Buckwheat hmoov: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov hmoov nplej yog cov khoom lag luam uas xav tau tshaj plaws hauv kev ua noj, uas ib txwm nyob hauv txhua lub tsev. Txawm li cas los xij, cov hmoov nplej feem ntau nyiam dua, txawm tias muaj ntau yam sib txawv ntawm cov khoom no ntawm cov khoom txee. Qee tus ntawm lawv koj tuaj yeem ua noj ntawm koj tus kheej, xws li buckwheat hmoov. Nws tseem muaj txiaj ntsig ntau dua li cov khw muag khoom muag, thiab cov tais diav dab tsi tau los ntawm nws!

Nws qhov zoo thiab qhov tsis zoo

Buckwheat-based hmoov yog cov khoom noj khoom haus zoo tshaj plaws. Thaum siv hauv kev ua noj, qhov hnyav tau txo qis, cov co toxins raug tshem tawm ntawm lub cev, thiab feem ntau pom muaj kev txhim kho ntawm lub cev. Thiab tus ntxhais twg tsis xav tau lub cev zoo nkauj thiab noj qab nyob zoo? Ntxiv mus, muaj ntau cov zaub mov txawv los ntawm buckwheat hmoov.

Nws muaj ntau cov vitamins B uas pab kev ua haujlwm ntawm lub paj hlwb thiab lub hlwb. Vitamin PP kuj tseem muaj, uas cuam tshuam rau cov ntshav khiav zoo thiab tshem tawm cov roj cholesterol tsis zoo los ntawm lub cev. Tab sis tsis yog txhua yam, raws li cov kws qhia noj zaub mov, buckwheat-based hmoov zoo kawg nkaus ua rau lub cev xav tau tooj liab, tsis muaj cov hlwb tsis tuaj yeem loj hlob thiab kev tiv thaiv muaj zog. Nws muaj cov ntsiab lus siabmanganese, tsim nyog rau kev ua haujlwm ntawm cov thyroid caj pas, metabolism thiab stabilization ntawm cov suab thaj.

Buckwheat hmoov ua rau cov hlwb muaj zog, thiab lawv, dhau los, muaj txiaj ntsig zoo rau cov tawv nqaij noj qab haus huv. Txawm tias lub plab zom mov tau txais txiaj ntsig los ntawm nws: tshem tawm cem quav thiab kub siab. Cov hmoov nplej no tsub kom hemoglobin hauv cov ntshav thiab yog ib feem ntawm lub qhov ncauj qhov ntswg los yog txhuam. Thiab vim qhov tseeb tias buckwheat tsuas yog cov nroj tsuag uas tsis kho nrog tshuaj thiab tsis raug hloov kho caj ces, nws tsis tuaj yeem pom cov carcinogens lossis GMOs hauv nws.

Dab tsi yog qhov tsis zoo ntawm kev siv cov hmoov nplej no? Muaj tsawg zaus, kev noj cov khoom noj buckwheat tuaj yeem ua rau muaj kev tsis haum tshuaj. Yuav tsum muaj kev ntsuas hauv txhua yam, thiab qhov no tsis muaj kev zam. Kev siv cov hmoov nplej ntau dhau tuaj yeem ua rau muaj kab mob txaus ntshai ntawm lub plab zom mov, mob plab thiab hnyuv.

Yuav ua kom qab zib qab zib peb xav tau:

• Qab Zib - 150 grams.
• Buckwheat thiab nplej hmoov - 200 grams txhua.
• Soda - ½ diav me me.
• Butter - 180 grams.
• Qe - 2 pieces.
• Zoo - 2 tablespoons.
• Vanillin (mus saj) - pinch.

