob qog noj ntshav. Cov kab mob oncological cuam tshuam rau tag nrho cov kabmob thiab cov kab ke ntawm tib neeg lub cev. Tsis muaj tsawg zaus, qhov ua rau tuag yog pathology ntawm cov hlab plawv system. Atherosclerosis, kab mob raum, mob siab, mob ntshav qab zib mellitus, thrombosis, hemophilia, plawv nres, mob stroke, plab rwj, mob qog noj ntshav … cov kab mob no tuaj yeem tshwm sim tsis yog los ntawm kev haus dej cawv, haus luam yeeb, kev ua neej tsis zoo, huab cua phem, tab sis kuj los ntawm kev noj haus.

Vim li cas cov zaub mov kib tsis zoo? Vim tias kev kho cua sov ntawm cov khoom ua rau muaj qhov nce ntawm cov khoom tsis zoo hauv lub cev, qhov tseeb, qhov no yog AGE index. Lawv yog synthesized tsis tau tsuas yog thaum lub sij hawm kev npaj ntawm cov khoom, tab sis kuj twb nyob rau hauv lub cev, nyob rau hauv cov txheej txheem ntawm digestion. Nws yog ib qho tseem ceeb kom paub tias cov khoom tsim hauv peb tau ua tiav los ntawm lub cev vim nws txoj haujlwm tiv thaiv. Tab sis dab tsi tuaj rau hauv nws los ntawm sab nraud (hauv qhov no, cov zaub mov tsis zoo) tseem nyob ntawd. Cov tshuaj no nkag mus rau cov hlwb thiab cov ntaub so ntswg, tsub kom muaj, rhuav tshem lawv.

Qhov siab tshaj plaws AGE-index muaj nyob hauv cov zaub mov kib. Ntau precisely, nyob rau hauv ib tug crust uas tsim nyob rau hauv high kub. Yog li nco ntsoov cov ntaub ntawv tau txais.

Tshawb nrhiav thiab tshawb pom

Kev kho cua sov ntawm cov khoom yog qhov tshwm sim ntawm ntau yam kev cuam tshuam ntawm cov khoom noj. Yog li yog vim li cas kib tsis noj qab haus huv thiab tsis stewed los yog boiled? Ntawm no peb yuav tsum txuas ntxiv lub ntsiab lus ntawm AGE index, tsuas yog los ntawm kev tshawb fawb pom. Cov ntawv luv AGE hauv kev txhais ua lus Lavxias txhais tau tias qhov khoom kawg ntawm glycation, lossis AGE. Nyob rau hauv cov txheej txheem ntawm kev kho cua sov, raws li twb tau hais los saum no, muaj ntau yam sib txawv tshwm sim, tab sis glycation, kev sib cuam tshuam ntawm cov proteins nrog cov suab thaj, yog qhov txaus siab tshaj plaws. Nws yog cov txheej txheem no ua ntej tau txais AGEs.

Tam sim no cia saib seb qhov khoom kawg ntawm glycation yog dab tsi. Cov no yog cov tshuaj reactive heev, dawb radicals. Qhov siab ntawm AGEs hauv lub cev ua rau cov txheej txheem oxidative thiab o, uas, dhau los, ua rau muaj kev pheej hmoo ntawm ntau yam kab mob, tshwj xeeb tshaj yog, hom II mob ntshav qab zib, kab mob ntawm cov hlab plawv, lub siab rog, Alzheimer's disease, infertility thiab cancer.

Ntau qhov kev tshawb fawb tau ua tiav, uas tso cai rau peb nkag siab tias vim li cas cov zaub mov kib hauv cov roj zaub muaj kev phom sij, qhov tseeb ntawm qhov pom ntawm AGEs hauv lub cev. Cov txiaj ntsig tau pom tias nws cov ntsiab lus raug cuam tshuam ncaj qha los ntawm cov khoom muaj pes tsawg leeg thiab txoj kev npaj. Hauv lwm lo lus, cov rog thiab cov protein ntau dua, qhov siab dua ntawm cov khoom kawg ntawm glycation. Thiab qhov loj tshaj plaws ntawm AGEs yog tsim thaum cov zaub mov siav hauv lub lauj kaub nrog roj kub heev - qhov no yog qhov tseeb. Cov zaub mov ci los yog haus luam yeeb kuj muaj teeb meem heev. Tab sis yog tias koj noj tib yam zaub mov thiab boil nws, muab nws tawm los yog ncu nws, theem ntawm AGEs yuav loj heev.hauv qab no.

Ntxiv rau, cov kev tshawb fawb tau tshawb pom tias tsuas yog qee qhov AGE tsuas yog tso cai rau nkag mus rau hauv lub cev, tom qab qee lub sijhawm nws yuav tuaj yeem txiav txim siab txo qis hauv qee cov cim ntawm o thiab oxidative stress.

Yuav ua li cas rau zaub mov thaum kib?

