How to cook porridge: a step by step recipe with a photo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pob kws porridge raug suav hais tias yog ib qho txiaj ntsig zoo tshaj plaws rau tib neeg noj qab haus huv. Tab sis koj yuav tsum to taub yuav ua li cas ua noj pob kws porridge thiaj li hais tias nws tsis yog tsuas yog ib tug dav storehouse ntawm cov vitamins thiab amino acids, tab sis kuj pleases nrog nws saj. Tsis tu ncua ntawm xws li ib lub tais rau koj noj yuav ua rau koj poob phaus, tshem tawm lub cev ntawm toxins, co toxins thiab teeb meem radionuclides.

Ncej pob kws porridge

Pob kws yog cov khoom noj qab haus huv, tab sis kom nkag siab yuav ua li cas ua noj pob kws porridge, koj yuav tsum paub koj tus kheej nrog qee qhov nuances. Kev ua noj porridge kom raug nrog dej yuav pab ua tiav cov txiaj ntsig hauv qab no:

• restore plab hnyuv microflora,
• poob phaus ntxiv,
• kom normalize cov txheej txheem ntawm digestion.

Vim muaj ntau cov fiber ntau muaj nyob rau hauv porridge, nws lub luag haujlwm tseem ceeb yog txhawm rau txhim kho txoj kev zom zaub mov. Pob kws porridge muaj cov ntsiab lus calorie tsawg, yog li nws tau siv dav hauv kev noj zaub mov noj. Nws ceev heevcopes nrog kev ntxuav ntawm txoj hnyuv kab noj hniav thiab lub plab, maj mam inhibiting txheej txheem ntawm lwj thiab fermentation. Nws muaj txiaj ntsig zoo rau cov txheej txheem txo cov roj cholesterol hauv cov ntshav.

ua noj ua haus technology

Tsis tas yuav tham txog yuav ua li cas ua noj porridge rau lub sijhawm ntev, vim tias txheej txheem yooj yim heev. Koj tsuas yog yuav tsum paub meej cov ntsiab lus no:

• ua raws li qhov sib npaug ntawm cov kua thiab cov cereals;
• sijhawm ua noj.

Nws kuj tseem ceeb heev uas yuav tsum xaiv qhov tseem ceeb thiab cov khoom ntxiv ntawm cov tais diav. Txhua tus tswv tsev npaj cov zaub mov zoo li no hauv nws tus kheej, vim tias txhua tus muaj kev nyiam saj sib txawv. Rau qee tus, pob kws porridge yog qhov zoo tagnrho rau cov zaub mov rau ntau yam zaub, nceb lossis nqaij tais, thaum lwm tus tsis tuaj yeem xav txog qhov pib ntawm hnub tsis muaj kev xaiv qab zib ntawm cov tais no.

Nco ntsoov yaug cov cereal kom huv si, thiab muab tso rau hauv cov dej npau npau, ntsev thiab do zoo. Tom qab boiling porridge, nws feem ntau yuav tsum tau siav rau ib nrab ib teev ntawm qhov tsawg kawg nkaus tshav kub. Lub sijhawm no, nws yuav tsum ua tuab heev. Yog li ntawd cov porridge tsis hlawv, qee zaum nws yuav tsum tau nplawm thaum lub sijhawm ua noj. Lub lauj kaub, uas nyuam qhuav tshem tawm los ntawm tshav kub, yuav tsum tau qhwv nyob rau hauv ib tug phuam da dej, tom qab pov butter rau hauv lub porridge. Cia rau lwm 30 feeb kom infuse lub tais.

Daim ntawv qhia zaum kawg tuaj yeem yog qhov tshwj xeeb rau txhua tus niam tsev, vim txhua tus tuaj yeem ntxiv lawv cov khoom xyaw rau nws. Tab sis lawv ntxiv cov tais diav uas twb tau npaj lawm. Yog li, raws li cov khoom siv ntxiv tuaj yeem ua tausiv:

• nceb;
• meat;
• kib dos;
• zaub;
• txiv hmab txiv ntoo thiab txiv ntoo.

Cov khoom xyaw kawg yuav ua porridge rau cov menyuam yaus tshwj xeeb tshaj yog cua. Zoo tagnrho rau raspberry, txiv tsawb, strawberry, kua thiab currant. Xws li porridge qab zib tuaj yeem ua rau hauv mis nyuj.

