2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav ua li cas noj kom poob phaus? Qhov teeb meem muaj hnub nyoog uas tsis nyob ntawm poj niam txiv neej thiab hnub nyoog sib txawv! Nutritionists vying nrog ib leeg hais tias tshaib plab koj tus kheej yog ruam xwb, thiab thiaj li yuav poob phaus, koj twv yuav raug hu noj. Koj tsuas yog yuav tsum tau xaiv cov khoom kom zoo thiab xyuam xim rau txoj kev npaj. Hauv particular, boiled broccoli yog tsim nyog xav txog. Cov ntsiab lus calorie ntawm no cabbage yog negligible, uas ua rau broccoli ib txwm koom nyob rau hauv kev noj haus ntawm ib tug neeg noj qab haus huv. Dab tsi ntxiv yog qhov tseem ceeb rau?
Au, kev xyiv fab nyob hauv zaub mov
Vim li cas lub neej thiaj li lim hiam rau cov hniav qab zib thiab cov neeg nyiam noj zaub mov ceev?! Nws puas yog qhov ncaj ncees uas rau ib daim ncuav mog qab zib peb them nrog rog ntawm ob sab? Ib lub raj mis dej qab zib yog muab los ntawm kev tawm tsam ntawm gastritis thiab mob plab, thiab koj nyiam hamburger yog sib npaug ntawm calories rau peb-chav noj mov? Nws yuav tsum tau hais tias cov neeg noj zaub mov feem ntau tsis zais qhov tseeb, thiab ua haujlwm zooceeb toom cov neeg mob tias kev noj haus yog txoj kev mus rau qhov twg. Thaum xub thawj, koj yeej poob phaus, noj cov duab uas koj xav tau thiab pom zoo saib. Tab sis kev noj zaub mov yog ib hom tshuaj uas koj xav sim dua thiab ua dua, sim koj lub cev rau kev ua siab ntev. Thiab lub cev nco txog kev tsis txaus siab thiab yuav tsis hais "ua tsaug" rau lawv. Yog li ntawd, nws yuav twv yuav raug hu hloov mus rau gastronomic deprivations thiab kawm ntxiv cov roj reserves txawm nyob rau lawv. Tom qab ntawd, rau kev poob phaus, koj yuav tsum tau nruj me ntsis ntsuas thiab txav mus ntxiv thiab ntxiv mus rau anorexia. Koj puas xav tau?
Nyob rau lub siab
noj qab nyob zoo yog txoj hauv kev mus rau lub cev zoo thiab lub ntsej muag zoo nkauj. Ntxiv mus, koj tsis tas yuav txi cov yam ntxwv saj. Tsuas yog ua kom koj cov zaub mov muaj calorie tsawg thiab cov khoom noj txaus siab. Piv txwv li, boiled broccoli yuav pab. Nws cov ntsiab lus calorie tsuas yog nce mus txog 33 kcal ib 100 grams. Rau kev sib piv, nws yuav tsum tau hais tias ib qho khoom qab zib tsis muaj qhov muab tub lim "hnyav" 16 npaug ntau dua. Muaj kev xav tias kev kho cua sov txo qis qhov txiaj ntsig ntawm cov zaub, tab sis qhov kev xav no tsis muaj tseeb rau txhua pawg. Hauv particular, koj yuav tsum coj mus rau hauv tus account qhov xwm txheej ntawm cabbage ua ntej ua. Yog li, qhuav cabbage tom qab boiling yog me ntsis siab dua nyob rau hauv calorie ntau ntau - 35 kcal, thiab khov - qis - tsuas yog 28 kcal. Raws li txoj cai, cov ntsuas tsis hloov ntau, thiab qhov sib txawv loj tshaj plaws yog cov vitamin C. Muaj ntau ntau ntawm nws nyob rau hauv qhuav cabbage.
Nrog lwm cov zaub
Cia peb ua ib hnub yoo mov rau zaub, thiabcia lub hauv paus yuav boiled broccoli. Cov ntsiab lus calorie ntawm ib hnub yuav tsis nruj, tab sis peb yuav sim tsis txhob mus dhau 1200 kcal. Muab hais tias zaub yuav yog lub hauv paus ntawm kev noj haus, txoj haujlwm no yooj yim thiab ua tau. Rau pluas tshais, koj tuaj yeem ua kua txiv hmab txiv ntoo tshiab los ntawm broccoli, celery thiab dib. Nws sai sai quenchs nqhis dej thiab energizes. Ntseeg kuv, kas fes tom qab xws li haus dej yuav yog superfluous, thiab tshiab yuav tsis cuam tshuam rau lub plawv nyob rau hauv me ntsis. Rau haus, peb npaj ib lub qhaub cij ntawm wholemeal qhob cij, mashed boiled broccoli thiab tshiab dib. Rau pluas su - zaub kua zaub nrog cabbage. Rau noj hmo, zaub xam lav flavored nrog soy sauce thiab zaub roj. Ib hnub zaub mov tuaj yeem nplua nuj thiab qab qab, tab sis cov zaub qhwv broccoli cov ntsiab lus calorie ua rau nws yooj yim. Txhua hnub tsis muaj kev xav tshaib plab thiab zoo rho tawm ntawm cov nplai raws li cov txiaj ntsig.
