Ntau lub caij ntuj sov zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas paub dab tsi ntawm lub caij ntuj sov camp zaub mov? Yuav luag tag nrho cov tais diav yog raws li zaub thiab muaj zaub ntsuab, txawm li cas los xij. Thiab nws yog lawm. Txhua lub caij muab zaub mov npaj rau peb. Thiab dab tsi yog lub caij ntuj sov zaub mov hauv khw noj mov? Los rau hauv, tsis txhob tub nkeeg. Tej zaum koj yuav xav tsis thoob, tab sis lub tsev noj mov lub caij ntuj sov cov tais diav yog raws li cov zaub tib yam li hauv cov menyuam yaus cov chaw kho mob.

Summer menus for kids

Kev noj haus ntawm cov menyuam yaus yuav tsum tau hloov kho tas li, raws li lub sijhawm xyoo. Ua ntej ntawm tag nrho cov, nyob rau hauv lub caij ntuj sov nws yog ib qhov tsim nyog los nce cov ntsiab lus ntawm cov protein nyob rau hauv lub cev, yog li ntawd nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob txwv tus me nyuam nyob rau hauv kev siv ntawm cov khoom noj siv mis nyuj. Nws yog qhov zoo dua los muab cov menyuam yaus yogurt haus ob lossis peb zaug hauv ib hnub. Ntawm chav kawm, lub crumbs xav tau zaub tshiab thiab txiv hmab txiv ntoo, vim hais tias lawv yog ib tug storehouse ntawm as-ham. Cov qauv ntawm cov nqaij nyob rau lub caij ntuj sov yuav tsum tau nce los ntawm nees nkaum feem pua. Koj puas tau hnov txog "ntsuab qhaub cij"? Lawv yog tsim los ntawm tej loaf, butter thiab tws zaub. Cov qhaub cij no tsuas yog qhov tseem ceeb rau cov menyuam yaus. Nws yog qhov yooj yim los tsim cov ntsej muag sib txawv thiab cov duab los ntawm cov ntoo ntsuab, uas tsuas yog txhawb nqa tus menyuam xwb.

Summer menus. Noj tshais

Nws ntseeg tias pluas tshais feem ntau txiav txim siab seb koj siv hnub ua ntej. Txawm tias cov zaub mov uas muaj calorie ntau tshaj plaws noj thaum sawv ntxov yuav tsis tig mus rau hauv rog, tab sis yuav hloov mus rau hauv lub zog. Tau kawg, cov zaub mov ceev tsis pom zoo. Koj tuaj yeem ua tau kib tofu rau pluas tshais. Muaj txawm tias ib daim ntawv qhia ua noj tshais cheese nrog txiv lws suav. Tofu yog tov nrog tws txiv lws suav, seasoned nrog tshuaj tsw qab thiab stewed nyob rau hauv ib lub lauj kaub rau txog xya feeb. Cov zaub mov tiav yog sprinkled nrog tshiab cilantro. Xws li noj tshais yog qhov zoo los pab nrog ib khob ntawm cov kua txiv hmab txiv ntoo tshiab thiab cov khob cij qhuav. Yog tias daim ntawv qhia no tsis ua rau qab los noj mov, ua raws li hauv qab no. Muab cov txiv pos nphuab, melon, yogurt thiab hom qoob mog hauv ib qho khoom tov. Ua ib lub qab zib puree uas mus zoo nrog iced ntsuab tshuaj yej.

Summer menus. Noj hmo

Rau noj hmo, rau qee yam, koj ib txwm xav tau qee yam hnyav, rog. Thaum lub caij ntuj sov, qhov kev ntshaw no ploj mus. Thiab yog hais tias koj tsis tau poob nws, ces tseem accustom koj lub plab mus rau "kev txiav txim". Salad yog zoo meej rau noj hmo lub caij ntuj sov. Tom qab ntawd koj yuav tsis overeat thiab khaws ib daim duab slim. Qhov teeb meem yog tias zaub xam lav tau dhuav sai. Yog li ntawd, peb qhia koj kom tuaj nrog kev sib txuas tshiab ntawm cov khoom txhua hmo. Piv txwv li, nws tsis yog yuav tsum tau ib txwm muab cucumbers los yog txiv lws suav. Ntxiv cov cw kib, scallop lossis smoked nqaij. Nws tastier, puas yog?

Summer menus for sweet tooth

Sweet lovers nyob rau lub caij ntuj sov qhib qhov dav rau kev ua noj ua haus. Piv txwv li, koj ua tauua koj tus kheej txiv laum huab xeeb. Qhov no yuav ntxiv kev paub rau koj, thiab txuag koj ntawm tshav kub. Koj yuav xav tau txiv laum huab xeeb, ob tablespoons granulated qab zib, ib nrab khob mis nyuj, thiab dej khov nab kuab. Sib tov dej khov rau hauv ib lub blender los ntawm kev ntxiv mis nyuj, txiv laum huab xeeb thiab qab zib. Npog tag nrho cov qab zib. Npaj txhij! Tsuas yog muab cov khoom qab zib tso rau hauv lub tais thiab nphoo nrog txiv ntseej.