Ua ncuav qab zib los ntawm buckwheat hmoov. Sib tov ob hom hmoov nplej thiab sib tov ua ke nrog butter thiab qab zib, sib tov kom huv si. Ntxiv qe, zib ntab, ntsev thiab, yog tias xav tau, vanillin rau qhov loj. kneadingmov paj. Yog tias tsim nyog, ntxiv cov hmoov nplej me me kom nws tsis lo rau koj txhais tes. Dov lub khob noom cookie rau hauv cov pob tsis loj dua li ntawm walnut. Peb muab daim ntawv ci rau ntawm daim ntawv ci thiab rau saum - lub ncuav qab zib yav tom ntej. Preheat qhov cub kom 180 degrees, muab lub khob noom cookie rau hauv qhov ntawd rau 20 feeb. Bon appetit!

Lwm lub ncuav qab zib xaiv

Rau daim ntawv qhia no koj yuav xav tau:

• Butter - 100 grams.
• Brown qab zib - 50 grams.
• Buckwheat hmoov - 150 grams.
• Walnuts thiab zib ntab li kho kom zoo nkauj.

Melt butter thiab kub rau hauv chav tsev kub, ntxiv qab zib thiab hmoov rau nws. Yob lub resulting loj rau hauv ib lub pob, muab tso rau hauv lub tub yees rau 20 feeb. Preheat qhov cub kom 180 degrees, yob tawm lub khob noom cookie thiab ua ncuav qab zib. Ci rau 15-20 feeb yam tsis tau tshem tawm ntawm lub lauj kaub, txias hauv qhov cub qhib.

Kefir pancakes

Txhawm rau npaj cov zaub mov no koj xav tau:

• Cov hmoov nplej tag nrho thiab buckwheat hmoov - 150 grams txhua.
• Qe - 3 pieces.
• Sunflower roj - 4 tablespoons.
• Baking Powder - ½ teaspoon.
• Qab Zib - 4 tablespoons.
• Kefir ntawm cov ntsiab lus muaj roj nruab nrab - 300 milliliters.
• Dej - 1 khob.

Ua noj: muab ob hom hmoov nplej, ntxiv cov hmoov ci rau ntawd. Yeej buttermilk, qe thiab roj. Tom qab ntawd peb muab cov hmoov nplej thiab cov txiaj ntsig sib xyaw ua ke thiab sib tov kom huv si, ntxiv dej rau qhov no. Kub lub lauj kaub thiab ua noj li niaj zaus.pancakes.

Gingerbread

Peb yuav xav tau cov khoom xyaw hauv qab no rau daim ntawv qhia gingerbread qab:

• Buckwheat hmoov - 200 grams.
• Qab Zib - 20 grams.
• YButter (butter) - 100 grams.
• Dub molasses - 100 grams.
• Lub teeb molasses - 100 grams.
• Spices (cloves thiab cinnamon) - ua ke 1 teaspoon.
• Soda - 1 teaspoon.
• Qe - 1 pc.
• Mis - 150 milliliters.
• Ground Ginger - 2 tsp.

Muab cov hmoov nplej nrog qab zib, txuj lom, dej qab zib thiab cov qhiav hauv av, kub butter thiab molasses hauv saucepan. Tom ntej no, koj yuav tsum sib tov tag nrho cov khoom xyaw. Sov cov mis nyuj, nplawm lub khob noom cookie yav tom ntej, ncuav rau hauv, ces ntxiv qe rau txhua yam. Muab lub resulting loj tso rau ntawm ib daim ntawv ci, yav tas los lubricated nrog roj, thiab ci nyob rau hauv qhov cub ntawm 150 degrees rau ib teev. Tom qab txhua yam txias, txiav rau hauv pieces. Ua tiav, bon appetit!

Ntau yam tsis muaj kev ua noj thiab qab pancakes ua los ntawm buckwheat hmoov. Qhov hloov pauv rau cov hmoov ci hauv daim ntawv qhia no yog baking soda. Ua noj koj xav tau:

• Cov hmoov nplej raws buckwheat - 220 grams.
• YNplej hmoov - 60 grams.
• Qe - 3 pieces.
• Ntsev - ½ teaspoon.
• Qab Zib - 1-2 teaspoons.
• Soda - ½ teaspoon.
• Oil (zaub) - 3-4 tablespoons.
• Mis (kefir lossis yogurt) - ib nrab ib liter.