Yog li, cia peb fim nws, broccoli boiled muaj cov ntsiab lus calorie tsawg, thiab yog li ntawd nws yuav tsis dhau los ua kev hem thawj rau daim duab. Cov saj ntawm cabbage yog muag heev thiab ntau yam, thiab yog li ntawd broccoli yuav yog ib qho khoom noj khoom haus zoo heev rau nqaij, ntses thiab offal tais diav. Cov txiaj ntsig ntawm cov zaub qhwv tsis muaj nuj nqis, thiab kev ua kom zoo nrog cov vitamins C, PP, K yog qhov zoo. Broccoli yog tag nrho ntawm ascorbic acid. Raws li qhov ntsuas no, nws overtakes citrus txiv hmab txiv ntoo.
Kev ua noj ua haus
Peb saib txoj hauv kev tam sim no uas broccoli tuaj yeem ua tiav. Boiled cabbage muaj cov ntsiab lus calorie tsawg, nyob rau hauv thaj tsam ntawm 25-35 kcal. Qhov no yog qhov kev xaiv ua haujlwm qis tshaj plaws, tab sis nws kuj tuaj yeem txhais txawv.rau nws tus kheej. Nws yog ib qho tsim nyog yuav tsum tau ua kom muaj zog kom khaws tau cov txiaj ntsig zoo thiab cov xim ci. Thawj lub xeev ntawm cabbage tsis tseem ceeb; koj tuaj yeem siv cov khoom tshiab, khov lossis qhuav. Los ntawm txoj kev, yog li ntawd, boiled cabbage muaj tsawg calorie ntau tshaj cov zaub qhwv tshiab.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
Cov ntxhais feem ntau xav txog lawv cov zaub mov ua ntej, thiab nco ntsoov qhov tseeb tias 100 grams ntawm cabbage muaj 3 grams protein, uas yog, ib tug noj ntawm 300 grams yuav muab lub cev 10 grams ntawm cov protein ntshiab. Cov nyiaj no tsis hloov txawm tias broccoli boiled. Cov ntsiab lus calorie ntawm 100 grams twb tsis tshua muaj, thiab ntawm no yog cov txiaj ntsig ntawm cov protein. Los ntawm txoj kev, cov proteins muab satiety, thiab yog li ntawd qhov kev xav ntawm satiety tom qab noj mov yuav ntev, tab sis qab ntxiag, tsis hnyav.
Nws kuj yuav tsum tau muab sau tseg tias nws tsis tas yuav noj zaub qhwv tsis muaj txuj lom. Cov ntsiab lus calorie ntawm boiled broccoli nrog ntsev yog 5-6 kcal tshaj plaws, thiab saj yuav ntau qab ntxiag rau ib tug neeg niaj hnub. Rau piquancy, koj tuaj yeem sib tov cabbage nrog grated qej, kua txob thiab cumin. Rau kev nqus tau zoo ntawm beta-carotene nyob rau hauv qhov muaj pes tsawg leeg, nws yog ntshaw kom ntxiv zaub roj rau lub cabbage. Hauv kev ua noj los ntawm ntau lub teb chaws, broccoli yog siv los ua cov kua zaub thiab zaub zaub xam lav. Lub saj me me ntawm cabbage yog nyob rau hauv kev sib raug zoo nrog cov ntses, thiab nws tsis yog coincidence tias salmon nrog broccoli nrog cheese sauce tau dhau los ua classic ntawm lub ntiaj teb cuisine. Qhov no yog ib qho zaub mov qab thiab noj qab nyob zoo rau cov neeg nyiam noj zaub mov tiag tiag thiab noj qab nyob zoo.
Fried broccoli kuj muaj cai muaj nyob rau hauv kev noj haus ntawm kev poob phausIb tug neeg, vim nws tsuas muaj 46 kcal ib 100 grams. Nws mus zoo nrog txiv lws suav thiab cucumbers, thiab yog li ntawd tuaj yeem yog ib qho zaub mov zoo. Steamed broccoli saj hauv kev sib raug zoo nrog cheese thiab txiv qaub zest. Cov tais no tsim nyog lub tsev noj mov zoo tshaj plaws!
Pom zoo:
Ntau npaum li cas cov txiv ntoo zom tau: lub sijhawm ntawm assimilation ntawm cov khoom, cov hauv paus ntawm cov khoom noj kom raug
Koj twb paub lawm tias txiv ntseej noj qab nyob zoo. Qhov no tau txuas nrog kev txhim kho lub plawv ua haujlwm, sib ntaus sib tua mob qog noj ntshav, txo kev pheej hmoo ntawm Alzheimer's kab mob, thiab txawm tias poob phaus. Lawv yog cov nplua nuj nyob hauv cov vitamins B, uas yog qhov tseem ceeb rau cov metabolism thiab kev loj hlob ntawm tes
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov npe khoom noj khoom haus rau lub lim tiam. Ntawv qhia zaub mov rau lub lim tiam: daim ntawv teev cov khoom
Yuav ua li cas sau npe khoom noj rau lub lim tiam? Vim li cas ho ua thiab pib qhov twg? Dab tsi yog qhov zoo thiab qhov tsis zoo ntawm cov npe no? Kev npaj yuav khoom tuaj yeem pab koj txuag nyiaj? Cia peb suav daws ua ke
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