Dab tsi yog qhov zais cia ua pob kws?

Muaj ntau yam nuances ntawm yuav ua li cas ua noj pob kws porridge uas koj yuav tsum xav txog thaum ua noj. Nov yog qee qhov secrets los ua lub porridge zoo meej:

1. Sib tsoo. Pob kws grits tuaj hauv nplua, nruab nrab thiab ntxhib sib tsoo. Kev siv thawj hom yog nyiam nyob rau hauv cov khoom noj me nyuam mos, nrog rau cov khoom noj tam sim. Nws yuav txaus kom boil xws li cereal rau 15 feeb. Rau feem ntau cov pob kws porridge tais diav, cov hmoov nplej nruab nrab yog siv, uas yuav siv li ib nrab teev ua noj. Txoj hauv kev zoo tshaj plaws los ntxuav cov hnyuv yog coarse pob kws grits, tab sis nws yog siav rau ntau tshaj 50 feeb.
2. ua noj ua haus technology. Rau kev ua noj zoo meej thiab kom tsis txhob hlawv cov porridge, nws raug nquahu kom siv lub lauj kaub nrog lub hauv qab tuab lossis lub lauj kaub ceramic. Ib qho kev daws teeb meem zoo nyob rau hauv cov ntaub ntawv no yog xa lub lauj kaub ntawm porridge mus rau qhov cub, qhov twg koj tuaj yeem lav qhov zoo kawg aroma. Koj tuaj yeem ua noj porridge hauv da dej.
3. Yuav ua li cas yog lub porridge hlawv? Koj muaj peev xwm revive nws. Txhawm rau ua qhov no, koj yuav tsum muab pov rau hauv lub thawv huv thiab muab lub khob cij dub tshiab rau nws. Tsis hnov tsw yuav ploj tom qab ib nrab teevhauv qab lub hau kaw.
4. Yuav ua li cas porridge porridge kom tsis txhob boil? Ua li no, Fry lub cereal nyob rau hauv ib lub lauj kaub (qhuav), stirring maj mam. Qhov yooj yim manipulation yuav pab kom tsis txhob overcooking porridge.

pob kws porridge siav nrog mis nyuj

Cov zaub mov no yuav yog qhov kev xaiv zoo rau menyuam yaus noj tshais. Qhov zoo ntawm porridge ua rau nws muaj peev xwm siv tau txawm tias cov menyuam yaus thawj xyoo. Tab sis yuav ua li cas ua noj me me pob kws porridge kom nws noj qab nyob zoo thiab cua li sai tau? Yog hais tias lub porridge npaj rau cov me nyuam me, ces nws yog qhov zoo dua los ua kom nws cov kua ntau dua thiab ua hauj lwm kom txog thaum nws thickens. Qhov no tuaj yeem ua tau los ntawm kev siv mis nyuj muaj roj tsawg.

Ua ntej koj ua mov pob kws los ntawm cov khoom noj me me hauv cov mis nyuj, koj yuav tsum npaj cov khoom nram qab no:

• pob kws grits - 2 tbsp. l.;
• mis nyuj - 1 khob (kwv yees li 150-200 grams, nyob ntawm seb yuav ua li cas nyias nyias);
• dej - ½ khob;
• ib daim butter;
• qab zib - 1 tsp (feem ntau cov khoom no ntxiv rau saj).

Kauj ruam ntawm kev ua noj mis nyuj pob kws

Kev paub ua cov pob kws porridge kom zoo, koj tuaj yeem ua tau ib yam khoom qab thiab qab heev. Tab sis yog tias qhov kev paub no tseem tsis tau txais, koj tsuas yog yuav tsum ua raws li cov lus pom zoo ntawm cov kws tshaj lij uas paub qhov txawv cov theem hauv qab no hauv kev ua noj porridge:

1. Nyob hauv lub lauj kaub, sib tov mis nrog dej thiab tso rau hluav taws, ces ntxiv qab zib.
2. Thaum cov kua boils, koj muaj peev xwm ncuav lub npaj cereal, sib tov meej. Simmer rau 15 feeb, txo cov cua sov kom tsawg.
3. Tom qab lub sijhawm no, ntxiv me ntsis butter, vim tias nws tuaj yeem ua rau lub tais tsw qab, thiab ua noj rau lwm 15 feeb.

