2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20
Phosphorus yog ib qho tseem ceeb tshaj plaws ntawm kab. Nws koom nrog ntau yam txheej txheem metabolic hauv lub cev, ntau yam cuam tshuam rau kev zoo nkauj thiab kev noj qab haus huv. Nws qhov tsis txaus tuaj yeem cuam tshuam rau tib neeg lub cev. Yog li ntawd, yuav tsum paub tseeb tias cov zaub mov twg muaj phosphorus.
yog dab tsi?
Phosphorus yog ib qho tseem ceeb tshaj plaws. Nws yog ib feem ntawm lub ntiaj teb crust, muaj nyob rau hauv cov ntxhia tebchaw thiab yog dav siv nyob rau hauv kev lag luam thiab kev ua liaj ua teb.
Txij li thaum nws muaj peev xwm muaj txiaj ntsig zoo rau tib neeg lub cev, ntau yam tshuaj thiab kev npaj tau tsim los ntawm nws lub hauv paus. Phosphorus compounds muaj nyob rau hauv ntau lub hlwb ntawm peb lub cev. Nws tau tshawb pom los ntawm tus kws tshawb fawb Henning Brand los ntawm Hamburg xyoo 1669.
Lub luag haujlwm ntawm phosphorus hauv lub cev
Phosphorus tseem ceeb heev rau lub cev. Yog tsis muaj nws, kev ua haujlwm ib txwm ua tsis tau. Nws nkag mus rau peb lub cev los ntawm cov khoom noj. Nws lub luag haujlwm nto moo tshaj plaws yog tsim cov pob txha pob txha nrog rau calcium. Raws nraimUa tsaug rau phosphorus, peb cov pob txha thiab cov hniav tuaj yeem nyob ruaj khov rau ntau xyoo.
Ntxiv rau, nws koom nrog hauv cov metabolism, normalizing carbon thiab protein metabolism. Kev noj qab haus huv ntawm cov hlab plawv system kuj yog nws qhov tsim nyog. Phosphorus tebchaw tswj cov kua qaub-puag tshuav nyob rau hauv lub cev, muab nws nrog lub zog tsim nyog rau cov leeg nqaij contractions, biosynthesis ntawm lwm yam tshuaj, thiab manifestation ntawm paj hlwb impulses. Thiab tag nrho cov no tsuas yog ib feem me me ntawm qhov phosphorus ua hauv tib neeg lub cev. Nws lub luag hauj lwm zoo heev. Nws yog ib qho tseem ceeb tshwj xeeb rau cov menyuam yaus, vim nws yog lub luag haujlwm rau kev tsim kom raug ntawm txhua lub tshuab. Tab sis cov neeg laus yuav tsum nco ntsoov noj cov zaub mov uas muaj phosphorus los tswj kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev.
Kev sib tham nrog lwm yam tshuaj
Ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev, phosphorus feem ntau cuam tshuam nrog calcium thiab vitamin D. Nws qhov piv nrog calcium yog qhov tseem ceeb, vim cov pob txha muaj zog ncaj qha nyob ntawm qhov no. Nyob rau hauv cov ntaub ntawv zoo, calcium yuav tsum yog li ntawm ib thiab ib nrab zaug ntau tshaj phosphorus - nyob rau hauv no qhov teeb meem, tag nrho cov tshuab yuav ua hauj lwm ib txwm. Phosphorus tseem tsim nyog rau kev nqus ntawm cov vitamin B 3, lub luag haujlwm rau cov txheej txheem metabolic, ua haujlwm ntawm lub plawv thiab ob lub raum. Nrog rau ntau tshaj ntawm phosphorus, kev nqus ntawm calcium thiab magnesium yog cuam tshuam, thiab ntau tshaj ntawm txhuas, hlau thiab magnesium ua rau neutralization ntawm phosphorus, uas yog, nws "zeroing" - nws yuav tsis muaj kev cuam tshuam rau lub cev lub cev., uas tom qab ntawd muaj kev cuam tshuam tsis zoo raulawv.
