Tsev cheese: cov txiaj ntsig thiab ua rau lub cev, muaj pes tsawg leeg, calorie cov ntsiab lus, yuav xaiv thiab khaws cia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peb cov yawg koob tau kawm ua tsev cheese ntev dhau los. Hauv ntau lub teb chaws, cov khoom no tau hwm txog nws cov khoom noj muaj txiaj ntsig, thiab hauv qee qhov nws tau txais txiaj ntsig nrog lub hwj chim khawv koob. Yog li, raws li cov lus dab neeg, tsev cheese yog cov zaub mov nyiam ntawm Krishna. Nws qhuas nws rau nws lub peev xwm los ncua ib tug neeg hluas, tiv thaiv kab mob thiab muab lub zog. Cov neeg nyob hauv Is Nrias teb thaum ub muab tsev cheese muaj peev xwm coj tau hmoov zoo. Rau qhov no, lub koob tsheej tshwj xeeb txawm tau tsim los rau khob khob nrog cov khoom no los ntawm cov ncej tshwj xeeb. Cov neeg ua tiav tau txais kev zoo siab thiab kev vam meej rau tag nrho lub xyoo.

Nyob rau hauv lub ntiaj teb niaj hnub no, tsev cheese kuj suav hais tias yog khoom noj khoom haus nrov heev. Nws yog yooj yim digestible thiab sib xws nrog ntau yam khoom. Cov txiaj ntsig zoo ntawm tsev cheese yuav zoo kawg nkaus cuam tshuam txog kev noj qab haus huv ntawm cov kab mob loj hlob thiab cov neeg laus. Nws tseem yog qhov tseem ceeb hauv kev noj zaub mov ntawm cov neeg tswj lawv qhov hnyav.

Yuav tau txais txiaj ntsig thiab tsis ua mob rau lub cevsiv tsev cheese

Txawm hais tias cov nqaij yog suav tias yog lub hauv paus tseem ceeb ntawm cov protein, tsev cheese xyaum tsis poob qab ntawm cov ntsiab lus ntawm cov protein. Thiab yog tias koj siv cov tsev cheese uas tsis tshua muaj calorie, ces koj tsis tas yuav txhawj xeeb txog kev nce cov roj cholesterol hauv cov ntshav, uas cov neeg siv khoom noj tsis tuaj yeem khav theeb.

Tus nqi ntawm tsev cheese twb tau muab zais rau hauv cov txheej txheem ntawm nws qhov kev npaj. Tom qab tag nrho, nws yog thaum lub sij hawm fermentation uas nws cov khoom tseem ceeb tshaj plaws sawv tawm: protein thiab mis nyuj rog. Nrog kev pab los ntawm 300 g ntawm tsev cheese, koj muaj peev xwm txaus siab rau lub cev qhov kev xav tau rau ib hnub twg ntawm cov protein. Cov amino acids uas tsim cov khoom no tuaj yeem tiv thaiv kab mob siab. Minerals ntxiv dag zog rau cov pob txha. Thiab cov vitamins tiv thaiv kev tsim cov atherosclerotic plaques. Kev noj cov tsev cheese restores metabolism thiab lub paj hlwb, thiab kuj nce hemoglobin. Tab sis tsev cheese yog qhov tseem ceeb tsis yog tsuas yog ua khoom noj khoom haus xwb. Nws kuj yog siv los ua tshuaj pleev ib ce rau ntawm daim tawv nqaij.

Nrog rau cov txiaj ntsig, tsev cheese tuaj yeem ua rau muaj kev phom sij rau lub cev. Yog li hais tias nws noj tsis cuam tshuam rau lub xeev ntawm cov txiav, koj yuav tsum tsis txhob noj nws txhua hnub. 200 g ob zaug lossis peb zaug hauv ib lub lis piam yuav txaus rau lub cev.

