Beetroot zaub xam lav nrog walnuts - nws qab heev thiab noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salads invariably ntawm cov neeg feem coob cov zaub mov. Muaj ib txwm muaj ob peb ntawm lawv ntawm lub rooj noj mov, tab sis txhua hnub tsis ua tiav yam tsis muaj cov tais diav, tshwj xeeb tshaj yog tias tus tswv tsev tsis tub nkeeg thiab tsis ua haujlwm lossis teeb meem nrog menyuam yaus. Thiab ntau tus neeg ua noj hauv tsev txaus siab npaj cov zaub xam lav ntawm beets nrog walnuts, ntxiv ntau yam khoom xyaw ntxiv rau nws.

Vim li cas thiaj xaiv cov khoom no

Beets tau khaws lawv cov koob meej rau ntau pua xyoo vim yog vim li cas. Nws yog siv nyob rau hauv thawj chav kawm - borscht thiab beetroot kua zaub, zaub caviar thiab ntau yam khoom noj txom ncauj yog tsim los ntawm nws. Thiab tag nrho vim tias nws tiv thaiv kev txhim kho ntawm lub plab, pab tua cov kab mob gallbladder thiab txhim kho cov ntshav zoo.

Tsis muaj txiaj ntsig tsawg yog cov txiv ntoo, tab sis qhov zoo tshaj plaws ntawm lawv yog walnuts. Cov kab mob uas muaj nyob hauv lawv muaj txiaj ntsig zoo rau tus neeg mob ntshav qab zib, teeb meem nrog lub siab, lub plawv lossisplab, atherosclerosis thiab beriberi.

Tej zaum tsuas yog vim muaj txiaj ntsig zoo ntawm cov khoom xyaw, tib neeg nyiam beetroot zaub xam lav nrog walnuts, tshwj xeeb tshaj yog vim kev sib xyaw ntawm cov khoom no qab qab heev.

daim ntawv qhia nrov tshaj

Nws tej zaum yuav paub txhua leej txhua tus. 3 beetroots, 80 grams ntawm peeled txiv ntseej kernels, 3 pieces ntawm qej cloves, qab zib thiab ntsev yog npaum li cas ntawm koj txiav txim siab. Qee tus neeg ntxiv carrots rau xws li beetroot zaub xam lav nrog walnuts thiab qej, tab sis qhov no yog xaiv tau. Cov zaub tseem ceeb yog boiled, peeled thiab rubbed coarsely. Yog hais tias muaj carrots nyob rau hauv lub tais, nws tsis yog boiled, tab sis rubbed raw. Cov txiv ntseej yog ci hauv lub lauj kaub yam tsis muaj "lubrication" thiab finely tws. Qej yog dhau los ntawm lub crusher. Txhua yam yog tov, seasoned nrog tsis dhau fatty qaub cream (mayonnaise raws li ib qho kev xaiv, tab sis qhov no yog phem dua), s alted thiab seasoned nrog qab zib (yog hais tias koj coj mayonnaise, muab cov suab thaj ib sab). Qhov tshwm sim tiav yog dai kom zoo nkauj nrog tws zaub.

Nrog "khoom ntxiv"

Beetroot mus zoo nrog ntau yam txiv hmab txiv ntoo qhuav. Ib qho ntawm cov nyiam tshaj plaws yog ib lub tais uas nws tau ua ke nrog prunes. Rau xws li zaub xam lav ntawm beets nrog walnuts koj yuav xav tau: txog 700 g ntawm zaub, 8 pieces ntawm prunes, 3 tbsp. spoons ntawm txiv ntseej thiab mayonnaise, dos. Ntsev, raws li ib txwm, rau koj saj. Beets yog boiled (los yog ci), tev thiab rubbed. Cov txiv ntseej yog finely tws. Prunes yog steamed kom txog thaum mos (kom tsis txhob overdo nws nyob rau hauv boiling dej, nyob rau hauv cov ntaub ntawv twg nws yuav pib kis), tom qab uas nws yog txiav mus rau hauv 4.ntu. Txhua yam yog tov nrog finely tws dos, s alted thiab seasoned. Ib qho lus qhia cais: thaum seasoning koj lub tais, sib tov mayonnaise nrog qaub cream - nws yuav ntau tastier.