Sib tov ob hom hmoov nplej. Peb muab qhov tobib lub phaj, ncuav mis nyuj (kefir los yog yogurt) rau hauv nws, tsav qe rau hauv nws, ncuav qab zib, ntsev, dej qab zib thiab tuav kom huv si. Sib tov cov hmoov nplej thiab co lub resulting sib tov kom txog thaum tag nrho cov lumps ploj. Fry zoo li pancakes li niaj zaus.

Bread

Los ntawm buckwheat-based hmoov, koj tuaj yeem noj tsis tau tsuas yog ncuav qab zib, pancakes, pancakes, tab sis kuj noj qab nyob zoo thiab qab qhob cij. Rau qhov no koj xav tau:

• Nplej hmoov - 380 grams.
• dej sov - 120 ml.
• Rye hmoov - 70 grams.
• YWhey - 130 ml.
• Buckwheat hmoov - 90 grams.
• Mis (nyiam dua nyuj) - 100 milliliters.
• Yeast - 10 grams.
• Qab Zib - 15 grams.
• S alt - ib pinch.
• Oil (txiv ntseej) - 15 milliliters.
• YCrushed walnuts - 50 grams.

Ua noj: muab cov suab thaj thiab cov poov xab tso rau hauv dej sov rau 6 feeb, tom qab lub sijhawm dhau mus, ntxiv whey rau lawv thiab ib feem - 250 grams nplej hmoov. Peb qhwv nws zoo nrog cling zaj duab xis kom tsis muaj cua tuaj yeem mus tau, tso rau hauv qhov chaw sov yam tsis muaj cua sov li 3 teev.

Cov khob noom cookie yuav tsum npuas thiab ua ob npaug. Nws yog lub sij hawm los knead lub mov paj, ntxiv mis nyuj, butter, ntsev thiab sib tov zoo, maj mam ntxiv buckwheat hmoov, ces sift lub rye hmoov. Ncuav cov txiv ntseej rau saum lub khob noom cookie, do thiab ntxiv lwm 130 grams ntawm hmoov dawb, yob rau hauv ib lub voj voog, npog nrog phuam thiab tsis txhob kov rau ib teev. Knead lub mov paj rau ib nrab ib feeb thiab tawm rau 45 feeb raws li tib txoj cai. Preheat qhov cub kom 180 degrees thiabpeb muab tso rau 50-55 feeb. Buckwheat khob cij npaj txhij, tos kom txias.

Dab tsi ntxiv?

Txo qhov hnyav, ntxuav lub cev ntawm cov kab mob tsis zoo thiab tsuas yog muaj kev noj qab haus huv thiab zoo siab tuaj yeem pab buckwheat hmoov. Tsis tas li ntawd, daim ntawv qhia yog yooj yim heev, thiab muaj ntau yam txiaj ntsig los ntawm nws: ntxuav cov hlab ntsha, txo cov ntshav qab zib, stabilizing kev ua haujlwm ntawm txoj hnyuv, thiab muaj txiaj ntsig zoo rau cov metabolism. Tsis ntseeg? Tab sis buckwheat hmoov nrog kefir yuav pab koj ua pov thawj nws. Rau daim ntawv qhia txuj ci tseem ceeb koj xav tau:

• Buckwheat - 1 tablespoon.
• Kefir - 1 khob.

Lub sijhawm ua noj - yav tsaus ntuj, vim tias thaum sawv ntxov koj twb tau noj zaub mov zoo ntawm kefir nrog buckwheat hmoov. Ua noj buckwheat hmoov: muab cov groats rau hauv kas fes grinder thiab grind. Ncuav nws mus rau hauv kefir, thiab tawm hauv lub resulting sib tov nyob rau hauv lub tub yees rau tag nrho hmo ntuj. Kefir yuav tsum haus 30 feeb ua ntej noj mov rau 14 hnub txhua tag kis sawv ntxov. cuam tshuam rau 30 hnub thiab rov pib chav kawm dua.