Piv rau lwm cov khoom noj mis nyuj, tsev cheese ua rau sai dua, yog li ua rau kev tsim tawm ntawm E. coli. Qhov tseeb no yuav tsum tau coj mus rau hauv tus account thaum yuav khoom. Tsis muaj kev ntseeg siab nyob rau hauv cov xwm txheej ntawm nws cov khoom tsim thiab khaws cia, nws yog qhov zoo dua los tsis kam yuav. Cov khoom siv tas sij hawm tuaj yeem cuam tshuam rau kev ua haujlwm ntawm plab hnyuv thiablub raum.

Tsis muaj txiaj ntsig tuaj yeem muab rho tawm los ntawm cov khoom lag luam curd, uas muaj cov roj zaub. Txawm hais tias nws yog tus uas tsis tuaj yeem ua mob rau cov hlab ntsha - tsis zoo li cov tsev cheese, uas ua rau cov roj (cholesterol) ntau ntxiv thiab ua rau muaj cov kab mob xws li atherosclerosis.

txhawm rau tswj qhov hnyav, nws tsis pom zoo kom siv cov tsev cheese uas muaj rog thiab nruab nrab rog rau cov neeg noj zaub mov thiab cov poj niam cev xeeb tub. Nws yog qhov zoo tshaj plaws los xaiv rau cov calories tsawg los yog cov tsev cheese.

Nws tsis pom zoo kom siv tsev cheese tshiab rau cov neeg uas muaj teeb meem nrog lub plab zom mov. Rau lawv, cov tais diav uas tau txais kev kho cua sov yog qhov zoo dua: cheesecakes, casseroles, dumplings, thiab lwm yam.

tsev cheese: cov khoom xyaw

Curd yog tsim los ntawm mis nyuj - ib yam khoom muaj nqis uas ib tug neeg sim ua ntej hauv nws lub neej. Yog li ntawd, tag nrho cov ntsiab lus tseem ceeb yog qhov siab tshaj plaws hauv tsev cheese. Ua ntej ntawm tag nrho cov, nws yog nplua nuj nyob rau hauv cov protein, raws li zoo raws li cov kab mob: hlau, calcium thiab phosphorus. Cov tsev cheese kuj muaj 12 cov vitamins. Tag nrho cov no muaj kev sib haum xeeb, uas pab tib neeg lub cev kom nqus tau cov khoom yooj yim.

Cov txiaj ntsig thiab kev puas tsuaj ntawm tsev cheese rau tib neeg lub cev yog dab tsi? Cov khoom noj muaj txiaj ntsig yog muab los ntawm qhov muaj protein ntau hauv cov khoom. Phosphorus thiab calcium pab txhawb kev tsim thiab ntxiv dag zog rau lub cev pob txha. Lub xub ntiag ntawm cov zaub mov pab txhawb kev tiv thaiv ntawm anemia. Thiab B vitamins tswj cov metabolism, txhim kho kev pom, thiab tiv thaiv atherosclerosis.

Txawm li cas los xij, koj yuav tsum tsis txhob tsim txom tsev cheese, thiaj li tsis ua mob rau lub siab. Nws yog txaus rau ib tug neeg laus noj 200 g ob peb zaug ib lub lim tiam. Preschool - 300 g hauv 3-4 koob. Cov menyuam mos tuaj yeem noj nrog tsev cheese tsis ntxov dua 7-8 lub hlis ntawm hnub nyoog, lossis txawm tias tom qab. Thawj cov zaub mov curd yuav tsum tsis txhob muaj cov khoom ntxiv.

calorie tsev cheese

Tus nqi noj haus ntawm tsev cheese ncaj qha nyob ntawm nws cov ntsiab lus rog. Yog li, 100 g ntawm cov khoom muaj roj muaj 230 kcal, cov roj nruab nrab - txog 160 kcal, thiab cov rog tsawg - 85 kcal.

