2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Eggplants nyiam heev ntawm cov niam tsev rau lawv qhov kev tsis txaus ntseeg thiab yooj yim ntawm kev npaj. Vim lub fact tias cov zaub muaj ib tug nruab nrab saj, nws mus zoo nrog nqaij, haum raws li cov khoom xyaw rau stews, s altworts thiab lwm yam tais diav. Nws tseem tuaj yeem khaws cia thiab npaj rau lub caij ntuj no. Niaj hnub no nyob rau hauv peb tsab xov xwm peb yuav saib yuav ua li cas ci eggplant. Pom zoo, txoj kev ua noj no yog qhov muaj txiaj ntsig ntau dua li cov roj ntau, vim tias "xiav" yuav nqus cov rog zoo li daim txhuam cev, thiab cov tais yuav ua rau qab, tab sis muaj calorie ntau ntau. Txhawm rau zam qhov no, nws yog qhov zoo tshaj los ua noj zaub hauv qhov cub.
Ci eggplant nrog minced nqaij: ua noj "nkoj" khoom nrog cheese crust
Cov zaub mov no kuj tuaj yeem muab rau ntawm lub rooj noj mov, vim tias cov no tsis yog zaub txiav rau hauv daim xwb, tab sis "nkoj" sab hauv uas cov nqaij minced qab tau muab zais, ntxiv rau, yuav muaj ruddy cheese crust rau saum - tsis muaj leej twg tuaj yeem tiv taus. Rau ib pluag mov rau kojyuav xav tau:
- 4 qhov nruab nrab loj eggplants - ntev zoo li tus thiab loj txoj kab uas hla zaub yog qhov zoo tshaj plaws;
- 400g. cov nqaij minced - nqaij npuas, nqaij nyuj los yog nqaij qaib;
- 1 pc. txiv lws suav thiab dos, thiab clove ntawm qej;
- 200g. "Parmesan" los yog lwm yam cheese nyuaj;
- me ntsis zaub txhwb thiab dill, ntsev thiab kua txob thiab mayonnaise.
Baking eggplant nyob rau hauv cov ntaub ntawv no yog heev yooj yim: ua ntej npaj zaub: ntxuav, txiav raws nraim nyob rau hauv ib nrab, ntsev thiab muab tso rau hauv ib lub tais - lawv yuav tsum sawv me ntsis thiab muab kua txiv hmab txiv ntoo. Tom qab 20 feeb, ntws cov kua txiv, yaug cov zaub thiab txiav tawm lub pulp nrog ib diav. Koj yuav tsum tau "nkoj" nrog phab ntsa 1 cm tuab, lub pulp yuav tsum tau txiav rau hauv cubes. Lub workpiece yuav tsum tau muab tso rau ntawm ib daim ntawv ci, grease lub eggplants nrog roj thiab ci rau 15 feeb (lub qhov cub yuav tsum preheated rau 230 degrees). Thaum lub sij hawm no, npaj lub filling: tshem tawm cov tawv nqaij los ntawm txiv lws suav, rau qhov no koj yuav tsum ncuav boiling dej tshaj lawv, yog li ntawd daim tawv nqaij yuav raug tshem tawm heev yooj yim, thiab ces lub pulp yuav tsum tau txiav mus rau hauv cubes. Finely chop lub dos, qej thiab tshuaj ntsuab. Fry zaub nyob rau hauv ib lub lauj kaub - thawj eggplant pulp, ces ntxiv dos thiab qej rau lawv, ntsev, kua txob thiab muab tso rau hauv ib lub tais. Tom qab ntawd, tib yam yuav tsum tau ua nrog minced nqaij. Thaum cov nqaij npaj txhij, muab nws nrog cov zaub kib - koj tau txais cov filling. Tom qab ntawd tshem tawm cov semi-tiav "nkoj" los ntawm qhov cub, muab lawv nrog ib tug sib tov ntawm minced nqaij thiab zaub, sprinkle generously nrog tws "Parmesan" thiab xa.muab lawv tso rau hauv qhov cub rau ib nrab ib teev. Los ntawm txoj kev, koj tuaj yeem ci eggplant yam tsis muaj nqaij - tom qab ntawd koj tau txais zaub mov noj. Koj tuaj yeem muab kib tswb peppers thiab zucchini nyob rau hauv lub filling. Tom qab ntawd lub tais yuav tig tawm tsis tsuas yog tag nrho cov zaub, tab sis kuj tsawg-calorie. Qhov no tsuas yog cheese hauv qhov no, koj yuav tsum tau noj tsawg li tsawg tau.
tag nrho ci eggplant
Hauv cov tais diav feem ntau, peb tau siv los ntxiv cov zaub txiav rau hauv daim lossis phaj, tab sis nyob rau hauv daim ntawv qhia no nws yog npaj ua noj tag nrho eggplants thiab pab nrog mayonnaise (qaub cream) thiab qej sauce, lawv kuj ntxiv rau. zaub xam lav, pre-txiav rau hauv pieces, los yog siv raws li ib tug garnish. Siv tus nqi yuav tsum tau ntawm eggplant, ntxuav, txiav tawm ntsuab saum. Ua kom cov zaub ci zoo dua, ua 2-3 punctures nrog rab rawg ntawm ib sab. Muab lawv tso rau ntawm ib lub khib nyiab thiab tso ib daim ntawv ci hauv qab. Ci eggplant ntawm qhov kub siab tshaj plaws rau 40 feeb. Eggplant yog qhov qab heev nrog cov nqaij, yog li yog tias koj tab tom nrhiav ib qho khoom noj qab thiab thawj rau koj noj zaum ob, eggplant siav txoj kev no yog qhov kev xaiv.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Beetroot zaub xam lav nrog walnuts - nws qab heev thiab noj qab nyob zoo
Salads invariably ntawm cov neeg feem coob cov zaub mov. Muaj ib txwm muaj ob peb ntawm lawv ntawm lub rooj noj mov, tab sis txhua hnub tsis ua tiav yam tsis muaj cov tais diav, tshwj xeeb tshaj yog tias tus tswv tsev tsis tub nkeeg thiab tsis ua haujlwm lossis teeb meem nrog menyuam yaus. Thiab ntau lub tsev ua noj txaus siab npaj beetroot zaub xam lav nrog walnuts, ntxiv ntau yam khoom xyaw ntxiv rau nws
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Mushrooms nyob rau hauv qaub cream nyob rau hauv ib lub lauj kaub: cov zaub mov zoo tshaj plaws. Nqaij qaib thiab nqaij npuas nrog champignons nyob rau hauv qaub cream
Ib tug neeg nyiam noj zaub mov yuav tsis kam nceb: lawv ua rau lub rooj sib txawv thiab txaus siab rau cov saj. Muaj tseeb tiag, hav zoov nceb tsis muaj rau txhua tus thiab tsis tas li. Tab sis kev yuav nceb tsis yog ib qho teeb meem. Tias yog vim li cas cov niam tsev tuaj nrog ntau tus naj npawb ntawm txhua yam zaub mov txawv nrog lawv. Tab sis txhua tus nyiam yog champignons hauv qaub cream hauv lub lauj kaub. Nyob rau hauv daim ntawv no, nceb yog nyob rau hauv kev sib raug zoo nrog txhua yam nqaij tais diav, mus zoo nrog zaub, thiab noj tau yooj yim nrog rau ib sab phaj