Tus nqi txhua hnub
Cov ntsiab lus ntawm phosphorus hauv cov zaub mov txawv, tab sis txawm koj noj dab tsi, muaj cov phosphorus uas tib neeg yuav tsum tau noj txhua hnub kom lub cev ua haujlwm zoo. Qhov nruab nrab, daim duab no rau cov neeg laus yog 1.2-1.6 g, rau cov menyuam yaus - tsawg dua. Nws yog ib qho tseem ceeb los saib xyuas cov calcium: nws yuav tsum yog 1.5-2 zaug ntxiv.
Nrog rau kev tawm dag zog thiab lub cev tsis tu ncua, lub cev xav tau phosphorus ntawm qhov loj me me. Feem ntau, txog li 5 g ntawm phosphorus tuaj yeem noj hauv ib hnub yam tsis muaj kev phom sij rau kev noj qab haus huv, tab sis nws qhov kev noj txhua hnub yuav tsum tau muab piv nrog cov calcium - tsis muaj qhov yuav tsum tau tsawg dua.
YPhosphorus hauv cov khoom
Yog li, lub cev xav tau phosphorus txhua hnub hauv qhov nyiaj ntawm 1-1, 2 g. Nws tau nqus tau zoo los ntawm ntau yam khoom ntawm cov nroj tsuag thiab tsiaj keeb kwm, tab sis tom kawg yog me ntsis zoo dua. Nkag mus rau tib neeg lub cev, nws tsim phosphates, uas yog absorbed los ntawm lub hlwb ntawm ntau lub tshuab. Txhua leej txhua tus paub tias phosphorus muaj nyob rau hauv qhov loj tshaj plaws ntawm cov khoom tsiaj, tshwj xeeb tshaj yog nyob rau hauv cov ntses thiab nqaij nruab deg. Nws tseem tsim nyog ntxiv cheeses, taum, oatmeal thiab pearl barley, nqaij nyuj daim siab. Hauv lawv, phosphorus ib 100 g tuaj yeem ncav cuag 500 mg. Hauv cov khoom me me, nws pom muaj nyob rau hauv cov khoom mis fermented, nqaij thiab dej ntses.
Tsawg kawg ntawm tag nrho cov phosphorus hauv cov khoom noj ntawm cov nroj tsuag: zaub, txiv hmab txiv ntoo, berries. Yog liYog li, nws tuaj yeem raug sau tseg tias feem ntau ntawm cov khoom teev muaj nyob rau hauv cov ntawv qhia txhua hnub ntawm yuav luag txhua tus neeg, feem, phosphorus tas li nkag mus rau hauv lub cev.
Hmoov tsis zoo, phosphates tam sim no nquag siv hauv kev tsim khoom ntawm ntau yam khoom: los ntawm cov dej qab zib carbonated mus rau qab zib. Raws li qhov tshwm sim, nws feem ntau hloov tawm tias txhua hnub ntawm phosphorus ntau dua li cov qauv, feem, cov teeb meem kev noj qab haus huv tuaj yeem tshwm sim: cov pob txha thiab cov hniav tsis muaj zog, kev ua haujlwm tsis raug ntawm ntau lub tshuab. Txhawm rau zam qhov no, nws yog ib qho tsim nyog yuav tsum ua tib zoo xyuas qhov muaj pes tsawg leeg ntawm cov khoom yuav thiab siv kom tsis muaj phosphorus ntau dhau hauv cov khoom. Cov muaj pes tsawg leeg ntawm E338, -339, -340, -341, -342. Tau kawg, lub xub ntiag ntawm cov npe no tsis yog vim li cas tsis kam lees cov khoom tsim nyog, nws tsuas yog ib qho tseem ceeb heev uas yuav tsum ua tib zoo saib xyuas koj cov zaub mov kom cov phosphorus tsis nkag mus rau hauv lub cev ntau dhau.
Tam sim no, cov txheeb cais tau tu siab - ntau tus neeg tau txais phosphorus plaub zaug ntau dua li qhov lawv xav tau. Qhov no tuaj yeem ua rau muaj teeb meem loj.