Ntxiv mus, qhov muaj protein ntau hauv cov rog thiab cov tsev cheese tsis muaj qhov sib txawv tshwj xeeb. Yog li ntawd, tau kawg, nws yog qhov zoo dua los xaiv cov khoom uas muaj roj tsawg.

Tus nqi ntawm tsev cheese yog nyob rau hauv calcium

Cov microelement no ua lub luag haujlwm tseem ceeb rau tib neeg lub cev. Nws yog ib qho tsim nyog rau kev ntxiv dag zog rau cov rau tes, cov hniav thiab cov pob txha, uas yog qhov tseem ceeb rau cov menyuam yaus thiab cov neeg laus. Calcium pab txhawb kev loj hlob thiab kev loj hlob ntawm lub cev ntawm cov menyuam yaus. Nws tsis muaj peev xwm ua rau urolithiasis thiab ntshav txhaws tsis zoo.

100 g ntawm tsev cheese muaj kwv yees li 100-120 mg ntawm calcium. Cov tsev cheese hauv tsev tsis muaj calcium tsawg. Qhov no yog vim lub fact tias thaum lub sij hawm tsim khoom, feem ntau ntawm cov kab nyob rau hauv lub whey thiab tsis nkag mus rau lub kawg cov khoom nyob rau hauv tus nqi.

Vim li cas tsev cheese thiaj pom zoo rau menyuam yaus

Rau cov menyuam yaus, tsev cheese yog ib yam khoom tseem ceeb hauv kev noj haus. Kev pub mis rau menyuam yog qhov tsim nyog kom nws loj hlob zoo thiab muaj zog. Thawj thawj zaug, cov menyuam yaus tau qhia txog cov khoom fermented mis nyuj no ua ntejntawm lub xyoo. Rau cov menyuam mos uas pub lub raj mis los yog muaj rickets, tsev cheese tau qhia rau hauv kev noj zaub mov ua ntej. Lawv pib noj ib nrab ib teaspoon thiab ob peb hnub, maj mam, coj mus rau chav noj mov.

Nws yog menyuam mos uas menyuam cov hniav thiab cov pob txha tau ua haujlwm nquag, thiab tsev cheese nplua nuj nyob hauv phosphorus thiab calcium pab rau qhov no. Mis protein pab txhawb kev tsim cov kev tiv thaiv, nrog rau tsim cov hlwb thiab cov enzymes hauv lub cev ntawm tus menyuam yaus.

Nws yog ib qho tseem ceeb heev kom suav nrog tsev cheese hauv kev noj zaub mov ntawm cov poj niam cev xeeb tub

Cov txiaj ntsig ntawm tsev cheese rau cov poj niam cev xeeb tub yog dab tsi? Rau kev loj hlob tag nrho ntawm tus menyuam hauv plab, cov khoom no xav tau, nplua nuj hauv calcium, protein, hlau thiab lwm yam kab kawm. Yog tias ib yam dab tsi ploj lawm, tus me nyuam yuav pib ua kom tsis muaj peev xwm los ntawm leej niam lub cev. Thiab tom qab ntawd tus poj niam yuav pib yws txog cov hniav tsis zoo thiab cov rau tes nkig, cov pob txha tsis muaj zog thiab cov leeg, cov plaub hau poob. Yog hais tias muaj ib tug tsis muaj hlau nyob rau hauv lub cev ntawm tus poj niam cev xeeb tub, uas yog koom nyob rau hauv cov qauv ntawm lub circulatory system ntawm tus me nyuam, ces nws yuav raug kev txom nyem los ntawm anemia thiab txawm xav tias muaj kev hem thawj ntawm nchuav menyuam. Txhawm rau tiv thaiv txhua qhov no los ntawm qhov tshwm sim, nws txaus rau leej niam uas xav noj txog 200 g ntawm tsev cheese 2-3 zaug hauv ib lub lis piam. Kev noj ntau dhau ntawm cov khoom tuaj yeem ua rau muaj teeb meem nrog tus txiav.