Kev ua zaub mov noj yog qhov tseem ceeb sib npaug. Nws yog ruam los tham txog cov txiaj ntsig ntawm cov khoom, thaum txo nqi ntawm cov txheej txheem ntawm nws cov kev npaj. Tsuas yog los ntawm kev soj ntsuam cov txheej txheem ua tau zoo, nws tuaj yeem txo qis cov AGEs uas nkag mus rau hauv lub cev. Piv txwv li: vim li cas cov qos yaj ywm kib tsis zoo? Nws muaj 3.5 npaug ntau calorie ntau dua li boiled. Thiab nyob rau hauv ib lub qe boiled, theem ntawm AGEs yog 16 lub sij hawm tsawg dua nyob rau hauv ib tug kib.

Ntxiv rau qhov tseeb tias txhua yam khoom muaj txiaj ntsig muaj nyob hauv cov khoom raug rhuav tshem, cov rog kuj hloov mus rau cov rog rog. Nyob rau hauv tus txheej txheem ntawm frying tshaj kub kub, thaum cov roj boils thiab haus luam yeeb cov ntaub ntawv, tshuaj lom yog tsim, cov tib yam dawb radicals uas ua rau ntau yam kab mob loj. Hauv luv luv, irreversible tsis zoo tshwm sim tshwm sim nyob rau hauv cov khoom. Kev noj tsis tu ncua ntawm cov dawb radicals hauv lub cev ua rau muaj kev loj hlob ntawm pathologies loj. Tsuas yog lub sijhawm xwb.

Frying oil - Puas muaj qhov zoo?

Hmoov tsis zoo, tsis yog txhua tus neeg tuaj yeem them taus yuav cov roj zoo, vim tus nqi rau nws ntau dua li niaj zaus. Yuav tsum paubtias nws yog qhov zoo dua los coj lub teeb roj, raws li nws muaj peev xwm tiv taus qhov kub thiab txias. Qhov ntawd yog, yog tias lwm qhov ntawm qhov kub siab tshaj 175 degrees pib txaws thiab haus luam yeeb, ces lub teeb tuaj yeem tiv taus txog 200 degrees.

Kuv tuaj yeem pab kuv tus kheej kom tsis txhob noj zaub mov li cas?

Txawm thaum ib tug neeg paub meej tias vim li cas cov zaub mov kib tsis zoo rau lub plab thiab lub cev tag nrho, qhov no tsis ua rau nws yooj yim dua rau nws tsis kam noj cov tais diav. Tau siv cov zaub mov zoo li no, nws yuav tsis yooj yim hloov mus rau kev noj zaub mov zoo.

Koj tsis tuaj yeem hais tias txhua yam kib yog qhov phem. Yog tias koj noj cov khoom kom raug, koj tuaj yeem ua tiav cov tais diav yuav luag tsis muaj mob. Qhov tseem ceeb tshaj plaws yog tias cov khoom muaj txiaj ntsig zoo, thiab cov txheej txheem roasting yog nqa mus rau hauv tus account tag nrho cov cai. Nws raug nquahu kom yuav cov roj uas tsis muaj tshuaj tiv thaiv txias txias. Nws muaj ntau yam muaj txiaj ntsig thiab muaj ntxhiab ntau dua, tiv taus qhov kub thiab txias, vim tias nws tsis tshua muaj kev kub hnyiab. Roasting yuav tsum tau khaws cia kom tsawg, nrog rau qhov tseem ceeb ntawm stewing cov khoom maj mam.

Los ntawm maj mam txo koj cov khoom noj kib, nws yuav yooj yim dua kom txiav tawm tag nrho lub sijhawm. Nws yog ib qho tseem ceeb txhua lub sij hawm kom nco ntsoov thiab nqes los ntawm koj lub taub hau vim li cas nws muaj kev phom sij thiab nws yuav ua li cas rau, thiab tseem yuav txhawb koj tus kheej tias cov zaub mov kib tsis muaj nyob. Nws yog tus yeeb ncuab thib 1 uas xav ua phem rau lub cev.

Qhia rau cov neeg nkag siab tias vim li cas kib thiaj ua rau muaj kev phom sij, tab sis tsis tuaj yeem tsis kam noj cov khoom no

• Maj mam, koj yuav tsum tseem hloov mus rau qhov ntawdhom kev kho cua sov ntau dua, xws li ci, boiling los yog stewing. Thaum xub thawj nws yuav nyuaj, tab sis yog tias koj siv zog rau qhov no thiab nkag siab tias yog vim li cas nws thiaj li tsim nyog, dhau sij hawm koj tuaj yeem ua tiav qhov koj xav tau.
• Rau kib, ntxiv cov roj tsawg kawg nkaus rau lub lauj kaub thiab tsis txhob kub dhau.
• Tsis txhob noj zaub mov.
• Nws pom zoo kom txo lub sijhawm ua noj.
• Cov roj uas twb tau kib nrog zaub mov yuav tsum muab pov tseg. Koj yuav tsum siv tshiab txhua lub sijhawm. Qhov no siv tau rau ob qho tib si kib thiab tob-frying.