2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib lub phaj zaub zoo nkauj, muaj pes tsawg leeg tuaj yeem sib txawv, yog lub cim ntawm txhua hnub so lossis kev tshwm sim nrog lub rooj noj mov. Ntawm chav kawm, yog hais tias muaj qhuav carrots, sluggish cucumbers rau ntawm lub phaj, thiab yog hais tias koj muaj hmoo, ces tws tswb peppers, seasoned nrog muas mayonnaise, qhov no yuav tsis ua rau leej twg lub qab los noj mov. Tsis xav tias ntau tus neeg tsis nyiam zaub. Tam sim no xav txog: ib tug zoo nkauj nteg tawm muaj kua thiab crispy radish, kaj ntsuab, freshly khaws asparagus, ib pawg ntawm cov txiv lws suav siav bursting nyob rau hauv lub onslaught ntawm lws suav kua txiv thiab sparkling lettuce nplooj. Appetizing?
Zaub phaj yog ib qho yuav tsum tau rau lub rooj festive. Qhov no tsis yog lub ntsiab tais ntawm lub rooj, tab sis nws lub ntsiab kho kom zoo nkauj. Rau cov neeg uas tsis nyiam zaub xam lav, zaub zaub yog ib txoj hauv kev zoo. Yog hais tias, hauv paus, yuav muaj nqaij nyob rau hauv lub rooj, piv txwv li, nyob rau hauv daim ntawv ntawm barbecue, ces zaub yuav tsum tam sim no. Lub cev, nqus tau cov roj thiab cov protein ntau, yuav xav tau fiber ntau, uas muaj zaub ntau.
pib qhov twg?
Thiab koj yuav tsum pib … nrog kev mus ncig ua lag luam, vim tias lub ntsiab lus tseem ceeb rau kev txiav zaub zoo nkauj yog cov zaub tshiab. Yog li ntawd nws yog lub sij hawm mus rau lub vaj kaj siab ntawm cov nroj tsuagkev lom zem.
Txhua yam zaub poob zoo dhau sijhawm. Yuav kom tau txais lub phaj zaub zoo nkauj, koj yuav tsum ua raws li ob txoj cai: yuav zaub rau hnub ua kev ua koob tsheej thiab kawm paub yuav ua li cas khaws cia.
Nov yog qee cov lus qhia:
- Cov zaub hauv paus xws li carrots, turnips, radishes thiab lwm yam yuav tsum muab khaws cia rau hauv ib lub hnab yas kaw ntom ntom hauv cov zaub. Yog tias muaj cov tshuaj ntsuab uas koj xav siv, muab qhwv rau hauv daim ntaub ntub dej thiab muab tso rau hauv lub hnab yas.
- zaub ntsuab xws li asparagus, ntsuab peas, zucchini, broccoli yuav tsum muab qhwv rau hauv ib daim ntaub ntub dej hauv ib lub hnab yas hauv lub tub rau zaub.
- Lettuce thiab lwm yam nplooj zaub yuav tsum muab qhwv rau hauv cov ntaub so ntswg hauv lub hnab yas thiab sab laug nrog cov hauv paus hniav ntev li ntev tau. Faib cov zaub xam lav ua ntej noj.
- Txiv lws suav yuav tsum muab cia rau hauv chav tsev kub. Tsis txhob tso cov txiv lws suav tshiab vim qhov no yuav cuam tshuam rau lawv qhov kev ntxhib los mos.
Tsuas zaub? Qhov no dhuav
Tsuas zaub? Qhov no dhuav
Ntxiv ntses! Tab sis tsis tau yuav (txawm hais tias muaj ntau ntawm lawv tam sim no - rau txhua tus saj thiab xim), tab sis ua los ntawm tes. Ntseeg kuv, nws yuav tsis piv nrog tus yuav.