Tom qab txiav txim siab suav nrog tsev cheese hauv koj cov zaub mov, cov txiaj ntsig thiab kev puas tsuaj yuav tsum tau tham nrog koj tus kws kho mob kom tsis txhob ua mob rau koj tus kheej lossis koj tus menyuam. Cov poj niam cev xeeb tub yuav tsum paub tias cov khoom siv hauv tsev tuaj yeem ua rau muaj kev phom sij rau lawv, vim tias.nws tsis paub seb cov qauv huv huv puas tau soj ntsuam thaum nws npaj. Koj tsuas tuaj yeem noj cov tsev cheese no yog tias nws tau muag los ntawm tus neeg muag khoom koj tau ntseeg tau ntau xyoo. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov khoom lag luam los ntawm lub khw, ua raws li GOST. Tsev cheese yuav tsum tau yuav yam tsis muaj cov khoom ntxiv, thiab koj yuav tsum tsis kam yuav nws cim "khoom noj khoom haus" - zaub roj thiab cov khoom noj khoom haus tau ntxiv rau nws, thiab cov kev cai ntawm Lub Xeev Standard hauv lawv cov khoom siv tsis tau raws li.

Yuav ua li cas xaiv tsev cheese hauv tsev loj

Rau cov neeg uas nyiam lub tsev yuav khoom, koj yuav tsum yuav nws hauv pob yas pob tshab. Nyob rau hauv mos, koj yuav tsum tsis txhob noj nws, vim hais tias. nws tsis paub tias nws puas tau tawg thaum lub sij hawm cia thiab seb puas muaj kab mob nkag mus rau hauv. Koj yuav tsum xaiv cov khoom tsuas yog lub npe "tsev cheese". Hloov cov npe xws li "tsev cheese" lossis "cov khoom lag luam curd" tsis muaj dab tsi ua nrog cov khoom ntuj tsim.

Cov tsev cheese yuav tsum tsis muaj dab tsi tab sis mis nyuj thiab qaub. Thiab ntuj tsev cheese tuaj yeem khaws cia tsis pub dhau 7 hnub. Thaum nce lub txee lub neej, cov chaw tsim tshuaj paus ntxiv preservatives rau nws

Yam koj yuav tsum xyuam xim thaum yuav tsev cheese hauv khw

Cov tsev cheese tshiab yuav tsum yog dawb nrog cov xim pastel tint. Yellowness los yog blueness nyob rau hauv cov khoom qhia nws spoilage. Qee lub sij hawm cov neeg muag khoom tsis ncaj ncees sib xyaw cov tsev cheese tshiab thiab stale, uas yog qhia los ntawm cov xim heterogeneity.

Tsev cheese tshiab yuav tsum tsis txhob iab los yogyuav qaub. Thiab nws qhov tsw yuav tsum tsis txhob ntse.

Semolina tuaj yeem ntxiv rau curd kom nce ntim. Nws yog ib qho yooj yim kom paub qhov no. Tsev cheese nrog cov khoom sib xyaw yuav tawg mus rau hauv me me thaum tawg, thaum lub siab zoo yuav muab faib ua cov loj.

Nws yuav tsis yog superfluous tseem yuav tsum xyuam xim rau cov tsev cheese muag los ntawm tus neeg muag khoom. Yog hais tias nws yog ntau tshaj 10 kg, ces, feem ntau yuav, tsev cheese yog stale thiab tau sau rau ob peb hnub. Vim tias ib tus tub luam ntiag tug tsis zoo li yuav muaj mis nyuj ntau los tsim cov khoom noj mis nyuj ntau ntau. Ntau qhov ntau tsuas yog muaj rau ua liaj ua teb.

tsev cheese uas crumbles yuav ua kom ntev dua, tab sis nws nyuaj heev los ua noj txhua yam zaub mov tawm ntawm nws. Yog hais tias tsev cheese yog kua heev, qhov no qhia tau hais tias nws tau diluted nrog ib yam dab tsi los yog nws pib tig qaub.

