Daim ntawv qhia rau qab pancakes qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

pancakes lean yog dab tsi? Yuav ua li cas ua noj lawv? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Hauv pancakes lean, qe thiab mis nyuj hloov nrog lwm cov khoom xyaw. Tab sis thaum kawg lawv tig tawm yuav luag tib yam li pancakes peb tau siv. Tsis tas li ntawd, pancakes lean yog qhov zoo vim tias lawv muaj calories tsawg, sib dua li qub, haum rau cov neeg yoo mov thiab cov uas raug yuam kom noj.

Kev piav qhia

Daim ntawv qhia rau ntshiv pancakes tsis muaj qaub cream, tsis muaj qe, tsis muaj mis nyuj. Nws tau muab tso ua ke nyob rau hauv raws li tag nrho abstinences nyob rau hauv cov zaub mov, uas yog sau los ntawm kev cai dab qhuas canons. Lub khob noom cookie rau xws li pancakes tuaj yeem muaj ob qho tib si poov xab thiab unleavened bases. Lean qab pancakes tuaj yeem ua nrog dej dawb.

Cov khoom xyaw tseem ceeb yog ntsev, dej, hmoov nplej, qab zib thiab zaub roj, qhov muaj qhov qhia tau tias pancakes tuaj yeem ua rau cov hnub tso cai - Hnub Sunday lossis hnub Saturday.

Dej tuaj yeem siv ua kua hauv paus,cereal los yog zaub broths los yog carbonated ntxhia dej heev. Kom tau txais ntau hom ntshiv pancakes, koj tuaj yeem muab cov hmoov nplej nrog buckwheat lossis rye, nrog rau pob kws lossis oatmeal.

Cov pancakes no tau npaj nrog ntau yam qab zib, siv syrups, jams, jam los yog zib ntab, txiv hmab txiv ntoo qhuav steamed thiab tws nyob rau hauv ib lub blender nrog qab zib los yog zib mu, nrog rau taub dag maj mam kib nyob rau hauv ib lub lauj kaub nrog qab zib, bananas, txiv apples, berries, pears, kiwi, pineapples los yog lwm yam txiv hmab txiv ntoo mashed los yog ci nrog zib mu los yog qab zib, txiv maj phaub nrog zib mu los yog av ceev.

Qab heev yog cov pancakes uas tsis muaj qab zib: nceb thiab buckwheat, mashed qos yaj ywm nrog tshuaj ntsuab tshiab los yog kib dos, nceb nrog dos, stewed cabbage nrog tshuaj ntsuab, stew ntawm zucchini thiab eggplant, nrog rau lwm yam additives. Tej zaum ntawm cov zaub mov txawv koj yuav pom ib qho uas yuav dhau los ua zaub mov tsis zoo ntawm koj lub rooj Lenten.

Nyob hauv dej

Yuav ua kom pancakes lean ntawm dej, koj yuav tsum muaj:

• hmoov nplej (1.5 tbsp.);
• ob khob dej;
• sunflower roj (50 ml);
• ib tbsp. l. qab zib;
• ib nrab tsp dej qab zib;
• ntsev;
• me ntsis citric acid los yog vinegar.

Yog li, yaj cov suab thaj, ntsev hauv dej, ntxiv citric acid thiab sifted hmoov thiab knead lub khob noom cookie zoo kom tsis txhob muaj pob. Tom qab ntawd ntxiv zaub roj thiab dej qab zib. Sib tov txhua yam zoo. Roj lub lauj kaub nrog roj zaub, ua kom sov thiab ci pancakes tshaj qhov nruab nrab kub.

Nyob rau hauv pob zebdej

Peb nthuav qhia koj ib daim ntawv qhia rau qab pancakes qab nrog dej ntxhia. Txhawm rau ua noj lawv, koj yuav tsum muaj:

• qab zib (4 tsp);
• dej ntxhia (500 ml);
• ib nrab tsp ntsev;
• ob art. l. zaub roj;
• ib thiab ib nrab lossis ob khob hmoov nplej (nyob ntawm qhov tuab ntawm lub khob noom cookie xav tau).

Sib tov cov hmoov nplej nrog qab zib thiab ntsev, ntxiv zaub roj thiab dej ntxhia thiab sib tov zoo. Ncuav me ntsis roj rau hauv lub lauj kaub preheated thiab Fry lub pancakes kom txog thaum siav ntawm ob sab.