Cov ntses yooj yim tshaj plaws thiab qab tshaj plaws yog ua los ntawm qaub cream nrog tshuaj ntsuab. Sib tov ib khob ntawm qaub cream nrog ib khob ntawm unsweetened yogurt (koj muaj peev xwm ntxiv ob los yog peb dia mayonnaise), nyem tawm ob los yog peb cloves ntawm qej, ntxiv me ntsis ntsev, kua txob thiabntxiv finely tws zaub (ob los yog peb sprigs ntawm parsley, dill thiab ntsuab dos). Ncuav cov ntses rau hauv lub lauj kaub me me thiab muab tso rau hauv nruab nrab ntawm lub phaj zaub.
xim tseem ceeb
Ib phaj zaub tuaj yeem muaj cov zaub kiag li. Tab sis ntawm no yog qhov tseem ceeb: lawv yuav tsum ua kom zoo nkauj thiab raug txiav thiab txheeb los ntawm xim. Yog tias koj muaj ntau hom zaub, koj tuaj yeem npaj lawv raws cov spectrum, los ntawm cov txiv lws suav liab mus rau cov txiv lws suav liab mus rau cov txiv kab ntxwv ci carrots thiab tom qab ntawd mus rau cov kua txob daj, txav mus rau broccoli thiab dib thiab xaus nrog ntshav asparagus. Qhov no zaub txiav zoo li amazing. Tab sis nws yog qhov zoo thiab yooj yim los npaj cov zaub kom cov xim sib txawv. Txawm li cas los xij, nws yuav zoo nkauj.
zaub tais kho kom zoo nkauj
Kev txiav… Kev txiav zaub tsis tu ncua tuaj yeem ua rau tag nrho cov kev xav thiab qab los noj mov. Yuav npaj zaub mov li cas?
- Cov kua txob yuav tsum tau tso tawm ntawm lub hauv paus thiab qia thiab txiav mus rau hauv ib daim hlab.
- Broccoli thiab cauliflower yuav tsum xub muab sib cais rau hauv me me florets, tom qab ntawd, nyob ntawm lawv cov tshiab, lawv tuaj yeem muab cov nqaij nyoos los yog blanched tsis pub dhau ib feeb hauv dej kub npau npau thiab muab tso rau hauv dej khov tam sim ntawd. Lawv yuav ua crispy thiab qab heev (al dente).
- Carrots. Nws cov khoom yog nyob ntawm qhov loj me. Cov carrots loj tuaj yeem txiav rau hauv ib daim hlab thiab ua haujlwm nyoos. Cov carrots me tuaj yeem ua kom blanched thiab ua haujlwm tag nrho.
- Celery yog ib qho yooj yim txaus los txiav rau hauv ib daim hlab. Tsis txhob hnov qab ntxuav nws kom tshem tawm ntev,viscous, fibrous threads. Khaws celery hauv dej khov.
- Cherry txiv lws suav yuav tsum tau noj raws li yog. Koj tseem tuaj yeem khaws lawv rau ntawm ceg ntoo, yog tias ua tau.
- dib yog tev, halved lengthwise, noob tshem tawm nrog ib diav, ces txiav mus rau hauv ib daim hlab lengthwise.
- Cov pob khaus tuaj yeem tsuas yog ntxuav thiab ua haujlwm ncaj qha nrog nplooj yog tias me me.
- Paj. Cov txiv laum huab xeeb raug tshem tawm ntawm cov taum mog, thiab yog tias taum mog yog kev sib tw, maj mam ua rau lawv nyoos, thiab yog tias lawv loj thiab ntom, blanch, thiab muab dej khov rau lawv.
- Zucchini thiab squash feem ntau yog noj al dente (blanching ntxiv rau dej khov). Tab sis yog tias koj muaj mis nyuj zucchini nrog cov tawv nqaij mos heev thiab tsis muaj cov noob, ces koj tuaj yeem pab nws nyoos.