Puas yog cov khoom uas tsis muaj calories tiag tiag?

Feem ntau, tsev cheese nrog cov roj tsawg kawg yog xaiv los ntawm cov neeg saib lawv qhov hnyav. Tab sis tsis yog txhua tus paub tias cov neeg tsim khoom feem ntau ntxiv qab zib rau cov khoom zoo li no los txhim kho nws saj. Koj tuaj yeem nyeem txog nws qhov muaj nyob ntawm lub ntim. Rau tib lub hom phiaj, tsev cheese kuj flavored nrog ib tug loj npaum li cas ntawm ntsev, uas khaws cov dej nyob rau hauv lub cev thiab ua rau edema thiab hnyav hnyav. Yog li ntawd, cov tsev cheese uas tsis muaj rog, nrog rau kev xaiv tsis zoo, tej zaum yuav tsis muaj txiaj ntsig zoo.

Graned tsev cheese tsis yog qhov tsis zoo. Nws qab qab zoo dua li cov khoom noj khoom haus vim muaj roj ntau dua. Tab sis koj yuav tsum paub qhov ntawdThaum lub sij hawm tsim khoom, xws li tsev cheese yog flavored nrog qab zib, uas ua rau nws cov calorie ntau ntau.

khoom zoo koj tuaj yeem ua koj tus kheej

Qhov no tuaj yeem yog qhov kev daws teeb meem zoo rau cov neeg uas ntshai tsam ntsib cov neeg muag khoom tsis ncaj ncees lossis cov neeg tsim tsev cheese. Tom qab tag nrho, thaum npaj cov tsev cheese hauv tsev los ntawm cov mis nyuj, koj yuav paub tseeb tias koj muab tso rau hauv nws thiab nyob rau hauv cov xwm txheej twg koj ua noj.

Txhawm rau npaj cov khoom lag luam hauv tsev, koj yuav tsum noj 2 litres kua qaub thiab ntsev. Peb muab ib tug sib sib zog nqus hlau tais nrog mis nyuj nyob rau hauv ib tug da dej thiab ntxiv ib nrab ib teaspoon ntsev. Peb sov rau ntawm qhov hluav taws kub me me. Nyob rau hauv tus txheej txheem, qaub mis nyuj yuav pib curdle. Peb sawv ntsug rau tsib feeb thiab pov lub resulting loj rau hauv ib tug colander lined nrog ob peb txheej ntawm gauze. Thaum cov whey ntws, qhwv lub tsev cheese hauv gauze thiab tawm hauv limbo rau ob peb teev. Cov zis yog kwv yees li 250 g ntawm tsev cheese qab tsev cheese los ntawm mis nyuj.

Yuav khaws cia tsev cheese ntau npaum li cas

Lub neej txee ntawm tsev cheese hauv lub tub yees tsis pub dhau peb hnub. Tom qab tas sij hawm ntawm lub sijhawm no, cov khoom tuaj yeem tsuas yog siv rau hauv daim ntawv ua tiav. Yog hais tias lub tsev cheese pib qaub, nws yuav tsum tau muab pov tseg, vim hais tias. Nws tsis tuaj yeem txwv cov txheej txheem no, thiab kev siv nws tuaj yeem cuam tshuam kev noj qab haus huv.

Khaws cov khoom ntawm qhov kub ntawm +2 + 6 o C. Lub txee lub neej ntawm cov khw muag khoom tsev cheese hauv lub tub yees tuaj yeem txuas ntxiv yog tias cov chaw tsim khoom tau hais qhov no ntawm lub pob. Tab sis nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau npaj rau lub fact tias preservatives muaj nyob rau hauv nws. Cov khoom khov khov tuaj yeem khaws ciamus txog ib nrab xyoo. Tab sis nyob rau hauv cov ntaub ntawv no, cov khoom muaj txiaj ntsig ntawm tsev cheese tau poob los ntawm ib feem peb. Yuav tsum tsis txhob muaj nqaij lossis ntses nyob ze nws, txwv tsis pub nws yuav nqus tau lawv cov ntxhiab tsw. Koj yuav tsum defrost lub tsev cheese maj mam, txav nws ua ntej mus rau lub tub yees, thiab tom qab ob peb teev mus rau chav tsev kub.