Koj tuaj yeem thiab yog li sib txawv cov khoom xyaw suav nrog hauv cov zaub xam lav no: walnuts, raisins, beets. Nws hloov tawm tsis muaj tsawg cua thiab noj qab nyob zoo. Yog tias koj pom nws qab zib me ntsis, nyem rau ntawm cov kua txiv qaub.

Ib yam zaub mov, ntau tus qhia ua noj los ntawm cov beets nyoos. Cov xim ntawm cov zaub xam lav hloov tawm kom ci dua, thaum cov txiaj ntsig zoo ntawm cov zaub tsis ploj los ntawm kev kho cua sov. Tsis tas li ntawd, cov zaub mov ua ntau juicier. Txawm li cas los xij, nco ntsoov: nws yog qhov zoo dua los noj nws freshly npaj, vim hais tias cov kua txiv ntws, thiab beets pib "wower". Thiab tsis yog txhua tus nyiam saj ntawm cov zaub nyoos no. Tseem tsim nyog sim ho!

Greek zaub xam lav - qab, noj qab haus huv thiab txawv txawv

Raws li lub npe no, muaj ntau yam zaub mov txawv ntawm cov neeg. Qhov no yog to taub: Greek cuisine yog nplua nuj nyob rau hauv ntau yam khoom noj txom ncauj. Beets, ib yam nkaus, nws tsis hla nws txoj kev xav. Lub tswv yim beetroot zaub xam lav nrog walnuts kuj muaj xws li 2 cloves ntawm qej, liab dos (1 daim), cilantro, lettuce, 0.5 teaspoon ntawm cawu cub vinegar thiab dub kua txob, ib khob ntawm txiv roj roj, ib tug teaspoon ntawm nyias zib mu (yuav tsum tau ntuj, zoo dua mus yuav ntawm khw) thiab cheese (120-130 g). 2 beets yog ci (tsis boiled!). Lettuce nplooj yog ntxuav, torn thiab pw tawm ntawm ib lub tais. Cov zaub yog txiav mus rau hauv cubes thiab nteg tawm on to top ntawm lawv. 150 g ntawm txiv ntseej yog crushed mus rau qhov siab tshaj plaws (zoo duasiv ib tug blender), kis tshaj lub beets. Tej daim cheese yog muab tso rau saum, ces dos, thiab cilantro rau nws. Cov ntses yog tsim los ntawm zib mu, roj, vinegar, kua txob thiab crushed qej. Lawv tau nchuav tag nrho cov zaub xam lav ntawm beets nrog walnuts, tab sis nws tsuas yog tov ua ntej noj. Los ntawm txoj kev, nws tuaj yeem muab rau hauv ib lub tais zaub xam lav, lossis hauv cov thawv me me rau txhua tus.

Ib qho zoo tshaj plaws lean salads

Tus uas saib xyuas lub tsev teev ntuj yoo mov lossis tsuas yog saib xyuas nws lub cev paub tias cov tais diav sai npaum li cas tau dhuav thiab koj xav tau ib yam dab tsi qab rau hnub ntawd. Lawv tuaj yeem raug qhia kom npaj xws li zaub xam lav: beets, pomegranate, walnut, qej. Qhov piv ntawm cov khoom yog raws li nram no: 500 g, 1 daim, 120 g, 3 daim. Ua noj thawj zaug yog tus qauv: beets yog boiled thiab rubbed, qej yog crushed, ceev yog tws. Lub pomegranate yog disassembled rau hauv ib tug neeg nplej, tom qab ntawd txhua yam yog tov. Rau kev hnav khaub ncaws, mayonnaise yog tov nrog vinegar (zoo dua caw los yog kua) nyob rau hauv kwv yees li sib npaug. Tag nrho cov nyiaj no yuav tsum tau txias tsawg kawg ib nrab teev ua ntej siv.