Pancakes on tshuaj yej

Txhawm rau tsim cov pancakes no koj yuav tsum ua noj:

• nplej hmoov (6 tbsp);
• 250 ml ntsuab lossis dub tshuaj yej;
• ob-peb kos duab. l. qab zib;
• ib tsp. ci hmoov;
• ib pinch ntsev;
• noob roj (1 tbsp.).

Ua tshuaj yej ua ntej, ces txias nws. Tam sim no ncuav rau hauv ib lub tais tob thiab ntxiv qab zib, zaub roj thiab ntsev. Sib tov txhua yam nrog whisk. Tom qab ntawd maj mam do hauv cov hmoov nplej. Yog tias koj xav kom lub pancakes tuab, ntxiv ob peb tablespoons ntxiv. l. hmoov.

Tam sim no ntxiv cov hmoov ci thiab tuav nrog nplawm kom txog thaum tsis muaj pob. Roj lub lauj kaub nrog cov roj zaub thiab pib ci pancakes.

Nyob hauv brine

Los tsim cov zaub mov no koj xav tau cov khoom xyaw hauv qab no:

• soda (1 tsp);
• ob khob hmoov;
• lean oil (2 tablespoons);
• txiv lws suav los yog dib pickle (1 l).

Ntxiv baking soda thiab hmoov nplej rau hauv brine thiab sib tov maj mam. Roj lub lauj kaub nrog roj sunflower, kub nws thiab ci pancakes kom txog thaum browned ntawm ob sab.

Nrog txiv qaub thiab kua txiv apple

Rau cov pancakes no koj yuav tsum muaj:

• txiv qaub (1 tsp);
• 10g ci hmoov;
• lean oil;
• hmoov nplej (250 g);
• kua txiv (100 ml);
• 100g qab zib;
• dej (420 g).

Hauv ib lub tais nyias, muab ntsev, hmoov, ci hmoov thiab qab zib. Sib tov kua txiv qaub nrog dej sov, zaub roj thiab kua txiv apple. Ncuav ib co ntawm cov kua no rau hauv hmoov, sib tov nrog ib tug whisk. Txuas ntxiv mus, ntxiv cov kua dej ntxiv. Roj lub lauj kaub nrog roj sunflower, kub thiab ci pancakes.

Txhawm rau ci cov pancakes koj yuav tsum muaj ntawm tes:

• qab zib (1 tbsp);
• ob art. l. zib mu;
• ib khob hmoov;
• ib nrab khob dej;
• zaub margarine (50g);
• ib nrab khob kua mis;
• ib pinch ntsev.

Yog li, sib tov suab thaj, ntsev, hmoov nplej, dej, yaj margarine, zib ntab thiab kua mis, npog qhov tshwm sim nrog zaj duab xis thiab tso rau hauv tub yees li 2 teev. Preheat lub lauj kaub, lubricating nws nrog sunflower roj ua ntej, thiab kib lub pancakes.

Yuav ua kom cov pancakes no koj yuav tsum muaj:

• ib thiab ib nrab khob hmoov;
• 2 tbsp. l.zaub roj;
• 5 tsp qab zib;
• 10g nias cov poov xab tshiab (los yog 3g qhuav);
• ib nrab tsp ntsev;
• 300 ml dej.

Hauv lub tais tob, muab cov hmoov nplej nrog plaub teaspoons qab zib. Ncuav ib khob dej sov rau hauv nws thiab tso tseg rau 15 feeb. Pib npaj cov chav. Ua li no, yaj hauv dej sov (100 ml) poov xab thiab ib tsp. qab zib kom txog thaum foamy. Tam sim no ncuav lub khob noom cookie rau hauv lub khob noom cookie, sib tov thiab tos kom txog thaum npuas tshwm rau ntawm nws qhov chaw.

Tom ntej no, ncuav zaub roj rau hauv lub khob noom cookie, ntxiv ntsev, sib tov thiab ci pancakes on ib lub lauj kaub rhuab rau ob sab. Los ntawm txoj kev, lawv yuav tuab. Yog tias koj xav tau pancakes nyias, ntxiv dej ntxiv (100 ml) rau lub batter.

Cov pancakes no zoo nrog me ntsis ntxiv. Ua li no, soak qhuav ntxuav nceb rau 3 teev, boil, txiav mus rau hauv me me pieces thiab Fry. Ntxiv tws thiab maj mam kib dos los yog ntsuab dos rau lawv. Tom ntej no, kis cov pastries nyob rau hauv lub lauj kaub, sau lawv nrog mov paj thiab kib zoo li pancakes yooj yim.