Thaum xa tsev cheese rau lub tub yees, nws yog qhov zoo tshaj rau muab tso rau hauv lub khob iav los yog lub thawv yas nrog lub hau. Koj tuaj yeem qhwv nws hauv parchment lossis ntawv ci. Nyob rau hauv cling zaj duab xis los yog ib lub hnab yas, nws yuav sai sai deteriorate vim yog tsim ntawm condensation nyob rau hauv. Txhawm rau ncua qhov freshness ntawm tsev cheese, koj tuaj yeem ntxiv ib daim qab zib rau hauv lub thawv.

Tom qab kev kho cua sov, cov khoom siv curd tuaj yeem khaws cia hauv lub tub yees tsis pub ntau tshaj ib hnub, thiab thaum ci - txog li ob.

Zoo tsev cheese tais

Peb tau tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm tsev cheese rau lub cev. Nws tseem tsim nyog paub tias ntau cov tais diav uas muaj calorie tsawg tuaj yeem npaj los ntawm cov khoom no. Tias yog vim li cas nws yog feem ntau xaiv los ntawm cov neeg uas poob phaus. Curd khoom qab zib yog yooj yim digestible thiab ua rau lub cev xav tau cov vitamins thiab microelements. Cia peb nyob ntawm ob peb cov zaub mov qab ntawm tsev cheese. Ua noj lawv tsis yooj yim kiag li, thiab qhov tshwm sim yuav ua tau raws li txhua qhov koj xav tau.

Curd-nut snack

Ntxiv ntsev thiab finely tws dill rau curd. Ua cov pob thiab yob lawv hauv cov txiv ntseej tws. Cov zaub mov no noj tau noj hmo.

Mash ib txiv tsawb - nws yuavnyob rau hauv no tais raws li ib tug sweetener. Sib tov nws nrog curd. Ntxiv 1 qe thiab ob peb tablespoons fiber ntau. Soak xiav lossis zoo tib yam raisins rau 10-15 feeb hauv dej txias ua ntej - txoj kev no koj yuav tshem tawm cov tshuaj lom - sulfur dioxide, uas yog siv thaum ziab cov txiv hmab txiv ntoo qhuav hauv kev lag luam. Tom qab ntawd yaug nws thiab ncuav dej npau npau rau ob peb feeb. Ntxiv raisins rau curd loj, sib tov thiab, muab tso rau hauv cupcake pwm, xa mus rau qhov cub. Ntawm 200 o C cupcakes yuav npaj hauv 20-30 feeb. Nws yog qhov zoo dua los noj lawv thaum sawv ntxov vim muaj cov carbohydrates hauv lawv.

Dej txiv hmab txiv ntoo pie

Sib tov ib khob ntawm oatmeal nrog tib tus nqi ntawm kefir. Cia qhov sib tov sawv ntsug li 10 feeb kom o. Ntxiv ib pinch ntawm ntsev, 250 g ntawm tsev cheese thiab 150 g ntawm ntau yam txiv hmab txiv ntoo qhuav (qhuav apricots, hnub tim, prunes), yav tas los soaked nyob rau hauv dej txias. 1 tsp extinguish soda nrog txiv qaub kua txiv. Yeej nyob rau hauv 1 qe, sib tov. Ncuav rau hauv cov pwm tsis muaj roj thiab ci hauv qhov cub rau 40 feeb ntawm 200 o C. Nws raug pom zoo kom haus cov ncuav qab zib thaum sawv ntxov.