Ntau phosphorus hauv lub cev
Txawm tias muaj txiaj ntsig zoo npaum li cas phosphorus, nws qhov ntau dhau tsis zoo rau kev noj qab haus huv. Raws li txoj cai, oversaturation nrog cov ntxhia no tshwm sim los ntawm kev noj ntau dhau ntawm cov khoom lag luam protein, cov zaub mov kaus poom, thiab txiv qaub. Qhov no kuj tshwm sim thaum cov txheej txheem metabolic hauv lub cev cuam tshuam, nrog rau kev sib cuag ncaj qha nrog phosphorus tebchaw, piv txwv li, tom haujlwm. Ib qho dhau ntawm phosphorus ua rau kev txhim kho cov txheej txheem degenerative. Tsis tas li ntawd, calcium pib ntxuav tawm ntawm cov pob txha. Qhov tshwm sim ntawm qhov no tuaj yeem yog osteoporosis, uas yuav ua rau cov pob txha nkig thiab ntau pob txha, teeb meem nrog cov hniav. Ntxuav tawm ntawm cov pob txha, calcium ntau nkag mus rau hauv cov hlab ntsha, cuam tshuam cov hlab ntsha thiab tsim cov plaques nyuaj. Cov teeb meem xws li ntshav ntshav, leukopenia, pob zeb raum, kab mob ntawm cov hlab plawv thiab ntau lwm yam mob hnyav kuj tuaj yeem tshwm sim. Ntau cov phosphate hauv cov ntshav ua rau muaj kev pheej hmoo ntawm plawv nres. Yog tias nqaij yog qhov tseem ceeb rau koj cov zaub mov thiab phosphorus tshwj xeeb tshaj yog nyob rau hauv cov khoom noj, thiab calcium tau muab rau hauv me me los yog tsis tag nrho, koj yuav tsum sab laj nrog kws kho mob.
Phosphorus deficiency tuaj yeem tshwm sim rau ntau yam, txawm tias muaj kev noj zaub mov txaus. Yog vim li cas tej zaum yuav dag nyob rau hauv siab noj magnesium, calcium, hlau thiab txhuas, nyob rau hauv metabolic ntshawv siab, noj tej yam tshuaj, yoo mov, thiab lwm yam. Deficiency tuaj yeem pom nws tus kheej nrog qee cov tsos mob: pob txha mob thiab tsis muaj zog ntau dhau, nce apathy thiab qaug zog, tsis nco qab thiab ua haujlwm, tshee, ua pa luv. Tab sis qhov no tsis yog txaus ntshai, tshwj xeeb tshaj yog tias koj ua raws sijhawm thiab sab laj nrog kws kho mob. Ib qho tsis txaus ntawm phosphorus, uas yog, nws yuav luag tag, tuaj yeem ua rau muaj kev nyuaj siab heev, mus txog coma thiab tuag. Yog li ntawd, nws yog ib qho tseem ceeb heev los tswj cov phosphorus cov ntsiab lus ntawm cov khoom noj uas ua rau koj noj.
Zoo rau cov poj niam cev xeeb tub
Rau cov ntxhais cev xeeb tub, txhua yam teeb meem kev noj qab haus huv tshwj xeeb yog mob hnyav - lawv lub luag haujlwm rau ob lub neej: lawv tus kheej thiab lawv tus menyuam.
Tau kawg, qhov xav tau phosphorus thaum cev xeeb tub nce ntxiv thiab nws cov khoom noj yuav tsum tau saib xyuas tshwj xeeb. Mineral deficiency tuaj yeem ua rau tsis tsim nyog ntawm cov pob txha fetal, ua tsis tiav hauv qee cov txheej txheem. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum nco ntsoov txog phosphorus thiab tas li noj cov zaub mov uas muaj nws, nyob rau hauv qhov xav tau. Ntses yog tshwj xeeb tshaj yog zoo rau qhov no, tsis tsuas yog nplua nuj nyob rau hauv cov ntxhia pob zeb, tab sis kuj tsis exerting ib tug ntxiv load rau daim siab.
Tib neeg yuav tsum xav txog lawv txoj kev noj qab haus huv sai li sai tau, thiab tsis yog thaum muaj teeb meem twb pib lawm. Thiab ua raws li cov cai ntawm kev noj ntau yam zaub mov, suav nrog phosphorus, yuav yog ib qho kev pabcuam zoo hauv qhov no. Yog tias tag nrho cov khoom tsim nyog tau muab rau lub cev tas li hauv qhov ntau, ces yuav tsis muaj teeb meem kev noj qab haus huv!
Pom zoo:
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