Yeast Russian pancakes (Ancient recipes)

Yuav ua zaub mov no koj yuav tsum muaj:

• nias cov poov xab tshiab (25g);
• 2, 5 tbsp. hmoov nplej;
• ib khob thib peb ntawm buckwheat hmoov;
• ib tsp. ntsev;
• lean oil;
• ib tbsp. l. qab zib.

Thaum yav tsaus ntuj, muab lub khob noom cookie tuab ntawm dej, poov xab, buckwheat thiab ½ khob hmoov nplej thiab muab tso rau hauv qhov chaw txias. Ntxiv cov seem rau hnub tom qabhmoov, ntsev, suab thaj thiab cia lub khob noom cookie sawv. Ib nrab teev ua ntej ci pancakes, ncuav dej sov so rau hauv lub khob noom cookie kom nws ua tuab, zoo li qaub cream. Do nws. Tam sim no koj tuaj yeem ci pancakes.

Buckwheat lean poov xab pancakes "buckwheat"

Yuav ua kom cov pancakes no koj yuav tsum noj:

• 25g poov xab;
• plaub tbsp. buckwheat hmoov;
• dej (4, 5 tbsp.);
• xwb.

Dissolve cov poov xab tshiab hauv ½ khob dej sov, ces ntxiv ib nrab khob thiab sib tov. Tom ntej no, thaum stirring, ntxiv ob peb khob ntawm hmoov thiab sib tov kom tsis muaj lumps. Npog lub khob noom cookie nrog ib daim ntaub thiab tso rau hauv qhov chaw sov.

Thaum nws muab ob npaug rau hauv ntim, ntxiv cov hmoov nplej ntxiv, ntxiv ntsev, ncuav rau hauv dej ntxiv, sib tov zoo thiab muab tso rau hauv qhov chaw sov. Thaum lub khob noom cookie tau loj tuaj, pib kib lub pancakes. Lub khob noom cookie tsis tas yuav tov.

YLenten Oatmeal Pancakes

Yuav tsim cov tais no koj yuav tsum noj:

• dej (4 khob);
• 1 tsp ntsev;
• hmoov nplej (2.5 tbsp.);
• 2 tbsp. l. qab zib;
• 2 khob oatmeal;
• starch (2 tsp);
• lean oil (4 tablespoons);
• ib nrab tsp dej qab.

Yog li, sau cov oatmeal nrog dej thaum hmo ntuj, thiab lim qhov tshwm sim thaum sawv ntxov. Koj yuav tsum muaj 900 ml ntawm oat mis nyuj. Sib tov nws nrog hmoov, qab zib, dej qab zib thiab ntsev. Ncuav nyob rau hauv zaub roj (3 tablespoons), tuav nrog ib tug whisk kom txog thaum ib homogeneous loj tau txais. Lubricate lub lauj kaub rhuab nrog zaub roj thiab pib kibpancakes.

Lenten zaub pancakes

Txhawm rau tsim cov pancakes no koj yuav tsum muaj:

• peb qos loj;
• coarse hmoov (120 g);
• ib dos;
• ib zaub;
• ntsev;
• dill (20 g);
• lean oil (4 tablespoons);
• parsley (20g);
• txuj lom (marjoram, qhuav basil, av dub kua txob).

Ua ntej, grate qos yaj ywm, carrots, dos thiab celery on ib coarse grater. Tom ntej no, ntxiv spices, zaub roj, tshuaj ntsuab thiab hmoov. Sib tov zoo thiab tawm rau ob peb feeb. Tam sim no sov cov roj zaub hauv lub lauj kaub kib thiab kib cov pancakes tshaj qhov nruab nrab kub.

Muab cov pancakes tiav rau hauv saucepan, npog thiab tawm rau 10 feeb. Yog li ntawd, lawv saj yuav zoo dua. Sprinkle pancakes nrog noob hnav ua ntej noj.

Pancakes rau kev ua koob tsheej

Ntawm lub rooj pam tuag, pancakes suav hais tias yog ib qho ntawm cov khoom noj uas yuav tsum muaj. Lawv tuaj yeem ua tau ob qho tib si nplua nuj thiab lean. Yog hais tias koj npaj lean pancakes rau sawv, ncuav lawv nrog jam los yog qhwv lub filling nyob rau hauv lawv. Tom qab tag nrho, yog tias kev ua koob tsheej tshwm sim hauv kev yoo mov, qhov no tsis txhais hais tias nws yuav tsum txwv ntau yam ntawm lub rooj ua koob tsheej.