Koj tsis tuaj yeem nchuav porridge thiab tso rau ntawm qhov hluav taws, vim thaum lub sijhawm ua noj ua zaub mov yuav tsum tau ceev faj thiab nplawm tas li.

Los ntawm txoj kev, cov kws paub txog khoom noj khoom haus me nyuam pom zoo kom hloov cov suab thaj nrog zib ntab thiab muab tso rau ntawm lub phaj ua ntej noj. Txiv hmab txiv ntoo qhuav thiab txiv ntoo yuav mus zoo nrog xws li porridge.

pob kws rau ntawm dej

Paub yuav ua li cas ua noj pob kws porridge rau hauv dej, koj tuaj yeem ua cov zaub mov zoo meej rau ntses lossis nqaij. Nws yuav yog tshwj xeeb tshaj yog cua nrog bolognese sauce, uas yog ua los ntawm txiv lws suav, basil thiab minced nqaij.

Koj yuav xav tau cov khoom xyaw hauv qab no:

• 1 tbsp pob kws grits;
• 3 tbsp. dej;
• ib pinch ntsev.

Ua noj muaj cov kauj ruam hauv qab no:

1. Xa ib lub lauj kaub dej rau hluav taws. Ntsev cov dej tom qab boiling thiab ncuav nyob rau hauv cereal, stirring tas li.
2. Boil rau ib nrab teev, nplawm lub porridge qee zaus.

Cov lus teb rau lo lus nug ntawm yuav ua li cas ua noj pob kws porridge ntawm dej ncaj qha nyob ntawm seb qhov twg yog qhov twg xaiv. Yog lawm, thiab koj yuav tsum tau noj cov zaub mov tam sim ntawd tom qab ua noj, thiaj li tsis ua kom tuab tuab ntawm cov porridge.

Fragrant Italian polenta

Yuav ua li cas ua noj Italian pob kws porridge? Daim ntawv qhia classic suav nrog kev ua noj hauv cov phab ntsa tuab uas siv cov coarsest grits. Tab sis tom tsev, koj tuaj yeem nqa lub lauj kaub yooj yim los ua noj. Qhov tsuas yog caveat yog pom zoo kom ntxiv cov polenta nrog ib tug muag heev cheese sauce, uas yuav muab lub tais lub ntsuj plig ntawm ltalis.

Koj yuav xav tau cov khoom hauv qab no:

• 1 khob pob kws grits;
• 4 khob dej;
• ¾ khob mis;
• 100 grams ntawm cov cheese nyuaj;
• me ntsis hmoov (ib tablespoon heaping yuav txaus);
• ½ sticks butter;
• txuj lom (classic siv ntsev thiab paprika).

Ciav classic Italian polenta

Yuav npaj ib lub tais qab qab uas tuaj rau peb los ntawm tshav ntuj ltalis, koj yuav tau ua khawv koob me ntsis rau nws, tab sis ntseeg kuv, nws tsim nyog.

1. Nqa dej rau hauv lub lauj kaub tais diav (nws yog qhov zoo dua los xaiv cov tais diav nrog lub qab tuab), thiab tom qab ntawd ncuav rau hauv pob kws porridge npaj ua ntej. Ntev npaum li cas los ua noj pob kws porridge? Daim ntawv qhia no qhia tias ib nrab teev yuav txaus. Qhov hluav taws yuav tsum maj mam. Thiab tseem yuav tsum tau nplawm tas li kom tsis txhob hlawv.
2. Txiav zaj duab xis rau ntawm lub tais thiab muab cov porridge tiav rau ntawm nws, tib lub sijhawm tsim cov txheej xav tau. Cia kom tuab.
3. Qhuav butter nyob rau hauv lub lauj kaub frying thiab ntxiv hmoov, me ntsissimmer qhov loj, thiab tom qab ntawd ntxiv cov txuj lom thiab grated cheese rau nws.
4. Txiav cov txiv lws suav rau hauv cov hlais thiab ncuav nrog cov kua ntses me me.

Los ntawm txoj kev, qhov kev sib tw tshaj plaws yuav yog qhov loj, uas thaum lub sij hawm ua noj yuav tsum tau nplawm nrog ib rab diav. Thiab kom muab lub saj velvety, koj muaj peev xwm ncuav nyob rau hauv ib diav ntawm txiv roj roj.

Sim cov zaub mov qhia thiab lawv yuav dhau los ua qhov tsim nyog ntxiv rau koj tsev neeg noj txhua hnub.