Rau Christmas thiab Xyoo Tshiab
Xyoo Tshiab thiab Christmas ua koob tsheej tseem tsis tiav yam tsis muaj zaub mov. Koj tuaj yeem ua tsob ntoo Christmas tawm ntawm cov zaub. Rau qhov no peb xav tau: broccoli, cauliflower, daj peppers, Cherry txiv lws suav thiab ib co crispy straw. Yaug thiab qhuav zaub kom huv si. Cais cov florets sab nrauv ntawm broccoli thiab cauliflower los ntawm stems. Teem lub broccoli rau ntawm ib lub phaj ua noj, muab nws cov duab ntawm tsob ntoo, thiab txiv lws suav rau hauv ib lub garland. Teem lub hnub qub zoo li lub tswb kua txob strips thiab cov zaub qhwv li daus (saib daim duab saum toj no). Yog tias xav tau, koj tuaj yeem kaw lub hau thiab khaws cia hauv lub tub yees ntev li plaub teev. Ua ntej yuav ua noj, muab ib lub straw rau hauv qab ntawm tsob ntoo los ua ib lub cev.
rau menyuam
Nws tsis yog qhov zais cia uas menyuam yaus tshwj xeeb tsis nyiam zaub. Tab sis cov me nyuam nyiam kev lom zem thiab nyiam ua si. Yog li, koj tuaj yeem ua ib qho kev kos duab tawm ntawm lub phaj zaub. Yog li ntawd, zaub yuav lom zem dua noj. Rau cov me nyuam lub rooj, koj tuaj yeem txiav tawm ntau yam tsiaj, nceb, noog thiab lwm yam ntawm zaub. Tsis txhob tsim cov qauv loj. Cia nws yuav zoo dua me me, tab sis zoo nkauj dai kom zoo nkauj tais diav. Rau tej hauj lwm zoo li no, cov me nyuam yuav ua tsaug. Piv txwv li, koj tuaj yeem ua cov ntoo xibtes: hlua txiv ntseej ntawm skewers, decorate sab saum toj nrog parsley. Los yog ua ib tug dib qav ntxhais fuabtais. Txhua lub davhlau ntawm kev npau suav yuav ua tiav thaum kawg.
Carving as the art of cutting zaub
Thaum peb tseem me, peb tau hais tias noj zaub mov noj qab haus huv, lawv yuav ua rau peb noj qab haus huv. Tab sis cov neeg Nyij Pooj tuaj nrog lwm qhov kev txhawb siab: lawv cov zaub yog tag nrho cov haujlwm ntawm kev kos duab, thiab lub npe ntawm daim duab no yog carving. Kev xyaum Nyij Pooj thaum ub ntawm zaub (thiab txiv hmab txiv ntoo) carving yooj yim txhawb peb noj zaub mov noj qab haus huv. Thiab tiag tiag, yuav ua li cas tsis noj carrot yog tias nws zoo li Rose? Los yog radish uas zoo li peony? Ntawm chav kawm, zaub daim hlau dai kom zoo nkauj hauv txoj kev no tsis pheej yig. Tab sis tsis yog ib qho xwm txheej loj tam sim no ua tiav yam tsis muaj curly zaub txiav.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Kev noj zaub mov rau pancreatitis rau cov neeg laus thiab menyuam yaus. Kev noj zaub mov kom zoo - kev kho mob pancreatitis ua tiav. Noj zaub mov tom qab pancreatitis
Hauv cov tshuaj, tus mob pancreatitis tau nkag siab tias yog kab mob uas ua rau mob pancreas nws tus kheej tshwm sim. Nws nqa ntau lub luag haujlwm tseem ceeb tsim nyog rau kev ua haujlwm ntawm tag nrho cov kabmob. Piv txwv li, nws muab ntau cov enzymes ntau yam rau cov hnyuv me rau kev ua ntu zus ntawm cov protein, carbohydrates, thiab cov rog. Tsis tas li ntawd, pancreas tsim ntau cov tshuaj hormones, suav nrog insulin thiab glucagon
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
